#digdeep

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''Just fkn train.. Some people are just talking and thinking too much. Being too smart for your own good, you ever hear that? It can be very true. Just put your hoodie on and train your ass off. Make sure you're eating right and just WORKOUT and DIG DEEP. If I see you in the gym and I can't tell if you just got there or leaving there's an issue. When I'm leaving in the gym it looks like I got hit by a truck and that's for a reason.'' @arash_rahbar @bevsgym #HardWorkPaysOff #NickVisionMotivation #ArashRahbar #bodybuilding #motivation #PerfectPhysique #WorkEthic #lifestyle #gym #gains #BigBack #beast #vascularity #NoExcuses #workout #lift #intensity #progress #aesthetics #GymMotivation #ContestPrep #HardWork #MrOlympia #BodybuildingMotivation #BackDay #biceps #shredded #BeastMode #DigDeep #FridayMotivation

"The GREATER the difficulty, the GREATER the #6LORY"
Today I walked into this message from my #DragonsLair @project_flex_fl fam.
All that was left was for me to add the days counting down.
I'm blessed to have amazing people around me on the daily, we have no members, no trainers- we family! Thank you ALL, time to do this 29days and counting.
@alir87 @lukeylew2 @silkytuba @neil_yoda_hill1 @dallasmccarver @abzofadoniss @seanthebeard_bigkountry @rudemuscle @josh_lenartowicz @zfitlife @ashasebera_danabrooke @iglesserin @officiallyalexandrawilson
#DragonsLairFam #flexlewis #Olympia212 #CountDown #6Lory #DigDeep #MyFam #LairBoyz

Tag your swim buddy -
Follow @travellingpreneur

You know when you were a kid and your friend would come over and you would ride bikes all day around the neighborhood and just have fun? That's how I feel when I run now in the morning with @kwarnerrunning84 🤗 We keep it at a conversational pace(although today it was HUMID and HOT) and run "around the neighborhood" for an hour, the miles fly by, and it doesn't seem like work- it's just fun! It's completely changed my training to just run one day with someone else- I now know why so many people do it! Have a great day, IG!

Just a little action from tonight's practice. We love competing in our gym #idahostatevb🐅🏐#preseason2017 #jointheambush #digdeep

💥Check this out 🤙🏼
IMO my arms are one of my weakest areas of my physique. I'm jealous of you who can grow huge arm cannons💥 I'm going to start sharing some knowledge so maybe you can see the same results! For the past year I've been adding an arm day to my split. So I'll have chest/bi's, back/tri's, then three days later a full arm day. ⬇️•⬇️ (all supersets, no rest on first and last superset groups)
1️⃣Cable hammer curls 5x12
🔥no rest🔥
-Cable tricep push down (wide grip) 5x12
2️⃣Dumbbell bicep curls 4x6-8(heavy)
-Close grip bench press 4x6-8(heavy)
3️⃣Barbell bicep curls 3x8-10
- Weighted dips 3x8
4️⃣ Single arm preacher curls 5x12
🔥no rest🔥
-- Overhead tricep extensions 5x12
•• You have to be eating a ton of protein to see results from this high vol workout. Leave a comment about how you like it 👇🏼

MOST RECENT

And after a long week of hard workouts every muscle in my body aches but I stretch and keep going because #nodaysoff until Sunday! Fueling up with a morning shake, stretching it out, and about to dive into my Friday workout 👊🏼 #endtheweekstrong

Shaun Week: day 5: Ripsanity, last time I did it was July 20th....I am trusting and believing that I will have just enough strength to do just a little bit more today....This will be my 3rd shot at this routine...It is HARD but my favorite one because It reminds me of Max 30 the most...#friday #shaunweek #ripsanity #day5 #trustandbelieve #believeinyourself #digdeep #roughweek #gratitude

Are you a thinker or a doer? Comment below!

I can't tell you how many times clients AND I have delayed taking the next necessary steps toward reaching our goals because we were wrapped up in all the "What ifs?" Even some of my mentors admit to unnecessary delays which potentially cost them hundreds of thousands of dollars.

Are you procrastinating doing something today which could make a HUGE impact on MANY tomorrows? If so, what will it cost you if you keep procrastinating? Commit to taking action NOW.

