#dietstartsmonday

MOST RECENT

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Eggplant parmigiana anyone?

We’ve been tossing around the idea of lighting up this classic dish. So we start with crisp eggplant layered with our almond ricotta, and our rustic tomato sauce.
And finish with pesto tossed penne .
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🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
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Follow link in our bio and sign up 📝 for our 📨newsletter 📨to get the latest menus 📖, events and discounts 💸
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#weightloss #weightlossjourney #fatloss #fitness #diet #losingweight #fitnessmotivation #healthyweightloss #fitnessjourney #nutrition #fatlossjourney #dietplan #weightlossplan #weightlossdiet #caloriecounting #fit #nutritioncoach #dieting #countingcalories #dietfood #nutritiontips #highprotein #dietstartsmonday #nutritionplan #wholefoods #weightwatchers #healthydiet #beforeandafterweightloss #transformationtuesday #weightlossgoals via @hashtagexpert

KELAS AKAN NAIK HARGA!

Per tanggal 20 September 2018, iuran kelas Online Coaching kita akan naik yaa.

Bagi kamu yang daftar di tanggal 10-19 September 2018 masih akan bisa daftar dengan biaya iuran lama.

Apa yang kamu dapatkan dari kelas online kita?
☑ 25 Days Meal Plan
☑ Weekly Workout Plan
☑ Personal Coaching
☑ Group Support
☑ Nutrition
☑ Reward for best coachee

Yuk ikutan kelas yg sudah berhasil membantu ratusan coachee mendapatkan berat badan idealnya!! Klik link di bio untuk informasi lebih lanjut!
- Coach Devi Putra
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#programdiet #diet #tipsdiet #langsing #maulangsing #dietmulaibesok #pejuangdiet #Coachdeviputra #dietketo #diet #dietmayo #dietdebm #dietampuh #dietalami #dietgm #dietkenyang #tipsdiet #diettips #dietpaleo #dietmulaibesok #dietstartsmonday #dietlowcarbs #dietcoach #coachdietonline #dietherbal
#dietsehat #dietwhatdiet #flexiblediet #dietfleksibel

Intake special OKTOBER untuk yang betul betul SERIUS nak turun berat tapi suka makan dan suka masak. 100% ONLINE coaching , dimana mana pun boleh..
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Peluang mendapat one-on-one & group coaching bersama @wan.norfazirawanmubin
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Click link di bio ig ni untuk mendaftar. Slot terhad! 👆🏼
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Apa beza diet sendiri dengan diet bersama coach?
❌ tak ada bimbingan coach
❌ tak tahu nak makan apa
❌ tak ada orang monitor progress
❌ tak ada target yang realistik
❌ kurang faham konsep turun berat badan
❌ tak ada orang recognise bila dah berjaya capai target
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Apa yang team offer?
✔ Meal Plan Harian
✔ Group Coaching Online
✔ Sesi Topik Diet Sihat & Nutrisi
✔ Nutrisi Seimbang Peribadi
✔️ Teknik “LOCK BERAT BADAN”
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Untuk yang diet tapi tak pernah menjadi, tak tahu nak makan apa dan memang tak sempat nak prepare makanan sihat dan rushing dengan rutin harian TAPI betul betul serius nak turun berat..
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YES, anda orang yang saya cari.
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Program Musim 38 Intake OKTOBER 2018 telah dibuka utk pendaftaran.. Best sangat!!
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Jr Coach Gie 0199778705
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#wannorfazirawanmubin #teamckrosliza #brunei #sabah #sarawak #johor #kelantan #ootdhijab #andainyatakdir2 #meloditv3 #hotfm976#terlajaklaris #doorgiftbajet #pelaminnikah#mfmirafilzah #kasutmurah #palazzomurah#shawlmurah #shawllabuh #shawlkeknis#dietstartsmonday #tipscantik #fattzura #blousewanita#wanitamuslimah #sihatmalaysia #jk1m10#jomkurus1malaysia

KELAS AKAN NAIK HARGA!

Per tanggal 20 September 2018, iuran kelas Online Coaching kita akan naik yaa.

Bagi kamu yang daftar di tanggal 10-19 September 2018 masih akan bisa daftar dengan biaya iuran lama.

