#discipline

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Car or Tank? 😜💪
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Follow @creategains for more
Dm for credit please

Front Raises - obviously I love volume. I particularly focus on higher reps in 50-75 range for front and lateral raises. Since it's low impact and because they're both unilateral movements(slight rest between reps). If you can't do that many that's fine, try taking short rest periods within​the set just never longer than 15-20 seconds but really push yourself within each set
#bodybuilding #pumpingiron #pump #weightlifting #physique #body #shredded #aesthetics #instafit #abs #ironaddict #arms #noexcuses #grind #followme #gains #exercise #gymlife #workout #doyouevenlift #fitness #biceps #hardwork #muscle #lifestyle #sweat #lift #discipline #jacked #goldenera

For me the one and only real Aesthetic Pose. Exclusive represented by @zyzz_page @said_sergeyevich

Logan 💪
Follow @bossgainz for more dope content.
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#Hardwork #discipline #stronger #shoulders

Just hangin' by the pool 😎👙
Pool season is upon us! You don't always have to opt for whatever greasy pool-side fare there is available. I always try to pack something light and healthy with me so I can stay feeling mean and lean in my bikini. I like raw nuts, or clean protein chips like these. @eatprotes are made with clean protein isolates and natural ingredients and satisfy a savory chip craving. 👅👅👅 There's always a way to stay on track just by being a little more prepared with healthy options of your own.
DM or E📫 me for more info on diet plan info and healthy snack ideas of your own.

Squad goals 💪💪
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Are you calm or loud?

Alltså hur kan det vara jag på alla dessa bilder? Under loppet av 4 år så har jag gått från den största formen jag nånsin haft, till den absolut smalaste och till mitt hittills mest hälsosamma jag! Det har inte bara varit en kroppslig resa, utan nästan främst psykisk! Nu har jag äntligen hittat min balans där jag har en hälsosam syn på både kost och träning. Något som jag insett att jag tidigare har haft ett väldigt destruktivt förhållande till. Jag har varit underviktig i större delen av mitt liv, men aldrig tyckt att jag varit smal nog. Har nog faktiskt inte tyckt att jag varit speciellt smal överhuvudtaget! Vilket låter helt sinnessjukt när jag tittar tillbaka. Jag var helt enkelt aldrig nöjd med mig själv. Har aldrig känt mig riktigt trygg i min kropp. Förrän idag! Jag har kastat alla skeva ideal och istället inlett ett hälsosamt förhållande med min kropp. Jag tränar för att jag älskar det och mår otroligt bra av det. Jag äter i mängder för att jag vill och för att bygga muskler. Jag har förstått att mycket träning + ingen mat leder absolut INGENSTANS. Jag mår bäst både i kropp och själ av att äta mycket och träna. Så det är vad jag kommer fortsätta göra! Ska bli så kul att se hur jag kommer att utvecklas både fysiskt och psykiskt i framtiden 💪❤️ #transformation

Team sport athletes tend to perform well in vertical jumping tests, but there are another class of athletes that tend to do better. Read below for more details!
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Changing lives through science and innovation. Join the #ASPI movement.
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A recently published study compared the vertical jump ability of power athletes (I.e. sprinters, long jumpers), team sport athletes (I.e. football, soccer, etc), and endurance athletes (I.e. distance runners). What they found was that sprinters and long jumpers displayed higher vertical jumps in a countermovement jump, drop jump, and squat jump. Of note, the team sport athletes and endurance athletes displayed the same reactive strength (jump height divided by contact time), but team sport athletes displayed higher vertical jump performance than endurance athletes.
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Kobal, R., et al. "Vertical and depth jumping performance in elite athletes from different sports specialties." Science & Sports (2017).
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#achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle #hockey

MOST RECENT

Another successful back gauntlet in the books. Fusing heavier weights (as heavy as i can go for 8-10 reps without breaking form) with high volume (4-6 working sets) has been very efficient & effective gains wise...& that pump though....Monstroussss (Bernie Mac voice) 😁. Yep...shit's getting real. #roadtogreatness #gains💪 #blessings #igetresults #bornforthis #passionandpurpose #dedication #discipline #eyeofthetiger #theprogression #theprodigy #bodybuilding #vascularity #solid #aesthetics #gymfreak #physique #physiquefreak #ironaddict #ironlife #weightlifting #fuckexcuses #warriormentality

