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6 Months ago, i recorded this, how I do it ? It just works when I’m dehydrated. Always when I was preparing for photo shootings I was able to do it. I think it’s a lack of electrolyte.. just looks freaky. But these videos blew up my fcking instagram like Crazy LOL .
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#inspiration#physique#ripped#aesthetics#münchen#fitstagram#motivation#discipline#training#model#abs#selfie#legday#fitness#crazy#fitnessmodel#keepgoing#sixpack#bodybuilding#training#cardio

Reverse Cable Fly's

The only exercise that really isolates rear delts for me. The positioning is very similar to a bent row. Try to stabilize the movement towards the end. And allow for a stretch on the bottom. When you get tired some partial reps can be very effective at the end. I try to keep my elbows locked in place to maintain constant tension on the rear delts.

Follow me on Instagram @diesel.josh for daily fitness motivation and workout tips

Subscribe and watch the full video's on my YouTube www.youtube.com/c/dieseljosh

Check out my website www.dieseljosh.com to learn more about my online coaching and personal training (on sale) until Jan 1

#bodybuilding #igfitness #pump #weightlifting #physique #training #shredded #aesthetics #instafit #dedication #inspire #gym #biceps #grind #followme #gains #motivation #gymlife #workout #chest #fitness #cardio #hardwork #muscle #passion #flex #discipline #fitfam #abs #jacked

Best Caption wins!! Caption this photo and you're in to win a HTK Intl Hitters tank and a training Plan from @hardtokill_fitness
RULES:
1.)Follow @hardtokill_fitness and @usmcpics
2.)Caption this pic and tag a friend.

How strong is your team? .
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Don’t think you do it alone? People always talk about how judo and jiu jitsu are individual sports but they need a team to train with. If you want to be a champion you have to walk with champions! I can normally tell how serious someone is because of crowd they travel with along with the words they use! If you want to know how to be a millionaire hangout with millionaires. If you want to be a champion walk with champions! There is a different atmosphere in a room when you have people with common goals training together and working together to accomplish the same thing. When someone truly want to be a champion they can easily be dragged down by being out numbered in a training room by people who just want to be average. A lot of Judo players lose key development years due to this. Having the talent and the drive but not enough people around them walking the same path. Make sure you never walk the path alone just make sure you lead the pack. .
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#motivation #injuires #determination #hardwork #discipline #results #motivationalspeaker #leadership #successmindset #bjj #judo #leadership #successmindset #gogetter #makeithappen

Start them early!!!😊👍🏽
#Elijah♥️ #respect #honor #discipline #gratitiude

Just keeping it 💯 with you guys about 💵 — which is an area I’ve definitely learned the hard way on. ⠀
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Not claiming to be an expert here, I still have much room for growth. ⠀
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But I’m certainly 100x better now than I was before at it. So thought I’d share my perspective. ⠀
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👉🏾 What’s the biggest lesson you’ve learned with 💵 so far? ⠀ . ⠀
Let’s all learn from ea other! #sundayvibes 👇🏾👇🏾

Happy Holidays to this amazing World 🌎 from my heart ♥️.. Reflexion & Good morning incredible World 🌍 , as always I personally supervise the quality of each work that is done today checking this fabulous work of these huge piece of porcelain 💪🏼👍🏼☝🏼☝🏼🔝🔝👷🏻‍♂️Success is connected to the action. Successful people keep moving. They make mistakes but they never give up .. Success is the ability to go from one failure to another without losing enthusiasm and carry with it a good mood (gives incredible results)#tilecontractor #realstate #realtor #exteriordesigner #investors #licence #marble#discipline#marbledesign #tile #teamwork #installation #porcelian #stone #bathroomdecor #bathroom #customfloors #responsabilidad #renovationhouse #designerhome #realtor #miamirealtor #miami #crew #tiling #tilecontractor #NextGenContractor #1 #wsebastiani#determination #tilemiami #keystone more information please ☎️305-731-9785📧waltermanseba@yahoo.com

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Generally watched a video of a YouTuber
Rest it is in post 👆🏻👆🏻👆🏻👆🏻👆🏻
Myth busted
Can you name him ?
#fitspo #transformation #shredded #beast #ifbb #blogger #writer #instafollow #lifestyle #supplements #neverquit #igers #blog #myth #followme #busted #style #fashion #worldsgym #workhard #instafame #love #bestself #quotes #instafollow #discipline #me #wakeup #quote

The only cure for someone jet-lagged enough to wake up at 3:30🍳☕️ #JetlagDiary#helenama#OnTheRoad#NewsOverdose#Profession#happy#drive#discipline#london#SwedenBound

