#digdeep

MOST RECENT

👂🏼 Listen, I KNOW you’re scared.
Doing things outside your comfort zone takes courage.
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It’s also the BEST way to grow yourself - your big dreams are right past the boundaries of that comfort zone, after all. :
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If I had stayed comfortable, I’d never have come this far. I know you have it within you. ✨
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It’s time to rip off the band-aid and do hard things.
Then you’ll be SO proud of yourself. 💕

Be your own m a g i c ✨
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I love teaching, working out, and traveling. I love my husband, eating donuts, and drinking wine with my best friends. I love laughing, and reading, and sleeping in. I try to inspire others, but I also never stop trying to inspire myself
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If you love someone? Tell them
If you want to do something? Do it
Spend your time loving yourself and never apologize for being you ✨

Join us in welcoming Yohann Prinsen from Waremme, Belgium to @isu_menstennis and the Bengal family! #NLI #NationalSigningDay #DigDeep

I’m not sure on what to write about the @runrocknroll #RnRLV race 🏃🏼‍♀️ this past weekend because I’ve had ALL THE FEELINGS! Going into the race I didn’t really have a strategy, just finish and if I had to walk then walk. Don’t try to PR, just have fun, enjoy the race and the people around you and don’t die 💀 Which is exactly what I did. But I had company, a guardian angel 👼 who pushed me through the race and kept me laughing and smiling 😃 the entire time. @vivandingrid Ingrid you were a life saver. I’m so glad we met before lining up to start and had each other throughout the entire race. It was a blast. Thank you for being my support system! You did an amazing job with the race.
I was having so much fun that I almost forgot the pain, ALMOST! That is until I started getting blisters on the BOTTOM of my feet 🦶 and then those blisters popping mid race. Even with band aids I was in so much pain. But I pushed through because I knew so many people were supporting me back home and my parents were freezing 🥶 at the finish line. After I took care of my poor feet, we popped some @rungum and took off like a jet ✈️ pack! We had so much energy and felt so good from this energy gum. It was a runners 🏃🏼‍♀️ high I had never felt before. When I was in mile 12/13 and realized I didn’t have much left and was almost at 3 hours, that was enough of a final push for me to get me to #digdeep and #finishstrong 💪 I was not going to go over 3 hours. I finished in 2:56:44 so yes that is a 13:36 Pace and although I was a little bummed when I saw the pace, I knew it didn’t matter because I not only finished and proved to myself I could do it no matter the struggle, I had a blast and had made a new friend in the process!
So what do I take away from this race? Well first, don’t run a race when you are ill prepared, always make sure you’re having fun first and foremost. But also, it’s all mindset and your love ❤️ for what you are doing that will push you through across the finish line! And if not that then make sure you have someone by your side that will make you laugh 😆 and forget about the pain.

Wow Heidi!!!! Way to take control of your health!!! Amazing!!! 👏🏻👏🏻👏🏻 "It wasn't about weight loss only. It was about feeling good in my own skin. Having a coach, a community of support, and a simple system to take back my health changed my life!!!" #teamK_abe #fitat40plus #momboss #nomoreexcuses #integratedlife #optimalhealth #digdeep #healthcoach #lovethepeople #dreambig #bettertogether #success #gotgoals #itsyourturn #healthykids #lifelonghealth #beaninspiration #leadfromthefurtureactinthenow #healthyfood

Control what you’re doing and you’ll notice the benefits.
Tonight was one of those sessions where I really had to concentrate on absolutely everything.

Tired, unmotivated, could of easily not trained, nevertheless I told my self to MAN THE FUCK UP and get it done!
We all experience times like this but it’s the actions we take that make the difference to that end result.
#gym #weights #lifting #weightlifting #biceps #motivation #digdeep #physique #bodybuilding #fitness #instafit #fitfam #lift #alphalete #ironmastersgym #ironmastersfamily #video

@idahostatewbb would like to welcome Carsyn Boswell from Carlsbad, N.M. to the Bengal family! #NLI #NationalSigningDay #DigDeep

@idahostatewbb welcomes Jordan Sweeney from Oakley, Calif. to the Bengal family! #NLI #NationalSigningDay #DigDeep

Want to know a secret?⁣

I HATE CAULIFLOWER RICE⁣

And don't get me started on ZOODLES. ⁣

Who thought it would be a great idea to sub a veggie for a carb anyways???⁣

Keto, Intermittent Fasting, IIFYM, Calorie Counting….There are so many different and conflicting things out there.⁣

How do you navigate through the craziness? ⁣

We gotta find the thing that works for our bodies.  We aren't all the same boo 😉⁣

After years of yo-yo dieting, and falling off the wagon more times than I can count, I've learned some things that have worked for me.⁣

Staying hydrated AF 💦🧜‍♀️ is my #1 priority⁣

My daily superfood shake 🌱 is non negotiable.  On days where everything goes wrong nutritionally - I did something right.⁣

Finding veggies I actually LIKE to eat was a lot of trial and error. ⁣

There is no such thing as “good” or “bad” food.  If it doesn't make your body FEEL good, don't eat it. (I'm still learning this)⁣