Niteworks lo mejor para mí sistema cardiovascular 🙏🏼Desarrolado por nuestro premio Nobel en medicina 😍 No esperes a tener problemas para cuidar tu salud 💪🏼📲407-760-9821 #fitcamp #herbalife #fitness #herbalife24 #nutrition #exercise #workout #gymlife #healthy #results #ejercicio #team #energy #discipline #motivation #entrepreneur #weightloss #growing #gym #fotosdehoracio #lifestyle #success #goals #coach #training #love #abs #fitnessaddict #muscle #strong

**FULL VIDEO HERE -> https://youtu.be/y3jP52fcGZI ** New YouTube video up and running! This isn't a full workout routine but one will be coming soon. Chest, Shoulders, and Tri workout. Next week I will have more of a routine, and I will be able to work on some more vlogs. Have a few to work on that I'm pretty excited about
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Victoria Lee is a single mom to a teenage daughter, works 2 jobs, and works out 5-6 times a week. She motivates me to remember my goals and never quit! I'm thankful to call her one of my best friends
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Surround yourself with not only those who have the same goals/mindset as you, but with those who have BIGGER goals and BIGGER visions for themselves. When you do, you change into a person who is determined, committed, and disciplined just like they are. There also may be friends who may not support you or be with you through your journey, BUT when you become successful you will be the one who will be living YOUR dream. If you're stagnant and not progressing, look at your inner circle, that may be your answer. Always strive to become a better version of yourself.

Yoga Session Today😍😍 In love with yoga. Love you @veronicaartista Maestra de Maestras, gracias por exigirme. Me siento feliz☺ I feel happy Master of Masters, thank you for making me work harder. Working on my technique!! #yogaeveryday #yogatime #universe #yogalove #love #happy #instagram #inspiration #instalike #yogagirl #yogafit #yoga #yogachallenge #yogainspiration #yogawellness #functionaltraining #yogaaddict #focus #entrepreneur #success #meditation #soultraining #soulwellness #lifewellness #workhard #perseverance #discipline #mindfulness #businesswoman #reconnecting

Life of an athlete... come home from work, take boys out for a walk, whip up a meal real quick to eat on the way to the docs office. GO! GO! GO! #lonewolf #alwaysontherun #eatontheroad #getitin #noexcuses #bodybuilding #bodybuildinglifestyle #npc #focused #motivated #dedication #discipline #determination #eyesontheprize #fitspo #fitfam #igfitness

I don't eat this because of my cinnamon allergy but my husband loves these cookies! Wish I could find this butter for him!

The BEST nutrition 💪#herbalife .
3 years I've been using these incredible products as part of a healthy lifestyle along with good eating and getting active I was able to lose over 65lbs, 18% body fat, from size 42 to size 34 and feel better than ever. It's a lifestyle not a quick fix or "diet"! Use the products, eat what you love with balance, get active and you'll achieve amazing results! .
Want to try it out message me 📲786-304-4438 or DM
#fitness #fitnessmotivation #goals #results #preworkoutmeal #lifestyle #nutrition #discipline #focus #art #body #bodybuilding #physique #compete #crossfit #herbalife #yesyoucan #realresults #fitspo

I haven't posted a #transformationtuesday pic in a while! These pics were taken four years apart. So long but I am proud of every inch I have gained in this pose. Many yoga postures take years to develop. At this rate I'll have those toes in four or five more! Be patient and enjoy the process. #highenergyfusionyoga

Ritual pic
Commitment to health
Taking care of the body; the temple of the soul
#consistency #discipline #commitment #healthylifestyle #rawvegan

A firm, hearty handshake gives a good first impression, and you'll never be forgiven if you don't live up to it!

"Back to the daily routine" .
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After a CrossFit class this morning I came to train again a little bit of Clean & Jerk with straps because my long nails do not let me lift very comfortable. I felt very heavy the bar so I just lifted 3 sets of 1 at 85kg/187lbs and front squats at 95kg/210lbs 5 sets of 2. .
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After that I had a green juice breakfast and I went to invest a 4 hour nap along with Tudi. Jejeje .
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This week is going to be to adaptation period to me because I'll teach CrossFit during the mornings and weightlifting 🏋 evenings. I love my job because I'll have time to sleep nap 😴 yeah! (My favorite sport). .
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#weightlifting #kilosnotpounds #lovemyjob #thankful #discipline #programming #perseverance #protein #attitude #universe #attraction #activewear #healthylifestyle #heaven #liftlikeawoman #leisure #happiness #houston #boutiquegym #crossfit #2xolympian #empoweringwomen #womenhelpingwomen

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