🤔Please comment below 👇🏽

Deadlifts will forever be my favorite.
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There's just something about old school gyms, chalk everywhere, loud metal plates, and focusing on your lift that releases so much stress.
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How could you NOT feel great after picking up heavy ass weight? I definitely recommend it 😏
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#iam1stphorm #GirlsWhoLift #Discipline #BeMore #BeatYesterday #BeThe1 #1stPhorm #Deadlifts #MakeYourselfProud #MyGymHasNoAesthetics #focus #LegionOfBoom #WeDoTheWork #DuesPaid #100to0 #YouVsYou #1stPhormAthleteSearch

I’m focused on your helping you achieve your fitness goals. Contact me to start your first free session today.
Thank you GC Photography 🙏
@grazicall
Holiday special going on now for a professional photo shoot! Take advantage of this great offer. Tell her Jose Antonio referred you. #earnednotgiven #fight #stength #champion #conquer #fitness #training #workout #fitspo #personaltrainer #gym #sports #fitfam #gains #fit #strength #abs #miami #305fit #discipline #win #exercise #workoutroutines #vegan #health #nutrition #miamilocal #fun #kendall

A throwback to my first time ever competing on stage back in 2015 on open class division for men’s physique. A lot of competitive guys and pros sharing one stage. It was an amazing experience for me and I can’t wait to do another competition on classic physique division. #tb #throwback #mensphysique #mrpuertorico #latino #boricua #fitfam #fitspo #fitness #competing #bodybuilder #bodybuilding #classiphysique #classicbodybuilding #aesthetics #hurley #gymshark #cutandjacked #strongliftwear #openclassdivision #physique #nutrion #onlinecoaching #personaltrainer #discipline #hardwork #nevergiveup

Sundays: messy hair and tired eyes.

Sunday night workout 🙌
We decided that we didn't want to wait until the new year to get in shape. We want to start now. There is no point waiting for Monday or next week, next month or next year.
It's all about the mindset. Being healthy is a lifestyle🤗
Let's get in shape now just before the holidays so that we won't over indulge over the Christmas break and that second sugar cookie won't feel as bad 😎
#sundaynight #workout #crossfit #lunges #squats #wallsits #kardashians #clams #bridge #frog #abs #legs #burpees #cardio #strong #health #fitness #athome #smallspace #yogamat #stretch #strength #pushyourself #discipline #motivation #accountability #hardwork

🛌 ❤ Double tap if you agree
👥 Tag a friend who could use this! 👥
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For more #teamwordsofthewise tips
Follow @teamwordsofthewise 📖📚

practice, discipline, focus, repetition, then practice again.... #acadiachicago #focus #push #practice #discipline

I came, i saw, i conquered.
Won the Sr. Mr. Udaipur competition yesterday. Such an exhilarating experience and journey. Thanks everyone for their support. #discipline #hardwork #dedication #gobigorgohome #mrudaipur #2017 #blessed

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All of the above in exchange for all that lies beneath #AsAboveSoBelow ↕♋ #Grind #ToThe🔝 ---------------------------------------------------------------------------------------------------
#HardWork #PaysOff #Persistence #PavesWalks #LateNights #DayJobs #Rejections #HatesLaw #Sacrifices 👏 🙌 #TheseTheThings #ThatHelpYou #BuildUpAndProsper 💪 💰#Discipline #WillGuideYou #DownThePath #TowardsHonour #Criticism ? #ThisIsJust #TheMinimumOffer #DoubtsMightLeadToFailure but #TheRisksTestTheWaters
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A really fun thing I discovered this past week, other than proper hand washing technique, is that ONLY writing and creating all day is nothing short of spectacular. 📜🖋🕯
✨Spectacular, spectacular. ✨
📚 🎞📽🎙🕺🏻
All I wanna do is get paid to sit at home and write+make music+read+perform for my fans.

#writing #singing #pop #acting #movies #stories #art #discipline

happy monthly shipment from @bodybuildingcom !!! I have 3 boxes and plenty of sizes. Going to be doing an event, some giveaways, and i may have some extras!! -
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What kind of giveaways are people wanting?? let’s see if i can make some happen!!

