#dietitianintraining

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Elective training done๐Ÿ™‹๐Ÿผ let the holidays begin๐Ÿ’ƒ๐Ÿผ #dietitianintraining #lovewhatido #scrubslife

Oh good morning ๐ŸŠ
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#health #nutrients #nutritious #dietitianintraining

How's one supposed to get any studying done around here?! #dietitianintraining #puppymama #wejustwannaplay ๐Ÿ’™๐Ÿพ #minpins

I'm a very transparent emotions on my sleeves no shame type person. People know about depression. People know what my goals are in life. People know the good and bad about me. So I'm also going to be transparent about my fitness and health. As of this morning, I'm now 2.5 lbs away from losing 40 lbs for the year. I still have a LONG way to go. But I'm inching myself into total health. This is my progress so far. As you can see still tons of areas of opportunity but I'm happy with the progress thus far. #takecontrol #depression #healthylifestyle #healthandfitness #fitness #fitfam #mindpumpmafia #rd2be #rdtobe #dietetics #dietitianintraining #science #wellness #yoga #mobility #loveyourself #strength #runner #runnersofinstagram #spartanracetraining #aroo

If you wondered where I've disappeared to lately, here is your answer. Although that one B kills me, I give myself credit as it was the most difficult course I've ever taken. If I can make it through 17 units, working in a tax office during tax season and planning a wedding, I feel like I can do anything ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š #onestepcloser #DietitianInTraining #workhardplayhard #MinusThePlayPart #aintnobodygottimeforthat

Being a dietitian has its perks ๐Ÿ’๐Ÿผ #fit #fruit #healthy #foodforthought #dietitianintraining

Lunch today, grilled chicken drumstick, boiled sweet potato and stir fried veg.
I was going to tried intermitted fasting and have my first meal at 1pm. But then I was starved after gym and had a sunny side up, an apple and skinny latte for breakie.
Still not too bad so far yeah?
#kindahealthy #dietitianintraining #studentdietitian #food #gym

Another exiting Friday night..... ๐Ÿ™ˆ๐Ÿ™Š it'll be worth it..... #asu #healthscience #dietitianintraining

MOST RECENT

Decided to do a full on MAPS Black (Aesthetic) foundational workout. Due to limitations on the amount of weights I currently have at the Metabolic Compound aka what I've dubbed my home training center! Haha, I had to jump into a phase 3 high intensity super set high rep workout. I was POURING sweat by the end. But I got in 2 superset sets each of Back loaded barbell squats (100 lbs 20 reps/kettlebell front squats (28 kg 15 reps), light barbell bench press (100 lbs 25 reps)/kettlebells flyes (12 kg 12 reps), assisted pull-ups (bodyweight plus bands 4 reps)/sandbag one arm rows (70 lbs 12 reps), seated barbell military press (65 lbs 20 reps)/ kettlebell rear flyes (12 kg 8 reps) barbell curls (65 lbs 15 reps)/ kettlebell single arm curls (12 kg 8 reps). This workout destroyed me. Haha I loved it. #rd2be #rdtobe #dietitianintraining #dietetics #fitness #fitnessmotivation #healthylifestyle #maps #mindpump #mindpumpmafia #anatomyandphysiology #movement #homegym #mobility #spartanracetraining #science #nutrition

Not the prettiest meat free Monday๐Ÿ†๐Ÿœ ๐Ÿ™ˆ dahl and a pretty sad looking roasted aubergine ๐Ÿ‘Œ๐Ÿ˜…โค quick early dinner before going to see despicable me 3 with luba and yeg๐Ÿ˜ #childatheart #happyplace #healthy #meatfree #happy #dinner #dietitianintraining #veggies #tomatoes #spinach #cooking #homemade #galway #home #food #gains #fitness #cinema #dahl #protein #vegetarian #lentils #coconut

