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#digdeeper

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This weekend's #va10miler race goes down as one of the absolute best running experiences of my life. The race was grueling, the hills put fire in my legs and lungs, and the men and women I got to know and race with left a lasting impact on me. I'm grateful for every start line I get to toe, but this is one...it was a dream πŸ’«
Kelsey, Lacey, and all the @raleighdistanceproject squad -- thank you for the miles and memories, & get ready for me to come visit ALL of you πŸ‘―πŸ‘―

When you feelin' empowered because you use your power to empower other people πŸ™ŒπŸ» #raisethevibe ❀️.
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Teaching Sunday:
10:15 am #yoga- YJ South πŸ€ΈπŸ½β€β™€οΈ.
4 pm #core45- YJ South πŸ”₯.
5 pm #yoga- YJ South πŸ€ΈπŸ½β€β™€οΈ.
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Thank you @paigeheldyoga for inspiring the shit out of me today πŸ’―πŸ¦„πŸ™πŸΌ.
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#yogajoint #hotfusionflow #yoga #core #howboutdat #inspire #empower #aspiretoinspire #love #selflove #digdeeper #workharder #youcantuntilyoucan #blessedaf

Reposting this illustration because (1) it’s so perfect for autumn πŸ‚ and (2) I’ve injured my drawing hand 😫 and can’t draw anything new at the moment. I don’t like to be a complainer, but it’s seriously sooo frustrating not being able to write or draw. Fingers crossed 🀞🏻 that it heals soon! Any advice or tips for wrist pain / injuries would be greatly appreciated! ☺️

Happy Birthday to our General Operations Manager, Events Representative & Green Initiative Officer - Andy Wacker (@wackera)! Photo by: @anarvz

#DigDeeper

Here's a wee cheeky #facetofacefriday
The before picture was taken from my second ever Sunday Confessions, about 20lbs down from my highest weight... The after is from tonight, OVER 50lbs DOWN!!! I am also nearly at a point where I will be lighter than I have been in quite a few years and it feels freakin INCREDIBLE!
If there is one thing this journey has taught me... it is to NEVER GIVE UP! Anything worth doing is going to be difficult. You are probably going to think you can't do it... I do. ALL THE TIME. But if I can lose 50lbs you can achieve WHATEVER it is you want to! πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‘ŠπŸ»β€ F*CK THE HATERS! I believe in you! 1 MILLION PERCENT!
I hope you are all having an INCREDIBLE Friday and are SMASHING your workouts and your GOALS!!!! πŸ˜¬πŸ˜¬πŸ˜¬πŸ˜¬β€β€β€β€πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜β˜Ίβ˜Ίβ˜ΊπŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»β€β€β€β€ #teamFREAKINJACKED

Yesterday @naz_elite took a group down the mountain to Camp Verde for a fast session at 3147 ft. Today these ladies ran up the mountain to 9300 ft. This team is all sorts of ready for the marathon. Shoutout to the boys of @go4itfilm for a fun day of filming. #digdeeper #timetofly #hokaoneone

Re-stocked on all things @rollrecovery at Heartbreak. Keep the kinks, knots, and soreness a bay during your fall racing season!
#heartbreakersrun
#digdeeper

MOST RECENT

Rest day, time to progress photos! I can't believe how much I feel better after only 5 month of constantly working out, I can feel my body stronger, more beautiful, ready to face all the challenges that will come! Thank you @kayla_itsines for creating such a beautiful program, and such a beautiful community ❀ The confidence, the courage, the grit this program is giving to me is ..pure magic πŸŽ‰πŸŽ‰
#thekaylamovement #sweatwithkayla #kaylasarmy #bbgitalia #kaylaitsinesitalia #thekaylamovement2017 #sweat #bbgrestart #bbgjourney #bbggirls #bbgfamily #jogging #running #beachbody #digdeeper #kaylaitsines #bikinibodyguide #fitness #liss #fitlife #healthy #healthylife #bbg #bbg2 #cardio #workhard

You know when you begin your workout and you are well past the warm up........you are gasping for air and your body wants to quit? How about when you start working on a project~ you know what to do and are working SO hard, tired, ready to give up?
Well~ That's the time to POUR it ON! DIG DEEP! Give it ALL YOU HAVE AND .....A LITTLE BIT MORE! THAT'S WHEN THE REAL WORK BEGINS!!! Cause πŸ‘ŠπŸΌ This A'INT No β˜•οΈπŸ©break!
#fit #digdeeper #insanitymax30

72 hilly miles on zero fuel between the three of us this morning. Consider us depleted! Also my longest run of 2017 (and since my hip surgery). Another successful week of training for "The Frankfurt Crew" with 5 weeks to go until race day!
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#hokaoneone #timetofly #frankfurtmarathon #readytorun #marathon #marathontraining #altitudetraining #flagstaff #seemyrun #instarunners #run #runners #running #clifton4 #digdeeper #trailrunner #runchat #runstagram

