#dirtygoodlife

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V is for VANESSA. The girl behind VINYASA IN THE VINES. She's a pretty nice person. And she loves all things yoga. And she loves loves loves learning more and more about the VINES. She also does YOGA TEACHER TRAINING (go to www.releaseandrealign.com or @releaseandrealign and bodywork, @dirtygoodlife #viniculture #yogaculture #yogateachertraining #dirtygoodlife #releaseandrealign

Saturday nights are very different these days. There's still wine. And talk of abstraction. But not in the sense of Pratyahara. Tee hee, see what we did there? Under that book. YREST and TCM curriculum. On the left. The Four Domains of Pelvic Health. @ellenheed can't stop squigging thru the last decades notes. Every tall and large and lumbering meeting. #threads #pelvichealth #curriculum #pinotnoir #vinyasainthevines #dirtygoodlife

We're FEELING pretty good..dirtyGOOD, about everything that's about to happen. FREEDOM, the Braveheart kind, is upon us. FREEDOM to teach differently, to serve and to commune..in a way that FEELS HONEST AND FREE!! #freedom #feeling #dirtygoodlife #teachertraining

Legit. We exist. Cello paper says so. 🤸🏼‍♀️🍷www.vinyasainthevines.com #letsplay #business #yogaandwine #design #by #dirtygoodlife #vanessa #precinct75 #market #saturday #urbanwinerysydney

Trying to clean things up a bit on all fronts. #releaseandrealign #dirtygoodlife #vinyasainthevines

#Repost @vinyasainthevines
・・・
Poots and Toots sharing family Friendly wine. Shiraz. Genghis Khan Lamb Shanks. If you haven't sought out this Cellar Door, Pokolbin Estates awaits. Get thee to The Hunter Valley. And take us with you. Might share the secret marinade if you do. #pokolbin #pokolbinestate #friendsforever #besties #lambshank #genghiskhan #shiraz #nowyoga #wineanddine #saturdaynight #toottoot #dirtygoodlife

K is for KUNDALINI. We like to mix and match things up. Kundalini practices are fun and strange. We like all things fun and we're intrigued by all things strange. Curiosity got the better of us and we did our KUNDALINI TT in South Africa w Gurmukh in 2013. Whoa!! Mind blow. 26 minutes of JapJi and well over another 200+ hours later, we came out the other side. We incorporate Kundalini into all our YTTs to give you a little taste test. We highly recommend a 40 day meditation from the many wild offerings of Kundalini. Be prepared for big changes. #kundalini #wild #dirtygoodlife #mixandmatch

@urban_winery_sydney LOVING my new hat!! Might get a little something embroidered on the back!! VINYASA IN THE VINES. Get your UWS hat pretty much any day of the week at Suite 6.01, 75 Mary St where VV serves up the yoga. #baseballcap #precinct75 #yogaandwine #dirtygoodlife #black #matcheseverything

X MARKS THE SPOT. ICC in Sydney for Ignite Yoga Summit. Thank you @yogabaraustralia and @tiffanycruikshank of @yoga_medicine our head is now in our hips. So much so that notes and a favorite green scarf was left behind. Thanks Kelly for picking them up!! Favorite scarf EVER. #forgetful #hips #integrity #igniteyogasummit #dirtygoodlife

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Saturday nights are very different these days. There's still wine. And talk of abstraction. But not in the sense of Pratyahara. Tee hee, see what we did there? Under that book. YREST and TCM curriculum. On the left. The Four Domains of Pelvic Health. @ellenheed can't stop squigging thru the last decades notes. Every tall and large and lumbering meeting. #threads #pelvichealth #curriculum #pinotnoir #vinyasainthevines #dirtygoodlife

X MARKS THE SPOT. ICC in Sydney for Ignite Yoga Summit. Thank you @yogabaraustralia and @tiffanycruikshank of @yoga_medicine our head is now in our hips. So much so that notes and a favorite green scarf was left behind. Thanks Kelly for picking them up!! Favorite scarf EVER. #forgetful #hips #integrity #igniteyogasummit #dirtygoodlife

@urban_winery_sydney LOVING my new hat!! Might get a little something embroidered on the back!! VINYASA IN THE VINES. Get your UWS hat pretty much any day of the week at Suite 6.01, 75 Mary St where VV serves up the yoga. #baseballcap #precinct75 #yogaandwine #dirtygoodlife #black #matcheseverything

