#digdeeper

MOST RECENT

Been struggling with a bit of depression these past few weeks. I’m sure it’s because my other half is out of the country for two weeks, and I’m trying to pack for moving, but I have zero motivation. I was however able to stick to my workout plan(it’s 20 minutes, literally no excuses). I can’t wait for this full program to be released. It feels good to be working on me.

Happy belated #NationalSelfieDay ! I haven’t ran this week. 🙈 Life happened #NotAnExcuse 🤷🏻‍♀️ And tomorrow I’ll be running a 5k as a current fitness time trial to help out my club team for a NJ championship race. Sadly I’m in no shape to actually race yet but come join me as I wish it was only a mile the entire time 🤣 #MilerProblems You can still sign up day of! Google Fitzgerald’s Lager 5k in Glen Ridge :) Did I mention there’s FREE BEER? 🍺 see you to race at 6pm Sunday! (Tomorrow, EST!) .
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#Aysharuns #StrongInMyMakeup #notyourtypicalmuslim #believe #dreambig #nevergiveup #alwaysbekind #fitness #fitspo #fitnessmotivation #fitfam #runner #tracknation #muslimrunner #stronglooksdifferentoneveryone #selfiecoach #RunnersAgainstCheating #noexcuses #RunSquad2018 #RunSquad #RunGum #RollRecovery #DigDeeper #IonPerformance #IonRecovery #getdeliciouslyfit #ModelsAreRunnersToo

#oneeyethetravelingbear wanted to try #insanity this evening as I work it to get ready for the wedding. #beachbody #digdeeper

Sunday stair sesh... and when your 5yo is the videographer and your 6yo is the statistician 🤪... and when you do 22 laps of 95 steps up (2090steps) but @stadiumstomp in 4weeks is 7300 steps 😭😭😭
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#thedollyspartans #spartan #spartanrace #ocrtraining #spartanmum #spartanmom #spartanwoman #spartangirlsdoitbetter #legends #digdeeper #getyourgoldon #spartanchick #spartanraceaustralia #obstacle #ocr #stairsession #stairtraining #friendsthattraintogether #trainingwithkids

𝑰 𝒍𝒐𝒗𝒆 𝒔𝒖𝒎𝒎𝒆𝒓, 𝒃𝒖𝒕 𝑰 𝒂𝒍𝒔𝒐 𝒍𝒐𝒗𝒆 𝒔𝒌𝒊𝒊𝒏𝒈!!! 🌞⛷
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I have only been skiing for a few seasons and I cant believe I haven't been doing this my whole life!!! 🤔
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I'm going to enjoy our summer to the fullest but I am really hoping for good snow on the ski hills this winter!!! ❄ #𝓫𝓮𝓪𝓾𝓽𝔂𝓼𝓽𝓻𝓮𝓷𝓰𝓽𝓱𝔀𝓸𝓻𝓽𝓱 💕
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#insanitymax30 #digdeeper #nutrionalhealing #workout #workingout #doyourbest #showup #pressplay #shaunt #showupforyourself #justdoyou #bossbabe #beyourself #healthy #healthyfood #smile #be #beyourself #bepositive #beyoutiful #lovelife #thesweatlife #weightloss #weightlossjourney #skiing

Blessings ✨💫 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#selflove #selfcare #selfconfidence #woman #women #innerbeauty #instagramers #grow #faith #loveyourself #iwokeuplikedis #iwokeuplikethis #saturday #aspirations #inspirationalquotes #saturdayvibes #heart #bodypositive #soul #spiritual #life #soul #digdeeper #real #growth #journey
FOLLOW 💗 @noturaveragegirlfromurvideo

Second run of the day was the Run for the Fallen. I normally would never take pictures of the Amish but it was great to see them enjoying us run by their houses. I ran roughly 10 miles with this group today. I wouldn't have wanted to run it with a different group! #justinrunsamerica #sponsoredathlete #polarwatch #runnersofinstagram #indiana #newtonrunning #newtonambassador #lugitout #aftershokz #shokzsquad #BeOpen #bibchat #hookit #rollrecovery #digdeeper #followforlike #follow #followforfollow #copdawareness #copd #fallensoldiers #runforthefallen #rokasports

Ran a lot of miles today but ran the best I've ran all year. Ran a 1:33.04 half marathon and finished 3rd overall. Also was great to see my nephew @gabbert2003 take 2nd overall in his first 5k! It's always nice to get the @copd360social on the podium! I definitely couldn't have done it without the support from @newtonrunning and the Distance shows to get me there. Also thank you to @sosrehydrate for the electrolytes all day long. Thank you to @gopro, @hagleywestwatches, @rokasports @ogio @dieseltruckworks @polarglobal and everyone else who supports me every day!! #justinrunsamerica #sponsoredathlete #polarwatch #sosrehydrate #socialmediamarketing #newtonrunning #newtonambassador #lugitout #aftershokz #shokzsquad #BeOpen #bibchat #sponsored #hookit #rollrecovery #digdeeper #followforlike #follow #followforfollow #copdawareness #copd #followers #followme #instarun #runnerscommunity #instagram #running

I am missing my tribe in Indy right now and I definitely don't have a live super trainer for motivation, but not going to let that deter me.
I hope all my girls are having the GREATEST time, can't wait to join you next year👊

Likewise...
#authenticity #bereal #digdeeper -
#Repost @infinitewaters (@get_repost)
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The deep divers club. 🌊🌏 New Video. Link in bio. #ralphsmart #infinitewaters #vegan #goodassprana #7daychallenge #love

Maintaining everything is so important. Yes I lost some definition since April because I'm not working my abs 3x a week and I'm not eating clean like I was, but I'm happy where i am and i will continue to make progress. Since i finished 80 day obsession I've only gained back 2lbs which is most likely muscle and 1 inch in my waist. I'm still working out 6-7 days a week but I'm eating what i want but in moderation which is extremely important. It's okay to have what you love to eat but as long as you're able to monitor it and put in the exercise to maintain what you want. No one is 100% not even the greatest trainers in the world like @shaunt or even @autumncalabrese. It's about taking a journey and not stopping. You need to have fun and #digdeeper

I love this quote. There are so many times that I have fallen but it is the people that get back up that will be successful! I can tell I was heading in the direction of just being over it recently and I had to set myself back on the right track. This journey is not easy but what you have to have is the mindset that knows that and doesn’t give up when it gets hard. It’s been real hard lately but I refuse to give up! #insanityworkout #digdeeper #shaunt #weightwatchers #weightwatchersfreestyle #weightwatchersworkout #beachbody #beachbodyworkout #beachbodyondemand

A 1 hour workout is only 4% of your day. You probably have a million other things you could be doing, but your health should be a priority too. Some people think eating healthy is too expensive. Would you rather pay for healthy food or all the health care bills that come with living an unhealthy lifestyle? What you make a priority now will show up in the future.
#foryourfuture #healthylifestyle #workout #digdeeper #priorities #goals #fitteacher #fitthick #legday #pushyourself #stopmakingexcuses #yourfutureisworthit #fightforit

I cried tears of joy listening to @shaunt as he carried us through his super workout yesterday morning. .
When you don’t think you can go anymore you just gotta #trustandbelieve that he’s got your back.
#digdeeper #believeinyourself #teamconfitdence

Life will teach you over and over until you learn. #RealShit #Life #Lessons #onrepeat #OpenYourEyes #MessageOfTheDay #DigDeeper

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