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#divinehostess

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Breakfast was so good this morning! Grape tomatoes with sea salt & basil, an organic egg cooked without oil, avocado with smoked paprika, roasted sweet potatoes (2 types) & apples. Eat like you love to live. โค๏ธ #divinehostess

Thinking of doing a #detox to lose weight or boost your metabolism and energy levels? Check out this vid I just posted on youtube.com/thedivinehostess

Love how cute she looks! Healthy bunny doing healthy bunny things... Selling cupcakes to raise money for a fitness competition. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘Œ๐Ÿพ get your tank at www.divinehostess.bigcartel.com

What I've been using to remove eye makeup. It can be a bit much for sensitive skin if you don't follow the directions which advise you not to rub the skin, but wipe gently. I love the lavender scent. Would I buy again? I don't know. Grapeseed oil also does the trick quite well. We'll see. ๐Ÿฐ

Always practicing, always innovating. First shot at vegetable biryani. ๐Ÿฐโ„ข#divinehostess #healthybunny

There is so very little in life that we really have much power to control. Our thoughts and our attitudes, however are up to us. Instead of clinging tightly to the familiar long after change has come, I am learning instead that there is power and strength in letting go.

It took me half a day to do this pillow! ๐Ÿ™ˆ my friend Ash is so patient. She assumed when I said I'm going to sew I already knew how. Not so much. ๐Ÿ˜‚ Loving the paisley and the faux leather. Perfect for a book worm ๐Ÿ›๐Ÿ“š like me. Hoping the next three pillows take far less time! #homedecor #divinehostess #healthybunny #pinterest

Breakkie: plain yogurt, pumpkin flax granola, and cherries. ๐Ÿ’

When I am coaching clients, I ask when was their last complete blood work up. Many say they can't remember, while others had one but did not pay attention to the results. Low iron has been a common issue with many of my clients. The signs are so gradual, they may go unnoticed or accepted as normal. Low iron can severely affect cognitive ability, lead to fatigue, cause weakness and dizziness and more. If you know your iron is low, this is a great source. It doesn't cause constipation and it includes vitamins C, which helps absorption.

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When I am coaching clients, I ask when was their last complete blood work up. Many say they can't remember, while others had one but did not pay attention to the results. Low iron has been a common issue with many of my clients. The signs are so gradual, they may go unnoticed or accepted as normal. Low iron can severely affect cognitive ability, lead to fatigue, cause weakness and dizziness and more. If you know your iron is low, this is a great source. It doesn't cause constipation and it includes vitamins C, which helps absorption.

Last night Pastor @toureroberts spoke about the "Faith Zone" and it was incredible. Every message is useful, but every so often I hear one that I know will be pivotal-- a complete game changer. I'm now asking God what He has for me that I do not currently have the faith to receive. What hit me most from listening was that it might not simply be the absence of faith, but the presence of my doubt. Doubt comes in like a weed chokes out the very tools God gives us to accomplish what He intended for us to accomplish. The way I see obstacles, how resourceful I am, my ability to produce, how well I can cling to hope, it all comes back to the level of my faith. On this day, at this very time, I am saying it is time to level up. I am not going to doubt myself out of the promise. ๐Ÿ™โค๏ธ

Can you think of a food from your childhood that makes you feel nostalgic? Though I could never narrow it down to one, pancit is at least top 10. I always looked forward to enjoying it at birthday parties and other neighborhood and family functions. I will be honest, I didn't exactly nail it. While a little something was missing, it was still delicious in its own way.. .
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Since I have more practice to do, might be a while before I take a stab at plant based lumpia. What's a food that makes you feel nostalgic? Share with me. ๐Ÿฐ๐Ÿƒ

New week, fresh start. Ready to eliminate some bad habits that might be holding you back from progress? I know I am.

