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Fitness has no age limitπŸ”₯πŸ’ͺ
Double tap for body goals.
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Week 8- Day 1- CHI training! I read the quote last night "Purpose is an incredible alarm clock" and I think that's so fitting! I don't jump out of bed in the morning ready to train... I half sleepily stumble to the bathroom, get ready, and run my first mile half sleeping. But I have a purpose and it's not to kill myself to be skinny(I'm sure I could find a much more enjoyable way to do that)....I want to run a marathon and run it well. So another week is here and more miles- new workouts- forward towards my goals! Whatever your goal is keep pushing towards it this week- it's easy in the middle of the summer to get tired and over it!
8 miles- 2 warm-up; 4 mile repeats with cds between; cooldown to 8! Happy Monday! πŸ’—

Motivation MondayπŸ”₯πŸ’ͺ
Double tap for body goals.
Tag a friend who needs to see this.

It's gorgeous out today!! Got a little run in-hamstring felt ok-not great. But that's ok because I moved up my PRP injection and I'm getting it on Thursday now. So I basically have two more days of an active life before not using my legs for 2-3 weeks. I'm trying not to get too bummed about it even though I love working out. I'll survive. And it's all for #boston2018!! I know when I stand on that start line all these struggles will be worth it. I'm off to PT. Have a great day!!

Late night intervals in the rain on a day where I had to dig deep to find the motivation. But I got it doneπŸ’ͺ #nevernotrun #digdeep #intervals

When we work on our physical strength through the yoga practice, there comes an intersection where you can choose to start allowing the yoga to influence your emotional journey too... that is where the Yoga of life begins. #bryceyogatt #yogateachertraining #digdeep Wearing @aloyoga


Throw πŸ”™ to one year ago when @djohara_vandecasteele crushed her first IRONMAN 70.3 πŸŠπŸš΅πŸƒβ€β™€οΈ #finishline #sprint #im703whistler #digdeep #shedidit #goosebumps #loveit

Another photo grab as Im running out the door to the Grenfell fire fundraiser. #allsaints #chloe #samubhi #hermes #charity #digdeep #worthy #london

And just like that it's been another 8 weeks and another post-partum program complete!! Thank YOU @shauntfitness T and Insanity Max 30 πŸ™ŒπŸΌ I was so excited to do this program again because it was the program I started doing before I realized I was pregnant! (And had to stop because the girls got bigger and it hurt to jump πŸ€¦πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈ)
How amazing that I couldn't finish the full 8 weeks before due to my pregnancy, but was able to jump back in it again to help me get back to ME by doing this program when I was 8 weeks postpartum.
It was a program that tested my patience, my strength, my focus, my determination, but also showed me that workouts help you get this FIGHT in you to use every single day!
When life gives you twists and turns and drops you down you can ALWAYS get back up and keep digging, keep fighting, keep giving it your all.
It doesn't matter if you "Max Out" or take a break or slow down, as long as you KEEP GOING - day in and day out πŸ’›πŸ’› .
#bodytransformation #transformationtuesday #believeinyourself #yourhealthmatters #strongwomen #strongerthanyesterday #betterthanbefore #doitforyou #postpartum #postbabybody #postpartumfitness #4monthspostpartum #digdeep #girlmom #girlswholift #breastfeeding #mombod #insanity #athomeworkout #weightlifting #journeytohealthy #healthyinsideandout

It was a good walk earlier. Thanks for joining me Belinda Valles! Great having you here! #AdvoLife #GettinFit #ReachingGoals #StayinFocused #Done #DIG #Dream #Inspire #Go #DIGDeep

So yeah it's #hot #113 πŸ”₯ now let's see who really wants it! 😎πŸ”₯πŸ’ͺ#digdeep #heat #sun

This has been one difficult year πŸ’” but along the heartache there has been major success.. Mom, I hope I am making you so proud.. I wish you could be here to celebrate with meπŸ’” I miss you so much... #success#celebrate#achieve#keepgoing#digdeep#holdon#believe

"Create something that your children will be proud of! If you want to dig REALLY deep, create something that your grandchildren will be excited to share" - Peter Anthony

Children do everything that you do, be the best role model and hero for them. When you teach greatness, greatness will be created, and you can change the world, 1 step at a time.

