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Dissociation levels: 8.9/10
Blurry vision: 7/10
Disorientation: 8/10
Dizziness: 6/10
Out-of-body state: 10/10

Mental business is weird business. A year ago, I wouldn't say anything and hide away/sleep/have a panic attack/have a panic attack in my sleep. But now, I'm like Hey world, today is a bad mental day, deal with it cuz I am. (Also, I'm a superstar cuz...how am I typing this rn?! Autopilot for the WIN.) Stuff like today happens for me on the semi-regular.
If you'd like to know more about dissociative disorders, check out Google. It's this thing where you type in questions and get answers.
There's also a book called Stranger in the Mirror. (No, you can't borrow mine when I'm done, because I use it all the time and write private notes in it that are for me.)
Even though I'm spaced-out right now, I think I'll go write about how to be supportive to people with special mental stuff. Focusing on the asking of questions, which mainly stem from the well meaning desire to help, is not helpful. Not even a little bit. Not even at all.
#dissociation #dissociativedisorders

"For a seed to achieve it's greatest expression, it must come completely undone. The shell cracks, it's insides come out and everything changes. To someone who doesn't understand growth, it would look like complete destruction." 🌱

The vagus nerve, emotions and the difficulty with mindfulness practices.


I pray that your hearts will be flooded with light so that you can understand the confident hope he has given to those he called...Eph.1:18

Let's be kind to one another: learn about mental illness.

During my eight week intensive outpatient program on the bipolar track, we were always asked to give three feeling words to begin the class. I kept a list in my binder to choose from. Finally on the recovery end of chronic Dissociative Amnesia, having the task to contemplate and apply feeling words on a daily basis was frustrating, and arduous. I don’t know if I’ll ever have a very high emotional IQ. Dissociation stole my emotional development from me, but I’m slowly gaining it back. Who else suffers or suffered from a dissociative episode or disorder? How do you learn about emotional expression? What difficulties have dissociation caused you?

Counseling can be hard! 🥊Here’s some advice from my YouTube video coming this Monday. You can subscribe to my YouTube channel by clicking the link in the bio 🔼

Struggling with mental illness is real! Let's talk about it. #breakingthestigma

Yet I still dare to hope when I remember this:The faithful love of the Lord never ends! Lamentations 3:21-22

There are no easy answers to mental illness, but we do have hope!

"The Scriptures give us hope and encouragement as we wait patiently for God’s promises to be fulfilled." Romans 15:4

"Mental illnesses do not discriminate according to faith..." Matthew S. Standford PhD #breakingthestigma

❤️ one another as I have ❤️ you. John 15:12

"Taking medication for any illness is simply making wise use of the abundant resources provided to us by a loving God." Matthew S. Standford PhD

The Lord is my ☀️light and my salvation...Psalm 139:11

Depression is not a personal weakness or personality flaw! 🔽 Comment with a 💪🏼 if are strong and have depression.

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