#digdeeper

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Happy Friday #FitFam !! It takes kore than one person to create energy that is ever lasting. If we keep working together the possibilities of self happiness and inner strength are endless. #TrustAndBelieve
Tag @shauntapparel and hashtag #ShaunTApparel in your workout post to be featured in next weeks #FlexFriday post!
#PushPkay #DigDeeper #ShaunT #WearYourMotivation #DefineYourLife #LetsGooo

Throw back Thursday to running the trails with princess Oakley 🐢❀️ running pic, but non running post 😬 The hardest part about moving to Northern California has been leaving my puppers. My sister and I adopted this sweet girl when she was 8 weeks old.. about 7 years ago. I have missed her terribly the last week since we've moved πŸ˜” life is not the same without this little booger running around stealing socks with her bone in her mouth and tennis ball at her feet πŸ˜‚ My trail runs are now lonely as ever without this princess. Some of you are probably thinking this is pathetic and the other half of you can relate to the unconditional love of a little pup!! haha but seriously I love that dang dog more than life itself πŸ’• Now off to finally do my tempo run πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ ps. Who is running SF marathon this weekend?! I'm thinking I'll go cheer you on!! πŸ€— #runinrabbit #radrabbit #iloverunning #runhappy #zensah #happylegs

β›ˆβ˜”οΈThunderstorms this AM led me to do my run in the middle of the day in the HOT AF sun β˜€οΈEasy 10k (6.2) recovery miles πŸƒβ€β™€οΈπŸƒβ€β™€οΈ cuz you can't just run 6, you know? πŸ€·β€β™€οΈDefinitely a lot harder than a typical recovery run because of the heat, so glad to have gotten it done πŸ‘ŠπŸΌβœ”οΈ now shaking the legs out on the ARC/bike πŸ‘ Time to get prepped for my long run in the AM πŸƒβ€β™€οΈ with some more hot temps πŸ™„ Hydrate, hydrate, hydrate πŸ’¦πŸ’¦πŸ’¦

πŸ‹πŸ½β€β™€οΈπŸΎ We are what we repeatedly do.. Excellence then is not an act but a habit.. No matter where you are in your fitness journey, I, SIMBA, ask that you do something today that your future self will thank you for.. Here is a high protein meal idea from SIMBA:
2lb ground beef
3 garlic cloves
steak seasoning
Italian seasoning
pepper
onion powder
Prepare and wrap in wheat tortillas with feta cheese, olives, onions, mixed greens, and a little Greek dressing..
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#SIMBA #fitnessfriday #beachbodycat #friyay #tgif #beachbody #digdeeper #beachbodycoach #fitjourney #summerbody #summerfluff #catstagram #catloversclub #optoutside #catsofinstagram #cat #yoga #gato #acroyoga #chairsquat #personaltrainer #strength #quoteoftheday #aristotle #fitclub #fluff #guidance #wisdom

#InsanityMax30 - Month 1 Day 12 - #FridayFight Round 1 - #IMAXEDOUT at 8:50
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There's no way I didn't #maxout. #ComeThru every day, rain or shine πŸ™ŒπŸΌπŸ‘πŸΌ tired or not, sore or not, you can do it if you just freaking listen to #ShaunT and trust and believe in who you are!
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#shauntfitness #trustandbelieve #defineyourlife #noexcuses #fitnessjourney #beachbody #bod #decidecommitsucceed #stayfocused #useyourcore #power #persistence #passion #transformation #digdeeper #stayfocused #shauntkickedmyass #bananasyo

β˜€οΈπŸπŸ™Œ Inspired by these views in the Sunshine State!

Photo by: @daniellehartruns

#DigDeeper

Bye, bye Robbie Williams, hello World Fitness Day!
So sah es gestern vor und in der Commerzbank-Arena in Frankfurt am Main aus. Unter anderem auf der Center Stage findet morgen zwischen 18 und 19 Uhr das Weltrekord-Workout mit Sophia Thiel statt. Zwischen 1430 und 1515 Uhr wird dort auf 600 Trampolinen Jumping Fitness gefeiert - mein persΓΆnliches Highlight, abgesehen vom Besuch der Arena selbst.
Viel Spaß allen, die morgen bei hoffentlich traumhaften Wetter beim ersten World Fitness Day dabei sind!
#digdeeper #fitfam #fitness #wfd #worldfitnessday #commerzbankarena #commerzbank #fitnessfestival #activelife #sophiathiel #fitnessmotivation #preview #centerstage #frankfurt #fitnessgermany #robbiewilliams #wfdcenterstage #training #ichwillzumworldfitnessday #unitedbyfitness #eintrachtfrankfurt #jumpingfitness #reiseblogger #digitalenomaden
@worldfitnessday @commerzbankarena @fitfam_de @prosieben @planetradio @pumping.sophia.thiel @fitnessfirstger @fitmart_de @frederick_bluebayouco @hessentourismus

Maybe... πŸ’›πŸ‚

MOST RECENT

I may be a grandma but at least I'm a healthy grandma! πŸ™ŒπŸ»πŸ‘΅πŸΌ

From today's morning workout...
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Barbell bench press😊
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Doing 95lbs here😬
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So far my PR is 105 .

