#dietstartsmonday

MOST RECENT

Raise your hand if this sounds like you! 🙋‍♀️ the question is... why would it tempt you? For one thing, it's tasty, but something is more tempting when you're not allowed to have it. It's the whole "fear of missing out" kinda thing. There's even a sense of grief because that food might have been a source of pleasure and happy memories that "now will be no more" once the diet starts. It could have been a comfort or maybe the only appealing food. Rebellion kicks in, and says, "Whatever. Let me see how much I can get in as fast as possible so it'll last me awhile." The unfortunate thing is that it can take you away from hunger and fullness cues, (possibly) take you out of being present while eating, and lead to guilt and remorse for eating said food in whatever amount it was.
What if, though, you didn't give that person/diet plan who told you what, how much, and when to eat that power? What if you and your body were the ones in charge of those choices? Yes, there is the fear of losing control and never stopping, but your body does have mechanisms to stop- food doesn't taste as good after a lot of it... you get uncomfortably full... AND the food becomes less exciting. We've been taught not to trust our natural sense of how to eat. It's that mistrust that is the center of most people's issues with food.
If you'd like to learn how to begin recognizing and trusting your body's cues, please DM me for more info!

#Intuitiveeating #losehatenotweight #flawsandall #stopbodyshaming #dietsdontwork #nourishnotpunish #healthateverysize #haes #weightlosshelp #weightlossproblems #weightlossstall #thestruggleisreal #edrecovery #dietstartstomorrow #dietstartsmonday #stopbodyshaming #momlife #divorcedmom #momof2 #momof3 #momof4 #divorcedmom #singlemom #thisiswhyimfat #beautybeyondsize #effyourbodystandards #tuesdaytip #transformationtuesday #bodypositive #bodypositivity

Cos you burn more calories when you workout fasting! Slowly reaching my body goals!!!
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MATCH YOUR FITNESS TO YOUR LIFESTYLE
By @evolvetrainingsystem
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Myth #1: You have to workout in the morning
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Myth #2: You have to eat breakfast
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Myth #3: You have to eat 5-6 meals per day
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Want to lift at 12 pm or 8 pm instead of 7 am because you feel you have more energy?
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Do it
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Only have time to eat 3 or 4 meals instead of 6 meals, because you actually have a life?
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Do it
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Don’t feel like eating breakfast because you don’t have the appetite?
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Then don’t eat it
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Plan for your own life
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You do what works for you my friend
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If you make the time to workout, control your calorie and protein intake, you are headed in the right direction
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Stop stressing the things that don’t matter
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#weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #follow4follow

If you look closely you can see where I took a bite before the picture.
Vegan, gluten free protein pancakes with cacao, blueberries local strawberries and shredded coconut, granola + guava syrup.

Starting this week with a bit of motivation for all the mums out there. If your beloved kids are reacting to sugar, but you still want them to enjoy some lovely sweets, Diablo Sugar Free has a wonderful tasty range.
#diet #diabeticfood #dietstartsmonday #dinnerbelike #dietfood #diabetes #diabetic #dietfood #dietplan #summer #sweettooth #sugarfree #sugarless #sugarfreekids #noaddedsugar #chocolatecake #chocolates #chocolatemilk #milk #chocolate #strength #strawberries #mine #gymfit #gymmotivation #gymshark #gym #gymmemes

You know...cause it’s Monday. Mandatory diet starting day. 💪🏾💪🏾💪🏾💪🏾💪🏾 #dietstartsmonday #dietplan #struggleisreal #carrots #goals❤️ #fitnessmeme #memeadmin #memeaccount

MATCH YOUR FITNESS TO YOUR LIFESTYLE
By @evolvetrainingsystem
.
Myth #1: You have to workout in the morning
.
Myth #2: You have to eat breakfast
.
Myth #3: You have to eat 5-6 meals per day
.
Want to lift at 12 pm or 8 pm instead of 7 am because you feel you have more energy?
.
Do it
.
Only have time to eat 3 or 4 meals instead of 6 meals, because you actually have a life?
.
Do it
.
Don’t feel like eating breakfast because you don’t have the appetite?
.
Then don’t eat it
.
Plan for your own life
.
You do what works for you my friend
.
If you make the time to workout, control your calorie and protein intake, you are headed in the right direction
.
Stop stressing the things that don’t matter
.
.
.
.
.
#weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet

Italian za, sausage and shroomies za, and crawfish Mac and cheese? Check please ☝🏻

I'm always looking for easy and simple recipes so I thought I'd share this with you. It's by @evolvetrainingsystem.
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🔥CHIPOTLE BOWL FOR FAT LOSS AND MUSCLE GAIN🔥
Follow @evolvetrainingsystem for original daily content
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Do you want to be able to incorporate your favourite meals regardless of your goals? Or is it that you and your partner can never make up your minds about what to prepare, since you both have different goals and end up at McDonald’s anyways 😂. DON’T WORRY I GOT YOUUU
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How to prepare
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For the rice:
If you don’t know how to cook rice please look it up on the web, I’m not going to be covering something that basic. Just remember to squirt some lime on it and chopped cilantro is optional
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The Meat:
Season with 1 tsp garlic powder and 1 tsp black pepper. Fry or bake up to you. (Frying i more calories)
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Keep it simple
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#weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers

