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Spent an hour doing some self-reflection this morning using this “Unravel Your Year” workbook. (Author of workbook is tagged in photo!). .
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Reflected on this past year and visualized what 2018 would look like. Feeling extra contemplative today.
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I love love. And I love feeling connected. In case you haven't picked up on that from every single blog post and Facebook post I put out there. .
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I love the feeling I get when I know someone had a happy moment because of something I did.
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That's why I started the shout-out initiative at work. And that's why I do random things like spark conversation with or compliment someone in the elevator. .
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Not only does it (hopefully) make their day a little brighter, but it gives me a jolt of energy that pulses through me in a way that no other interaction does. The vulnerability of putting something out there, not really knowing how a stranger will reciprocate? It's terrifying. And I think that's why the return feels so great. Because it feels like a risk. .
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I recently heard about a study that determined that the key to happiness is talking to strangers on the subway. I don't have actual data on it. But I can understand how that could be true. .
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That zing of connection you feel is unlike any connection you can get from your phone. Unlike any physical response you get if someone "likes" your post on Facebook or responds to you on Twitter. Real. Life. Connection. .
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I'm not sure if everyone feels this way. My husband told me that this was because I'm an extrovert and my energy levels increase when I interact with people and his, on the contrary, would deplete with so much social interaction.
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But I just feel so. much. warm. fuzziness when I connect with someone - whether it be for a brief five seconds or an hour long conversation. .
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I'm curious to hear from other people. .
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Do you think this is an extrovert vs. introvert thing? Do you think everyone feels some level of happiness when connecting with a stranger?

" All you can change is yourself, but sometimes that changes everything! " 
#saharsquotecorner 🍁

🍁🍂Last leaves🍂🍁 #autumn #goodvibes #disconnect

We can ALL always use this reminder, thank you @happihabits! How can you connect more to your surroundings, your loved ones, your hobbies? Can you disconnect for a few extra minutes today and see how it feels? Can you send a little extra love to yourself and others today, instead of comparing thei lives that are portrayed on social media to your own? #soulcamp #regram

Kochani jakieś pomysły na prezent dla brata, siostry, taty, wujka? 😁 Ja mam! Właśnie takie słuchawki sprawiłam mojemu ukochanemu bratu - @SkullcandyPL Hesh 3! Stylowe, bezprzewodowe słuchawki, które możesz użytkować cały dzień bez ładowania! Jakość dźwięku - REWELACJA! Ja się zakochałam i sama mam swoje czerwone Hesh 3! BUZIAKI 😘 #hesh3wireless #disconnect #stayloud #skullcandyPL

Making time to meditate 3x/day for the past 7 days started off as a challenge and ended up as a lifesaver🙏. With so much going on in my life, I've been feeling over-worked and disconnected. And, of course when I get stressed, I soothe myself with online shopping instead of inner soul searching 😉😳 Thanks to this week's @unplugmeditation challenge, I'm—literally and figuratively—taking a deep breathe, dealing with what needs to be dealt with, and relaxing my expectations. No more beating myself up over an unfocused mind and things out of my control. It really is true what they say, "You should sit in meditation for 20 minutes a day, unless you're busy then you should sit for an hour."
📷 @mekinasaylor & style by @sweatnsk

That sneeze though 🤧!! #disconnect

I need a safe spot like this. #nowifi #disconnect

MOST RECENT

Net neutrality was repeal yesterday on USA. Lets see where this goes, i hope that this picture does not equal reality for gamers in that country.

Who will take the Challenge with me? There is madness in my method or method to my madness however this is break the Antisocial behavior and reconnect us back to a time when electronics didn't rule.
For support and to accept the challenge check out my facebook page facebook.com/floto81
#floto81challenge #challenge #nervous #30daychallenge for the #youth to #disconnect to #reconnect #reality #realism #sports #life #education #socialism #friends #hope #change #australia #europe #unitedstates #america #uk #unitedkingdom #israel #japan #makingachange

If you missed my blog post yesterday for Modern Woman about my recent phone break up, check it out in my personal blog!! Disconnecting at 7pm is one of the best decisions I’ve EVER made! Link in bio! #blog #blogger #blogging #disconnect #cellphoneaddict #houserules #familytime #marriage #momlife #betterqualityoflife #advice #liveyourbestlife #mindfulness #mindful #presence