๐Ÿ‚Warm food, root veggies, stews, soups, squash, pumpkin spice, and my thigh highs will be back, too. Fall is almost here, and my diet has already changed. Seasonal veggies have the most nutrients, taste the best, and are the most cost-effective. Eat for the seasons-- it's what your body needs. .
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Jasmine rice, mesir wat, roasted sweet potato, roasted brussels, and avocado. .
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#divinehostess #redlentils #garlic #aromatics #jasminerice #lentils #vegan #vegetarian #planetbased #brusselssprouts #sweetpotato #fallfood #nourishbowl

Ever felt super fickle about what to eat? That's me this week. Last night I didn't eat dinner till almost 9pm because though I was hungry, I couldn't decide. ๐Ÿ™ˆ
Lunch was okay, though. Had this yummy dragonfruit smoothie. Love the vibrant color more than anything. Dragonfruit really does not taste like anything special to me! -----------------------------------------------------------
Dragonfruit smoothie: --------------------------------------------------------- โ€ข1/4 cup dragonfruit puree
โ€ข1/2 cup frozen banana slices
โ€ข1/2 cup frozen mango chunks
โ€ข1 tsp ginger
โ€ข 1 cup cashew milk
โ€ข1 serving of LivFit veggie protein blend

Good morning! ๐Ÿ’ก

I had the pleasure of being interviewed by Jamila of the @journeytolaunch podcast and the episode went live today! We're talking all about mindset and how that affects prosperity. So many good points touched on in this great conversation. Click the link in my bio for more info, or find her on iTunes. Don't forget to leave her a review while you're at it. ๐Ÿ’œ

There is so very little in life that we really have much power to control. Our thoughts and our attitudes, however are up to us. Instead of clinging tightly to the familiar long after change has come, I am learning instead that there is power and strength in letting go.

Happy #tacotuesday โ˜บ๏ธ I have some lentil tacos with tomatoes, onions and loads of guac. The shells are #glutenfree from a brand called @potapas! So good. Potato and tapioca flour. ๐ŸŒฎ๐ŸŒฎ

When I find something I like, I wear it out! So far I am not getting sick of the color gray anytime soon. I like sticking with the same color palette so my gym clothes match. What are your favorite stores to shop for athletic wear?
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๐Ÿ“ธ: @mvpercell

Breakkie: plain yogurt, pumpkin flax granola, and cherries. ๐Ÿ’

Love a good early morning hike. ๐Ÿ’•๐Ÿ‘ฃ

One of the worst things we can be is in a rush in our daily lives. Wake up a little earlier. Leave the house a little earlier. Take time for the detours, because off the beaten path is where the best little discoveries happen. Sometimes you find it was more about those detours than the actual destination itself. ๐Ÿ’•

Sometimes you need to recognize when too much is on your shoulders. It's okay to set the weight down, take a rest, repack somethings, and let others go for good. I'm on reset mode. โœŒ๐Ÿพ

Press โ–ถ๏ธ: Listen to the full episode to find out who the three thieves are! ๐ŸŽง๐Ÿ“ฒ๐Ÿ’ป

๐Ÿ“Monday morning breakkie: plain Greek yogurt, fresh berries, chia seeds and a drizzle of honey.

{Berry Apple Breakfast Salad}
1 cup shredded dark leafy greens ๐Ÿฅ—
1/4 cup sliced strawberries ๐Ÿ“
1/4 cup diced Granny Smith apple๐Ÿ
1-2 finely chopped dates
2 tbsp fresh chopped cilantro
1/2 tbsp chia seeds
For the dressing
3 tbsp mild flavorless oil (like grapeseed)
2 tbsp red wine vinegar
1 tsp dijon mustard
1/2 tsp dried oregano
a pinch of sea salt

1๏ธโƒฃCombine leafy greens, strawberries, apples, dates and cilantro.
2๏ธโƒฃOnce complete, sprinkle chia seeds on top.

3๏ธโƒฃWhisk salad dressing ingredients till well blended. A mason jar is great for this, because you can shake it, and store the rest for later. The dressing is enough for about 3 servings.

4๏ธโƒฃFor best results, let salad sit for 5-10 minutes to marinate.

My favorite place to create, outside the podcast studio (which is my walk-in closet right now ๐Ÿ˜‚). ๐Ÿ–ค
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๐Ÿ“ธ: @mvpercell

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