At 115lbs it's a FAIL. I remeber the bar sitting on me and im just like #HALPπŸ˜‚πŸ˜‚πŸ˜‚lol someone finally came over to helpπŸ™‡
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That's the day I learned the importance of a spotterπŸ™†πŸ™†πŸ™†
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The bar is 45lbs.. I remember when I was intimidated even looking at it πŸ˜°πŸ˜‚πŸ˜‚ Glad that's overπŸ˜‹πŸ’ͺπŸ’ͺ
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I don't really have any weight goals for bench press, I'll Def keep working on it thoπŸ˜„
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Does this count as #flexfriday ? 😜

If you want to get better you have to challenge yourself #ShiftShop #Shift #ParadigmShift #DigDeeper Day 5 βœ… #IAmTeamBeachbody

Charging into the weekend with Hill repeats and a healthy hamstring πŸ€— Fact: hills are my favorite 😬 Did a pyramid hill sprint workout with 1min, 1:30, 2;00, 2:00, 1:30, 1min. 2.5 mile WU and 1.5 mile CD. I haven't done hills in a good 3 months and man did my legs feel it today! Nothing better than hills to whoop your booty back into shape! πŸ’ͺ🏼 Happy Friday friends 😘 #radrabbit #runinrabbit #iloverunning #runhappy #zensah #happylegs #summerstreak

Just waiting my turn πŸ˜‘ nothing πŸ’© like a long run with tight it bands sooo i hydrate and wait πŸ˜‘ #digdeeper #rollrecovery #mrtt #marathontraining #sheruns #run #goaldigger

#flexingfriday to my delts 😍
They're starting to be more round even when I'm not flexing ... the 1st pic is from Sept in 2016 & the 2nd is from today (2017) so I'm seeing some progress & I know some might not see it , but as long as I can ... I don't care about ppls negative remarks. Super stoked about this & still got lots to do! So keep working!!!
#shoulderflex #deltoids #fitnessfriday #fitnessjourney #confident #transformationtuesday #transformation #workforit #progressnotperfection #moreoatmeallesschocolate #fitnessjourney #fitnessmotivation #yougotthis #digdeeper πŸ–€πŸ’ͺ🏽

"Life will hit you in your mouth... your why has to be greater than any (punch or) knock down..." ~ Eric Thomas #YourWhy #NeverGiveUp #Shift #ParadigmShift #DigDeeper

A great run with Comella! First time using the double jogging stroller and its smooth ... loved it! Didn't realize there were some small inclines out there. Hope to get two passengers soon! #runhappy #runnersofinstagram #nike #nikerunning #runkeeper #ragnartraining #halfmarathontraining #werunsocial #instarunners #runfast #fitspiration #happyrunner #motivation #runnerdad #runner #runnersworld #runnerscommunity #runstrong #runnershoutouts #xtremerunnerslife #runningman #runnerslife #running #mentalgiant #digdeeper #doublestroller

#ShiftShop Day 5 is complete!
Today I realized I've been cheating a bit- I didn't think I could do the Butt Kicks so I've been modifying...but it turns out I can do them unmodified. So that's pretty awesome.
I was completely unmotivated but my goal is to not miss a day so I got up and got it done and I feel better for it.
#weightloss #weightlossjourney #fitnessjourney #healthy #fitness #workout #beachbody #fitfam #shiftshopday5 #ificanyoucan #neverquit #nevergiveup #nevergiveuponyou #theresmoreinyou #theresmoreinyouthanyouthink #digdeeper #chrisdowning

A sweaty and much needed end to this less than wonderful week. #shaunweekday6 is definitely my favorite. Thanks for the pep talk @shauntfitness! #comethrough #digdeeper #trustandbelieve #nofilter #noexcuses #teambeachbody #shaunweek #shaunt

Rest day today and have literally been in bed all day! Mainly because our mattress is in the living room because the AC wasn't working in the back of the house!
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#restday #recovery #myjourney #acproblems #warm #arizona #inbed #workout #goals #challenge #digdeeper #fattofit #fit #fitfam #fitdad #fitlife #trustandbelieve #staypositive #makeitwork #smile #couldbeworse #shauntfitness #trainingcamp #spartanrace #spartantraining #aroo #friday #weekend

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