#dirtygoodlife

MOST RECENT

By @yogatherapyeducation (@get_repost)
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WORD OF THE DAY: CLEANSE. Cleaning things up a bit. Claiming space. Fiber Fiber Fiber. Taking the weekdays off to drink more water and NO WINE. Big things happen when we clear the way. WE DIGEST BETTER the food that we eat, the things people say to us, the world around us. Everything around us becomes easier to "take in" and "let go." CLEANSE. This week I'm making room in my body, in my home and in my life. First things first. CHOOSE TO DO IT: CLEANSE ๐Ÿค˜๐Ÿฝ๐Ÿ’ช๐Ÿผ
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๐Ÿ‘‰๐ŸผBELLY MASSAGE
๐Ÿ‘‰๐Ÿผ @nutritionthatworks for MY fiber ๐Ÿ‘‰๐ŸผWATER WATER WATER
๐Ÿ‘‰๐ŸผTIME OFF the alcohol
๐Ÿ‘‰๐ŸผCOFFEE ENEMA โ˜•๏ธ
๐Ÿ‘‰๐ŸผCLEANER FOOD
๐Ÿ‘‰๐ŸผRELAXATION and meditation
๐Ÿ‘‰๐ŸผSUPPORT from friends ๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘ง๐Ÿ’๐Ÿ‘ฌ๐Ÿ‘ซ
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Everything in moderation. #cleanse #dirtygoodlife #lifewithasideofyoga

He might have a beard BUT Iโ€™VE GOT SOME MULTI COLORED HAIR!!! @garth_lumb @waywardbrewing #grombre #dirtygoodlife #eyessayitall

Me and JwC!! @jacquiminell what a pleasure getting to know you!! Itโ€™s always nice to see your gorgeous face (and your cute little toosh too) so early in the morning. Thx for being a pleasure to work with. #bootytime #sydneytime #dirtygoodlife #omyourheartout #releaseandrealign #lifewithasideofyoga #yogateachersydney

We'll get there. All of us. Full of Heart. Strong of Heart. Clear of Heart. An with an Open Heart. @omyourheartout #lifewithasideofyoga #dirtygoodlife #yogatherapy #education

WORD OF THE DAY: CLEANSE. Cleaning things up a bit. Claiming space. Fiber Fiber Fiber. Taking the weekdays off to drink more water and NO WINE. Big things happen when we clear the way. WE DIGEST BETTER the food that we eat, the things people say to us, the world around us. Everything around us becomes easier to "take in" and "let go." CLEANSE. This week I'm making room in my body, in my home and in my life. First things first. CHOOSE TO DO IT: CLEANSE ๐Ÿค˜๐Ÿฝ๐Ÿ’ช๐Ÿผ
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.
๐Ÿ‘‰๐ŸผBELLY MASSAGE
๐Ÿ‘‰๐Ÿผ @nutritionthatworks for MY fiber ๐Ÿ‘‰๐ŸผWATER WATER WATER
๐Ÿ‘‰๐ŸผTIME OFF the alcohol
๐Ÿ‘‰๐ŸผCOFFEE ENEMA โ˜•๏ธ
๐Ÿ‘‰๐ŸผCLEANER FOOD
๐Ÿ‘‰๐ŸผRELAXATION and meditation
๐Ÿ‘‰๐ŸผSUPPORT from friends ๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘ง๐Ÿ’๐Ÿ‘ฌ๐Ÿ‘ซ
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Everything in moderation. #cleanse #dirtygoodlife #lifewithasideofyoga

I'd be lying if I said I didn't miss my hair. The sense of youth and vitality that the darkness affords. I'm still pretty young, 40 this year. Many of the most influential women I know say their career began at forty. With this decade came something grounded and new. But not. Not really "new." Something they'd poured their heart into. With integrity. For years. โฑโŒ›๏ธ
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I've put 20 years into yoga. This year will be my 15th year teaching yoga. And now I'm leading Yoga & Yoga Therapy Teacher Training. I'm launching websites left and right. I've learned how to use Photoshop and now I'm learning how to put it all together so I can BE OF BETTER SERVICE. ๐Ÿ˜ƒ๐Ÿ˜
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#service #dharma #bhakti #yoga #yogateachertraining #releaseandrealign #dirtygoodlife #omyourheartout #therapy #yogatherapy #education

THEY'RE BEAUTIFUL if I do say so myself. The artwork I used was gorgeous. They're shiny. They're in the #yogatherapyeducation font..which it turns out is PERFECT. And they'll be at my Classes, Yoga Teacher Trainings and Workshops if you're ever needing CLARITY. A WORD OF THE DAY, MOMENT, YEAR, WEEK. Guidance. It's hard to choose sometimes. I'm pretty indecisive myself. There's a lot out there to choose from, theres FOMO..there's life. For a moment, JUST CHOOSE A CARD..and let that ONE WORD FOR THAT ONE BREATH, HELP GUIDE YOU. See you on the mat tomorrow @beoneyogasydney for their unveiling. YES!! .
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Inspiration to create these cards came from @claudia.whitney who runs YTT, free E-Courses (a 5 day Choose Your Word for the Year course led to this 52 card deck) as did inspiration to create and write from @2guystravelling THX!!
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And if you want to follow my WORDS OF THE DAY, go to @yogatherapyeducation. And if you'd like to follow my THREE THINGS I LEARNED YESTERDAY, poetry and other musings and book thoughts..GO TO @dirtygoodlife FB page. I'm still tinkering w the Insta page.
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#wordpftheday #wordofthemonth #wordpftheyear #dirtygoodlife #omyourheartout #yogatherapyeducation

