It's #TransformationTuesday yall! It's been a while since I've shared any kind of transformation so today, I'm sharing two, one physical and one mental!
These photos below are my before and afters from the Core De Force Hybrid Schedule! Although I had a tough month, I was battling some inner demons, and my nutrition was less than perfect, I still managed to see pretty awesome results! I have more energy, I'm making it through the workouts without having to stop and rest, and I can feel my confidence slowly returning. I lost inches and pounds but I gained so much more. 😍
Which leads me to my second transformation. Mentally, when I started this program, I was a little scared. The first round I did left me with an injured shoulder forcing me to quit half way through and start back up with yoga. I pushed through strong the first week and then I kind of just fell apart. My workouts were sporadic if at all, and I was slipping back into a place I knew I didn't want to be.
But after a little encouragement from a few awesome friends, I slowly found my footing and climbed back out of the hole. I put my heart and soul into the last two weeks of this program and I can honestly say I got so much more out of this mentally than I did physically (although the results are amazing right?!) I feel like the old me has returned and she is here to stay! There were days when I wasn't sure I would be able to push through... Days when I just wanted to crawl into bed and stay for a week. But I pushed past all of the excuses and I got it done, because I know I'm a better me when I'm taking care of myself! 💪
My point here is that you don't have to stay where you are. If you aren't happy, then do something about it! If you hate your job, then leave it and do something you LOVE. If you're tired of being unhappy when you look in the mirror, then get off your ass and make a change! 👌We have this one life to live yall. Do you really wanna waste it being unhappy?
#NoMAYbesaboutit #bfitaddictedfitness #fuelyourbody #digdeep #digdeeper #youCANdothis #vegan #weightloss #weightlossjourney #fightforit #bodypositive #bossbabe #watchmeorjoinme #fitmomsunite #doublecsection #momoftwo