How tough are you on yourself ? Do you congratulate yourself when you achieve something or just think you could have done better?......Do you look at others and compare yourselves with them? So many of us do if you're not sure if you do, try this...write down five things you like about yourself and five things you would change.....How much easier was one list then the other? We live in a society where we can see everything that others are doing....or think we can (often the reality is different)This makes it easy to make comparisons and to feel inadequate. Remember you are special and unique, there's isn't another one of you. Your qualities are not same as the next person as our personal experiences help to form these. Once you accept that you are not in competition with anyone else life becomes much easier. We begin to recognise the many positive things about ourselves....and there are many. It's ok to be your biggest fan. We can't expect others to appreciate our strengths and wonderful selves if we don't ! Embrace and celebrate your differences. It's ok to like who you are and who you are becoming!
#wellbeing #mentalhealthmatters #selfcare #mondaymotivation #differences #unique #selflove #postivementalattitude #beyourself