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Steamed eggs with clams 蛤蜊蒸蛋 无盐无香油版
#dietrecipes #mealideas #twoeggsaday #protein #eathealthy

Diet recipe day 2 : vegetable frittata 🍳. Another source of protein, substitute for your dinner. Filled with #cauliflower, #spinach #tomatoes #egg #dietrecipes #healthyfood #proteinload #simplecooking 😊😊

Healthy food??
This is my version of eating clean.. "Baked Baby Potatoes and Veggie" 🥔🥕🌶🥒🌰🍅
👩🏽‍🌾ingredients;
-baby potatoes,baby carrot,onion,bell peppers, u can add mushroom, broccoli or any other veggies that u like
👩🏽‍🍳How To;
Preheat oven for 180C,
Put everything into ur baking pan drizzle some olive oil me i put a bit of truffle oil, put salt n pepper (u can do without salt) and sprinkle chopped parsley.. baked for 20 mins
#everyonecancook #chefathome #chefstalk #priscilsrecipe #foodgasm #simplerecipe #cleaneating #healthyfood #dietfood #dietrecipes #hayukmasak

🍪EASY TO BAKE COOKIES 🍪
Left over Nutella from pancake day? Here's a simple recipe to use it up:
Servings: Makes 6 Chunky Cookies
Macros per cookie: 
83kcal / 4g protein / 11.5g carbs / 2g fat / 1g fibre
Ingredients:
1 medium ripe banana (the riper the banana the sweeter the cookies will be!)
30g Nutella 
30g oats
1 scoop protein powder
Splash of milk
1/2 tsp baking powder
Instructions:
1. Preheat oven to 180c. 
2. Mash up banana in a bowl. 
3. Add oats, protein powder, Nutella & baking powder - mix together using a splash of milk (mixture should be thick & not too runny. 
4. Blob mix onto a sheet of baking paper. 
5. Bake in oven for 12-14 minutes. 
6. Enjoy cookies warm (my personal preference!) or place on a wire rack to cool.
7. Eat! :-) For more simple recipes like this, check the website. Link in bio.

{Link in Profile} These Turkey Spinach Meatballs are full of all kinds of green goodness, plus they are baked rather than fried for a healthier meal that still tastes great.⠀
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#freezermeals #freezercooking #freezer #freezerfood #freezermeal #oamc
#onceamonthcooking #mealprep #mealplans #mealplan #mealplaning #onceamonthcooking
#diet #dietrecipes #weightwatchers #weightwatchersrecipes #weightloss #fitness #healthy #fit #ww #fitfood #healthychoice #healthyrecipes

Sweet and fragrant coconut-lavender no-oatmeal⠀
😍🌱😍🌱😍🌱😍🌱⠀

Lately I've been loosely following the autoimmune protocol diet (my own vegan version) in an effort to get on top of a particularly bad flare-up⠀
A big trigger for me is grains, gluten free or otherwise. Once I cut out grains my eczema is under control, brain fog lessens, my digestion is better and my skin is clearer.⠀

But goodness do I love grains!!!⠀

This quick and easy cauliflower porridge has been the answer to my prayers 🙏🏻 it's satisfying, creamy, coconutty and you can't taste the cauli at all!!! Great if your trying the low-carb thing too!!! It keeps well too, I can refrigerate or freeze it for later and it reheats beautifully.⠀

•2 cups *riced* cauliflower⠀
•1 cup light coconut milk (the canned variety)⠀
•1/4 cup shredded unsweetened coconut⠀
•1 TBSP coconut butter⠀
•1/4 tsp vanilla extract⠀
•sprinkle of coconut sugar to top⠀

I also added some lavender flowers to this one to give it a little fragrant kick.⠀

Combine all ingredients except vanilla in sauce pan and summer for 20 minutes. Add vanilla, top with coconut sugar (is desired) and enjoy!⠀


#grainfree #cauliflower #oatmeal #veganfoodshare #veganrecipes #aip #autoimmuneprotocol #lowcarb #cleanrecipes #healthyrecipes #veganfood #vancouvervegan #fitnessfood #eatclean #cleanprogram #cleanliving #vancouverfoodblogger #wellnessblogger #foodblogger #dietrecipes #mealprep #healthyliving #fitnessinspiration #cuttingmeal #yummymeals #plantbasedrecipes #glutenfreebreakfast #paleofoods

CURRENT PHYSIQUE!