No one has it all together. We are all trying to figure out this game of life. So lets stop comparing, connect more with each other, and figure it all out together.

Our next group challenge starts August 1stπŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ program is amazing and our trainer is amazing 😍

In reading this book today (like I have many times) one phrase really just stopped me in my tracks... "If we ever decide to compare knees, you're going to find that I have more scars than anyone in the room. That's because I have fallen down and gotten up so many times in my life." - Mary Kay Ash

So often it is easy to sit and think about what we can't do, but that phrase made me realize all of the times I have fallen and gotten back up even stronger... I have experienced Heart Break, Divorce, Illness, becoming a single mother, I have lost and buried one of my own children, endured physical and mental abuse, financial hardships, I have failed in past careers...and the list goes on and on... Any ONE of those things are capable of breaking someone, much less the accumulation of them all, but I made it through them. I have already experienced some of the most horrible things that can happen to someone...so what am I afraid of now? Why is it that none of those things stopped me? I got right back up, yet I have gotten in my own way and stopped myself more times than I can count.
So today, I have decided to be unafraid. To go after the career I am very capable of having, because amazing women like Mary Kay Ash have gone on before me and told me that I can! They've experienced all of the above and came out swinging. Life cannot possibly knock me down anymore than it already has, so it is time to go full speed and be the warrior that God has created me to be. HE didn't allow me to endure all of that for nothing. He was prepping me for something BIG! .

#sheisnotafraid #beintentional #getbackup #whyfitinwhenyouwereborntostandout #overcomer #throughchrist #allthingsarepossible #bloomwhereyouareplanted #opportunity #success #girlboss #momtrepreneur #morethanmakeup #morethanalipstick #mymklife #marykay #ibelieveinpink #choices #nevergiveup #designyourlife #digdeep #liveauthentic #yourinfluence #letyourlightshine #liberateyourselffromfear #embracethejourney #fearnot #powerfulbeyondmeasure

Shakeology. My lifesaver that takes away the cravings for sweets. My chocolate fix. Also....my multivitamin, superfoods, protein and more.
Delicious. Healthy. Beneficial. YUMMMM!!

Whenever I listen to @shauntfitness podcasts I spend most of it on the verge of tears. This amazing guy knows just what to say to lift me up and help me on my journey.

Many of you may not know but a lot of the time I have absolutely zero confidence in myself. I don't want to put myself out there - which when part of my work involves sharing on social media, that makes life a bit difficult. I've spent years hiding away then feeling down that I'd go unnoticed (a viscous cycle). Luckily though I've done a lot of work so when I feel like this I can see the bigger picture and remember how amazing my journey is and at the same time I can take things day by day and focus on what is most important. I have developed such a deep sense of self love so I know these negative feelings are not the true 'me'. One thing that has helped me the most as been finding the right workouts. My workouts now boost my mood, boost my confidence in myself and my workouts have given me a nationwide family who all come together to work through whatever they are going through by showing up each day. When I press play I pretty much have a Shaun T therapy session.

My clean eating and fitness isn't just about health, it's about me coming back to life. If you are going through any overwhelming emotions and want to make that switch to taking control then reach out to me. I would love to give you my had to help pull you through πŸ™πŸ» #selflove #beachbodyuk #beachbody #fitness #fitfamuk #shaunt #digdeep #trustandbelieve #love #health #abundance #nottingham #healthcoach #yoga #therapy #girlboss #followyourbliss

Saluki vision πŸ‘€πŸ’“πŸŒ…πŸ˜Š #nature #home #getoutside #breathe #love #digdeep #notice #trust #woodland #england #hampshire #dogs

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