Apa yang kamu dapatkan dari kelas online kita?
☑ 25 Days Meal Plan
☑ Weekly Workout Plan
☑ Personal Coaching
☑ Group Support
☑ Nutrition
☑ Reward for best coachee

Yuk ikutan kelas yg sudah berhasil membantu ratusan coachee mendapatkan berat badan idealnya!! Klik link di bio untuk informasi lebih lanjut!
- Coach Devi Putra
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#programdiet #diet #tipsdiet #langsing #maulangsing #dietmulaibesok #pejuangdiet #Coachdeviputra #dietketo #diet #dietmayo #dietdebm #dietampuh #dietalami #dietgm #dietkenyang #tipsdiet #diettips #dietpaleo #dietmulaibesok #dietstartsmonday #dietlowcarbs #dietcoach #coachdietonline #dietherbal
#dietsehat #dietwhatdiet #flexiblediet #dietfleksibel

OPEN PENDAFTARAN PERIODE OKTOBER ➖➖➖➖➖➖➖➖
🔜#Langsing25HariOnline
➖➖➖➖➖➖➖➖
📈 Panduan Diet Sehat
🍱 Menu Makan Bervariasi
🥨 Snack rekomendasi
📚 Edukasi Nutrisi
🙋‍♀️ Group Support
♻️ 24/7 Chat Support
💯 GARANSI
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Helthy Diet Coach
Coach Timothy
📲081382128434(tanya-tanya aja dulu)
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#dietsehat #dietplan

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There’s more keys to END your dieting forever.
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I know that you’ve tried a lot of things and you keep finding yourself in the same spot.
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Isn’t it time to stop putting bandaids by looking for the “best” diet or the newest supplement?
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Yes. So today, we look at the next key to end dieting forever: your friends.
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List the 5 people you spend the most time with. What are their health habits?
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Are they healthy, active, eat real foods, and positive people?
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Or are they always sleeping, eating crap food, drinking too much, and complaining all the time?
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GRAVITY - the force that attracts a body toward any other physical body having mass.
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People and environments also have gravity. If you’re around unhealthy, negative, shitty people, you will also be that.
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The next step is about putting yourself in better gravity.
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Day 2:
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Do you know people who workout on Fridays, go hiking on the weekends, and always seem to be doing some activity?
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They drink water and coffee instead of pounding beers and bottomless mimosas. Always encouraging and positive. They build others up and never tear them down.
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Cool, go hang out with those people!
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And then stop spending time with shitty friends and family. It may be difficult but you’re the most important person in your life.
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Do you want a life with people who destroy their bodies and minds? .
Because you’ll follow suit. Gravity.
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You deserve to live a great life. Put yourself in environments that make you better, not drag you down.
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This is what we call “intentional communities” (something I picked up from @realcraigballantyne ). Eating healthy and being active becomes easy and something that you do vs. something you “know” you need but can’t.
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Pick better friends.
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Tag your healthy friends who pull you into their gravity!
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@i.am.deadlift @ve_ronica @_gainzmo @the_joshking @thefakejohnny @shanssingh @annakatzman @david_perez1022 @enkane @pinaymama0108 @biddyboppyboo @dannicide_san_jose @abbyliciousness24 @i_berdnik
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#fatloss #weightlosssupport #weightlosstransformation #dietplan #dietfood #dietstartsmonday #diet #fatlossgoals #weightwatchers #fitnesstrainer #nutritionist #nutritioniskey #healthyeating #healthyfood

Regrann from @marcus__rice - My buddy Dimitri (@evolvetrainingsystem) with another interesting and helpful post. There are lots of other foods that are highly dense in nutrients but these are some of the best. He said👇🏽
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🔥11 MOST NUTRIENT DENSE FOODS🔥
By @evolvetrainingsystem
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I realized I haven’t done a nutrient density post in a while and thought I’d look into the most nutrient dense foods on earth
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Well here they are! The best of the best
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Nutrient density simply means that these foods have the most amount of nutrients per calorie, which makes them the “healthiest”
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In relation to fat loss and muscle gain these foods are simple amazing as long as they fit your daily macro nutrient goals
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#weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers💪🏼

Credits @kruckifitness - 5-DAY SPLIT by @kruckifitness
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I usually never see examples of 5 day splits out there, so I figured I'd conjure this one up for you guys.
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The 5 Day split is split up into 2 strength days and 3 hypertrophy days. This is a great split because it allows you to hit every muscle 2 times a week, which is great frequency for muscle building!
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Tag someone who is looking for a good 5 day training split!
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#buildmuscle #muscle #muscleman #kruckifitness #liftweights #strength #strengthtraining #flexibledieting #iifym #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #workouts #workoutroutine #chestday #chestworkout #pecs #weightlosstips #weightlossjourney #weightlossgoals #dietstartsmonday #dietfood #upperbodyworkout #proteine #gains💪 #gainmuscle #eatbig #losefat #fitnessfreaks

🍓 PROTEIN SHAKES 🍌
By: @mazerfitness
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Not all smoothies are created equal. And you should really pay attention to what you're putting in your smoothies 😉
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When trying to lose fat, you obviously have less calories to play with than when building muscle. Taking that into account, you want to make sure that protein is as high as possible and tag along carbs and fats as low as possible. The recipe in this graph is just an example of what that would look like!
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When building muscle, smoothies can be a total game changer. Eating 3000, 3500 sometimes even 4000+ calories every single day is no joke and when trying to get all of that in through whole foods is in most cases a tough mission. Smoothies can be very calorie dense solution when you need a lot of calories. Orange juice as your liquid base can be a good and easy carb source. Adding olive oil to a shake can be another calorie 'hack' this will literally change nothing taste & texture wise but can add a lot of calories and make your life of eating 4k calories a little easier!
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Again, not all smoothies are created equal and you should know what you need to hit your goals.😉
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Hope this helps!
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♥️
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#weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers

