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Lame picture right? For you maybe. A few years ago I had a hand injury and was told it was just a bad sprain and it would bounce back in a couple days. Over 6 months of pretty well no use of my left hand and that was before the rehabilitation period. To this day it still hurts every time I finish a day cutting hair, gets swollen to the point it takes effort to actually get movement in it and the list goes on. Last night at @crowsnestbarber I was part of a little session that @anchoredsocialclub did with @Resurva and Ben gave it a work over before dinner. He actually found that the damage had gone up into the muscle of my forearm and was affecting the movement of my elbow. Today I have no pain whatsoever and my entire hand has mobility and more movement. That dull aching throbbing pain I've dealt with every day isn't there and I sat and rolled this ball over my hand and arm this morning over my morning coffee. It finally feels normal. What may seem like a stupid picture and a lame ball is actually a follow up on something drastically more than what any doctor tried to do for me. Next time you want to YouTube how to do a bald faded side part, you should reach out to Ben and schedule an appointment to see how you can take care of yourself better because it could change the longevity of your career.

When it’s less than a week for your new life 🤗 (photo credit: @x_blueskyz_x - of course)

🙌🏻❤️❤️❤️🙌🏻 From @alisonhchandler — When the forecast calls for nothing but rain few think of heading to the beach... unless you are a surfer in search of waves. Congratulations to all of today's participants at Life Roll's On Martinique Beach for braving the waves and rain to share in an amazing day.... my favourite beach day of the year. Your enthusiasm and energy is contagious. 39 new surfers!! Amazing!! #liferollson #liferollsonmartiniquebeach #discovernovascotia

Because one trip to the Atlantic just wasn't enough for one summer. #cabottrail #discovernovascotia

Finished off the long weekend with a hike around Duncan's Cove with @willowmclean
#halifax #duncanscove #longweekendhike #discovernovascotia #maritimesbest

We kind like it here at The Brasserie, hopefully you agree with us! .
We are nominated for "Best Atmosphere" in the @thecoasthalifax. If you love The Brasserie as much as we do just go online and vote! .
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#thecoast #halifax #livenorthlovenorth #visitnovascotia #discovernovascotia

MOST RECENT

• Max • Brier Island • Nova Scotia •

Found this little guy keeping watch of the ole house during our venture in Brier Island last weekend.
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#brierisland #tourist #bw_photos #bw_photooftheday #latergram #sailorlife #lephotography #amateurphotography #guarddog #b_w_shots #blackandwhiteonly #bw_landscape #amateurphotographer #halifax #halifaxnoise #haligonia #discoverhalifax #discovernovascotia #reflection

When it’s less than a week for your new life 🤗 (photo credit: @x_blueskyz_x - of course)

One of many beautiful churches along the French Shore of Nova Scotia. Église Sacré-Coeur, the oldest church in The Municipality of Clare. Circa 1880. ...and the fog rolled back in!

#lovewhereyoulive #visitNS #exploreNS #discovernovascotia #church #novascotia

Dartmouth 🏭
#dartmouthns #mycity #views

Made our way to Cape St. Mary's, NS this afternoon. The fog horn was wailing, then stopped a few minutes later. The sky cleared and the views were spectacular. No word of a lie...I saw thousands of Painted Lady butterflies 😲. What a site!! From 1868 to 1988 the lighthouse had 12 keepers, including one woman, Mary Goodwin. It closed in 1989, when it became fully automated.

#visitNS #novascotia #paintedladybutterflies #rockyshore #lovewhereyoulive #grandfondobsm #exploreNS #discovernovascotia #explorecanada

First day of autumn. .
Luxie Cove on Indian Point. . 🏕🚣
#discovernovascotia #novascotia #nationalpark

Double header entertainment today for our Double Header #TapTakeover w/ @2crowsbrewing & @tatabrewco. #capebreton #ceilidh underway now till 4:30pm with Brad Reid and Douglas Cameron. $2pp. #kitchenparty tonight featuring Randy Feener, Chuck Hann & Northern Ramblers front man Andrew Molloy. 7:30pm -10:30pm. $3pp. #enjoylocal #supportlocalartists #slainte

Sea Be Sea

Lame picture right? For you maybe. A few years ago I had a hand injury and was told it was just a bad sprain and it would bounce back in a couple days. Over 6 months of pretty well no use of my left hand and that was before the rehabilitation period. To this day it still hurts every time I finish a day cutting hair, gets swollen to the point it takes effort to actually get movement in it and the list goes on. Last night at @crowsnestbarber I was part of a little session that @anchoredsocialclub did with @Resurva and Ben gave it a work over before dinner. He actually found that the damage had gone up into the muscle of my forearm and was affecting the movement of my elbow. Today I have no pain whatsoever and my entire hand has mobility and more movement. That dull aching throbbing pain I've dealt with every day isn't there and I sat and rolled this ball over my hand and arm this morning over my morning coffee. It finally feels normal. What may seem like a stupid picture and a lame ball is actually a follow up on something drastically more than what any doctor tried to do for me. Next time you want to YouTube how to do a bald faded side part, you should reach out to Ben and schedule an appointment to see how you can take care of yourself better because it could change the longevity of your career.

Worth waking

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