What Happens To Your #Body When You Start Eating 2 #Eggs A Day
Because of their very high #cholesterol levels, eggs were often on the “do not eat” list years ago. #Doctors warned against eating eggs because of this reason. They claimed they were harmful to your #health, but these claims were blown very much out of proportion. Eggs are actually one of the best foods for us
Because of their very high cholesterol levels, eggs were often on the “do not eat” list years ago. Doctors warned against eating eggs because of this reason. They claimed they were harmful to your health, but these claims were blown very much out of proportion. Eggs are actually one of the best #foods for us to eat. They contain all sorts of amazing properties, such as #vitamins, #minerals, #protein, and even #antioxidants.
1. Reduces the Risk of #Cancer
Eating a couple of eggs every day helps to reduce the risk of breast cancer by 18%, according to the #Breast Cancer Research journal. Eggs also contain a great amount of vitamins, minerals, and amino acids. These properties can actually stabilize the #estrogen levels in your body, which are often the main cause of cancer.
2. Reduces the Risk #of Cardiovascular #Diseases
There is “bad” and “good” cholesterol. Eggs contain the good cholesterol that helps to prevent many cardiovascular diseases. You may have read the opposite in the past, that eggs raise our cholesterol, but studies have shown this to be false. Our bodies can regulate our own cholesterol, and we produce much of our own.
The Biomedical Research Center of Louisiana proved this in a study that involved 153 #overweight men and women. These subjects were divided up into three groups. One group ate two eggs, the second ate a piece of #toast, and the third ate nothing at all. The results showed that the group that ate the eggs experienced 75% more #weight loss and 35% more belly fat loss. Also, there were no changes to their cholesterol levels.
3. Helps Improve Your #Eyesight
Eggs are very rich in #lutein, a vitamin what helps keep your eyesight sharp and clear. Lutein occurs naturally in the #eye, helping to protect the #retina from any #sun damage while reducing the risk of #cataracts