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🎄🎁✨ It's the holiday season and we're excited to be giving away two R3s!

How do you enter to win?
Follow @rollrecovery on Instagram.
Like the image that says GIVEAWAY.
Tag the buddy you’d share your winnings with in the comments.

Click the link in our bio to learn more about our holiday giveaways!

#DigDeeper #R3

Just so you know where all the rabbit holes lead. If you ain't speaking on Israel or the #JewWorldOrder you are a part time Truther and a puppet without even knowing it. The truth must be exposed. Know where I stand. I stand against the Zionist controlled media, government, and banking system. I stand with Palestine, Iran, Syria, Yemen and every other country Israel is trying to destroy. Everything we are doing in the Middle East is to help establish the #greaterisraelproject. They have dumbed us down through media so badly most will defend their oppressors and use simple catch phrases like antisemitism. But I could care less. I'm over social media 💪🙏 if they take down my account it is what it is. I've been on Instagram a few years now. I used to love social media. Now I find myself just wanting to get back to the real world and put my phone down. If they delete my account it's all good 💪 least I spoke the truth. Now everyone can announce they will unfollow if they like 💪💪 and let me remind those people. This is a free information account . You didn't pay me. So why would I care if you unfollow ??? You are the one losing out on free information I post that takes a lot of time to post. You are losing out. And the funny thing is 99% of those people have a television and I'm sure they see stuff that offends them all the time on television but they will still be good slaves and pay they cable bill to watch television but was butt hurt enough to announce they unfollowing a page on social media 😂😂😂😂😂😂😂😂😂 Just remember I don't care if you unfollow 💪💪 i care more about speaking up on the elephant in the room. Speaking on veganism is great but we won't ever get a vegan world with a satanic fake Zionist Jew cult who view us as dogs and animals running the world. 👍 #digdeeper #questioneverything #LiftTheVeil

Day 5 #InsanityAsylum Volume 2 - #OffDayStretch
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Balance is so critical in life. Where extreme can temporarily help a goal and boost you forward, that boost can consume you
.
A lesson I learned with my body is that a balance, physically speaking, is hard to achieve. My flexibility wasn’t conditioned until much later in life, and from what I used to think was a “bad” or incapable skill of mine - turned into a moment of strength
.
Where one side may have more freedom, the other may be restricted in the same light, but that restriction might have developed a power in another area
.
This comes full circle when #ShaunT talks about trusting and believing in who you are. One way to balance out obstacles is to give it your absolute best, whatever side you may be on, and keep digging deeper to a new, balanced, and better you
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#shauntfitness #trustandbelieve #digdeeper #stayfocused #bod #beachbody #stretch #defineyourlife #transformyourlife

Why am I about to trade in my lazy Sunday for some sweat???? My shirt says it all. And it's actually the reason I put it on today. 💣💣💣I DIDN'T COME THIS FAR TO ONLY COME THIS FAR.
My results in my fitness, in my online business that I built from nothing, heck, in everything really--aren't a result from doing something big.. but doing small things every single day. 👣👣👣 And I always have days I don't feeeeel like it but I didn't come this far just to come this far. I don't go off feelings; I go off my commitment. 💯

Yesterday was my rest day, so it's time to put in some werrrrrk.
#fitlife #dare2dream

Push your body - and your mind - to the limit with #INSANITYLIVE. Show us how you #INSANITYLIVEwarmup ! #DigDeeper

Failure Will Never Overtake Me If My Determination To Succeed Is Strong Enough #hardwork #focus #determination #riseandgrind #digdeeper #india #football #goaldigger #goodvibes #fitnessmotivation