Coffeeโ˜• much needed to stop myself asking questions like 'does Canada have a coast?" ๐Ÿ˜ฏ๐Ÿ˜… J1 planning for next year is going well,my brain has well and truly checked out for the summer๐Ÿ™ˆ #riseandshine #coffee #basic #skinnycap #student #winning #fitandhappy #dietitianintraining #travel #planning #healthy #brainfood #yum #delish #red#breakfast #monday #sunny #summer #happy #food

I'm a very transparent emotions on my sleeves no shame type person. People know about depression. People know what my goals are in life. People know the good and bad about me. So I'm also going to be transparent about my fitness and health. As of this morning, I'm now 2.5 lbs away from losing 40 lbs for the year. I still have a LONG way to go. But I'm inching myself into total health. This is my progress so far. As you can see still tons of areas of opportunity but I'm happy with the progress thus far. #takecontrol #depression #healthylifestyle #healthandfitness #fitness #fitfam #mindpumpmafia #rd2be #rdtobe #dietetics #dietitianintraining #science #wellness #yoga #mobility #loveyourself #strength #runner #runnersofinstagram #spartanracetraining #aroo

Jeans and a nice top? #outoroutout #insideimsmiling Passenger was so so good at the galway arts festival tonight,he's just so cool! ๐Ÿ˜…๐Ÿ˜ #happyplace #galway #home #outdoors #festival #healthy #music #roses #crown #princess #dietitianintraining #pink #prettyinpink #jeans #ootd #ireland #weekend #balance #fitandhappy #shoulders

Got the next piece of the home gym tonight. Found an adjustable squat rack that will adjust to bench press height as well for $40 on craigslist. It was literally a half mile from my new apt so walked over and threw it on my shoulders and did shoulder presses with it the entire half mile walk home. Now all I need is a 5' Olympic bar and 400 lbs of weight plates to be able to bench and squat and deadlift. Boooooom! Studio apartment homegym. Plus I have all my MAPS programs laid out on the wall!! #nolimits #noexcuses #healthylifestyle #mobility #homegym #fitness #fitspo #fitfam #rd2be #rdtobe #dietitianintraining #dietetics #nutrition #fitforlife

Who's your farmer?!... ๐Ÿค—๐Ÿ‘‹this girl right here and my entire family! Stop on by @nezinscotfarm this weekend for our annual Open Farm Day and Garlic Festival. We are giving farm wide tours, demonstrations, try some food samples, and our Family Farmer owned Coop @organicvalley will be there with an information booth to answer your questions, and much more. If you get a chance to stop on by the farm we would be more than happy to show you around what our family has been building for nearly four generations, and still going strong!

banana nut mini muffins๐ŸŒ happy to be back experimenting and cooking๐Ÿค— made some fab 100 kcal protein squares too,so good! Helping me forget about ice cream๐Ÿ˜…๐Ÿ‘Œ๐Ÿ’ช#minimuffins #nuts #healthy #happyplace #baking #cooking #homemade #galway #fruit #nutrition #dietitianintraining #banana #student #winning #fitandhappy #protein #carb #food #balance #fridaynightonpoint #thewildlife #tired #bedtime #fitness

Hello!!!!! We are the Allied Health Project! We are here to share the news! And this cheese platter that I made to share with my housemates to celebrate the beginning of this page ๐Ÿ“๐Ÿง€My name is Naomi (@nomefitz ). I am a Bachelor of Exercise and Nutrition Science graduate from UQ and am currently studying my Masters of Dietetics at UQ! This is co-founded by my partner in crime Zachary Southern (@zacharysouthern) a practicing Physiotherapist. Our goal is to share information, provide tips and tricks to optimise your health, and bust some myths using real evidence to show you all where this info comes from. We are on Facebook and the website is coming soon so stay tuned for that. We will be getting guest appearances from doctors, pharmacists, nurses, occupational therapists and speech pathologists so if there's anything you want to know send us a message !! Stay tuned exciting times ahead !! โญ๏ธ #alliedhealthproject #heath #nutrition #dietitian #dietitiansofinstagram #dietitianintraining #physiotherapy #alliedhealth #evidenceoveropinions #evidencedbased #healthyeating

