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Danışanlarımı böyle karşılıyorum 👀 Ama bu duruşu nasıl yaptığım konusunda ben dahil hiç birimizin bir fikri yok😂 Sezona bomba gibi girdiysek sizleri de bekleriz efendim🙄Soranlar için tek yapmanız gereken "instagram değilllll" 👉🏻0312 436 39 09 numaralı telefondan kurumumuzu arayarak ve randevu almak 👍🏻 E bu işe bir yerden başlamak lazım hep ertelemenin hiç bir zaman sonuca varışı yoktur hatta olumsuz etkisi daha fazladır unutmayın😉 O zamaan ben danışanlarıma kaçıyorum✋🏻 #formeo #ankara #dietitian #diyetisyen #ankaradiyetisyen #sağlık #kilo #weight

Spor Yapanlar hiç mi sağlıklı bir içecek yok diyenler suya alternatif arayanlar ve yeni ürün keşfetmeyi sevenler hepinizi buraya alayım ✋ Biolife Water 1 kaloriden az farklı aroma seçenekli sularıyla çok iddialı geliyor 🎈 Antioksidan içeriği yüksek tadı da kendi gibi doğal bu harika sulara ben bayıldım 😍 Üstelik Carrefour larda yerini almaya başlamış bile 👏
Ayrıca sade sodayı limonla tüketmeyi sevenleri de unutmamışlar ve bana göre en harikası bu doğal limon suyu ve sade soda birleşimli inişdibi 💪 Elimde gördüğünüzse Çilek-Kivi, C vitamini içeriği de yüksek ✔ Bir sudan daha ne bekleriz diyorsanız hemen denemelisiniz çünkü #Suyunenlezzetlihali bence 👌 Nazik notları ve kibar tavırları için de @biolifewater ailesine teşekkürü bir borç bilirim efendim ✋
#diyetisyen #arnavutköy #istanbul #ozmylifesportsclub #instalike #insta #instagood #dietitian #diet #dietetic #dieting #nutrition #health #healthy #healthylife #healthychoices #fit #fitgirl #fitness #fitnessmotivation #sportsclub #detox #detoxwater #onlinediyet #onlinediyetisyen #onlinedanışmanlık #diyetteyiz #watercolour

IN || CONCLUSIVE.
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Während Ciara das Wasser im Munde zusammen läuft, überlege ich was ich mal ändern möchte..
Eine provenzalische Bouillabaisse, selbst kreiert mit fangfrischem Lachs, ein Gedicht 😋✅
Veränderungen sind gut, aber was nur..
6 Weeks, Paleo, Vegan, Keto, Vegetarisch, was meint Ihr?
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#cleaneatingaddict #foodgram #foodporn #cleaneatinglifestyle #cleaneatingchallenge #cleaneatingrecipe #brunch #bestoftheday #homegrown #tomatoes #kitchengarden #produce #coeliac #dietitian #lycopene #crossfitkader #plantpower #plantbasedvegan #veganfood #veganbreakfast #instavegan #vegansofig #bestofvegan #cleanfood #gymselfie #crossfitessen #figs #seasonal #fruit #organic @spovenet @pandeipalais

👉 Follow @equipped_fitness
👉 Tag a friend!
📸 @eatwithsarah_

Follow us @Caloriesvibes for the best daily Health and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ I absolutely love this post from @movingdietitian

What's awesome about this "Swap & Save" is that you still get the nutrition benefits of almonds ✅, you save calories (by including popcorn and using fewer almonds) ✅, and you end up with MORE food volume ✅

Here's what she had to say:

While nuts are VERY good for us, they're also calorie dense

Swapping a large handful of approx 30 almonds with 10 almonds + 1 cup air popped popcorn will save over 100 calories. And you'll still get in the good fats! 🙌🏼 #cartergood #weightloss #weightlosstips #weightlossfood #weightlossfoods #dieting #lowcalorie #healthyfats #almonds #popcorn #lowcalories #healthyfood #nutrition #nutritiontips #healthyeating #healthyweightloss #weightlosshelp #fit #fitness #losingweight #dietitian #flexibledieting #iifym #portioncontrol #calorie #calories #caloriecounting #countingcalories