#doublepurposepost on Friday night! Committed to the #lh14daychallenge so I managed to squeeze in #day12 and since it was also my long run today, I’m spending time #rollingitout with the @rollrecovery R8. The R8 is one of my FAVORITE recovery tools, so it’s my item for day 5 of #runmas! I waited forever to get this and it was one of my Christmas items last year. It is definitely something every runner should have! I bring mine everywhere! It really digs in to those muscles and helps them recover, it’s super light and portable, and it’s sure to make you the most interesting person on your kid’s soccer field if you have to roll out your legs after a long run on a Saturday morning 😂 #speakingfromexperience They have other great recovery gear like the R3, so check out their line up! #christmaslist #runninggear #digdeeper #rollitout #alltherunninggear #recoverygear #favoriterunninggear #recoverfaster

The struggle is real, but so are the results. #pushharder #digdeeper #getugly #chargeon #restlater #arawfit #fitnessmotivation

MOST RECENT

Sometimes life is incredibly difficult, and sometimes the things you love bring you pain. But I’m learning over and over again that pain and fear are the harbingers of release, understanding and peace. Time and again, when my practice becomes difficult I am forced to dig deeper, look harder and find a different way. There is always a different way. @heart_alchemy .
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#progression #evolution #yoga #meditation #goinward #digdeeper #leanintoit #havefaith #theuniversehasmyback

Ion Know This type of shit aint cool no more? I thought this was that ride or die Principle. I gotta Teach the World
FOLLOW👉👉@hotshot103 TAG A FRIEND ENJOY
#DiGDeeper #DivineThoughts #DivineVision #FBG #JMF #Tre5 #TreSide #fashion #fashionGod #Fresh #FreeMeek #Miami #DadeCounty #Money #Louisiana #FlyLife #FreshLife #FlyHigh #Jayz #BallGrezzy #RickRoss #Plies #Ti #MoneyBagg #FreeKevinGates #FreeMeekMill

This the principal of love I was raised off of not everyday will be easy. But ion know its 2017 maybe im old fashion😐
#Principals #Morals
FOLLOW👉👉@hotshot103 TAG A FRIEND ENJOY
#DiGDeeper #DivineThoughts #DivineVision #FBG #JMF #Tre5 #TreSide #fashion #fashionGod #Fresh #FreeMeek #Miami #DadeCounty #Money #Louisiana #FlyLife #FreshLife #FlyHigh #Jayz #BallGrezzy #RickRoss #Plies #Ti #MoneyBagg #FreeKevinGates #FreeMeekMill

“I don’t believe in love at first sight. Love is developed through time and exploration. Hard questions and deep conversation. Being stripped and exposed and accepting and forgiving. If you say you loved with just a glance, than you didn’t bother to try. There is so much more than meets the eye ..”✨ -ala
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#digdeeper #soulfood #love #eyecandy #quoteoftheday #thoughtoftheday #inspiredtoinspire #inspirationalist

Sometimes when you live with other people your dog gets to practice bad patterns. Here i give my jack russel a reminder lesson. The door space must ve respected. If you need help getting your dog to respect space. Shoot me a pm #jackrussell #dogtrainer #dogsofinstagram #dogsbestfriend #digdeeper #digdeeperdogs

Why am I about to trade in my lazy Sunday for some sweat???? My shirt says it all. And it's actually the reason I put it on today. 💣💣💣I DIDN'T COME THIS FAR TO ONLY COME THIS FAR.
My results in my fitness, in my online business that I built from nothing, heck, in everything really--aren't a result from doing something big.. but doing small things every single day. 👣👣👣 And I always have days I don't feeeeel like it but I didn't come this far just to come this far. I don't go off feelings; I go off my commitment. 💯

Yesterday was my rest day, so it's time to put in some werrrrrk.
#fitlife #dare2dream

Another round of OG Insanity in the books.

