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#dirtybulking

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Right.. We're gonna say it, for the first time this year... CHRISTMAS... πŸŽ…πŸΌβ„οΈβ˜ƒοΈπŸŽ„ Can you believe it's already only 90 DAYS until 25th December? The big one. Which means one thing for the fitness industry: it's almost the time for New Year's Resolutions 😱😱 But why wait until 1st January? You can achieve A LOT in 90 days... Such as: - If you're looking to gradually lose weight, you could lose a healthy 0.5 - 1.5lb per week - That's between 13 and almost 20lbs, a stone to a stone and a half! πŸ˜πŸ‘πŸ“‰ - You could, realistically, if you really set your mind to it (and aren't shredded to the bone already) lose 2lb per week - that's 26lbs, so almost TWO STONE! πŸ˜…πŸ˜… - On the flip side, if you're looking to get "dat winter bulk" on.. Most people aim to gain a reasonable 0.5lb a week, to minimize the amount of body fat gained. 0.5lb a week until Christmas would put you at half a stone heavier in almost pure muscle mass. You Adonis, you. πŸ‘€πŸ’ͺπŸ‹οΈ - Keeping with the weight gain theme, a lot of people can afford to gain between 0.6lb - 1lb if you're relatively lean already. If you go for the most aggressive approach possible, you could realistically gain almost ONE STONE in weight by Christmas and hopefully be able to keep the fat to a minimum. #DirtyBulking πŸ•πŸŸπŸ”πŸ“ˆ - And if your goals aren't aesthetic centred, 90 days is a VERY long time to improve your overall health. Getting up and moving will make you feel so much better if you're currently very sedentary. Exercise is some of the best medicine, and you can get a lot of it in 90 days. Rehab injuries, walk more, take a swim, join a class, make some new friends - the possibilities are endless. Coming to a gym isn't
just about coming in, throwing some weights around and leaving. Some of our members have made life-long friends from joining in new classes or meeting someone on the treadmill next to them. πŸ€Έβ€β™€οΈπŸ’†β€β™‚οΈπŸ˜‡πŸŠβ€β™€οΈπŸ© You've got 90 days to make some changes, so don't wait til January - do something now!πŸ™ŒπŸ‘β˜οΈπŸ‘Š

After 3 weeks of ice cream 🍦 diet #dirtybulking #2licecream #summertime #armsdayeveryday can't wait until December

Shameless gym selfie πŸ€” #summerbulk #dirtybulking

Weekend calls for #dirtybulking - large fluffy cakes and crazy portion size food!
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#sgcafe #cafesg #sgfoodies #sgfood

ζ ‘ζ˜₯οΌŒδ½ ζ˜―θ·³θŠ­θ•Ύηš„ε°ι£žηŒͺε˜›? 🐽
Am I dirty bulking? 😰
#afterworkout #dirtybulking

#DirtyBulking last 6 day.. πŸ”πŸ”πŸ”πŸŸ
I will start diet on July 5th. πŸ’¦πŸ‹ #Bodybuiding #TricepsDay

🐻 bear mode on #rawr! #dirtybulking #fattygrowing

MOST RECENT

#transformationtuesday 17 weeks difference, 10kg difference. Got way to comfortable in the off season πŸ˜‚ always good to keep the bad photos to see how far you've come πŸ‘Œtoo much dirty bulking #neveragain

Right.. We're gonna say it, for the first time this year... CHRISTMAS... πŸŽ…πŸΌβ„οΈβ˜ƒοΈπŸŽ„ Can you believe it's already only 90 DAYS until 25th December? The big one. Which means one thing for the fitness industry: it's almost the time for New Year's Resolutions 😱😱 But why wait until 1st January? You can achieve A LOT in 90 days... Such as: - If you're looking to gradually lose weight, you could lose a healthy 0.5 - 1.5lb per week - That's between 13 and almost 20lbs, a stone to a stone and a half! πŸ˜πŸ‘πŸ“‰ - You could, realistically, if you really set your mind to it (and aren't shredded to the bone already) lose 2lb per week - that's 26lbs, so almost TWO STONE! πŸ˜…πŸ˜… - On the flip side, if you're looking to get "dat winter bulk" on.. Most people aim to gain a reasonable 0.5lb a week, to minimize the amount of body fat gained. 0.5lb a week until Christmas would put you at half a stone heavier in almost pure muscle mass. You Adonis, you. πŸ‘€πŸ’ͺπŸ‹οΈ - Keeping with the weight gain theme, a lot of people can afford to gain between 0.6lb - 1lb if you're relatively lean already. If you go for the most aggressive approach possible, you could realistically gain almost ONE STONE in weight by Christmas and hopefully be able to keep the fat to a minimum. #DirtyBulking πŸ•πŸŸπŸ”πŸ“ˆ - And if your goals aren't aesthetic centred, 90 days is a VERY long time to improve your overall health. Getting up and moving will make you feel so much better if you're currently very sedentary. Exercise is some of the best medicine, and you can get a lot of it in 90 days. Rehab injuries, walk more, take a swim, join a class, make some new friends - the possibilities are endless. Coming to a gym isn't
just about coming in, throwing some weights around and leaving. Some of our members have made life-long friends from joining in new classes or meeting someone on the treadmill next to them. πŸ€Έβ€β™€οΈπŸ’†β€β™‚οΈπŸ˜‡πŸŠβ€β™€οΈπŸ© You've got 90 days to make some changes, so don't wait til January - do something now!πŸ™ŒπŸ‘β˜οΈπŸ‘Š

Thanks bff for the treat & the surprise gigantic cake πŸ˜‚πŸ˜πŸ™†πŸ» They got the best beef sandwich in town πŸ˜‹
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#cafesg #sgcafe #sgfoodie #sandwiches #fries #burgers #comfortfood #flexibledieting #bulk #dirtybulking #bulkingseason #icechocolate

There ain't no party like a chicken freak party πŸ‘ŠπŸΌ #breakfastrun #chicklife #dirtybulking #nugsters #nuglife #nugflixandchill #clickyourchick

Hep kaslı sırt fotoğrafı paylaşacak değiliz!

Bana "1.5 ay 40 liralık 4 litre viskiyle (buranın parasıyla) idare etmenin fotoğrafını çekebilir misin Abidin" adlı çalışma!

#alcohol #relax #japan#tokyo #saitama #omiya #fun#relax #whiskey #alcohol #turkey #bestoftheday #freedom#instagood #family #enjoy #fun#smile #gaijin #workhard #highball #nippon #healty #dirtybulking

The things you do for $2.50 sushi... #dirtybulking #instafoodie #cheatmeal #gains #sushi #allmine

love this #dirtybulking thing πŸ˜‚πŸΊπŸ•πŸ”πŸŒΏ

Feter meshaltet, eshta, 3asal πŸ˜‚πŸ˜‚ Extremely unhealthy food πŸ˜‚πŸ˜‚ #unhealthyfood #dirtybulking #dirtybulk

Time to get fat. 🐷🐷🐷 Bulking season in on a Go!! #bulking #dirtybulking #seasonoffeasting #bodybuilding #gettingthatdadbod

INSANITY: Doing the same thing over and over again and expecting different results-Einstein
1 week back into bulking season and my abs are already beefinπŸ‘ŒπŸΌ. Wanted to show off my new obliques coming in today but there more updates to come.
#absonfleek #changingdiets #beefin #girlswholift #fitspo #striads #fitfreak #obliques #dirtybulking #gains #newribs

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