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The last 6 vacation miles this morning and even though this was a cut back mileage week on vacation and all easy miles I feel like I've got some crazy workouts in! Between the heat and the sun, 12 on the treadmill, the beach 5k, and then this mornings run in 25 mph winds I've definitely had my share of some different training runs down here! I'm not going to complain though- happy to be able to run and explore new places!!! πŸ’— Today is my last full day down here- so off to enjoy the sun and water with my babes! β˜€οΈ Happy Saturday, friends!!!!!

Always moving forward, thankful for the highs and the lows! #Baseball #grind #blessed #digdeep @tcphotos1

Trying to stay Dry for "Da Wedding w/ these knuckleheads!!
Wifey, Shanny, Pops and Uncle Lavern. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
@shannon_deshay_king @hopeeking @slinginironcrossfit
#selfiegameonpoint #fam #lookingood #cramming #slinginiron #slingiteveryday #digdeep #goallout #beepic

Day 4 πŸ‘ get them in. βœ… Loving all the feedback and momentum from my summer squat challenge!! πŸ’₯ 4 days down, 90 to go. One day at a time making HUGE gains! Keep digging deep everyone! πŸ’ͺ😘 it's never too late to join. Download squat checklist on my website (link in bio) πŸ‘ #gfitsquats #ginaaliottivip #ginaaliotti #digdeep #nogym #squats #fitmom #summerchallenge #devoted4life

Couple GoalsπŸ’ͺπŸ”₯
Double tap for body goals.
Tag a friend for motivation.

Oh baby, did I mention how fun today was?! Thank you to all you studs for stepping into my first duo class with @vidalcarlinfitness ! I'm ready to bring the same energy to my 1:15 & 2:30 at SoMa tomorrow πŸ•ΊπŸ½ Let's boogie!!

On the mill and by myself BUT still rocking the crop as part of the #sportsbrasquad this morning πŸ‘ŠπŸ» happy #nationalsportsbrasquadday !!! πŸŽ‰πŸŽ‰πŸŽ‰
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3:1 today! Slowly getting stronger and feeling more confident in my running #comebackkid
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#oisellevolΓ©e #flystyle #nuunbassador #findyourSPARK #sweatpink #getafterit #runner #runhappy #womanup #beatyesterday #strongereveryday #digdeep #fitness #womenrunning #workitout #womensrunningcommunity

MOST RECENT

Sometimes this is hard to remember. When you are having a tough time remembering dig deep and remind yourself.... You are all of the qualities listed. Don't let that inner voice make you believe you are anything but amazing just the way you are βœ¨πŸ’―
Inhale the good shit and exhale the bad thoughts. #releaseNegativeThoughts #digDeep #believeInYou #beAwesome #positivity Light a fire under your ass and remember you're dope as f*ck πŸ”₯❀️πŸ”₯❀️

I took a couple days off to regain some emotional balance. I have decided to continue this challenge to the end but not necessarily entirely sequentially... There may be a few gaps between days, but I am determined to finish. I wasn't sure if I would have the guts to post this. The world can see it after all and "him" is out there. In the end I decided to leap. This is where I am at folks. Dumb as it is. Bottom line: I trust the Lord. He is my Shepherd. He is faithful. God is good. The end. #believethetruthchallenge #digdeep #thetruthwillsetyoufree @becca.griffith

Learn to follow for purposes of humility....but teach them to expect you every single time. #CcMe

Awesome day for @haruki386 @rentonm14 getting some bears in the 250A class. First year as pro against the best for amateur nationals. An 8th for Renton and a 9th for Haruki. Good job guys, and all the others out there today, and nice hole shots @mason_317, @jamesbutte1 and hoping for better luck tomorrow regarding flats and takeouts. #maxhardwork #digdeep and #conquer

Can you relate? Anyone who has done Insanity, T25 and ShaunWeek know what I'm talking about πŸ˜‚πŸ˜‚πŸ˜‚ #shaunt #insanity #digdeep #workout

Lost 23 pounds in 7 weeks and 1/2 way done with Focus T25 Alpha is completed. Although I took 2 weeks off due to broken ankle. So far went from a size 20 and squeezing into a size 16. Nutrition and diet go hand in hand. I will keep moving forward.
#ShaunT #FabulousAndFit #Nutrition #Fitness #FitChic #GirlsWithMuscles #Strong #Love #NewMind #MindSet #HardWork #MyJourney #Decide #Commit #Succeed #Goals #Beachbody #NaturallyDope #Motivation #Inspiration #Coach #MyPassion #WildHair #PNW #KinkyCurlyHair #DigDeep #PushPlay #InvestInYourSelf #LoveYourSelf #GetYerDone

Sunday funday! Something great will be happening with this beautiful Mongkon. This is also the first one for the week, it's a big week so keep an eye out for some mate awesome customs Mongkons. πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ #inspired #staymotivated #strength #movingforward #gains #success #sparring #personaltrainer #digdeep #training #muaythai #thaiboxing #martialarts #beastmode #weapon #livingthedream #fight #hungry #motivated #journey #lifestyle #qldmuaythai #gym #ilovemuaythai #success #sparring #personaltrainer #digdeep #training #muaythai #thaiboxing #martialarts #beastmode #weapon #livingthedream #fight #hungry #motivated #journey #lifestyle #qldmuaythai #gym #ilovemuaythai

Oh baby, did I mention how fun today was?! Thank you to all you studs for stepping into my first duo class with @vidalcarlinfitness ! I'm ready to bring the same energy to my 1:15 & 2:30 at SoMa tomorrow πŸ•ΊπŸ½ Let's boogie!!