On to #Max30 tomorrow!
#findyourlife #digdeeper #shaunt

Saying bye for now to this gorgeous view 🌲 Leaving girl’s weekend feeling so renewed & relaxed. This weekend taught me a lot about how good & REAL Jesus is, & how blessed I am to have Mary Kay women in my life. Y’all, this was a work related trip!!! Incredible. So so thankful. ❣️ #mymklife #digdeeper

Miss playing with my brothers had a amazing season with everyone else thank you for everyone that supported me throw this amazing Journey love my brothers to death #digdeeper #brothers #mgfootball

Two workouts in a row !! Almost 50 min total 😬😅😅😂😂 I’m definitely DEAD 😂
Hammer Conditioning + 15 Min Leg Hammer !! 😅🔥🔥💪🏼 all the parts of my body hurt 🙈😅🔥🤭 #workout #workoutmotivation #hammerconditioning #15minleghammer #hammerandchisel #legs #fitness #fitnessmotivation #fitnessgirl #healthylifestyle #digdeeper #digdeep

Endure the suffering... Funday TT ride with @cbscycling. Thank you Lodi @jimboy8 for the 📷 #padyaklang #slowlybutsurely #butididntdie #cbscycling #laglagbaga #digdeeper

#sundayfunday 💦 We got in a cycling&sculpt class before the Seahawks game 💙💚 #fitnessjourney #motivation #gohawks #sweatingitout @vanessa_irene89

Two NEW Close Reads finished and loaded on @teacherspayteachers!! Perfect for the holidays and jam packed with awesome resources to teach your students to dig deeper into the text. We've even included a polar bear & reindeer informational text so students can compare fiction to non fiction. Check them out! Store link in bio. 👆🏻

TONIGHT!!! Chicago! @uloungechicago come hang!!! #finaldrive #fuckyeahmetal #ontour #digdeeper

Egg fast day 2:
Total intake -
🥚🥚🥚🥚🥚eggs
🧀🧀🧀🧀🧀oz cheese
5️⃣ tbsp fat - mayo, ghee, butter
Lots of coffee, water and little diet soda 👀👀
I was under the 6 egg count again! On the plus side, I made a bulletproof coffee with coconut oil and ghee, and it tasted amazing! 🆒 I’m not even sure if that’s the right recipe but I know that the fat is good and it kept me going all afternoon 💪🏻♥️
Photos: egg salad for brunch, bullet proof coffee, snickerdoodles for evening. Yum yum yum yum yuuummmmm!
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#dietbetlife #waragainstfat #focus25 #shauntfitness #max30 #keto #lowcarb #healthyeating #healthyliving #digdeeper #trainmean #eatclean #squats #netherlands #europe #ketoforthesoul #cardiochallenge #tabatapower #fightround #pulse #tisfortransformation #warriormodeon

🚨🚨🚨Y'all know what time it is! 😝It's time for a personal meditation retreat 🤗. I unplug x go off grid for a few days to recap the year, log all my thoughts, dreams, x ideas, keep my spirit in check, detox, and get a strategy in order for 2018. Last year my retreat was in a vintage Airstream in Atlanta. This year, its in a cute little 70s-inspired apartment in San Diego. Check out my story for a peek of my adventures before I turn off my phone x go full on hermit lol. #meditation #meditationspace #personalretreat #reflection #digdeeper #soulsearching #peace #freshstart #2018 #masterplan #detox #vegan #alkaline #incense #journaling #adventuretime #lifejourney #selfhelp #selflove #selfcare #growth #development #mentalhealth #spiritualgrowth #spiritualhygiene #ahamoment #memyselfandi #blackgirlmagic #levelup #confidentinme

💥 It’s humbling to realize where you’re broken, or to see all the ways you have lost yourself along your life path... --------------------
♥️ It takes a lot of courage to go beneath the surface BUT it's the best thing YOU can do because acknowledging what 'is' broken is the first step towards healing it! -------------------
#success is an inner game & that is why it is so important to have the right #mindset to #succeed ---------------------
#successisamindset #successwillcome #youcandoit #ibelieveinyou #digdeeper #youcanhaveitall #mindsetiseverything