One of my fav things to make for brekkie while at school is a hashhhh 😍🙌🏻🙌🏻 'Tis easy to make, supa tasty, healthy, & filling!!! Love it love it love it - definitely give it a try 🤗
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This combo is one of my faves: roasted & diced red taters (bake at 400 for 15-20 min) then put on a pan greased with @chosenfoods avo oil. Mix with a bed of kale, two cooked turkey sausages cut up, two eggies, mozzarella cheese, & salt/pepper/garlic/herbs 💚 Bake that for another 10 min until zee eggy whites are cooked then add chopped grape tomatoes 🔥🔥 YUMMM!! Love it when the cheese gets all melty 😎 Hope everyone has a great day!! #alaynaflan

Eat G O A L S for breakfast 🥊

MOST RECENT

That's a wrap 🎬 Spent the last 4 days at #ISNN2017! I was fully immersed in the newest research regarding nutrition, genetics, and how our individuality can play a huge role in our overall health. Some tips, like decreasing red-meat consumption, can be beneficial for anyone 👫BUT others, amount of caffeine for one, may be dependent on our genetic make-up🕺🏼 Oh and I got to present my literature review of a specific genetic polymorphism and increased risk for type 2 diabetes 👩‍⚕️🤓 Nerd out ✌️ 🤗 .
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#nutrition #healthspan #longevity #genetics #healthylife #nutritionnerd #nutritionismedicine #foodismedicine #eatyogreens #vegan #caffeine #eatplants #usc #ucla #dietitian #dietresearch #vegan #vegetarian #instagood

Straight Outta' Compost. 🌱 Link to our best selling tee and more foodie fun in our bio! .
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#compost #sprout #vegetables #seedling #farmer #permaculture #foodie #wearyourveggies #foodpuns #graphictees #womensstyle #plantbased

There's no doubt that weightlifting makes you feel 😎 Why do I lift? 💪
I've been lifting steadily for 9 months now and it's changed my life. It feels great and I've seen massive gains in strength. Aim for 3 days per week doing big multi-joint exercises (eg. squats, deadlifts, bench press) to really rev up your metabolism! 👊
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#fitlife #gymrat #doyouevenlift #weightlifting #fitchick #fitfam #exercise #inspiration #motivation #trainhard #noexcuses #workout #muscle #deadlift #instavideo #videooftheday #instalike #instagood #gains #strength #personaltrainer #fitnessinstructor #dietitian #lifestyle

Breakfast was simple and quick this morning!
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Veggie quiche in between high-fiber bread.
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My meal prep every weekend consists of some sort of quiche! I change it up each weekend and I have decided a frozen gumbo veg mix is the bomb!
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Sneaking in those veggies for breakfast y'all! 🥕🥒🍆🍅🥗 #sartainnutrition #yourlocaldietitian #registereddietitian #nutritionist #rd #dietitian #healthy #moderation #nutrition #food #foodie #healthylifestyle #healthyhabit #health #recipe #eat #easy #yummy #goals #wife #mom #blogger #shecancook #brekkie #quiche #eggs #eatyourveggies

@sailoroysterbar does it again- serving up delicious avocado toast and oysters! Tried oysters for the first time tonight, and I didn't hate them! Please go visit this friendly staff @wheninmaryland on West Street In Annapolis! .
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#toasttuesday #naptown #weeatmd #local #supportlocal #supportsmallrestaurants #craftcocktails #oysters #avocado #trendy #rd #dietitian #balance #wellness #shuckinoysters #seafood #shellfish

Pattypan (scalloped) squash from @steelwheel.farm! Can’t decide…use as a centerpiece…or gobble immediately? 🍴

I threw all of my meal prep results into a bowl and it was glorious 🍔🍽👏🏻. I’m by no means afraid of carbs (buns) but I’m just telling you that burger salad bowls are where it’s at! #burgerbowl

