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#dinnerin10

MOST RECENT

Pan-seared Sea Bass with lemon-caper-spinach sauce on wilted arugula // After a Miami (jiggly) spirited (loud) hip-hop dance workout (#goalzzz)—from which I was drenched and smiling ringing-ear to ringing-ear—I craved ALLL the protein. After my lunch digested, I thawed this 5-oz #seabass filet, heated up a skillet on high, dropped in about half a glug of avocado oil, seared the #fish on all 4 sides, about a minute each, then tuned off the heat and rested it on the bed of arugula to start wilting. With the heat off, in the same pan, 1T of ghee mixed with the juice of half a lemon, a tiny splash of water, a large spoon of capers (no juice), 2 handfuls of fresh baby spinach and 4-cranks each of my #sneakygreens salt+pepper grinders. As soon as the spinach wilted, I poured the whole she-bang on my #fishandgreens. Dinner for one in under 10 minutes. 👏👏👏 #dinnerforone #dinnerin10 #sofancysofastsofeelgood

Friday night dinner goals 🙌🏼 Made in less than 10 minutes. I was lazy and didn’t have any veggies prepped. On top of it I was HUNGRY!! I was out and about this afternoon and got distracted and missed a meal so I added in a little bit more veggie into tonight’s dinner.
Now what do we have here🤔🤔
White fish
Spinach/Lettuce
Celery
Sautéed zucchini
Sprinkle of red beet sauerkraut from a local farmers market
Drizzle of balsamic vinegar dressing w/ fresh squeezed lemon.
Simple, crunchy, tasty, healthy and veggie/protein loaded. 🤤

Every meal doesn’t have to be gourmet, but it can always be flavorful without adding excess sugar or calories and just more nutrients! #cleaneatscourtney #salad #veggielover #bikiniprep #balsamicvinegar #celery #spinach #tilapia #lemon #sauerkraut #probiotic #zuchinni #chefcourtney #fridaynightdinner #saladgoals #dinnerin10 #

OMG everything I miss about egg rolls except for the roll! Egg roll bowls! Serve over cauliflower rice, brown rice or regular rice! I’m eating it on its own. Did I mention there isn’t any oil? It’s a filling healthy meal and super easy! Who wants the recipe? #dukanfriendly #dukandiet #eggrollbowl #healthy #dinnerin10 #kosherlife #koshermiami #kosherfloridA

Week 2 down and #dukandiet is working 🙏🏻and easy! I’ve gotten questions and the best advice is to get the book. This evening I cooked faux scallops in lemon grass, ginger, garlic and oil at oil and ate them over raw zoodles which I like a million times better than cooked!!!! Super filling meal and I’m feeling good about getting myself together finally!!!! Dessert later on is a Dukan chocolate pancake! #dukandiet #koshermiami #kosherflorida #healthyfood #dinnerin10

Rotisserie chicken curry and okra. Those dried herbs I added were ginger, cilantro and chives. I would normally make this fresh from start to finish and also chop an onion into the butter and oil first then add poached chicken (in whole garam masala, salt and herbs) and use garlic-ginger paste and fresh cilantro. It does make a difference in taste. But if you don’t have time to start from the bottom this is great too.
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Need. More. Counter. Space.

#rotisseriechicken#okra#currychicken#proteinandgreens#lchf#hflc#lowcarb#intermittentfasting#paleo#primal#keto#dinnerin10#butter#yellowcurry#hotcurry#nowheat#nograins#fathead#hiit#bbg#liftheavy

Rotisserie chicken curry and okra.
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I don’t know what I want you to appreciate more, the time I spent snapchatting this or the time I spent making it under a minute and fit to size. It took me 4 apps to post this and I’m PISSED about that watermark.

#rotisseriechicken#okra#currychicken#proteinandgreens#lchf#hflc#lowcarb#intermittentfasting#dinnerin10#butter#yellowcurry#hotcurry#nowheat#nograins#fathead#hiit#bbg#liftheavy#primal#paleo#keto .
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Posting on @chickenthighsfullasurprise

I decided to give Hungryroot a try. It’s similar to Blue Apron or Hello Fresh, except all of the food is vegan and gluten free. Everything has been delicious so far. This is a curry cauliflower rice and Thai peanut tofu with snap peas. It’s so good. Highly recommend! #govegan #veganforthewin #hungryroot #dinnerin10 #amazing #healthyandquick #myveganjourney

Clean-out-the-crisper 10 minute dinner 👌
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Mix of leftover spaghetti squash & durum spaghetti + chickpea falafel balls + tomato & broccoli + pesto & paneer + EVOO & garlic
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Did I miss anything??😂🍝

This one is always well received by the whole family. Shrimp penne with pesto. Of course I make sure to add plenty of veggies. Such a delicious, simple and #pf3 friendly meal
PROTEIN - shrimp
FIBER - whole wheat pasta, garbanzo beans, green beans, mushrooms, garlic
FAT - pesto sauce .
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#deliciousEasyDinner #easyHealthyDinner
#CleanEating #IHateDiets #VidaNutrition #DietFree #Dietitian #Nutritionist #ItsALifestyle #PF3Nutrition #reversedMyPreDiabetes #DiabetesPrevention #Prediabetes #DietsSuck #HealthyDelicious #DinnerIn10 #DinnerRecipe

Fresh South Australian Blue Swimmer Crabs 🦀. Quality from fishermen who know how to look after their catch. #blueswimmercrab #supportlocalfishermen #australiaday #feelingcrabby #dinnerin10 #ichoosesa #southaustralia

We were play-dating the day away today so the boys had a mix of mini cheddars, cocktail sausages, crisps and Smarties throughout the day. (You need treats right?!) This didn't stop them being very hungry by dinner time!
THANK GOD FOR MY SLOW COOKER!!! Whipped out some Bolognese sauce that I'd frozen in batches and quickly boiled some pasta...TA-DA!!! #whatthelittlebearseat #feedingthelittles #instamum #mumlife #mumsofinsta #mumsofinstagram #feedingtinyhumans #quickdinner #dinnerin10 #slowcookerfood #slowcookerlove

I totally drank the kool aid (but not the red dye one) and bought one of these....afraid to use it for 6 weeks, but broke it out yesterday- and daaaaaaaaaaammmmmnnnn.
I am in love.
Dinner planning is not my jam- so I'm aways scrambling- but seriously- pull frozen meat out and it can be a legit meal in 20?!? Yes please! Chicken prepped and portioned in 15 minutes?! Quinoa?! Perfect hard boiled eggs?!?! I need to go join a few of those IP groups for pointers.....#justmakesuretovent

We got the makings of another risotto night. #instantpot obsession in full swing #risotto #mussels #whitewine #breadforEnotforme #dinnerin10 #comfortfood #cookingislove #sundaysupper

Dinner in a pinch tonight 🥙
🌱premixed greens
🌱sautéed red pepper
🌱chopped cucumbers 🌱fresh dill
🐔roasted free range chicken from @choices_markets 🌱juice from 1 Lemon
🌱drizzle of olive oil
🌱sprinkle of Herbamare
#dinnerin10 #fridaynight #day5

Such and easy and tasty meal!

Simplicity again. Romaine, tomatoes, garlic croutons and lemon garlic chicken breast. #TooTiredTheseDays #SimpleWins #NoDressing #Delicious #Dinner #MealPrepSoon #LemonChicken #SqueezeOfLemon #SimplyMindfulRecipes #DinnerIn10

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