Not feeling it today, but after a short and intense session I feel so much better 💦💪🏻☺️ @autumncalabrese thank you for #21df #remixthefix Core Cardio 🙌

Week 1 .✔️Today is rest day/ tennis day. Who doesn’t love ShaunT? #imaxedout #digdeeper #insanitymax30 #shauntfitness

When people hear I’m an Intimacy Coach they often cringe. The word intimacy makes some immediately think sex - while it makes others uncomfortable. Precisely why I wanted to work with Intimacy. I find the thought of going through life not knowing what intimacy feels like, or feel it but not know how to express it a sad thought. What does intimacy mean to you? #reflectinginwards #intimacy #intimacycoach #knowyourself #fear #loveyourself #coachinglebanon #foodforthought #digdeeper

Muscle round box squats with @sbj_s1nfitness always a pleasure 😫📈💪🏻 . 📈 For online, or personal training enquires direct message me @rob_watson_sinfitness or email rob@sin.fitness
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🔗 For @sinfitnessldn lifting straps, protein shakers, or training logbooks check out the link in the bio 👆🏻or go to www.sin.fitness
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#boxsquats #musclerounds #slabtraining #digdeeper

I did it! Day 7 of 7. I survived Shaun Week again 💪🏻🤸🏻‍♀️.... #homeworkout #workoutathome #fitathome #gettingfit #7daychallenge #day7✅ #shaunweek #digdeep #digdeeper

Looking for more capable than I actually am 😂 : I'm still collecting for four great charities at [uk.virginmoneygiving.com/Deadwater], so if you thought 235 miles was suitably crazy please please do donate, and if you fancy taking part yourself next year, take a closer look at the Deadwater race at [deadwater.run]. Thank you. #okhane #run #runner #running #runnersofinstagram #instarunner #whywerun #race #raceday #ultra #ultrarun #ultrarunning #ultramarathon #trailrun #trailrunning #trailrunner #training #fitness #health #bodypump #spin #digdeeper #swimming #insanity #max30 #mensfitness #menshealth #yoga #ashtangayoga #vinyassayoga

Amazing weekend in amazing company XD Failed at Parkrun (cancelled), but then Christmas markets, trampolining, home cooked food, a long lie in, bouldering, and steady drive home today through pretty snow. Amazing ❤ : I'm still collecting for four great charities at [uk.virginmoneygiving.com/Deadwater], so if you thought 235 miles was suitably crazy please please do donate, and if you fancy taking part yourself next year, take a closer look at the Deadwater race at [deadwater.run]. Thank you. #okhane #run #runner #running #runnersofinstagram #instarunner #whywerun #race #raceday #ultra #ultrarun #ultrarunning #ultramarathon #trailrun #trailrunning #trailrunner #training #fitness #health #bodypump #spin #digdeeper #swimming #insanity #max30 #mensfitness #menshealth #yoga #ashtangayoga #vinyassayoga

Return To Praying To the creator. Get it (Reception) to return (Re,,,To redo to come back. Get it (Signal) a Sign of existence. Best wireLess connection ever🙏
🙏🙏🙏JUST PRAY 🙏🙏🙏
🙏🙏THEN JUST TRUST 🙏🙏
FOLLOW👉👉@hotshot103 TAG A FRIEND ENJOY
#DiGDeeper #DivineThoughts #DivineVision #FBG #JMF #Tre5 #TreSide #fashion #fashionGod #Fresh #FreeMeek #Miami #DadeCounty #Money #Louisiana #FlyLife #FreshLife #FlyHigh #Jayz #BallGrezzy #RickRoss #Plies #Ti #MoneyBagg #FreeKevinGates #FreeMeekMill

12AM 💭💭💭. Do something that gives life more meaning. Aim for Quadrant 2! It will never be easy but it's gonna be worth it! #digdeeper #makeyourlifeyourmessage

