#digdeep

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Keeping up with cross-training and lifting is my biggest struggle as Spring arrives and I will honestly admit it! It's hard to find time when you are running every day and honestly when I need to get more rest or I'm tired it's the first thing that slips! πŸ™†
Today I wasn't letting that happen! πŸ’ͺ🏼 90 minutes- Shoulders, Biceps, and Core! πŸ‹πŸΌβ€β™€οΈ
I'm also in LOVE my new leggings by @belcorva_clothing- the side pockets are awesome and I love the pattern and compression! Use "Jessbug& #34; for 10% off any pair in their store! πŸ’—πŸ’—
Happy Tuesday, friends!!!

Y'all . It is 76 degrees inside my house (because it's super warm outside and I REFUSE to turn on my a/c in March!). It made this run SO. FREAKING. HARD. I was pretty sure I was going to pass out a few miles in! Woof! 😱 Got it done though! These treadmill runs are for the birds! β€’
Thunderstorms this morning mean my kids have been up since the ass crack of dawn... Gimme. All. The. Coffee. β˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈ #runstreak Day 8️⃣7️⃣
#thestreakliveson #effyouhip #treadmillrun #treadmillmiles #netflixandtreadmill

Craaaaaaaazzzzyyyyy! 😳 When I look at this and think about where I was in that first picture, it just seems SO crazy to be where I am now. πŸ™ŒπŸ» I remember wanting to lose weight, and wanting to be healthy for my kids, but just feeling so defeated by the task at hand. Starting is hard, continuing is really hard, but so is obesity, and so are eating disorders. I had no clue where I would end up, I surely never thought I would achieve the results that I have, but I made a choice. I chose a different hard. πŸ‘ŠπŸ» I've never been an athlete, I've never really been active period, I don't have super fitness/lean body genetics. Hard work, dedication, consistency, passion....that's what got me here, and what keeps me here. That darn silly quote comes to mind, "You can do hard things." #tistrue I did this after being overweight/obese for most of my life. I did this after suffering from anorexia, bulimia, and binge eating disorder for over 6 years, that left me with a wrecked metabolism. I did this post kids and post 30. I did this after I had come to terms with being a heavy person for the rest of my life. You absolutely CAN do really fucking hard things. Even when it seems you have everything working against you. πŸš‚πŸ’¨ Go after it. Change yours stars. Choose your hard. #flashbackfriday #morningmotivation #thenandnow #workinprogress #hardwork

Pain cave today was real πŸ”₯ but loving all the partner workouts from @misfitathletics this week! Just in time to get us ready for the @maachallenge next weekend 😈 @stefano317 @rbalex831 @giancarlodimeo πŸ‘­πŸ‘¬πŸ€—
@paleoboxmeals
#allwallballsUB #digdeep #team #OGandthebigthree #comp #maac17 #letsgo #misfit #alwaysgoodvibes #stillhere

Sweat is literally pouring from my face πŸ’¦πŸ”₯πŸ’¦πŸ”₯
Insanity week3 day2 Plyometric Cardio Circuit is in the books 😎
Let's keep this train on its tracks, shall we?
#letsgoYo #insanityworkout #digdeep #hiit #bodyweighttraining #bodyrecomposition #strongnotskinny #stronggirls #girlswithmuscle #macros #summerbodyproject #iifym

Squat clean and press PR this morning at 115. Don't think I've ever even attempted pressing anything over 95 so I'll take a 20# PR. #olylifting #whateverittakes #goinguponatuesday

Shoutout to the squad for a lit weekend πŸ‘ŒπŸ»πŸ”₯ #wesentit #DIGDEEP

Humility--in the form of an email containing race photos (that I have since deleted). The goal pace shouldn't have been difficult to hold, but it was. I was fighting off aches and pains from the start line. I mentally and physically hated every step. If it hadn't been for Boston looming in the distance, I think I probably would have walked off the course.
I've shared every step of my journey to Boston and runs like this are a part of it. Chasing unicorns is hard business. πŸ¦„ Lucky for me, there's been a lot more good than bad. I'm still grateful to be here, chasing my dreams to Boylston Street. --
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W15D1 ---> #bostonmarathontraining I opted for some rest and recovery today. Spent some time with the PT, tried out some Normatec compression boots (holy wow, that was a little piece of heaven) and focused on catching up on some work. I'll be back to chasing pavement tomorrow! --
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#run #runner #racephotos #goodwiththebad #womenrunning #womensrunningcommunity #igrunners #instarunners #trainhard #runhappy #runhealthy #gratitude #bostonbound #boston2017 #myjourneytoboston #teamenertor #dreambig #digdeep #nopainnogain

MOST RECENT

I really hope I can keep this #trailrunning going. It deeply cleanses my mind. #headspace #digdeep #heartandsoul

You just can't beat the person who never gives up
Are YOU that person?
#nevergiveup
#neverquit
#dontquit
#keepgoing
Here's a challenge
I have stepbets set up thru July - join them back to back - that'll ensure you don't quit!
Get the stepbet app in your App Store (or here - step.bet/Fitbitforweightloss ) then search FWL and join one every 6 weeks.
Don't worry - the first week of each bet is a warm up week so you can rest if you want it
#stepbet