I will be honest, I have been terrible abt going to the gym- twice in the last week... Fortunately, I've been tight on my keto diet with my fortnightly cheat meal enjoyed two days ago. My cheats INCLUDE carbs (😱) I know...that is NOT keto and that is OK! For me, I follow keto not for weightloss but for weight maintenance, clear skin, and general well being. I feel amazing eating #LCHF but every two weeks or so I enjoy a meal with no restrictions. BECAUSE IT FEELS GOOD 😈

Rice and grains are a vital part of many Mediterranean dishes. While developing our Mediterranean cookbook in the test kitchen, we determined the best way to cook each grain. Tap the link in our profile to incorporate more whole grains into your diet with flavorful recipes in our Complete Mediterranean Cookbook. ⠀

This meal was so delicious! Turkey bolognese with green pea fusilli and side salad, topped with parmesan cheese. 👌🏼😋 I found this green pea fusilli in Sainsbury's and it is a great low carb alternative for regular pasta. It's got like 1/3 of the carb content for 100g and also high in protein and fibre. 👌🏼 Don't get me wrong, I do eat normal pasta as well, but I tend to eat less carbs on my non-training days and when I am not that active so this is great for those days. Also good if you just want to enjoy a bigger portion and get more for the same amount of calories and carbs 😉Yum!! .
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#dinner #kittisavaifitness #strongbeatsskinny #healthy #healthyliving #healthylifestyle #lifestyle #lifestyleblogger #fitness #fitnessfood #nutristrength #fitfood #nutrition #eatwell #eatclean #macros #balanceddiet #diet #healthydinner #healthyrecipes #dietrecipes

MOST RECENT

Diet recipe day 2 : vegetable frittata 🍳. Another source of protein, substitute for your dinner. Filled with #cauliflower, #spinach #tomatoes #egg #dietrecipes #healthyfood #proteinload #simplecooking 😊😊

Un bon petit plat vite fait : œufs et tomates à la poêle. Mettre à revenir l ail écrasé dans une cuillère à café d une d olive rajouter les tomates coupées en 2 à dorer, les retourner. Rajouter les oeufs, saler et poivrer comme vous aimez 😉. #tomate #tomatoes #oeuf #eggs #regime #regimeuse #diet #dieta #pertedepoids #weightloss #weight #transformation #recetteregime #dietrecipes

This is one of my favourite soup !!! Gak bosen bosen nya deh... healthy and great taste !! It's Brocoli and Couliflower soup !! Waking dicoba ! Terutama yang lagi diet ! Good source of #protein #vitaminc #vitamink
Ingredients:
1 cup couli flower ( kembang kol )
1 cup brocoli
1/2 red onion
2 clove garlic
1 leek ( white part only, not sure we can find this in Indonesia but bisa diganti celery or bawang daun )
1 potato 🥔
1,5 cup chicken stock / vegetable stock.

Let's make it :
Sautéed onion, garlic and leek until soft. Put brocoli , couliflower and potato, put chicken stock and bring into simmer until the veggies soft.
Season with salt pepper. Blitz with blender !!
Tadaaaaa ... serve with warm crusty garlic bread, sprinkle with chili powder ( optional )
#healthyrecipes #dietrecipes #healthysoup #deliciousfood #tasty #comfortfood #eatclean

My breakfast👌🏼 _______________________________________________________🍌30 grams oatmeal 🍌1 small banana 🍌 1 cup of milk 🍌1 tsp of raw honey 🍌1 tsp of flax seeds. _______________________________________________________Warm up glass of milk with oatmeal in microwave for 1 min. Put all the ingredients in blander and bland it for 2-3 min. Enjoy😊 #healthbreast #dietbreakfast #eatclean #loseweigh #dietrecipes #dietideas

The scales don't lie 😆🙈...I couldn't put a single lb on at the start of the year and was drinking ensures to try and gain a bit....fast forward to now and I'm in finally in remission, just back from Florida and a whole stone heavier! Obviously, my health is the most important thing but after being in and out of hospital for most of 2016, I've finally found the treatment that is working for me, and am pretty much (touch wood) able to eat a normal diet at the min! I know I'm not huge but I'm much heavier than what I'd like to be (usually between 8st/8st3) and I just can't get motivated to go back to the gym after my hols...so I'm using this page to give myself a kick up the bum and get back to being healthy 😁#crohnsdisease #crohns #crohnie #crohnsprobs #crohnssucks #fitbit #fitbitblaze #myfitnesspal #diet #diettips #dietfood #mealprep #slimmingworld #sw #slimmingworlduk #slimmingworldfood #slimmingworldrecipes #dietrecipes #healthyrecipes #florida #orlando

The shake of the week award goes to... :D

Find mire delicious recipes tailored for your diet in www.mydietmealplan.com

#shake #smoothie #energyshake #glutenfree #glutenfreeshake #smoothierecipes #dietrecipes #glutenfreerecipes #picoftheday #recipes #diet #weightloss #nutrition #mealprep #mealplan #tasty #instagood #instafood

First day back & feeling so much better! Coffee for brekkie which I posted earlier, soup for lunch & bacon, chicken, pesto & cashews for dinner with carrots! So yum. And I went to the gym!! 💪🏼when you fall off you got to get right back on. #healthylifestyle #healthyeating #gym #excercise #fattofit #diet #dietfood #dietrecipes #dietips #food #foodporn #foodstagram #foodie #foodblogger #lowcarbs #slimmingworld #onplan #mondaymotivation

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