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#dirtybulking

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After 3 weeks of ice cream 🍦 diet #dirtybulking #2licecream #summertime #armsdayeveryday can't wait until December

Still hanging in there 💁 #winterbody #dirtybulking #pints

Half asleep during my lift this morning, still got it done tho💪🏽😴you know it's a good shoulder day when it hurts to hit a double bi 😛 #gainseason #fitnessjourney #fitnessmotivation #dirtybulking #gymflow

Thanks @bethanycalagione for this @blackbirddoughnuts #postworkout is the perfect time to sneak in a guilty treat....Time to get big...let #dirtybulking begin right @johngeffert ? Just kidding #OTMF #bostonfitness #personaltrainer

Abs are gone, but it's cool cause summer is too 🍂🍁 #dirtybulking #selflove

A lot of hard work and beer to stay in shape.. mostly beer. 🤷🏼‍♂️🙄 #dirtybulking #cantgainweightforshit

"Somos de carne,vivemos como se fossemos de ferro..."
#InfinityLabs
#dirtybulking
#offseason
#team3cc
#noMercy

This is suppose to be my goal for the end of the year. New Deadlift PR 405👌💪🏽 still the same weight 😑@125BW @rebeletics.apparel #ChallengeYourself#PushYourself#dirtybulking #GainsDayAye LETS GO MFS LESSSGO

MOST RECENT

My son going into his teen years rocking his favorite hoodie @runeverythinglabs #runeverythinglabs #putinthework #13 #prouddad #cakeislife #carbloading #dirtybulking #hoodie

One of my fav #chocolate 😍
This bigass choco is going down xd Sugar is kicking in, I'm on fire lol

#ricechoclate #rice #dirtybulking #kandit #youhavetotryit not sure do I like more peanuts or rice in chcolate.

Oh, it’s also my birthday hehe
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Shoutout to @mel_toomey_ aka Mountain for the Bo$$ a$$ bitch cake cake cake, yes it’s sitting in salad cause #balance and yes I have eaten some
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#balanceddiet #chocolate #chocolatecake #divinecakes #getinmybelly #imnotsharing #illeatitall #weightloss #weightgainmorelike #bulking #dirtybulk #dirtybulking

No filter or filter??? Been cheating on my bulk way too much! I gotta stop eating dirty forreals. Too much fat gains already. Gotta get back on track. #fitnessaddict #fitnes #fitness #fitnessmotivation #fit #fat #fatbelly #sixpackabs #sixpack #6packabs #6pack #leanbulkgains #leanbulk #dirtymirror #dirtyconfessions #dirtybulking #dirtybulk #gym #gymmotivation #nofilterneeded #nofilter #filters #edits #uglyface

Half asleep during my lift this morning, still got it done tho💪🏽😴you know it's a good shoulder day when it hurts to hit a double bi 😛 #gainseason #fitnessjourney #fitnessmotivation #dirtybulking #gymflow

So if I do this #transformationtuesday thing I have to point out that I’d been ‘big’ some years before, and was still 110kgs in the ‘before’ pic... I didn’t use steroids between above and below, it was muscle memory over a year of progressively working back up to old lifting poundages — I gained back 20, and then 30kgs of bodyweight but I never let myself get as big as I was in the old days (#dirtybulking) where I was circa 150kgs but perhaps a little softer, although I had bigger back and legs back then. All I ever really wanted to be was the next @kazmanaught — but there was only ever going to be one of those!
#strength #musclememory #gains #powerlifting #powerbuilding

Well my back is feeling a lot better then it was although still unsure on it 100%. But it’s time to get back to that gym! Got upto 18.4st which was my highest weight to date. Next stop 19st before the long journey to 20st. Time to get eating the cupboards again. This man (Rich Piana) is an inspiration as he honesty in the bodybuilding world is rare. Shame he won’t be making no more videos. RIP!
#bodybuilding #Bulk #Bulking #CleanBulking #DirtyBulking #MuscleFood #RichPiana #Motivation #GotToGrow #caloriesincaloriesout