Dig deep and see what you can accomplish. Credit @omeramerica
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#entrepreneur #smallbusiness #startup #digdeep #ladyboss #coffee #coffeepop #coffeepops #popsicle #coffeepopsicle #scuba #fish #sailor #googles #deepseafishing #deepsea #caffeine #lickit #rockit #caffeineandoctane #rocknroll #rock #Repost @omeramerica (@get_repost)
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@saltierdog_og with a pair of WSB shot in the kelp! β €
Tag us in your photos with #omeramerica to get on our page!

Oh my gosh, y'all! Shaun Week Complete!!! Day 7 in the books!!πŸ™ŒπŸ» Yes, I thought I was going to DIE! Yes, it took me longer than 7 days! Yes, I modified the vast majority of the moves! Yes, I wanted to give up! But I am NOT a QUITTER!!πŸ‘ŠπŸ»#exhausted #shaunweek #day7 #fitmom #digdeep #keeppushing #wontstop

When I really think about it, fitness has always been my passion. It's something I've worked extremely hard at over a long period of time without letting failures stop me. At this point in my life I am trying my best to apply what I have learned in this realm into everything else I do. Especially entrepreneurship and my romantic relationship. Determination, adaptability, endurance, longevity and learning to focus on one thing at a time, thanks @_kc_john for that one. Whatever it is you do best, learn how to apply it to things you'd like to improve. We all have the capacity to grow and become the very best version of ourselves. Much love to you all. πŸ“· @_kc_john @sbfitt #sbfitt

I seeee you sisssssss @gabunion !!!!!!!!!!!! Just as he planet cropped - the lord had planted us βœοΈπŸ™πŸΌ #history #america #birthofanation #fear #fearless #ambition #hunger #pain #white #black #asian #spanish #russian #german #smileitsfree #godsavedmylife #godblessyou #itwasalladream #slavery #artimitateslife #lifeimitatesart #knowyourworth #knowyourroots #digdeep #deeper #comedicrockstarshit #godblessyouall I'll see y'all on Monday ✌🏼❀️- I don't got nothing to give you - babe ! I think of you all day that's enough - this shit got a nigga crying !!!!🦍🦍🦍🦍🦍my family already πŸ‘‘ royalty is the only way πŸ™πŸΌβœοΈ everyone was a #plumber str8 #plumbing

Reach, Reflect, Rest - Repeat πŸ’ͺ❀️ If you're going to work your behind off πŸ‹πŸ»β€β™€οΈ, make sure you have the same deep hustle internally... Sustaining that work ethic through every season requires a firm foundation. To "take care of yourself" requires a time and attention as a whole - Have you allotted time this weekend to reflect and rest? πŸ˜ŠπŸ€— #doit #hustle #taketime #takecareofyourself #reflect #givethanks #surroundyourselfwithgoodpeople #liftheavy

What started as a diet four years ago turned into a lifestyle! Living my life 80% clean and 20% enjoying the treats! I learned that life is so much better when you fuel your body the right way so you have energy to enjoy it! When I realized I was no longer laying in bed anymore due to lack of energy and no longer crying every time I tried an outfit on because the clothes started fitting how it should I came to the conclusion that this is what life should be about! So I threw the word diet away and adapted this way of living into my life! I could never turn back now! High energy, a better definition of living and feeling good in my clothing ✌🏼if I can do this so can you! What started as I diet to get in shape for spring break turned into my passion which later turned into my career πŸ’•

DATE NIGHT....with Shaun T πŸ€—πŸ€— Day 7 of Shaun Week!! πŸ‘ŠπŸ‘Š "If you can hold up your whole body, you can hold up your whole life" - Shaun T

I connected with what he said because there is a mental strength that comes from these workouts.
When my mind gives up, my body gives out. Change your mindset and your body will be able to take on more.
Change your mindset in other areas of your life and you will find strength you didn't know you had.

I dare youuuu !!!!βœοΈπŸ™πŸΌlet your laugher turn to mourn and your joy turn to enemies James chapter 4 verse 9 ! #birthofanation #history #hollywood #america #black #white #spanish #asian #russian #german #catholic #jewish #trialanderror #pain #ambition #hunger #traditions #joy#fear #fearless #digdeep #deeper #hardworkanddedication #striveforgreatness #artimitateslife #lifeimitatesart #youwillrememberme #myfamilywillberoyalty#comedicrockstarshit - when it's all said and done you'll apperiacte the shit imgoing to do when it's to late . When im already on a jet skit or in a jacuzzi reading πŸ“– smokingggg a boGiiiiiiiiiii πŸ’­ πŸ’¨ while youse send me emojis!

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