Red faced & few sweaty again ๐Ÿ˜๐Ÿ‘Œ breaking in the fab addidas top,so comfy๐Ÿ‘Œ and pretty! ๐Ÿ˜time to get back to pre holiday state๐Ÿ’ช #happyplace #addidas #flexfriday #backatitagain #healthy #love #goals #riseandshine #dietitianintraining #strong #sore #fitness #cardio #weights #fastedcardio #leggings #comfy #gymbunny #gymshark #seemless #student

Lunches to-go so we can eat them by the sea and not miss out on any precious swimming time ๐Ÿ˜๐ŸŠtime to start packing up a picnic to go hiking on an island for the day๐Ÿค—๐Ÿ—ป #hiking #livingthedream #lunch #picnic #fruit #nutrition #dietitianintraining #veggies #brainfood #bread #fitness #fit #sweaty #student #travel #salad #fruit #protein #carb #food #balance #water #green #swiming #seaswiming #outdoors #happyplace #healthy #holiday #croatia #dubrovnik

This was my muse today. Had a blast working on my KB swings. This monster weighs in at around 28kg or 62 lbs. not too bad to swing around. #mindpump #mindpumpmafia #onnit #kettlebell #spartanrace #spartanracetraining #mobility #ketllebelltraining #fitfam #rd2be #rdtobe #dietitianintraining #dietetics #science #nutrition #healthylifestyle #fitness

Cauliflower crust pizza tonight!! I had a TON of veggies that were about to go bad๐Ÿ˜ท, so I used them on this "pizza" and roasted the rest of them. This crust was firm, crunchy, and flavorful not ๐Ÿšซsoggy, or dull like other caulicrust pizzas I've tried. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
You ever use a full head of cauliflower or broccoli, or roast a full eggplant and then you accidentally eat it all and you're like...shoot.....that's alotta veg.....๐Ÿ˜ฌ that's what happened tonight. But it's okay cuz #bitchesgetstuffdone ๐Ÿ˜›๐Ÿ˜‰(oven mitt a bday prez from some bffs๐Ÿ’—)
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Want the recipe? DM me!

Sunset walkies for ice cream and views๐Ÿ˜๐ŸŒwe've planed a swim here tomorrow morning,averaging around 5 swims a day!๐Ÿ˜…๐Ÿ‘Œ๐ŸŠ๐Ÿ’ฆ #pretty #riseandshine #walkies #happyplace #healthy #dietitianintraining #icecream #desert #food #sunset #holiday #happy #love #fitness #fit #sweaty #student #winning #views

Pwo breakfast ๐Ÿ‘Œ "Fitness" bread (rye) topped with a banana and "B-aktiv" yogurt with a glass of almond milk๐Ÿ‘Œ buying food in the supermarket is such a guessing game,but the names are helping ๐Ÿ˜…๐Ÿ‘Œ#yum #delish #breakfast #riseandshine #fit #sunny #summer #healthy #love #happyplace #fitness #weekend #travelweekend #lighting#fruit #nutrition #dietitianintraining #strong #fitandhappy #banana #wakeup #food #croatia #dubrovnik #

Officially have my flat bench, a new 12 kg kettlebell making that a pair of 12's, a new yoga mat and soon to be MAPS Prime Pro mobility and corrective movement program. Things are coming together nicely with the home gym and things are about to get sweaty. #mindpump #mindpumpmafia #mapsprimepro #homegym #onnit #kettlebell #yoga #flow #movebetter #mobility #healthyjoints #healthylifestyle #rd2be #rdtobe #sportsnutrition #dietitianintraining #dietetics #science #biology #biochemistry #anatomyandphysiology #chemistry #ochem

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