Y is for YOGA. One of our favorite pass.the.times and we teach all kinds of it. We offer Yin & Restorative, Hatha (isn't that just yoga?), Power, Vinyasa, Flow, Dynamic, Core Power (isn't that all pretty much the same?) and we're Yoga Therapists too so we cater to Family Friendly, Trauma and Life-Sensitive Yoga. We have one big rule, YOGA SAFELY. Outside of that, the classes we teach can be tailored to you and your groups needs. To learn more about the different styles or our take on the different ways people practice, go to our second site www.releaseandrealign.com/yoga AND find us at www.vinyasainthevines.com #dirtygoodlife #releaseandrealign #yoga #safely #but #havefun

@font_and_swatch LOOK WHAT WE FOUND!! Too cool. Mom's gonna love it. We'll pop in to say THANKS!! #font #swatch #urbanwinerysydney #yogaatthewinery #dirtygoodlife #satinsilence #sittingstill

Meet Vanessa. Long skinny fingers. And a Bloody Mary. #dirtygoodlife #releaseandrealign #yogateachertraining #yogaandwineretreat

V is for VANESSA. The girl behind VINYASA IN THE VINES. She's a pretty nice person. And she loves all things yoga. And she loves loves loves learning more and more about the VINES. She also does YOGA TEACHER TRAINING (go to www.releaseandrealign.com or @releaseandrealign and bodywork, @dirtygoodlife #viniculture #yogaculture #yogateachertraining #dirtygoodlife #releaseandrealign

Legit. We exist. Cello paper says so. 🤸🏼‍♀️🍷www.vinyasainthevines.com #letsplay #business #yogaandwine #design #by #dirtygoodlife #vanessa #precinct75 #market #saturday #urbanwinerysydney

6:00PM YOGA FOLLOWED BY A GLASS OF WINE. @urban_winery_sydney SUITE 6.01, 75 Mary St., @precinct75 #earlierstart #autumn #fall #inlovewithyoga #inlovewithwine #aretiefwines #dirtygoodlife

M is for MORNINGTON PENINSULA. Close to Melbourne. Victoria. We're coming for your wines. All of the wines. #morningtonpeninsula #melbournefoodandwine #victoria #allthewines #dirtygoodlife

K is for KUNDALINI. We like to mix and match things up. Kundalini practices are fun and strange. We like all things fun and we're intrigued by all things strange. Curiosity got the better of us and we did our KUNDALINI TT in South Africa w Gurmukh in 2013. Whoa!! Mind blow. 26 minutes of JapJi and well over another 200+ hours later, we came out the other side. We incorporate Kundalini into all our YTTs to give you a little taste test. We highly recommend a 40 day meditation from the many wild offerings of Kundalini. Be prepared for big changes. #kundalini #wild #dirtygoodlife #mixandmatch

#Repost @vinyasainthevines
・・・
Poots and Toots sharing family Friendly wine. Shiraz. Genghis Khan Lamb Shanks. If you haven't sought out this Cellar Door, Pokolbin Estates awaits. Get thee to The Hunter Valley. And take us with you. Might share the secret marinade if you do. #pokolbin #pokolbinestate #friendsforever #besties #lambshank #genghiskhan #shiraz #nowyoga #wineanddine #saturdaynight #toottoot #dirtygoodlife

That happened on TUESDAY NIGHT. And it was goooooooooooood!! #urbanwinerysydney #crosé #rosé #cordial #aretiefwines #dirtygoodlife

His for HAPPINESS. Are you? Happy. Content is just as dirtyGOOD, if not harder to sit sweetly with..it is sometimes better. Maybe more balanced? #happiness #contented #contentedlife #balance #h #dirtygoodlife #ruok

D is for dirtyGOODlife. Because life can be messy. Baby-making can be hard core. Baby-raising has dirtyGOOD moments. Parenting can be sleepless nights gone dirty. But it's GOOD. LIFE is dirtyGOOD. And we'd like to be there for as many of life's dirtyGOOD moments as we can. JOIN US. Praise for the dirtyGOODlife!! #dirtygoodlife #goodlife #life #parenting #messy #sleeplessnights #fertility #babymaking #raisingcain

We're FEELING pretty good..dirtyGOOD, about everything that's about to happen. FREEDOM, the Braveheart kind, is upon us. FREEDOM to teach differently, to serve and to commune..in a way that FEELS HONEST AND FREE!! #freedom #feeling #dirtygoodlife #teachertraining

E is for EDUCATION. It's at the heart of what we do. DGL lives to educate. YOGA TEACHER TRAINING with @releaseandrealign COMMENCES THIS AUTUMN. Oh..and yoga isn't the only way we EDUCATE, we also teach CHILDBIRTH EDUCATION, INFANT MASSAGE and WOMB WISE TECHNIQUES!! Very rounded, and so so so dirtyGOOD!! #dirtygoodlife #releaseandrealign #yogateachertraining #childbirtheducation #infantmassage #wombwisdom

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