YOGA THERAPY EDUCATION is about to launch. We're one and the same to DGL but we're changing things up a bit. WORDS OF THE DAY. Inspired by @claudia.whitney and everyone else that was looking to choose a WORD FOR 2018. In still working on my Word of the Year but in the meantime I thought it was easier for me to start w a Word of the Day. I made myself a deck of gorgeous cards. 52 for each of the 52 weeks per year. I'll be collaborating w my students for daily inspiration and opportunity to be a part of each following deck of cards. And the forthcoming book. Very close friends have been waiting for it. STAY TUNED FOR MORE ABOUT THAT!! ๐Ÿ‘๐Ÿผ
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@2guystravelling you've also played a large part in this forward movement. @omyourheartout and @dirtygoodlife have been waiting to happen. FOLLOW ME if you're keen. At the moment the FBook page at DGL has become where I re-opened my relationship to learning. BEING PRESENT to the little and big things I daily learn. Three Things I Learned Yesterday. ๐Ÿ“–โœ๏ธ๐Ÿ“๐Ÿ“š
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#wordoftheday #threethingsilearned #dirtygoodlife #writing #deckofcards #cometoclass #chooseyourwords #choosepositivity #choose

WORD OF THE DAY: THRIVE. Do more than survive. THRIVE!! #thrive #wordoftheday #omyourheartout #dirtygoodlife #releaseandrealign

Happy Day from The Vagerthcotts sans Zara and Zane. We're on our way to a BBQ. Tomahawks here we come!! #dirtygoodlife #friendsforever #bbqtime

Did you? Find your voice this weekend? The SEEDS WERE PLANTED IN MY YOUNGER YEARS. By caring and generous teachers. Songs like mantras. Feelings because of song. Because of music. Precarious. I forgot. I went to @sydney_festival #operainthepark and cried. First of all, it was free. Second, I was in dirtyGOOD company. Third, it took me back. 4th..if made me feel like a child. When the seeds of music and voice and dance were planted. THE ARTS ARE STILL ALIVE. Certainly in my heart. In my soul. Thx @jglking for that time you took me to my very first opera. And thank you @cityofsydney for making Sydney so fantastic!! #sydneyopera #operaaustralia #dirtygoodlife #lifewithasideofyoga #omyourheartout

Time. Passed. Half a year ago I had long, seemingly lustrous dark hair. I'm on the verge of a last of maybe two chops. I can taste the tips of the ends after a hot class. I remember the sweat of my twenties after a dirtyGOOD long dance. Maybe this is the year of The Big Dance?! #dirtygoodlife #lifewithasideofyoga #onthefarm

STAND TALL. Then sink into it softly. Life. Find your ground, stand supported by the Earth..sink in. #warriorone #yoga #roottorise #grounded #guided #dirtygoodlife #lifewithasideofyoga

CAITANYA. My least favorite practice for so many years. 2018. The year of seeing things as they are?! #yogatherapyeducation #lifewithasideofyoga #dirtygoodlife #voyage #enquiry #awareness #katharinagrosse #cityofsydney #carriageworks

While it might look like it's all about me here, let me assure you..it's not. I have a team of people helping support everything I do. Whether it's pictures or advice or the roof over my head or lunch or the opportunity to teach with amazing teams to amazing people who want to learn yoga..I have a team of people helping support everything I do. I want you to know that you are appreciated!! THANK YOU FRIENDS AND FAMILY, students and studio keepers for keeping me. For letting me feel safe, for helping me regain trust, for holding me when I think I'm going to fail, for joining me everywhere you can on my journey. Thank you to all of the studios I've had the opportunity to teach at. To learn from. To grow with. @hot_dog_yoga @beoneyogasydney @juanitanielsoncentre @soulflow_yoga @myasana.yoga @yogatimebondi @powerliving @bodymindlife @yoganic @lauren_thelifepod @pureyogaofficial @ensoyoga and many others, I couldn't have done any of this without you!! #sheneverstandsalone #yogatherapyeducation #omyourheartout #lifewithasideofyoga #dirtygoodlife #yogateacher

@shaungcassidy THIS WAS THE COLLECTION FIVE YRS AGO, there are a few more. I've been known to use five at a time when cooking. My whole kitchen comes undone, with happy endings all around!! #dirtygoodlife #espressomartinis #toomanycuttingboards #nowayjose

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