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Ter desafios é o que torna a vida interessante. Superá-los é o que a faz ter sentido. 😌🙏
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Challenges are what make life interesting. Overcoming them is what makes it meaningful. 😌🙏
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#fitness #fit #gym #gymlife #gymtime #gymaholic #fitnessaddict #fitnessgirl #bmwlove #bmwlife #healthylife #workout #hardwork #bodybuilding #healthy #fitnessmotivation #healthyfood #motivation #discipline #riodejaneiro #barradatijuca

Seated Side and front Lateral hummer Raise #shoulder #workout #coach #personaltrainer #gym #bodybuilding #healthy #lifequotes
سرشانه مياني و جلويي چكشي نشسته💪🏾😃 نكته: به روبه رو نگاه كنيد و در تمام طول انجام حركت بايد به پشت تكيه داده و قسمت كتفتان از پشتي صندلي جدا نكنيد. آرنج را كمي خم كنيد و با دستان كاملا باز حرکت را انجام ندهيد چون ممكن است باعث آسيب مفصل آرنج شود.
اين تمرين را من در چهار ست پانزده تا بيستايي انجام مي دهم. كلا تعداد زير پانزده تا در هيچ برنامه تمريني ندارم.
لازم نيست خيلي بيش از حد سنگين و با خطر آسيب ديدگي بالا تمرين كنيد مي توانيد با تعداد و مكث در انجام حركت گردش خون، فشار و دامنه حركتي را بالا ببريد.
خواهران وطني عزيزم😘
سخت فكر، تمرين، تغذيه و استراحت كنيد و روزانه مطالعه ورزشي با علم روز داشته باشيد و خوددوستي و تمركز بر روي زندگي خودتون رو بالا ببريد و از داروهاي استروييدي و مصرف بي مورد مكمل هاي جور وا جور فاصله بگيريد و كم كم شاهد تغيير ذهني و فيزيكي باشيد.
شبها زود بخوابيد و صبح خيلي زود بيدار شويد، #چالش_شب_زود_خوابيدن #سحرخيز #تندرستي #سلامت
هر روزتان عضلاني تر از ديروز💪🏾❤️

True motivation comes from within. No one can hand it to you, but no one can take it away, either. #motivation #selfmotivation #discipline #workhard #prepare #neverquit

Good morning world, friends, clients, fans, family and all of you followers for making this dream continue to grow and achieving incredible work and making our customers very happy 😊!! 'Tis is the new big project will stared next week around 80.000 sq feet in my first Hight School when I coming to this dream country USA 🇺🇸 thanks 🙏🏼...#tilecontractor #realstate #realtor #exteriordesigner #investors #licence #marble#discipline#marbledesign #tile #teamwork #installation #porcelian #stone #bathroomdecor #bathroom #customfloors #responsabilidad #renovationhouse #designerhome #realtor #miamirealtor #miami #crew #tiling #tilecontractor #wsebastiani#determination #tilemiami #keystone more information please ☎️305-731-9785📧waltermanseba@yahoo.com @brassandsons @propertybrothers @contractors.of.insta

16 & 23y/o . For me age is just a number . The most important thing is you have to dream big and never ever stop dreaming . #motivation #ageisjustanumber #discipline #mensphysique #personaltrainer #fitnessmodel #mensathleticphysique #TeamProCEJ #tegaptv #tegaptvmalaysia #fitnessquotes #classicphysique #absshot #dreamer

🔥BUENOS DÍAS MUNDO ☀️ DAME TU APOYO PARA SER UN 🔥#likehot2017 @nochedeluz 🔥Dando Like a mi foto o repost. MENCIONA A TUS AMIGOS!! ✅Sometimes people going nowhere want you to join them; don't make the big mistake of pleasing them.Those who say that something can't be done, should not serve as a barrier to those who are doing it.... Focus because what God has said of you, is above of what others say about you.

#afterpregnancy #progress #oneyearlater #motivation #dedication #discipline #fitnessmotivation #fitnessmodel #fitnessaddict #athelete #drmusclefamily #fitnesslife #healthy #healthylifestyle #strong #bulking #fitnessmom #momoftwoboys #fitness #fitgirl #diet #exercises #gymlove #gymlife #like4like #like #likes

Só pra atualizar galera.. TRÍ CAMPEÃO CEARENSE OVERALL e vaga para o BRASILEIRO garantida.. agora vamos encher a carcaça curtir a conquista com a FAMÍLIA e já pensar no meu próximo desafio, pois já é daqui a 3 semanas !!!! Tmj galera e obrigado a todos que fortalecem o meu trabalho 🏆🏆☝🏽🙏🏽 #DeusNaFrenteSempre