Food is meant to be enjoyed. Try a new recipe or a new ingredient! Explore new flavours, spices and feed ALL the senses.⁣

Let's live a little, get adventurous and ditch the guilt.  You do you, boo 😘⁣ ⁣


#nowrongway #learntoloveyourself #purposedriven #changemakers #catsforever⁣
#bodypositivefitness #healthateverysize #lovestartswithyou #befearless #lifeisbetterwithadog⁣
#lookwithin #befierce #empowher #teamself #bodyconfident #healthyfit #athomefitness⁣
#ownyourlife #digdeep #goalslayer #fithasnosize #followyourbliss #betruetoyourself⁣
#sheeo #whatsyourwhy #taketheleap #healthandfitnessjourney #begoodtoyou⁣
#liveonpurpose⁣

I taught my last class of an 8-week P.E.T. course last night, and one of the things we discussed is how becoming more accepting of our children can lead to less conflict and more peace in the relationship. To become more accepting, it’s helpful to think about where our unacceptance comes from when we feel upset by a behavior.
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Am I upset & unaccepting of this behavior because it truly tangibly affects me?
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Am I upset & unaccepting of this behavior because my parents felt that way when I engaged in it as a child, and I'm just perpetuating a learned response?
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Am I upset & unaccepting of this behavior because I think I need to be?
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Am I relying on my child to behave in certain ways so that others think I have a "good" child and I can therefore feel good about myself?
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When we dive deep and really think about where our unacceptance comes from—and identify our OWN values (they don't need to mirror our parents' values!) we may end up being more accepting of our children, and they, in turn, have the freedom to be and become who they're meant to.
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Stepping back and delighting in who our children really are—rather than expending so much effort in trying to mold them into who we want them to be—is so exciting and enjoyable for us as parents, so liberating for our children, and so healthy for the relationship.
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Thomas Gordon said he frequently reminded parents: "You have created a life, now let the child have it. Let him decide what he wants to do with the life you gave him."
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"Parents can modify themselves, and reduce the number of behaviors that are unacceptable to them, by coming to see that their children are not THEIR children, not extensions of themselves, but separate, unique. A child has the right to become what he is capable of becoming, no matter how different from the parent or the parent's blueprint for the child. This is his inalienable right."
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#letthembe #acceptance #everyoneisdifferent #enjoyyourchildren #appreciateuniqueness #everyoneisunique #individuality #relationshipgoals #healthyrelationships #whosevalues #parenteffectiveness #digdeep #thomasgordon #knowyourchildren #wealljustwanttobeseen #bewhoyouare #perceptiveparenting

#IntotheDepths Day 1 ✏ 🔸️
What’s in YOUR basket and how did it influence your identity? AND what needs to be taken out of the basket or evaluated to see if it’s there “just because” or if you’re actually claiming it with intention?
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Honestly, this was (and still is) pretty hard to think about and identify. But once I put pen to paper, stuff started coming up in my mind, all related to being told while growin up: What to do... How to do it... Who to be... This is right... That's wrong... all without reasoning, just limits. Does that make sense?
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I feel like I was being tactfully directed on how to live in a box. What I was being sold was that inside this box was all things good: security, love, acceptance, friendship... and what was outside the box? SHAME, HUMILIATION, HATE, UNACCEPTANCE, JUDGEMENT!!!
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This has really affected me over the years... after school and college - once I was no longer exposed to the messages of "Explore!" And "You can be whatever you want to be!" - I entered the world and slowly began to lose myself. I fell out of touch with myself, eventually feeling like I didn't know who I was anymore. Everything on the outside looked fine, but I felt like a house made with shitty materials... it may look nice, but who knows how long it will hold up. I lost sight of who I was so badly, I no longer had a voice.
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It has only been in this past year that I'm beginning to come out of that awful and confusing place. I am finding my voice, learning to grow, connect, and once again know who I am, trust myself, love myself, and have faith and confidence in what I do.
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I think the one thing that's outside of the box that people fear so strongly is vulnerability. But I'm learning that vulnerability, while scary at first, is such a beautiful and exquisite part of the human experience and opens up the world in ways one can't know.
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@butiyoga has played a big role in my life this past year and I'm watching myself become stronger (emotionally/mentally/physically). I'll be real with you... I'm impressing the hell out of myself 😉
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To put it simply, I am falling in love with my journey. 🔸️
@butiyoga @bizziegold @breakmethod @themoderngood

My little cabinet full of encouragement. Books I’ve read over the years, words of affirmation from mentors and loved ones, journals, training notes, previous years’ planners, the word. This sits right about my head at my desk so if I ever need a little kick in the pants, self love, growth, etc- here’s where I find it .
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#entrepreneur #book #books #read #growth #growyourself #personaldevelopment #momlife #support #digdeep #momlife #wahm #sahm #bestversionofme #workingonme #encouragement #success #wellness #vplife #office

Good things come to those that sweat!!! It’s all fun and games running around in a T-shirt in November with this mild weather until you come to an insanity class.... I think even my sweat was sweating!!!! #insanityresults #insanitylive #insanityuk #digdeep #grantown #fitness #maximumintervaltraining #team #gym #choosefitlife #sweat #noexcusesnovember #november #highlife

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