That post-double refuel. Mixed greens, tomato, onion, beets, avocado, and chicken 🥗
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You can watch this video through the link in my bio. Don't forget to subscribe for more videos like this one! -
#salad #bigsalad #eatyourveggies #foodfuel #colorfulplate #eattherainbow #feedfeed #rdeats #serviceindustryproblems

I am not in clinical field and may not remember (50-50) clinical theories, calculations, lab readings etc but im doing my own way to contribute and encourage people to take a small step toward better health. always remind people to include vegetables in every meal and exercise. I do teach people about plate method, hand method, serving and portion size. I am different. I am dietitian. I am not in clinical field but i am spreading the important things for our body and health that people always ignore. balance life, fruits and vegetables and exercise.
HAPPY DIETITIAN'S DAY
#dietitian #nutritionist #eatright

Shots from today's @nourishwithlamb culinary medicine immersion event. We met a shepherd, butcher, and worked with chefs to create balanced, delicious meals for a joyful eating experience. I have to be real for a minute: I literally heard from our instructor "this is not about weight, diets do not work, self care and well-being is what matters" The meals we made were $2.50/serving. Yes there are problems to solve in our culture. We lack time, knowledge and confidence around food. We have to consider our planet. This is the future. Humans are bringing back the meaning of meal time. Taste, nourishment, and pleasure. No more elitism around food. No more disparity between the haves and have nots. It's food. Eating is a basic need. We are going back to basics. Helping our neighbors. Letting go of judgements. But if we are to succeed at a new well-being, we have got to change our approach. It all starts with kindness, to ourselves and others. #sponsored #rdchat #dietitian #foodie #bodykindness #food52 #buzzfeedfood #cooking #nourishwithlamb #lamb #recipes

How hard would this be to follow? 💕 @weightloss_easy 💕  Follow Us!!!
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Credit: @drnadolsky
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➡️Lose 1 Pound of Belly Fat EVERY DAY, check the link in our bio:
➡️@weightloss_easy
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drnadolsky: ⭐️I don't prescribe meal plans. I prescribe meal templates. -
🥗This is an example of a 1200 calorie meal plan (give or take). How hard would this be to follow?
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🍽Why not create a template where you can mix and match foods depending on your preferences and lifestyle? -
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#burnfat #dietgram #dietitian #dietmotivation #diettips #instadiet #weightlossgoals #caloriecounting #dietmenu #fatburning #losebellyfat
#lowcalorie #weightless #weightwatchersuk #diet #dieting #keto
#dukandiet #fatloss
#ketodiet #igweightloss #losingweight #lowcarbdiet
#paleolife #weightlose #weightloss #weightlosscommunity

Taco (or enchilada) Tuesday is a perfect time to get lots of veggies in!! Don't believe me? These enchiladas had: 🌶poblano and bell peppers, onion, and tomatoes INSIDE
🍅salsa, tomatoes, jalapeños and romaine lettuce OUTSIDE
👊🏼🌯 #eatyoveggies

festive little bowl, all for me 🙃

Spiced apple 🍎 cider cupcakes with cream cheese frosting. #baker but also a #dietitian 🤓

i love trying new snacks 😋
i picked these up from whole foods today since they were on sale and i've heard great things about them! they were 5 for $5 so i got 5 different flavors (how many times can i say 5 in one sentence) to try and i'm excited to snack on them throughout the week 😊 if you've tried these, what are your favorite flavors??

Just a few of our weekly go-to products! What's your must have #handbag items? #wellbeing #wellness #beautyonthego #selflove

Fresh and clean after her bath!! Gosh I love this girl so much! #babyemmaverano

LOVE when friends send me pics of what they are eating! Tag #soulynutrition so I can see what your cooking up! I love getting inspiration from others. On another note, super late dinner here. Those veggies I batch cooked on Sunday are coming in handy 🙌🏻 #dietitian #vegan #mealprep #mindfulness

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