#digdeep

251962 posts

TOP POSTS

Always Be A GOAL Digger๐Ÿ’Ž๐Ÿ†๐Ÿ’• #DigDeep #StayFocused #GetDirty #LiveClean

"Strength is the product of struggle. You must do what other don't to achieve what others won't." ๐Ÿ‘ˆ๐Ÿป Put that in your mind and eventually you will see progress!
Race week is here! Last year I trained all winter and spring to PR at the Bayshore half and then failed. It was a hot and humid day and I just couldn't pull it off- I finished in my exact PR time. It broke my spirit a little, I injured my foot, and I feel like it set the tone for my whole summer of marathon training.
BUT NOT THIS TIME! I am ready to finish out this spring strong ๐Ÿ’ช๐Ÿผ 5 easy miles to start the week! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Happy Monday IG! โค๏ธ

Keep a tunnel #Vizion to reach your #Goals. Disregard distractions and #DigDeep for your prize.

#Repost @haileygoss with @repostapp
ใƒปใƒปใƒป
The same boiling water that softens the potato hardens the egg.
It's about what your made of, not the circumstances. ๐Ÿ’ฏ
#qotd #strength #digdeep #4daysout #bluestarnutraceuticals #tanned #shoulders #gunshow #Flex #fitspo #fitfam #Fit #nevergiveup #back

Just trying to make myself look as huge as possible ๐Ÿ‰๐Ÿ™‹ got my body comp analysis done today so that was cool. Weight: 140 pounds, Bone and lean muscle 121 pounds, fat 18.7 pounds. Body fat percentage 13.4%. Less than a month left, excited to bring my best ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป#northerns2017 #girlswholift #bikini #fullforcefitness #delts #bodycomp #toojacked #abs #contestprep #digdeep #goals #motivated

Caption this.
Tag a friend who needs to see this.

This tattoo means so so much to me I could actually cry. The last year has been pretty hard and sitting for around seven hours definitely reminded me of that. Thank you @niorkz for making it completely perfect, especially the lil stinger ๐Ÿฆ‚ x #digdeep #thatswhatitsays

can't wait for xc mornings and freezing my butt off in ice baths ๐Ÿ˜ #digdeep #ilovetorun #senioryear

MOST RECENT

Cant waittt !!!!!!!!!
#digdeep #traininsanemalta #insanity #insanitymalta #sweat #cardio #bodyweighttraining #fast #furious #shred #fatburn#digdeeper @Regrann from @shauntfitness - Shaun week is just around the corner and it's time you take your transformation to the next level! It's been a while since we released new workouts and these are going to change the way you approach everything!! This time around we're bringing out the chair and a modifier. You NO LONGER have to go to the floor! Get ready for June 12th the day your workouts will never be the same!

Tonight's Fun Workout Done ๐Ÿ‘Š๐Ÿ’ช It's official this one was my favorite ๐Ÿ™Œ No workout has made me this drenched in sweat ๐Ÿ‘Œ Feeling like a million bucks ๐Ÿ˜œ #MaxOut #NessasWeightLossss #DigDeep #WeightLoss #JourneyToFit #Fitmom

A little reading poolside yesterday... oh the irony of reading about authenticity in @lasvegas. One of the best books I've read in a long time, thank you @brenebrown
#selflove #empowerment #authenticliving #digdeep #cultivate #leadbyexample #metime #inspirational #iamenough

If you're waiting for a sign...here it is โฌ†
_____________________________________________
One of my favorite rounds โ†”#1 way to work everyone!! ๐Ÿ‘ #insanitylive #insanity #beachbodylive #fullbodyworkout #cardiotime #digdeep #gymtime #gymlife #gymaddict #gymrats #fitfam #burpees #pushups #footballdrills #squatlikeyoumeanit #squats #quoteoftheday #quotestoliveby #goals #thatsright #dreambig #exercise

Round 2 done at #planetfitness with @juliettebartz great job tonight Jules 2hr leg workout! Bext time we'll have to hit up that upperbody and abs!๐Ÿ’ช๐Ÿ‘Œ๐Ÿ‘Š

JUMP!!! It's progress
It's one hell of a workout.
I'm talking Plyometrics. Talk about a knee grabber. However I'm proud of the height and the photo after 2 million and one tries.
If you're not challenging yourself, you're not progressing. Everyday you step in to the gym or workout at home, you should be better than the time before.
Never sell yourself short. Give your all every time. You're only in competition with yourself.