Everything around us seems to be “instant”. From renting movies, sending messages, to heating up food and even buying tickets. Yet basic principles of patience remain the same. The micro impatient moments are messing us up for macro events. If you haven’t heard about the bamboo principle I highly recommend looking it up.
You can’t rush what’s important. Pregnancy, love, trust, good health, wisdom, success, etc. Don’t let the microwave mentality lifestyle rob you of what’s really important. #mavisaid #patience #patiencequotes #bambooforest #bambootree #instantresults #longterm #successisachoice #successfulwomen #meditation #namaste #monklife #selfhelp #personaldevelopment #discipline #inspiredbynature

For every meal there is always an alternative. If you think about it you can easily substitute ingredients with better alternatives in every day meals. .
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For this particular one some of the alternations that I did were light mayo instead of the regular mayo, instead of using American kraft cheese, velveeta is only 40 calories a slice and even the bread choice can be changed. The bread I used only has 20g of carbs compared to the average 32g .
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When I have more time in the weekend I enjoy recreating some of my favorite meals. Tonight I shall enjoy this vegan cheese burger with some sweet potato air fries 😋. It definitely hits the spot and having control of each ingredient in it makes it all better. I literally cut the calories in half by doing this meal at home.
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Macros
Carb 60.4g
Fat 7.5g
Protein 25g .
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#driven #health #fitness #pescatarian #livingstronger #gymrat #workout #active #bbg #cardio #gym #discipline #gymallday #balance #dedication #discipline #healthy #lean #muscle #protein #macros #nutrients #workhard #transformation #Fit #2017 #meals #teamctn #ctnspartan

Get it girls!!!! Sparring at Pollets Martial Arts Gold Coast... OSU!! 😎 👌🏼🙌🏼🥋🙏🏼 🙇🏽👊🏼🥋 .
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• www.pollets.com.au .
• www.facebook.com/polletsgc .
• www.twitter.com/polletsgc .
.👊🏼 🙇🏽🙏🏼🙌🏼 osu!! 🥋🥊💯#TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #motivation #fitness #sensei #lifestyle #commitment #discipline #warrior #polletsmartialarts #training #polletsgoldcoast #kidsmartialarts #goldcoastfitness #mindbodysoul #blackbelt #fight #goodvibes #goldcoast #focus #champion #inspiration #strong #martialarts #sempai

Trail runs this weekend and they were marvelous for my mind, body and soul... Hope you did something wonderful too!

We are the music makers and the dreamers of dreams.....

En VIVO desde 1190 A.M. Melodia Local (09/04/2017) is now on @soundcloud mucho amor!!!!

Treat your body like a temple

If you got the day off work head on down to Scarborough beach as I'm on lifeguard duty 🏊🏽

So after the 1000kms ride, took a break from workouts for 2 weeks in which I did nothing, but only rested and ate anything and everything.

Had planned to get back to workouts from today.
So I woke up early at about 6am, got ready, gave breakfast to Punter, did my stretches (40mins of stretching/ core), and in between the workout, this dog comes and makes his bed, and doze off like this, right there in front of me, as if calling me to sleep with him.

But I didn’t gave up, continued with the session. Such a tough test it was, right on the first day !

This will be done. Back at it !
#Goals #Discipline

DISCIPLINE is achieved when you do the things you don’t want to do ! I hate pull ups, but I want to be able to smash them, so I do them!

Small progress is the way you make major progress! We all have things we don’t ‘want’ to do, but they ‘need’ to be done to achieve your goals!
So ... strengthen your mind, build that discipline & GET IT DONE !

It starts in the foundation...
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It is key to have a strong foundation rooted deeply within yourself. Essentially know your why and you will be able to reach for the sky
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#thedisciplineproject365 #entrepreneurlifestyle #entrepreneur #motivationalquote #discipline #conviction #hustle #success #process #sucessquotes

If you haven’t yet,
you should follow @toughness.for.success 💡
So much value and good daily vibes. Check them out: @toughness.for.success 🌱

#Repost -
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Left the hospital 2 Days ago time to get back in here and get something moving !! My kidneys may be dead but these arms got to get pumped lol 💪#Can’tBeStopped #Won’tStop#Discipline#Strength #Focus #Passion #Workout#Fitness #Fit #GymLife #It’sInTheBlood #IneedaNewFuckingKidney -
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If you know Justin, you know he's passionate and hungry. He continues to inspire those around him to be passionate and hungry too 💪🏻 #JoinTheRepublic #FitRepublicFam

I remember this use to be me. I had about five alarms set in the morning in 5 minute intervals. Now, once my 5am alarm goes off I’m out of bed and Ready to start my day. WHY? Because that’s what successful people do. They live life on purpose. They know that each time they hit the snooze button they’re constantly sleeping on their greatness. Of course, we won’t feel like it. When do we ever? But have you ever thought that sometimes you have to move in order to feel like it? It takes discipline. Consistency. & once you’re persistent with it I GUARANTEE you that you will feel better, accomplish more in the day, & start feeling successful. Need more motivation/inspiration? DM me. .
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#marlaynasuccess #motivation #success #successfulpeople #morningmotivation #purpose #greatness #consistency #discipline #persistence #inspiration

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