#dietseason

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Current physique, only week 2 dieting.. had a little to much chipotle and Applebees half price apps over the last few months.. still have a long way to go! 🙈 #dietseason #summerbodiesaremadeinwinter

this coming weekend are my first company auditions of the season ❤️ if I can keep up looking this skinny all week I might just get a job 😂😂 how are your auditions going? #dietseason #auditionseason #ballerinalife

#TeamBetancourt athlete @david_j_johnston is working on getting peeled the next few months for an upcoming show. Who's getting shredded for summer?
#npcbodybuilding #instafit #dietseason

When your bestie sends you pictures for motivation! #thestruggleisreal #dietseason #workoutmotivation #throwback #bff

Face your fears💪🏻 #update#dietseason#slowlybutsteady

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No body wants to lose muscle while dieting to cut that excess fat; but all too often do I see people working out in a means that is terrible for muscle preservation. Stop the high rep sets, tons of cardio and crazy low calorie diets! There is no "toning" rep range; when you drop intensity and start doing these 12, 15 or whatever sets your body has no reason to maintain muscle. Instead of reducing weight to get more reps, reduce the reps to lift more weight. "But James! My strength resembles an eight year old barbie collector when dieting!" Have no fear you Greek gods and goddesses in the making I'll show you the way!
Creatine! Without adding a zero calorie, creatine will easily maintain strength and intensity. Using @nutraone CNSix or @anabolicwarfare creatine carnage will ensure that you don't get any annoying water retention or bloat either.
#Tiptuesday will be a new addition to our page, if you have any requests please dm for answers! Thank you
#team5star #5starfam #educate #dominate #5startakeover #tntakeover #tnfam #pnfam #blacksburg #hokies #nutrition #dieting #performance #cutting #dietseason #prep #tips #solutions #yougotquestions #igotanswers #letsgrow #fitness #supplements #shredfactory #bodybuilding #powerlifting #crossfit #workingout #workouts

Well.... I am one lucky girl! Excited to announce I am now a @muscleelements
UK sponsored athlete
You can purchase there amazing products at @bodyologyshop.com_
So you can go check them out and use my discount code MEUK10
Looking forward to shooting with the UK Team next week 💪🏼 #Repost @muscle.elements.uk (@get_repost)
・・・
Ahh the #gymlife always needs coconut! @muscleelementsUK has it!! ・・・
🌴Available now! 🌴
#coconut #lime #summerbodies #dietseason #workout #fit #fitness #aminos #bodybuilding #gains #bcaa #fitfam #instafit #gym #weightlifting #ukfitfam #ukbodybuilding #uk #me
#igfit #girl #bikini #strong #happy #food

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