TRUST AND BELIEVE πŸ’¦πŸ’ͺ🏻 I am about to start Month 2 of my 2nd Round of Insanity Max:30 - getting myself mentally ready πŸ‘ŠπŸ»#Boom #Month2 #Insanitymax30 #findyourmax #homeworkouts #decidecommitsucceed #trustandbelieve #keepthefocus #resultswillfollow #fitmom #fitmomlife #42andfit #goals #digdeeper #fitfam #shauntismytrainer #positivity #dowhatmakesyouhappy

Wooooo #Sundayfunday and hell yeah im getting the #Moveoftheday 's in outside HA!! #Noexuses. And Yaaaassssss!!! reason for #Celebration 90 days of #Shiftshop βœ” all 3 calendars!! and one more week and I have completed #Insanefocus #ShaunWeek 3 rounds yes I will have done all calendars of that too!! What someone didnt tell you all I know is #Beastmode @beachbodychallenge you know my rule! 3 rounds then i turn in for my shirt aka πŸ† yall know I #Maketheshift soooo get into 2 from that and 1 of my favs from Shaun week!! #Spiderlunges #Fastruns annd #Ironlegspart2 Soooo Wed. I leave #TX for #LA then La to #Tahoe Im ready to embark in #squalvalley up and around the mountain even If i gotta break out a πŸ‚ im ready!!! #Theroadtotahoe in full effect!! #spartanworldchampionship countdown @spartanrace see yall Sat. #Aroo #spartanup #Digdeeper #Instagramhub #instafit #picoftheday #bod #Iamspartan #Iamteambeachbody

Happy Birthday to our General Operations Manager, Events Representative & Green Initiative Officer - Andy Wacker (@wackera)! Photo by: @anarvz

#DigDeeper

3 hours of sleep. 3 shifts of 3 different jobs. Barely getting in my 3 meals. Squeezing this workout and every commute time I had. Why do I do this to myself 😩
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#day17 #3xthecharm #sundays #sleepy #stubborn #truth #TeamBeachbodyTeamSpirit #dieseldreamer #digdeeper #igfitfam #instadaily #tracking #progress #fitnessjourney #workinprogress #fit #cdf #fightforit #dreambig

A lot of women are unhappy and bitter, most times they blame men. I believe it's because they don't take the time to be alone, to figure themselves out, to reach deeper into their soul and find/fix whatever is hurting. We tend to fix things with temporary 'love' and end up hurting even more... this was pattern of my own. November 1st will be one full year of self love for me!! & through trial and error, I am learning and loving myself more and more every day. I'm not perfect, sometimes I cross my own boundaries and don't live up to my standards... but I'm comfortable in my uncertainty because I cannot grow without making mistakes. One day, God willing, I will fall in love and make one hell of a wife because I took the time to love me first! I don't care what they say about me... I'm SOLID. #digdeeper #spiritualwoman #imnotLONELYimmaLONER #theyknowthedifference

The transition from summer 🌸 to fall 🍁with crisp, chilly weather and shorter days of light are not always greeted with open-arms but fall 🍁 and winter ❄️ present an incredible opportunity to recharge and grow in every way you can possibly imagine… if you follow the energy of the seasons. The art and science of creating optimal environments in which to thrive, there is a strong emphasis on flowing with the seasons. πŸ‚ Fall is about releasing that which no longer serves you. It’s about letting go in preparation for winter ❄️ which happens to be the best time to slow down and become introspective πŸ™πŸ»- just like many of the trees, plants and animals do. ✨🌲🌿It is an excellent opportunity to create a nest at home that nourishes and grounds your spirit and your five senses. This is the season to prepare yourself for more time indoors 🏠to reflect on life, to become well rested 😴 and well fed 🍴, and to harness all your creative energy ✨ to launch when the Spring sun shines β˜€οΈ again. Fall is the ideal time to focus on the sensory greatness of your home, and to make small switches that bring you a greater sense of warmth on every level. Check out @consciouscreativescircle for some grounding tips and suggestions for the seasonal transition from a variety of talented wellness coaches, designers, astrologists, energy workers, and yogis! βœ¨πŸŒ²πŸ’“πŸ// "Every season of the heart ❀️ has its own perfect time ⏰and an important purpose. Even those that shake you, like the harsh winds 🌬of fall shake the trees 🌲 , for they help you drop unnecessary things πŸ‚. Even those that challenge your footing, like the rains 🌧of spring loosen the grounds beneath a flower's roots 🌱, because they give you a chance to dig deeper. And even those that feel like they chill ❄️ you almost to death, like the winter cold does to the once vibrant flower 🌺 , for they cleanse and ready you for the beauty of your coming spring ✨." Cristen Rodgers // original photo by the incredibly talented yoga teacher and photographer @melindadiorio

Day 6 - Speed 4.0 and Day 7 - Dig Deep and that's it for Shaun Week!πŸŽŠπŸŽ‰πŸ’ͺ Tomorrow I will finally get around to A Week of Hard Labour. πŸ‹οΈπŸ’ͺ😲. #beachbodyondemand #pressplay #bod #shaunweek #shaunt #cardio #letsgoyall #digdeeper #fitness #instafit #exercise

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