Dzieńdoberek kochani ! Nadszedł świąteczny czas ! Jak nie macie pomysłu na prezent dla bliskiej osoby uderzcie w Skullcandy hesh 3 :) Szczerze polecam, perfekcyjny dźwięk, lekkie, składane, a co najważniejsze bezprzewodowe z funkcja bluetooth i mikrofonem :) można rozmawiać przez telefon nie wyciągając go z kieszeni, przydatne na treningu, podczas podróży i codziennego używania. W mojej weekendowej pracy jako DJ, idealnie się sprawdzają ponieważ na jednym naładowaniu wytrzymują 22h, a zaledwie po 10 minutach ładowania 4h. Wielkie graty dla @skullcandy za znakomity produkt ! #hesh3wireless #disconnect #stayloud #scullcandyPL

Finding time to quiet your mind in your everyday life can be hard to do. Take an hour to "get away" right here at home. An hour in MIZU's Floatation Therapy pod lets you disconnect from the outside world and leave feeling calm and refocused. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Call today to book your session. We have an introductory rate, discounted membership and holiday package specials to fit your needs. Make time for yourself. #maketimeformizu ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #floattherapy #ighouston #holidaystressrelief #floatationtherapy #floattank #sensorydeprivation #findyourcalm #treatyourself #HoustonFloatCenter #houstonholidays #houstonWellness #healthylifestyle #houstontexas #mindfulgifts #corporategiftideas #vacationfromlife #trainthemind #holidayanxiety #calmwaters #zerogravity #staycation #houstonfitness #houstonmeditation #rechargethesoul #disconnect #fridayvibes #wholebodyhealth #wellnesshouston

Coffee, candles, work and music. What are you listening to right now my friends? ☕️✨🎶
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Kawa, świece, praca i muzyka to cudowne połączenie. Tak to można pracować! ✨ Zazwyczaj puszczam muzykę z głośnika, ale gdy chcę się całkowicie odciąć od świata zakładam słuchawki. @skullcandypl Hesh 3 izolują całkowicie dźwięki z zewnątrz. Idealne, gdy Tośka z Julkiem szaleją za ścianą!🙈 Do tego w ciągu 10 minut ładują się na 4 godziny, a po całkowitym naładowaniu trzymają prawie całą dobę non stop! Jak dla mnie to mega hit i genialny prezent na święta. Polecam bardzo!👌🏻 I dajcie znać, czego właśnie słuchacie 🎶☕️
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#hesh3wireless#disconnect#stayloud#skullcandyPL#workspace#workspacegoals#homeoffice#officelife#workfromhome#organize#coffee#coffetime#coffeelove#coffeelife#coffeelover#coffeeshots#candle#cozy#winter#inspo#instaphoto#inspiration#ig_daily#igersdaily#ig_photooftheday#inspiremehomedecor

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"When the Internet is using a lot of your time and you are looking for unlimited free time to accomplish the things that you desire to accomplish. Feel like everything is too much, and you couldn't win." - Paul Miller
#Internet
#socialmedia
#disconnect

#friday #frequency Let your energy decide when to say no. As a giver, empath & healer (nurturer) it seems difficult to say no sometimes. It’s ok to say no, cancel or change your mind. It’s ok to turn off your phone, disconnect & recharge. Silence, stillness & letting go is part of the transformation needed to grow. Evolving doesn’t have a speed or time frame, it has a conscious radar. Love yourself enough to know when to say when or in some cases when to say no. #no #sorrynotsorry #changedmymind #cancel #disconnect #reboot #recharge #changeisgood #silence #stillness #quiet #letgo #transformation #manifest #meditation #growth #evolve #consciousness #awake #energy #vibration #love #light #solo #onelove #onetribe #doyou

Disconnecting...
I took my watch off. I bought it for #running but more of its use ties me to my phone...wrist buzzing, beckoning me to check something, read something, write something. I do not feel present. So I’m taking it off for now.
#runnernotrunning #beinthemoment #disconnect #bepresent #behappy

Quieres acabar el año relajado/a? Pregúntanos por la variedad de masajes y nos adaptaremos a tus necesidades. Olvídate de las preocupaciones, relájate, disfruta... saldrás renovado/a 💆💫 Te esperamos!

Woohoo...it's Friday!!! Party season is now in full force!! Don't forget to block off time into your busy schedule for SELF-CARE this weekend!! ⏰💆🏻🎉 Pamper your skin with our new luxurious Bio Cellulose sheet mask that lifts, firms, and makes your face look oh-so-radiant!! #YourMKDiva #Pampering #TimeToBreathe #Disconnect #Unwind #PartySeason #BioCellulose #MaryKay #Mask #Hydrate

Tree change for the weekend? How do you disconnect from your day-to-day?

