#dirtuset

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Nuevas clases de #spinfesta en #dirtuset... Media horita intensa, y muy divertida! Todo un hallazgo! @clubsdir #spinning #fit

🏋🏽Estreno mundial BODYPUMP100🏋🏽 #clubsdir @clubsdir #dirtuset #bodypump100 #lesmills #grandescompis

Supppp back at #gym #backtobasics #dirtuset 🇪🇸

Yesterday's empty gym. Bliss. #gingerbeard #beards #gym #dirtuset

Once you see results, it becomes an addiction 🏋️#dirtuset #me #militarypress #dir

Motivación máxima 💪!! Empezando el día con un poco de cardio y luego vuelta al trabajo a tope de energía!

Feliz lunes!!! 😘🙋 #fitness #DirTuset #fitgirl #lunes #happymonday

MOST RECENT

Samarreta + dorsal = #cursadirguardiaurbana2017 👟#dirtuset

Tant ben acompanyat!!! Treballant i gaudint del q fas... lo millor👌 #clubsdir #dirtuset #bodycombat #mix #lesmills #reebok #venum

Acompañado de la mano de Rafa Nadal, uno de los mejores deportistas de la historia!
Llega a todas nuestras tiendas el mejor Colágeno marino Hidrolizado ▶️Colágeno + Ácido hialurónico ▶️Colágeno con: cacao/magnesio/calcio/DHA/vitaminas/minerales/omega3

Para añadir a tus desayunos y hacerlo lo más completo y menos doloroso posible para ti!!! Te esperamos en Enform-te BCN 📍Carrer d'Aribau N226

#enformatebcn #enformate #eft #aribau #barridegracia #bcn #bcncity #suplementacion #suplementaciondeportiva #fit #fitness #fitnessgirl #fitnesswomen #fitnessmen #gym #vidasaludable #vidasana #descuentos #regalos #mejorprecio #duetfitviaaugusta #dir #dirtuset #dirgracia #drasanvi #rafanadal #colagen

Un dels millors combos que pots fer al gym: CrossDir + Body Combat Mix dels bons! T'apuntes!? 👏👌#granequip #dirtuset #clubsdir #crossdir #crossfit #bodycombat #operacionbikini #operaciontanga

Vivir es lo único urgente #smile #summer #barcelona #gym💪 #Dir #dirtuset #yogaone

Diet Test Day (4 PRs)
When you diet, it's a good idea to test your strength levels to make sure you're maintaining muscle. ✅This is a low bar squat PR after avoiding low-bar for 7 months.
✅Incline bench press PR as I started using this exercise 4 weeks ago.
✅Sumo Deadlift PR as I started using sumo stance 4 weeks ago too
✅Hip thrust repetition PR
All while in a calorie deficit at a body weight of 72kg. I'm keeping the weight loss slow and steady to make sure I maintain as much muscle as possible.
Thanks to the fan club for their motivation @andrea_mari_roig @_aminapasic_

#leangains #iifym #ifitfitsyourmacros #gainz #muscle #diet #shredded #abs #squat #benchpress #deadlift #hipthrust #irishfitfam #irishfitness #Barcelonafitness #ukfitness #ukfitfam #bodybuilding #powerlifting #pr #pb #dirtuset

1600 personas vibrando #noestrabajoespasion

The Importance of Warming Up:
Always dedicate some time to properly warming up for your lifts (especially for heavy compound lifts like the Incline Bench Press here) ✅I always start with an empty bar and practice the movement exactly like I would if the bar was loaded. ✅Practice a proper set up as if you we're going to lift heavy (in this case, properly placing my upper back and shoulders, planting my feet and stabilizing my core) ✅Start slow to get a feel for the movement and build up speed ✅Gradually increase the weight and decrease the reps so you don't tire yourself out before you even start your work sets 😎 If you want to lift heavy weight like it's light, practice by lifting light weight like it's heavy ...
... A great piece of advice I once heard from @biolayne
#leangains #benchpress #inclinepress #practicemakesperfect #warmup #gym #fitspo #fitness #iifym #ifitfitsyourmacros #macros #muscle #shredded #abs #protip #bodybuilding #powerlifting #dirtuset #irishfitfam #fitfam #irishfitness #Barcelonafitness #ukfitness #ukfitfam #instagood #instacool

Finally starting to see some definition a few weeks into this diet.
Still eating ice cream almost every day too. Good times.
#leangains #iifym #ifitfitsyourmacros #powerlifting #bodybuilding #curlz #diet #flexiblediet #abs #shredded #pumpday #muscle #irishfitfam #irishfitness #Barcelonafitness #ukfitfam #ukfitness #dirtuset #fitspo #gym

Ultimo dia de hipetrofia, definicion modo on with my personal trainer @nserra13 #gym #volume #workout #fitness #bodybuildingmotivation #dirtuset #pump

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