#distancesquad

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Running away from my problems with these ladies for the past 3 years- can't wait for a fourth 🙏🏽 #crosscountry #distancesquad

So many things have happened recently for me that I'll look back on in many years and reminisce indubitably, Don't blink or you just may miss the opportunity of a lifetime, (that is being a castle knight 💙💛) #ItsKnightTime #DistanceSquad #uptown

This squad got me through the highs and lows of this season and this semester. Gonna miss you all so much over the summer #squadgoals❤️ #loveyouguys #SMTTT #distancesquad #summeriscoming☀️

Hangin with the #distancesquad cause we the best 🔨🔨

Castle hill what a run 💪
#anqcamp #distancesquad

Can honestly say I enjoyed my first year of xc/track. Can't wait for next year! #distancesquad

Spending my last night as a 37 year old practicing chest pumps. #coacheslife #distancesquad #pumpitup #happybirthdaytome

MOST RECENT

Spending my last night as a 37 year old practicing chest pumps. #coacheslife #distancesquad #pumpitup #happybirthdaytome

Blessed and excited to start the next phase of my career next week, can't wait to go out and train with some of the best Division II runners in the country every day 🏃🏼🤘🏼 #ScreaglePride #DistanceSquad

Happy Independence Day JA from your distance squad here at World Championship #jamaica #independenceday #distancesquad #jamaican

I still fall for youuuu everdayyyy🙈🙈 #baik2disana#distancesquad

"Qué pedo ¿tocas algún instrumento?"
"Pues creo que sé tocar batería"
"¿Le quieres entrar a una banda?"
"Va"
#Oldfriends #Distancesquad #Vendetta #Pachuca #CDMX #Monterrey #Bros #Lesfaltanhuevos #Brothersfromanothermothers #Goodolddays #Tbt 🔙

Last weeks blog post ICYMI was all about why you should absolutely definitely join a running club. This evenings was one of those evenings where I proved myself right 🤓Here are my massive treats for Tuesday:
1. Finally seeing Southwark Park Track in all its glory (i.e. not a full on building site)
2. Getting back on a track that doesn't physically make me want to melt and smashing a session I didn't think I could do!
3. Reminding myself (again) of the absolute joy of training with a club. I forgot what difference it makes to be shouted at to go faster, stand taller etc. and to be running alongside a mixed bag of similar minds.
Feeling happy (if a little bitter that I don't live next door to this track anymore) - as you can see. Huge thanks to @londoncityac and @kingsaxc :) its great to be back ❤️💯🤞🏽

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