Just Take a Minute and DiGDeeper
And Keep going. Think about it Deeply take ten minutes and Study what you want to know and succeed in🙇🙏🙇 FOLLOW👉👉@hotshot103 TAG A FRIEND ENJOY
#DiGDeeper #DivineThoughts #DivineVision #FBG #JMF #Tre5 #TreSide #fashion #fashionGod #Fresh #FreeMeek #Miami #DadeCounty #Money #Louisiana #FlyLife #FreshLife #FlyHigh #Jayz #BallGrezzy #RickRoss #Plies #Ti #MoneyBagg #FreeKevinGates #FreeMeekMill

🎄🎁✨ It's the holiday season and we're excited to be giving away two R3s!

How do you enter to win?
Follow @rollrecovery on Instagram.
Like the image that says GIVEAWAY.
Tag the buddy you’d share your winnings with in the comments.

Click the link in our bio to learn more about our holiday giveaways!

#DigDeeper #R3

"This is my fight song
Take back my life song
Prove I'm right song

My powers turned on
Starting right now I'll be strong
I'll play my fight song

And I don't really care if nobody else believes
Cause I've still got alot of fight left in me" 👏🙌❤️YAASSS
Your welcome
Sunday morning got me feeling 💪
This song has been a part of my morning listen to for awhile now and it gets me ready to crush a good workout and makes me feel the fight and fire I have to knock anything out of the ballpark that's thrown my way😎

Walk into 2018 ready to fight the old you with all you've got and come out stronger than you went in.
You can do it, set yourself up for success and plan👊

Hope you all have a relaxing and successful sunday💋

#strong #weightlossstory #myjourney #getfitordietrying #lifestyle #fitness #motivationalquotes #fit #goals❤️ #workoutmotivation #coaching #digdeeper #inspirese #momlife #momswhoblog #cardioworkout #beachbodycoach #instafit #weightstraining #struggle #workforyourself #lifestyle #eatcleangetlean #strongissexy #lovetheskinyourein #story #joinmeorwatchme

Need to get back to it sooner rather than later.
I’ve been using my knee and my back as an excuse to not push myself.
How can I work out if I am limping like an old person?
If my leg gives out without warning?
You just do it.
You modify.
You have to suck up your pride and go slower.
It’s about the perfect EFFORT, not the perfect performance.
#fightforit #CDFshred #stayinit #digdeeper

You know how you meet some people and it feels as though God is their room mate and bestie. They can't help speaking about Him so fluidly because He's real to them and they make you want to go soak yourself in God so that you can enjoy that level of intimacy too. It's just so beautiful and refreshing to behold and oh the aura they carry, such a sense of God's grace. A weightiness in itself that you cannot ignore but reminds you that in this walk of faith, you can go higher. you can dig deeper and be stronger.

Be encouraged to make the sacrifice to spend time with God. Intimacy is what births power with God and the access from His presence and obeying the instructions is what makes the journey of faith an adventure and not a burdensome drudgery. Dig into the word and the fellowship of the Holy Spirit and enjoy His refreshing rest with God working out His pleasure through you.
#DigDeeper
#SpendTimeAmassingEternalTreasures
#BuildIntimacyWithGod

Day 5 #InsanityAsylum Volume 2 - #OffDayStretch
.
Balance is so critical in life. Where extreme can temporarily help a goal and boost you forward, that boost can consume you
.
A lesson I learned with my body is that a balance, physically speaking, is hard to achieve. My flexibility wasn’t conditioned until much later in life, and from what I used to think was a “bad” or incapable skill of mine - turned into a moment of strength
.
Where one side may have more freedom, the other may be restricted in the same light, but that restriction might have developed a power in another area
.
This comes full circle when #ShaunT talks about trusting and believing in who you are. One way to balance out obstacles is to give it your absolute best, whatever side you may be on, and keep digging deeper to a new, balanced, and better you
.
.
.
#shauntfitness #trustandbelieve #digdeeper #stayfocused #bod #beachbody #stretch #defineyourlife #transformyourlife

