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#digdeep

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Success comes from what you do day in and day out. 👌🏻 Letting myself speed up a little now and loving it! I have a half in a few weeks and even though it may not be a PR type of course I still want to give it my ALL... so that is enough motivation to get me out of bed and on the road in the morning! Happy Monday! ✌🏻

Never too late to get fit
Double tap for couple goals.
Tag a friend who needs to see this.

Hellllllzzzzzz Yeaaahhhhhh!!! Had a super secret goal for IRONMAN Tempe 70.3 to pull a sub 6 out. And I did it!! 5:58! The icing on the cake 🎂 was also getting a top 10 finish!! 10th Place 😁🙌! Thanks to following the bike plan my coach @thevatolovato had for me I was able to finally get my run dialed in! And let me tell you how hard it was to let the boys pass me on the bike while I was waiting to drop the hammer on them 😜🙈. But it all worked out 🙌💪🏻⚡️! Had a stellar run (for me 😂) with 2:11. I’ve been wanting to go under 2:15 all year. Everything before was 2:25 +. So hard work pays off and trust the process! Yeah baby!! 4 weeks til IMAZ and I’m ready.
Thank you to my coach! I never could of imagined that I’d be pulling sub 6s off or even low 6s but somehow he’s gotten me here. Now I got a top 10 think I need a top 5 🤔 for my next goal 😂! Thank you to my sponsors @baseperformance @tritats @christopherbeancoffee for supporting me in all of this and sticking with me.
And special thanks to my super supportive hubby who knew I had it in me before I ever did. For putting up with all my training hours, standing on the sidelines cheering me on telling me how I’m doing, carrying all my crap before and after every race, starving because you don’t want to miss me go by, being my driver, making sure I eat what I’m suppose to and when and for just being there 😘💕! None of it’s possible without you.
#im703tempe #ironmantri #teamlovato #baseperformance #baseathlete #saltsaves #tritats #irontats #nosharpie #looklikeapro

A smile a day keeps the doctor away 😆
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Double tap if you " agree " 💖 ⭐
Brand NEW YouTube workouT Tutorial! "Connery_Le " link in the bio! 👆
Tag (3 friends) to get noticed 😉
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#chasing #consistencyiskey #transformationthursday #shredded #fitnessworld #betterbodies #healthychoices #involve #suplements #happiness #beamazing #bodygoals #gymaholic #digdeep #gymtime #gymmotivation #fitlife #fitgram #positivevibes #bodyfitness #workwork #youvsyou #doyouevenlift #grindmode #entrepreneurlifestyle #committed #conquer #trainharder #sexyman #fitinspiration

Starting the week off with a tad of sunrise, a dash of hills, a pinch of (un)intelligent conversations..👌🏻🚴🏽


#MondayCrew #DigDeep #RollOut #Nuvali

Remember the lesson 💯❌
Follow us for more @100xsuccess 🔥

📷 @shaazjung

Crazy episode tonight! But there’s lots more comming. Tag three people you would want on your mining crew! @goldrushtodd @goldrushtv @discoverychannel #nogutsnoglory #teamhoffman #goldrush #digdeep

#medalmonday I am so proud of this medal. Finish time was 4:59:50 and I did not walk once. Ok, except to grab water. 😃 I gave everything I had and never gave up. It was so sunny and warm. Not much shade. Although it wasn’t super humid. Grateful for that. When I saw I was close to 5 I gave it everything I had to get up that hill at the finish. I still can’t believe I did it. My longest training run in this cycle, given everything I was coming back from after Boston, was only 14. Like I said yesterday, I ran strong and finished strong. Now time to rest the body and get ready for what’s next. Marathon number 3 complete. #missionaccomplished Congratulations to all the runners who ran yesterday! 👊💪
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#thisis50 #oisellevolée #oisellemari #flystyle #marathon #marathontraining #marinecorpsmarathon #runwithmarines #mastersrunner #motherrunner #bostonrunner #runhappy #runhealthy #marathoner #runspiration #2017goals #dothework #digdeep #plantbased #plantbasedathlete #coffee #runningonventi #awakeandready

MOST RECENT

Congrats to Mitch Gueller for being named the Big Sky Conference Offensive Player of the Week. #DigDeep

Today was hard. I got into my own head and was disappointed in myself. But I didn't quit. Some days you just have to find the drive deep inside to keep going, and today was that day for me. #chest #triceps #dontquit #someworkoutssuck #keptpushing #illgetbetter #inmyownhead #offday #suckitup2 #findthedrive #digdeep #liftersofinstagram

Insanity Day 29 💪🏽
Je commence la recovery week, c’est toute la semaine la même vidéo et ça craint parce que je déteste cette vidéo ...
Après j’ai la version Deluxe donc je pas la remplacer par une autre vidéo ...
On verra demain !! #insanity #insanityworkout #insanityresults #cardiopower #corecardio #corecardioandbalance #shaunt #beachbody #digdeep #digdeeper #healthy #healthylifestyle #fit #fitgirl #fitness #lift #sport #workout #recoveryweek

DAY 1 of 60 Complete ✅ INSANITY Fit Test. 😬😉💦💦💦💦.
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It's been a long time since I have done this. And it's been a while for INSANITY to be part of my program since my injury. 🤕.
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But I'm committing to this 60 days whether it will be modifying or not. This commitment is for me and for me to share my journey with you. ❤️.
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I may just show my before and after picture at the end. 😬😵. Now this is a huge thing for me as well.

Yes, I CAN 📷 @noteworthyrunning #digdeepboco ・・・・・・・・・・・・
First swim session with the local masters swim group! I was so nervous to go but they were all so nice and welcoming. AND I already felt like I was learning so much. Looking forward to more progress working with this amazing group.

OoopS!!!!🤷
Someone bought the supersized agility ladder by accident!!!!👌👌👌
Altho, I am sure the universe knew the ladies were #iskwewstrong 💪

#iskwewhealth #iskwewbootcamp #bootcampready #week2 #gohard #digdeep

Wow!! #21DayFix was much harder than I was expecting lol!! Look at that sweat!! I only used a 4kg weight but that was burning my quads and then my abs took a battering too. Favourite move? Childs pose at the end!! #21DF #Beachbody #BeachbodyUK #autumncalabrese #fitness #digdeep #teambeachbodyuk #teambeachbody #teammachine #teammachineuk #coaching #beachbodyondemand #getfit #nutrition #shakeology

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