Bu pozu enson verdiğim de yarışma dieti dönemindeydim ve kilo 80 civarıydı,bazı sebeplerden dolayı dieti erken kesmek zorunda kalmıştım..Gelelim neden çıplak fotoğraf koymadığı ma?Yusuf millet 6 aylık sporcu 35cm kollarla her fotosu çıplak sen de koy kardeşim,bide sen şampiyonsun işin bu..En başta ben bu işi kendim için yapıyorum,gösteriş için değil, ben gösteriş budalası değilim çıplak geziyim,soyunacak yer podyumdur aslan gibi çıkarsın ne varsa koyarsın ortaya,ikinciside benim dünya görüşüme aykırı,beni takip eden bazı bacılar olur,kardeşler olur ,hoş olmaz...Bizi bilen bilir ne olduğumuzu ,Bilmeyende podyumda ağlayınca öğrenir 😉😉👌👍🏼👋🏻🙏🇹🇷🇹🇷 biraz değişiyor 😏😎🇹🇷🇹🇷 #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #türk #lifestyle #turkki #pushpullgrind#allahuakbar#dirtybulking #bulking #offseason #bear #strength #strongman #strong #beastmode #bestfriend #my #gym #hardwork

It's official, peanut butter brownies have replaced salted caramel ones as the king of brownies! So good man..... or maybe it's just so I can lie to myself and pretend that they help with bulking! All of the peanut butter gains!! 💪😋❤️
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#vegan #brownies #vegancake #veganjunkfood #whatveganseat #screwdairy #kingofbrownies #gym #weightlifting #vegainz #plantstrong #fitfam #cheatmeal #dirtybulking #allofthepeanutbuttergains #veganuk #veganfoodporn #veganfoodshare #newcatleupontyne #veganbaking #veganbodybuilding #youtuber #broddha

Shoulder exercises (mostly heavily)
1: -40 kg (not skilled with this exercise because its few times ago since year ago)
2: Shoulder press
3: kettleballs
4: 130kg shrug.
#powerlifting #bulking #gym #bodybuilding #dirtybulking #powerlifter #gym #powerlift #shoulderday #fitness24seven

Happy National Brownie Day to all my American friends...... aye, apparently it's a thing! Got my metal playlist sorted, so time for a nice Friday night gym sesh party for one....and then I'm gonna devour this ridiculously gooey and fudgey peanut butter brownie!! Well, it is bulking season after all. Peanut butter gains come at me!!💪😀
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#vegan #brownies #vegancake #nationalbrownieday #cheatmeal #metal #gym #weightlifting #vegainz #plantstrong #fitfam #goals #progression #bulkingseason #dirtybulking #peanutbuttergains #veganfoodshare #veganfoodporn #veganuk #newcastleupontyne #veganbaking #veganbodybuilding #youtuber #broddha

FLEX FRIDAY #fam #riseandshine 🌞
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.for those that don't know it's all about give and take on/in this #fitnessjourney .. been doing alot of #dirtybulking to get #mass and #gains in my #legs just a secret tip for faster #natural #results..sacrificing #abs and will #dice it later😉 so know your #Body do what works for you and don't skip #legday 😉lol # #fitnesslifestyles #bodysculpting #fitnessgoals #inspiration #fitness #gymlife #musclepic#positivevibes #workinprogress#nodaysoff #happy #friday 🍵☕ drop back 188lbs to #maintain #symmetry

I can’t stop eating now haha 😅 because i miss this donuts after dieting almost 10weeks on prep for bodybuilding show. Now I eat 5 donuts 🍩 haha bulking season time.💯🍩😎👍🏻👌🏻💪🏻😊 #offseason #Bulkingtime #DonutLover #BostonCream #CravingSatisfied #happyTummy #Dirtybulking #Gainz

I've come to realise that dirty bulking is giving me better results than clean bulking. Unless you guys think different #dirtybulking #bulkingseason

Sautéed lemon pepper tilapia and potato slices. Something quick and random I threw together. Don't say a thing about the amount of food on this plate lol I eat big plates like the king I am 😂
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#tilapia #fish #potatoes #potato #healthyfood #healthyeating #bulking #cleanbulking #dirtybulking #weightgain

#TBT to my lunch... from yesterday. The Ultimate Double and Malteser Shake from The Burger Patch. Needless to say I had a coma after this. Worth it.
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#burgerpatch #maltesers #burgers #thickshake #dirtybulking

This is only the very beginning to something great. Don't ever sell yourself short. You get one chance at this life so make it count. .
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#transformation #fitnessmotivation #fitness #gymrat #bodybuilding #bodybuilder #aesthetic #aesthetics #bulking #dirtybulking #mensphysique #alphalete #pumpchasers #hoeready #alphaleteathletics #raskol #saiyanarmy #saiyan #gymshark #poppunk

The #struggle to gain 😩, I’m a grown ass man with the #metabolism of a little kid... the hell with the #cleaneating ...... my new #Moto #EatEverything
#HoodieSeason #ButNoHoodie #TheGainStruggle #TryingToBulk #dirtybulk #dirtybulking #humble #Thankful #Blessed

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