MOST RECENT

F i t t e d

✨F.A.M.E Tip✨went a little overboard over the weekend and strayed away from Clean Eating a bit? Try this Apple Cider Vinegar Detox Tea tomorrow morning to get back on track👌🏽
F.A.M.E Freebie:
✔️1 cup warm water
✔️2 tbsp Apple Cider Vinegar
✔️2 tbsp lemon juice ✔️1 tbsp raw honey
✔️1 tsp cinnamon ✔️dash of cayenne pepper
#fitness #exercise #motivation #journey #healthy #lifestyle #fitchic #progress #goals #results #dedication #discipline #focused #nutrition #exercise #success #transformation #weights #nutrition #inspire #grateful #thankful #blessed #purpose #driven #destiny #living #positivevibes #live #laugh #love

New Development Block🔥🔥🔥
My new training block starts tomorrow and I'm excited. I'll be doing a bit more volume than usual and I'm looking for it to pay off. One of the mistakes I made leading up to my last meet was going beyond my programmed RPE on singles and not taking backoff work seriously. This cycle I'm determined to stick with the program - I've never been as focused on getting stronger and building muscle as I am right now! #JustGettingStarted
#train #barbell #fit #fitness #fitnessmotivation #gymmotivation #powerlifter #powerlifting #powerbuilding #squat #skwaats #skwaat #deadlift #usapl #usapowerlifting #aesthetics #iifym #biceps #grind #dedication #discipline

Meal prep for the week ahead! We don't tend to prep whole meals ahead of time, but we struggle with finding nutritious snacks and breakfasts to enjoy. Now that we're grain-free and dairy-free, this is even harder. Today we went grocery shopping and stocked our fridge with fresh fruits and veggies, and tonight I made Donnie his new favourite breakfast, ham and egg cups with veggies, and I also made breakfast cookies for us to enjoy through the week. These cookies are amazing, and have almost no ingredients: Bananas, coconut, eggs, raisins and cinnamon. That's it, they couldn't be easier! Great for breakfast or a snack! Happy Sunday night!

#protein #grainfree #dairyfree #weightloss #weightlossjourney #wellness #wls #food #fuel #foodisfuel #mealprep #mealprepsunday #eatyourveggies #eatyourfruits #paleo #whole30 #yummy #motivation #commitment #discipline #selfcaresunday #breakfast #snack #lifestyle #eggcups #inthekitchen #husbandandwife

For those of you unaware, my training sessions that I post, and diet, are all motivated by this: #StJudesChildrensResearchHospital. I'm fundraising as a #StJudeHero, though I'm far from a hero. I know things are hard, summer, family obligations and such, but the next time you're moved to let your inner hero shine, think of this cause. Thank you all, together we will end childhood #Cancer. #TeamGetSome #RegainingTheStandard #Fitness #WeightLoss #Vegan #StayTheCourse #Discipline #Everyday #Diet #LowCalorie #Running #FuelNotFood #CarpeDiem #MakeItCount #Training #GettingStronger #Healthy #AllDay #Beastmode #Smash #BodyBuilding #Cardio #BeTheChangeYouWishToSee #Cancersucks

"It' not about the size of the dog in the fight, it's about the size of the fight in the dog." #mma #micedmartialarts #practise #fighter #neverbackdown #nevergiveup #motivation #continuity #developyourskill #discipline #hardwork #sweat #doit #confidence #💪

I hope you have goals and dreams with dates on them. Because without that, what are you really working towards? This isn't the vehicle we have, we have a 1971 chevelle 4 door. We just recently had to put a date on when we were going to pull it apart and put it back together. Along with some other car goals. Point is that car will forever sit on it if we don't set a date and work hard to make it happen! #entrepreneur #teamwfk #leadership #Amway #discipline

Repost from @johnnyrockstarr - Well that's a wrap.
The USA Masters Track & Field East Regional Championships is over!
-Hammer Throw: Gold
-35lb Weight Throw: Gold
-56lb SuperWeight Throw: Gold
-Shotput: Gold
-Discus: Silver
Not a bad day performance-wise. All my performances were within 88-96% of my PBs. My ankle strain/heel pain is healing up nicely Just gotta stay with it so I'm at 100%. So far, Im on pace to peak at the right time when it counts: At Natls. S/O to my sponsors their products are legit and they, without a doubt, supplement what I am doing so I'm at my best.
One more meet on the 7/8 to further work on technique (because my strength is there) and then it's Onward to Masters Nationals in Baton Rouge. I will be ready.
Onward & upward.
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@cwx_usa @spidertechtape @masimopersonalhealth @muscletech
#TheBeautifulStruggle #powerathlete #Trackandfield #BeTheHammer #HammerThrow #MastersTrack #USATFMasters #MastersAthlete #TEAMCWX #IWEARCWX #betterdata #betterperformance #RockTheSpider #athlete #fitness #weightthrow #fitspo #throwerfam #fitfam #performance #motivate #motivation #dedication #desire #discipline #determination #inspire #inspiration #work

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