〰️Movement in Stillness〰️
Yin yoga, candlelight, love & delicious food on the menu for tonight’s last Community Evening of the year.... Can’t wait to see you there ✨
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Starts at 18:30 @bubble.yoga
Only a few spots available >> DM if you wanna join!
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#yinyoga #movementinstillness #communityevening #sharelove #slowdown #tribenight #zurichHB
📸 by @yogasauvage

Znacie słuchawki Hesh 3 od @SkullcandyPL? 🤔 Ta lekka, wytrzymała, składana konstrukcja sprawdzi się w każdych warunkach! Słuchawki bezprzewodowe to dobra opcja na zimę - kable nie plączą się między kurtką a włosami a co najlepsze, można prowadzić rozmowy przez telefon! 🎧 Co ważne, istotna cecha: 10 min. ładowania pozwala na 4h słuchania! 22h działania na jednym naładowaniu 😊 Polecam na świąteczny prezent! ;) #hesh3wireless #disconnect #stayloud #skullcandypl @SkullcandyPL

Come and enjoy a relaxing 6 days in Ibiza from March 31st to April 5th for a truly revitalising moment: Yoga, meditation, healthy food cooked by our chef, massages & holistic treatments, hikes and lifestyle coaching at @ayaretreats 🌻🌿🌿 www.aya-retreats.com 🌿🌻🌺 Prices starts from 1600€ for 6 days including accomodation, transport from and to airport, daily yoga and meditation classes, 3 massages or other Ayurvedic treatments per person, all meals, hikes and all yoga materials. More info: contact@aya-retreats.com

#yoga #meditation #yogaretreat #wellnessretreats #lifestylecoach #ibiza #hikes #ayurveda #healthyeatings #breath #disconnect #islandlife

Don't stress take some time and reboot naturally. Chemicals won't recharge you they only further infect the system. #Disconnect #Unplug #ConnectToNature #Defrag #Parables #Levels

Hoy toca ....!!!💋💄👠💃🏻🎉🍾🥂 Christmas#goodfood#companions#party#disconnect

"Company of heroes 2" is FREE on humblebundel. All you need to do is register and ask for the steam code. Go grab it while you can!
Link below.
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https://www.humblebundle.com/store/company-of-heroes-2

"Homefront" is now FREE on steam for the next 24 hours. Go grab it.

"Losing Your monkey head with SENSES SESSION"

#disconnect #losing #monkey #head
#deephouse #progressivehouse #soundcloud SEN_SES
#sensessession

Guest arriving at Sine Cera ready for a wonderful weekend of hiking, swimming in our many waterholes, reconnecting with each other and getting back to what's really important! 🌿

Are you in need of a getaway? Book NOW to secure your dates for 2018!

Call 0438 300 450 or visit www.sinecera.org.au

#sinecerarainforestretreat

No, I didn’t unfriend or block you, my Facebook family. I am taking a little break from that part of my social media life for a bit and deactivated for a few days to limit my online time and focus on meditation, healing my health and on family. Find me on Yelp & IG (so I’m not completely detached from the world, lol) or just call me if you need anything at all. My medication has yucky physical and emotional side effects so introvert time is needed. Those who are close to me have my number. Love you guys, see you on FB in a few!! ❤️#socialmedia #healthfirst #familyfirst #thrombocytosis #highplateletcount #highstrokerisk #awareness #pneumonia #disconnect #hermitstatus

Gorgeous cut & color done by #RedDeer stylist Ardra!
IG: @hairbyardra

Whether you have to move a single file server, or the entire organisations desktop workstations, we can ensure the equipment is moved safely efficiently and correctly. #computer #move #relocation #movers #mover #connect #disconnect #desktop #sydney #canberra #melbourne

Some "bad" some good. #losttouch #disconnect #always change #bye #hi #lie #die

Dreamin of getting back into my cabin and getting her finished up. The walls have been insulated and sealed since this picture. They’re ready for the roughsawn pine cladding. Just need more free time.
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#forestgetaway #cabin #cabinlife #cabininthewoods #forestfever #forestlove #getaway #bushlife #doityourself #fromthegroundup #cabinporn #solo #handbuilt #ottawavalley #613 #roomwithaview #serenestylee #cozycabin #cozy #woodstove #firewood #bigwindows #hotchocolate #smalldreams #simpleliving #offgrid #disconnect #unplug

I'm thinking a long walk in the woods might do me some good. Yes, I'm serious. #appalachiantrail #disconnect #clearmyhead

The higher the hair the closer to heaven @the.jason.williams is pretty close 😇😉😃 styled with KM.ANTIGRAVITY and KM.ROUGH.RIDER #manvolume #forgestudioaz #azhairstylist #menshair #menshaircut #disconnect #disconnectedundercut #volume #texturedhair #lovekm #kevinmurphy #kevinmurphyhair #kevinmurphysalon

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