#t25 The Pyramid done ✅ Really didn't think I had this in me today but somehow managed to pull it off 💪🏽

BBG2 ROUND 2 | WEEK 14 (30) | DAY 13/84
RESISTANCE: ✅✅✅✅
LISS: ✅✅
That moment when you are able to do 30 jumps lunges with 2x5 kg dumbbells without pauses 😍😍😍 can't believe how many progresses I've done since round 1!!! I'm loving so much bbg2 ❤❤❤❤
#thekaylamovement #sweatwithkayla #kaylasarmy #bbgitalia #kaylaitsinesitalia #thekaylamovement2017 #sweat #bbgrestart #bbgjourney #bbggirls #bbgfamily #jogging #running #beachbody #digdeeper #kaylaitsines #bikinibodyguide #fitness #liss #fitlife #healthy #healthylife #bbg #bbg2 #cardio #workhard

I’ve been through enough pain. I don’t feel it anymore. “You can hit me dawg.” #hithard #bodyshots #digdeep #digdeeper #mental #speed #fight #train #punchingbag #me
@om35r

🔬#histology Sunday time!🔬Let's have a break from epithelial tissue and look at other fascinating histological structures our body has to offer. Today let's talk love and romance💑💓👬👭👫. Although this organ doesn’t have much to do with love, our heart ❤ is indeed a place in our body where magic happens. This is a picture of cardiac muscle, which bears several unique traits. Like skeletal muscle, it has a very precise composition of myosin and actin filaments, giving it it’s stripy appearance. On the other hand, we can't control it with our own will, just as we can’t control smooth muscles. Because muscle contraction has to be strong, coordinated, and very fast, the individual cells are Y-shaped to speed up the propagation of action potential. #digdeeper Furthermore, individual cells are interconnected by special structures called intercalated discs which form a type of cell-to-cells communication. They are rich in ion channels (gap junctions) which allow rapid diffusion of ions which will propagate the action potential.
#medicine #student #semester #heart #tissue #cell #medicalstudent #🔬 #lab #laboratorio #laboratory #womeninstem #womeninscience #nerd #geek #love #romance #weekend #research #study #ionchannel #muscle #protein #myosin #studygram #studying

Egg fast day 1:
Total intake -
🥚🥚🥚🥚eggs 🧀🧀🧀🧀oz cheese
4️⃣ tbsp fat - mayo, ghee, butter
Lots of coffee, water and little diet soda 👀👀
I was under the 6 egg count for food; but with keto my appetite has shrunk drastically plus I have never been an egg person.
Wouldn’t deny that it was tough and by 11pm I was a bit hungry so I decided to toughen up and put myself to sleep!
Photos: egg salad for brunch, egg Alfredo pasta for dinner 👌🏼💪🏻
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#dietbetlife #waragainstfat #focus25 #shauntfitness #max30 #keto #lowcarb #healthyeating #healthyliving #digdeeper #trainmean #eatclean #squats #netherlands #europe #ketoforthesoul #cardiochallenge #tabatapower #fightround #pulse #tisfortransformation #warriormodeon

I really think I need more hours in a day. Started out pulling up the bathroom floor to find out I need to pull out the whole floor. We put in one layer of the sub flr. Later I was out on my Promo grind, on the first day of snow!!
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#spartanrace #beastmom #fitand50ish  #blackgirlsrock #nasmcertified #americangladiator #riseandgrind #insanitymax30 #ocr #imaxedout #curlygirlinmyownworld #blackgirlmagic #tomgirlatheart, #coredeforce, #runnersworld,#fitness4life #yogalife #shauntfitness #digdeeper #fitfam, #promoprincess, #DIYqueen #yogabodyintraining #naturalista , #melaningirl, #kettlebell, #calisthenicsqueen, #missjessiesgirl

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