Over the weekend, I caught up with some friends I had not seen in a long time and my book “Why Can’t I Stick To My Diet” came up in conversation. Why did I write my book? 📚
I get asked this question fairly often. Everyone from other Moms at pick up, podcast hosts to members of my book club are curious. 📚
📚
#wellness #wellnessblogger #life #lifestyle #diets #dietstartsmonday #health #healthy #mindset #mindsetiseverything #whycantisticktomydiet #oregoncoast #oregon #portland #pdx

每年一張腿po

感覺今年變肌肉腿🙄

#紀錄一下 #夏天要來了☀️ #開始減肥計畫 #dietstartsmonday

{Combining #MCM & #TBT today 😛} What’s your #1 travel destination this summer? ✈️ I *love* to travel and even though you really can’t beat #SummertimeChi, I’m looking forward to getting out of town this June (2x) & again in August! 🌊

Vacation used to be an excuse for me to throw *all* caution to the wind when it came to nutrition, but I hated feeling like 💩 when I came back home. NOW, I’m so thankful to have a plan that let’s me indulge (hello fresh piña colada) 🙌 without backsliding or, tbh, making me feel icky & sick. 😋

If you have a party-and-vaca-packed summer, first off, GOOD ON YOU - & secondly, does this flexibility sound like something you could use? 🍕🍔 DM me & let’s chat! .
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#HelloAbs #SanJuan #Wanderlust #GirlsWhoTravel #BeforeandAfter #FitnessResults #DietStartsMonday #DietBet #MyTransformation #HealthyRecipes #ChicagoFitness #BeautyBeyondSize

👫Helping Others Lose Weight
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By @roballenfitness
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People are always trying to lose a bit of weight. Undoubtedly, some of them are your friends and family. It’s important for your relationship with them and for their success, that you help them in the right way
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Any weight loss plan is tough to stick to and without the support of people around you, it can be even harder.
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If someone you know has decided to lose weight, support them. They have a plan and if they want your help they will ask. Just be there for theme
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Don’t bring it up all the time. If they have progress to share, listen and congratulate them. Don’t ask. They have put enough pressure on themselves already.
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Don’t offer unsolicited advice. Just because you are thin, it doesn’t mean that doing what you do will make them thin. If they are curious about something they’ll ask if they feel comfortable
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Just respect their decision and help, if asked. That’s all. Take the pressure off of them and focus on your own goals 😊
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Let me know if you have any questions 😇
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#weightloss #fatloss #health #healthylifestyle #workout #fitness #dietstartsmonday #dietplan #bodytransformation #lifestylechange #summerbodygoals #nutrition #weightlossjourney #fitspiration #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #workoutmotivation #gymtime #strengthtraining #weightwatchers #shred #fatlosshelp #weightlosshelp

Have you ever dieted?
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Wanna know why they don’t work?

Wellll maybe they did while you were on it, but more than likely that weight came back...
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Many diets are super restrictive. Sometimes you are cutting out your fav foods (Oreos🤪) Other diets might cut completely cut fats or carbs! (Not good!)
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How is any of that sustainable? It’s not! Which is why you hear so many people always trying different diets!
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There is no quick fix! It’s a healthy lifestyle. Learning how to incorporate the foods you like, is important!
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✨Wanna incorporate the foods you love and still make that transformation?? Link in bio to apply for 1 on 1 coaching with me!✨
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#nutrition #foodtips #notime #rushed #9to5 #keto #iifym #dieting #summerbod #gettingfit #quick workout #healthylifestyle #foodisfuel #bodypositivity #dietstartsmonday #weightwatches

theveganblock.com
🌱
Credit: @vegamelon
Good morning! Today I’m sharing my snack from Monday — this jar of peanut butter “cookie dough” topped with berries and chunks of the sea salt square bar from @squareorganics. This combo is a current favorite and definitely satisfies my PB addiction. What are you snacking on today?
Styling inspired by @oatmeal_stories :). Here’s the recipe:
-1 can / 425g white beans
-1 tsp vanilla extract
-1-2 tbsp. sweetener of choice
-2 tbsp. peanut butter
Blend all ingredients in a food processor, and enjoy! Wishing everybody a blessed Wednesday! ❤️🙏🏼
- - - - @thefeedfeed.vegan

#foodpic #veganrecipes #foodpics #salad #foodie #foodies #diet #dieta #dietstartsmonday #keto #raw #rawvegan #paleo #paleodiet #ketogenic #vegandeutschland #veganworld #vegantattoo #veganbrunch #veganchef #veganlondon #veganstrong #veganfoods #veganhumor #veganshoes #veganpasta #vegantacos #vegan4life #vegansalad #vegancouple

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