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I’ve been guilty of behaving like I have no control at all over what I think. The thought itself may be beyond my control, but entertaining it is a choice. Paraphrasing a Chinese proverb— You cannot prevent birds from flying over your head, but you can prevent them from building nests in your hair. ————————————————————————————-Take charge over your thoughts and you’ll improve the quality of your life.

My meditation always begins with devotion. I use my journal to write about a bible scripture and the meaning that has been revealed to me. After, I move to my quiet time of meditation with either the outdoor soundtrack of nature, or relaxing music. I wrote all about my meditation practices for @knowhowstudios so you can stop by their page and check out their site! How do you meditate?

When I hike, I always take a little time at the top to enjoy the view. I love looking at the bottom of the mountain to see how far I’ve traveled. ————————————————-
In life, it’s always good to take a moment to reflect and even celebrate how far you’ve come. In my latest podcast episode, you’ll hear a story within a story illustrating the fact that life should be celebrated daily. You don’t have to wait for a big holiday or till you hit a huge milestone. Life has value and meaning every day.

Time to clean my yoga mats today. ☺️ Have you read my article about amazing uses for lemons featured by @knowhowstudios?

Doing a little survey for reseach purposes— ladies, do you like it when strangers tell you to smile? I personally do not give even a micro change when it is shouted to me as I walk past. I am simply resting my face or deep in thought. I do smile when the occasional stranger says something nice which causes me to smile, however. 😊Happy #internationalwomensday 👯‍♀️

The greatest thing about a journey isn’t arriving to your destination— it’s about who you become along the way. 💕💫

Sweet & spicy. You are what you eat! 😉

Feeling like good things are just on the horizon. ☀️

Once you are planted, much work is required before you can bloom. 🌱

Examine everything— your dreams, your intentions, your loves, and even your fears. Ask yourself why you’re doing what you’re doing. Ask yourself, “why am I afraid?” The best moments are when your reason for doing what you do motivates you into forward motion, or when old fears aren’t fears anymore.

Press play ▶️ 🎧

Boosts energy.
Promotes weight loss.
Lubricates joints.
Flushes toxins.
Improves skin appearance.
Improves regularity.
Boosts immune function.
Natural headache remedy.
Prevents cramps & sprains.

Have no regrets— add the lesson to your travel pack, and use it for your next trial. 💗

For the next few weeks I will be discussing living intentionally. To be intentional, mindfulness is required. For me, mindfulness is the awareness of this present moment— my actions, my environment, and even being aware of my thoughts. I am in the present, and not the past or future.

Did you know you can use coarse sea salt and a lemon to disinfect and remove stains from your wooden cutting board? I love doing this after a day of heavy chopping, and it smells amazing! Check out my latest feature for @knowhowstudios which is all about lemons! Stop by their page. 🍋 🍋 🍋

No time for the wrong thing while I am waiting for the best thing.

Anyone else have some seriously ambitious health and fitness goals for the year? I know I do, and I feel fully supported by my amazing friends. 👯‍♀️

When you live in the present, there is no time to look back wondering if your best days are behind you. 🐰

Berry almond butter or apple kale? 💗💚

Don’t miss a new adventure because you’ve written off something you know very little about and haven’t tried.

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