He couldn't do anything independently, thought he had been abducted and was living on a different planet. He didn't know who I was or that his father had passed away. It's important to see where he's been to understand how far he's come. #MattDavisRecovery#DitchtheChair
When you are stuck at a desk in an office all day at work, it's hard to get any fitness in. Here's an easy way to work fitness until throughout your day. Give it a try... What can it hurt? #officejobs#getupandmove#ditchthechair
HOW CAN REPLACING YOUR CHAIR BY AN EXERCISE BALL HELP YOU?
It will force you to keep a correct alignment of your spine and your core and stabiliser muscles will stay active. That will improve your balance and facilitate the blood circulation. The result? You will feel more energetic at the end of the day. It will also make you change position more often leading to more energy burned, which will help you to lose weight. And it’s fun!
When you need to practice walking but the only walkers on-hand are too short Dropping the cross-member on the @roguefitness#yoke got it to the perfect height for Mike and simply attaching a strap to the uprights allowed me to pull from the front so he could focus on his feet Heel Hip Toe Foot #DitchTheChair
From @meilin_mcdonald thank you @CrossFit these are just a few clips out of a 7min film He never gave up on me, so I will NEVER GIVE UP. I am thankful to be able to share my story with the world, @CrossFit just released my story, and I am super excited to see how God uses this to impact those who see it! I hope and pray that you are encouraged by this to NEVER GIVE UP. Most of all I pray that God will be glorified. He has always had a plan for my life and I am so glad that my plan never worked out. Now I choose to serve Him and use my story to glorify Him #DitchTheChair @jethorson@faithrxd