Meal plans can be complicated, rushed or over thought. Go back to basics , keep it simple , turkey bacon salad. ✅ #nutritionplan #dietstartsmonday #mealprep #lossweight #goodmorninggirls #keepitsimplethings #saladselfie #turkeybacon #fitnessdads #momsworkingout #momsworkingoutwithkids #youcandoit👊

Busted!!!🍪🍪🍪in no way are the emojis a reflection of my cookie tasting...so far...🤥 #cantstop #justonemore #chocolatechipcookies #crazyfunbaking #bakingcowgirl #gatherwithsuzzette #dietstartsmonday #instanthappiness #busted

What do you eat when you are on cut? I’ve had this question so many times over past 3 weeks, so today it’s high time for my new FOOD DIARY 🤗😍 As you see it does not vary that much from my food diaries when I was maintaining body weight because it’s not my intention to do a drastic cut. I decreased a bit of my calories intake and I totally cut on treats. And I don’t mean sushi or other healthy treats, I will still have them in moderation 🍣✔️ What I cut off are: ice creams, cookies and all treats with sugar because they are my weakness and I am pretty sure I gained here and there because I wasn’t strict enough on them. And why I am TOTALLY cutting them off for 2-3 months? Because I want to reach my goals as soon as possible🤗 But now back to my food diary from yesterday.
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Total 1831 calories
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Here is what I had:
1. 🍎 Breakfast part 1 - bulletproof coffee with raspberries.
2. 🍎 Breakfast part 2 - scrambled eggs (4 egg white and 1 whole egg) and cherry tomatoes. 
3. 🍎 Lunch - red and yellow peppers stuffed with quinoa, beef, avocado oil, onion, garlic and tomato sauce topped with a bit of parmesan cheese.
4. 🍎 Pre-workout meal - whole wheat spaghetti pasta with home made bolognese sauce (ground beef, onion, garlic, tomato sauce, olive oil, fresh basil and lots of herbs).
5. 🍎 Post-workout meal - basmati rice, beef steak, steamed green asparagus, lettuce with olive oil and yellow cherry tomatoes. 
6. 🍎 Dinner - whole wheat bread with bresaola ham, spinach, avocado and tomato. 
I had my legs session followed by short cardio and I burned 700 calories 🏋🏼‍♀️😅 It was a tough workout but I enjoyed it so much. I am very happy with my overall balance of calories in and out yesterday. Please, note that I burn that much calories only when I train my legs, my usual session is 300-500 burned calories. Any questions in regards to my nutrition plan on cut? Ask below in the comments👇🏼credit👉🏼 @nessasphere

The only reason why people fall off the band wagon is because they want to lose weight BUT…
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They don’t know WHY or the purpose behind it.
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It’s all well and good to have a goal to lose 5kg but what’s the reason behind it?
✅Want to feel more energised
✅Reduce joint pain
✅Have better sex
✅Love to walk without feeling tired quickly
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Once you find out:
➕Your why
➕Have a structured plan
➕Then apply it daily with action
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There’s no reason why you should be falling off the band wagon over and over again.
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It’s not about being perfect but rather consistent ✌🏻
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#kknutrition #kknutritiontribe

SARAPAN YANG BETUL !!
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✅ fokus makanan yg berprotein sihat (bukan haiwan) & berfiber (tinggi serat) ..
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✅ no hign carbo awal pagi seperti nasi goreng, meehun goreng, nasi lemak atau elakkan terus berlemak dan berminyak. Fokus pd fiber & protein dan sdkt carbo yg sihat.. contoh telur separuh masak dan roti wholemeal. Elakkan sebarang mayonis dn sos yg berlebihan
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Kalori yg below 300
Mostly rutin masyarakat malaysia akn bersarapan almost 600-800 kalori utk 1 hidangan. Bayangkan sarapan saja kita dah guna almost 60% kalori harian yg sepatutnya hanya:
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30% : breakfast
40% : lunch
20% : Dinner
20 % : snacking pagi dan malam
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Coach Shaiful - 0133786524
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#coachshaiful #teamnissa #teamuswahhasanah #teamsyuhadaamran #youcanloseweightfromhome #facebook #ootdhijab #andainyatakdir2 #meloditv3 #hotfm976 #terlajaklaris #doorgiftbajet #pelaminnikah #mfmirafilzah #kasutmurah #palazzomurah #shawlmurah #shawllabuh #shawlkeknis #dietstartsmonday #jerawatbatu #bfmom #dalampantang #tipscantik #fattzura #blousewanita #wanitamuslimah #sihatmalaysia #jomkurus1malaysia

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