Will you join this FREE 3 Day Challenge?Having an intention is not enough. You need to know the meaning behind the intention. You need to know the feeling behind the intention. We are born with great intentions. But as we go through life we walk with them below our feet instead of in hearts. We begin to live with hundreds of I AM statements that we literally believe out of convenience for living a comfortable safe life. The great intentions we were born with are meant to make us uncomfortable, they are meant to move us. They are meant to burn us with passion and a fire so strong that we remember who we truly are and who we are meant to become. But we have to be willing. We have to be willing to rip up those floor boards beneath our feet. Pull every rusty nail out one by one. And then dig into the soil underneath. Dig deep enough that it's going to feel like the hardest work you've ever done. Sweat because you expose the truth of who you've believed yourself to be. Cry because you realize that doesn't match what you feel in your heart. Rise up to the man or woman you know deep down you're meant to become. If you're willing to dig deep. If you're willing to get uncomfortable. If you're willing to free yourself from suffering. If you're willing to face your fears. If you're willing to love yourself anyways. Join me in this FREE 3 Day Challenge starting April 3. Just comment I'M WILLING below and I will add you to the challenge. #imwilling #iam #willing #challenge #free #online #facebook #3 #day #change #stepup #takealook #digdeep #vulnerability #regina #yqr #transformationtuesday #motivation #inspiration #coach #selfdevelopment #breakthrough #online #facebook

Progress from T25 and story time. I hate posting pics where I look so awful and have put on a ton of layers of fat. In the past I've been much much leaner and that's what I'm working towards again. In 2013 I had a lot of personal stuff going on with my family and relationships, and lost my best friend. After that I was extremely nihilistic and depressed which lead to my spending time with people who completely derailed my healthy lifestyle and consequently I put on fat πŸ˜‘ the advice to be careful who you spend your time with is true because those people will influence your behaviors. Last year I was more focused on finishing my degree with honors than getting back in shape but this year I'm focused on getting lean again. Having a partner that has the same goal makes a huge difference and I'm very grateful for that. This is the progress I've made since mid January and i honestly don't feel like it's much of anything. Honestly though I did not get my diet back on track till this month and am still working on that.Β―\_(ツ)_/Β― #transformationtuesday #fitness #goals #beachbody #t25 #shaunt #motivation #focus #digdeep #progress #progresspic #lent #noexcuses #selfimprovement #weightloss #fat #justdoit #bodypositive #iknowmyroomismessy

Excited to rock some G-Fit workouts with all of you!! πŸ’ͺ So what is G-Fit, some of you ask!? Well I am G-Fit BUT G-Fit is not just a person, it is a way of life. It is a balanced fitness lifestyle that encompasses all areas of fitness and one that isn't just about the physical but mental aspects that make the physical possible. The G-Fit lifestyle is one that is realistic and can be made possible no matter where you are in your journey! The goal is to prove that it is possible (at any age) and it does NOT take a gym (or a show!)!! The G-Fit lifestyle is where we all help pick each other up, keep each other going and encourage each other to keep digging deep, becoming a better version of ourselves daily!! πŸ‘Šβ€ 10 minute max workouts! Are you ready to commit? ✳️Download your April Calendar---> link in bio #ginaaliotti #ginaaliottivip #noexcuses #digdeep #gfitworkouts #nogym #devoted4life #balancedlifestyle #yoga #strength #confidence #ginaaliottichallenge #fitmom

Just another gym selfie πŸ’, but an important one 😊. Today was my LAST marathon gym session before a 12hr shift πŸ™ŒπŸ»... and I feel like I killed it 😏 #sopumped . I DID IT πŸ˜„πŸ’ƒπŸŽ‰. Just 12hrs to go and then off for TWO WEEKS πŸ˜†πŸ˜œ.
________
That which challenges you, grows you. You'll be better and stronger because of it 😘.

If we want to be loved by others, we need to love ourselves first. If we want to be seen by others, we need to see ourselves first. If we want to be accepted by others, we need to accept ourselves first. We cannot give or teach others what we haven't experienced ourselves. So really, it starts with you.

Don't you boys have a playoff game tomorrow? πŸ”₯πŸ”₯πŸ”₯@stevenmariani13 @nickcerulli72 #gametime #pregameritual #digdeep

You gotta dig deep, and bury all the thoughts. The thoughts that tell you, you're not good enough. The critics, the cynics, say you'll never make it. Prove em' wrong, they are mistake. #i #prevail #iprevail #crossroads #lyrics #strength #digdeep #fuck #what #they #say #instayou #instadaily #instasize #instagood #instagram

Just another day the #beach in #baja making some more #memories and looking for #drone parts on the hillside... in all my search I didn't see @503tim .... I searched near and far... but no sign of him... #goodtimes #thankful #blessed #godisgood #ford #forsche #offthegrid #digdeep #kingshocks

First time doing Tabata Strength πŸ€¦πŸΌβ€β™€οΈ I'm covered in sweat and so sore but my Max Out Time was 10:32 which isn't so bad βœ… But seriously with these diamond jumps and diamond burpees, I'm shocked I lasted as long as I did πŸ˜‚

If you haven't already done so follow this man @erikmyers4 and download his book! I have seriously went amazingly deep into his book today, stopped reading and called my husband to tell him thank you for sharing with me pieces of his mind and helping me on my journey of growth! But this book is deeeeep and REAL thank you for being so humble and sharing pieces of your mind with the world much love and respect πŸ’™. #overcomingshyness #breakoutofyourshellandexpressyourtrueself #erikmyers #digdeep #amazing #forthesoul #forthemind #fortheheart #forthedreamers #fortheworld #lovethisbook

Looking average in below average lighting, but looking a little better than last weeks average. That's the plan... PROGRESS πŸ’ͺ

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