Offer valid still, one plus one, this boy can instill a love for performance #actorsdelight #digdeep #being #sharing @saurabhsaraswat

Friday Vibes!! 🤙🏼👏🏼 Two days in a row, I didn't want to do my workout.
Both days, I killed it.

Sleep is hard to come by in this house some days (Kaycie was up for 1.5 hours last night 😩), but I still prioritize my workout. In fact, I NEED my workout for energy and endorphins.

Show up when the rest of the world is too tired, to lazy, and too full of excuses.
If you want the results you've never gotten, you'll have to do the work you've never done.

Get after it today. #DoTheWork

Are you going to stop or keep going? #digdeepboco

Doing what I can with what I have! Walking may not be what I want to do but it's better than nothing. I'm especially thankful to my crazy catahoula, Rebel, who's been keeping her momma company while I come back from PRP. Next week I can swim and week 4 elliptical and physical therapy. Looking forward to the next few weeks. Have a great Friday everyone! I'm off to a bachelorette party 🎉🎉🎉!

green juice mixed with coconut water then took half and blended with one whole aloe vera leaf and mixed back with other half.
Did you know Aloe is excellent used internally as well as topically?
Internally It can heal ulcerations and inflamation of the GI tract. (We could all use some of that)
Used for first, second, third, and forth degree burns because of aloes tissue healing and rebuilding properties.
Used as a bowel mover in heavy constipation cases.
Great for cuts, wounds etc.
#rawvegan #Detoxification #healthylifestyle #digdeep

Surrounded by good vibes when im with these legends 👌
DJ @junglegum_ct one of THE finest dj's around - always providing the hardest, loudest and most motivating tunes at @sweat_1000 !!!🎵♩
My brother from another mother @thobelatorra - A fantastic SWEAT instructor in the making - i love tagging with you bro , you always bring something new 💪Keep up the hard work!!! #S1kFamily #SWEAT1000 #DjJungleGum #DJ #Professional #Legend #ThobelaTorra #SweatInstructor #S1k #Cardio #Fitness #Sports #Health #Lifestyle #CapeTown #SouthAfrica #BucFitnessClub #Fitter #Faster #Stronger #BeatYourBest #ChallengeYourse #DigDeep #TrainLikeAPro #NeverBackDown #FitFam #Brotherhood #Puma #PUMARunning

The @gironfg #FerGiron Art Show was brimming with beautiful works of art and also brimming with beautiful souls. #communityevent #girlbosses #femsisters #WeAreIndigo #WeArePR #digdeep #buildbig @jacqulyn_k @krystinaginther @mariacrystalramirez

Daily Self Discovery – Aug 18

Do you sit in silence and tune into the messages of your soul? Often we look elsewhere for answers that are truly within ourselves. Do you take time in meditation or yoga nidra to listen? Do you spend time in introspection or contemplation? Often we fear what we will discover so we avoid doing so. We have so many reasons why we don’t have time.
As difficult as it may seem, tuning into ourselves is one of the steps to happy life. Listening to the messages within will help guide us to our happiness because it will teach us what is acceptable and what is not. What we are ok with and what we are not ok with.
Will you tune in?
TODAY’S CRYSTALS

Dolomite – to help you be more generous to yourself.

Citrine – to support your self esteem when searching for answers within.

Selenite – to help you tune in via meditation.

Rose Quartz – to help you hold loving space for yourself.
#DailySelfExploration #DailySelfDiscovery #self
#exploration #discovery
#SaveMyself #personaldevelopment #SelfAwareness #insight #hope #digdeep #crystals #iamarainbow #myunicornlife #mindfulness #selfhelp #flatlay #discover #fixme #thewildunknown

Remembering that when life seems out of control and just too much, I can control the miles I put in on these. #runningistherapy #anotherday #isthisweekoveryet #digdeep #sweatitout #nowcoffee

What does the Fox Say?! 😂I know that's an old reference... but I love my cup! Needed some hydration after that workout! Feeling Good this Friday!!

#goodmorning from #monterrey !! The sun is up and so are we! Can't wait to see all the cool cars today!! #thankful #ferrari #lamborghini #porsche #gt3rs #rwb #fordgt #monterreycarweek #goodstuff #memories #godisgood #digdeep #503motoring

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