You can never work out too much ๐Ÿ’ช๐Ÿผ especially on a Wednesday morning.
We have 2 classes today.
6:45am spin 30 mins of hiit cardio then upstairs at 7:15am to the studio to smash DIG DEEP. 30 mins hiit cardio and strength. Don't miss out ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ’‹ #spin #digdeep #cardio #strength #twoclasses #gymetcgateshead

Putting the finishing touches on the Dig Deep water bottles. #digdeep #grind #hustle #createyourownway #startedfromscratch #believeinyourself #believeinyourbrand

Out of all my videos I ever made this one is my favorite because this was a bad day for me before the gym and I workout and my young guy @stronghousefitness pushed me and it took my mind off everything. Appreciate u fam, and always remember little things don't go unnoticed. #digdeep #grind #hustle #mood #fitnessmotivation #blackfitness @blackfitness @ebonyfitnesstoday @blackfitness ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

It's #TransformationTuesday yall! It's been a while since I've shared any kind of transformation so today, I'm sharing two, one physical and one mental!
These photos below are my before and afters from the Core De Force Hybrid Schedule! Although I had a tough month, I was battling some inner demons, and my nutrition was less than perfect, I still managed to see pretty awesome results! I have more energy, I'm making it through the workouts without having to stop and rest, and I can feel my confidence slowly returning. I lost inches and pounds but I gained so much more. ๐Ÿ˜

Which leads me to my second transformation. Mentally, when I started this program, I was a little scared. The first round I did left me with an injured shoulder forcing me to quit half way through and start back up with yoga. I pushed through strong the first week and then I kind of just fell apart. My workouts were sporadic if at all, and I was slipping back into a place I knew I didn't want to be.
But after a little encouragement from a few awesome friends, I slowly found my footing and climbed back out of the hole. I put my heart and soul into the last two weeks of this program and I can honestly say I got so much more out of this mentally than I did physically (although the results are amazing right?!) I feel like the old me has returned and she is here to stay! There were days when I wasn't sure I would be able to push through... Days when I just wanted to crawl into bed and stay for a week. But I pushed past all of the excuses and I got it done, because I know I'm a better me when I'm taking care of myself! ๐Ÿ’ช

My point here is that you don't have to stay where you are. If you aren't happy, then do something about it! If you hate your job, then leave it and do something you LOVE. If you're tired of being unhappy when you look in the mirror, then get off your ass and make a change! ๐Ÿ‘ŒWe have this one life to live yall. Do you really wanna waste it being unhappy?

#NoMAYbesaboutit #bfitaddictedfitness #fuelyourbody #digdeep #digdeeper #youCANdothis #vegan #weightloss #weightlossjourney #fightforit #bodypositive #bossbabe #watchmeorjoinme #fitmomsunite #doublecsection #momoftwo

I tried crossfit for the very first time today! Over the years I've heard both good and bad things about it so I wanted to see for myself and today I finally got that opportunity! I'll post a full review later (once the YouTube app on my phone gets itself together lol!). It was a great experience and I definitely see why people like it! Thanks for showing me how it's done @thisishowiroll! You're a beast! ๐Ÿ’ช๐Ÿผ

You are capable of doing anything you set your mind to...the key is to shift your mind to the right setting. .
You ฯนโฑญี‚ do workouts at home.
.
You ฯนโฑญี‚ do workouts early in the morning or in my case, really late at night.
.
Everything went 120% the opposite of how I had planned today, and I was literally on-the-go from 7:30am to 9pm tonight (if my step count isn't proof enough. But I've been ฯฒึ…สรญีฅีฅาฝีช to this program, and a long, unpredictable day wasn't going to stop me from following through. As much as I disliked I was doing it so late, I made the most of it, beat a record, AND did my 10-minute ab workout with the hubby and pup while watching an episode of our show together.๐Ÿ’•
.
You CAN do anything friends-it's a matter of are you WILLING to put the effort in?
#fitspo #fitspiration #transformationtuesday #willpower #can #insanitymax30 #digdeep #strongwomen #fitmom #fitgirls #fitnessmodel #fitness #fitnessmotivation #motivation #inspiration #momlife #motherhood #motherhoodunplugged #fitmoms #healthychoices #healthyliving #feels #vibes #mindset #fitbit #goals #noexcuses #latenight #workout #instamood

It's not just a workout, it's an experience! Come see for yourself what training under the blacklights is all about. Great music, great energy, effective workouts that test you both physically and mentally. All you have to do is commit to it. Stop procrastinating, stop looking for excuses and start putting your priorities in order. Let's get you started!
www.sweatburnrepeat.com
#fitnesslife #health #loseweight #fitspo #fitnessmotivation
#pembrokepines #muscles #fitwomen #sweatburnrepeat #mindset #commitment #fitnessjunkie #trainer #coach #digdeep #beastmode #fitnessstudio #lifestyle #healthiswealth #girlswholift

follow this page in feedly

Most Popular Instagram Hashtags