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PALING TERBARU

Feeling like good things are just on the horizon. ☀️

Once you are planted, much work is required before you can bloom. 🌱

Examine everything— your dreams, your intentions, your loves, and even your fears. Ask yourself why you’re doing what you’re doing. Ask yourself, “why am I afraid?” The best moments are when your reason for doing what you do motivates you into forward motion, or when old fears aren’t fears anymore.

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Boosts energy.
Promotes weight loss.
Lubricates joints.
Flushes toxins.
Improves skin appearance.
Improves regularity.
Boosts immune function.
Natural headache remedy.
Prevents cramps & sprains.

Have no regrets— add the lesson to your travel pack, and use it for your next trial. 💗

For the next few weeks I will be discussing living intentionally. To be intentional, mindfulness is required. For me, mindfulness is the awareness of this present moment— my actions, my environment, and even being aware of my thoughts. I am in the present, and not the past or future.

Did you know you can use coarse sea salt and a lemon to disinfect and remove stains from your wooden cutting board? I love doing this after a day of heavy chopping, and it smells amazing! Check out my latest feature for @knowhowstudios which is all about lemons! Stop by their page. 🍋 🍋 🍋

No time for the wrong thing while I am waiting for the best thing.

Anyone else have some seriously ambitious health and fitness goals for the year? I know I do, and I feel fully supported by my amazing friends. 👯‍♀️

When you live in the present, there is no time to look back wondering if your best days are behind you. 🐰

Berry almond butter or apple kale? 💗💚

Don’t miss a new adventure because you’ve written off something you know very little about and haven’t tried.

A colorful plate leads to a great variety of nutrients, plus it’s appealing to our eyes. Whatever veggie you don’t like, try rubbing it with oil and grilling it. You may like it more! Except water chestnuts. Those are disgusting.

This tropical smoothie bowl tastes like summertime. 🙌😁 I created this for my feature at @knowhowstudios which is all about yogurt. Stop by their awesome site and read all about the different types of yogurt and get my 3 favorite recipes including the one for this yummy bowl. 💚💛🍍🍌

Usually people enjoy the episodes where a story is a also included, and this one has one. Hope you enjoy! 💜🎧

Not only should we wait on the best thing, but we should prepare for the the best thing.

Did you know if you buy canned pumpkin, it might not be pumpkin at all, but rather, a different winter squash with similar sweetness, such as butternut?
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A lot of times when people say they don’t like pumpkin, what they usually mean is they don’t like pumpkin spice. If you’re one of these people, you still may enjoy this plant-based butternut pancake recipe I developed for @knowhowstudios. Butternut squash is in season currently and packed with nutrients along with a rich, lightly sweet flavor. .
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Do you like squash? If so, which is your fave?

If you set goals based solely on who others think you should be, it’ll be really hard to accomplish them. Even if you are able to achieve the goals, it won’t really feel like anything worth celebrating. .
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What lights you up? What makes you smile when you talk about it? These things are clues to how to set your goals and what to strive for in life. For me, it’s helping others.
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I’ve long since given up doing New Year’s resolutions, but I instead map out monthly goals and follow up with a list of actionable steps. .
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In my latest podcast (the Wonderfully Made podcast) episode: Why I Don’t Set New Year’s resolutions, I present an alternative way to look at the new habits you want to set for yourself. I hope you’ll take a listen! 💜

Hope (noun): .
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1. a feeling of expectation and desire for a certain thing to happen. .
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2. grounds for believing that something good may happen.
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It’s okay to expect good things in 2018. Having no expectations doesn’t actually avoid disappointment or provide a safety net. Work hard and dream big. We are not playing it safe this year!
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Happy new year! Love you all 😘 .
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P.S. After January 2nd I am super good on saying HNY 🚫😂🤷🏾‍♀️

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