#dietitian

MOST RECENT

Meet Cherlene one of our new dietitians: she’s a lover of all things food. You’ll find her trying out new foodie spots, experimenting (and making a mess!) with food in the kitchen or exploring local markets.
Something she’s not a great lover of is exercise! But, because she recommends it to her clients, she tries her best to exercise a few times a week even if it hurts. Cherlene consults at our Box Hill and Fitzroy locations.

Basic dinner with a side of PSA about carbs 🍚 .

One thing that made a significant difference in my hormones (and I see it in my clients as well) is increasing my carb intake! .
This can be especially helpful for low thyroid, low progesterone, low basal body temp and adrenal issues/high stress. .
It can be easy to get caught up in the low carb wave but if you’ve got hormone issues going on just let that one pass. .
Before I get attacked by the keto army, I’m not knocking low carb - I use it frequently and it has some awesome therapeutic applications but IMO it’s not a long term solution, especially for ladies. . .
Upping carbs meant:
I had more fuel for my workouts but also for healthy ovulation.
I wasn’t running on cortisol all day and finally started sleeping through the night.
My BBT started increasing which is an indication of improved thyroid and progesterone output.
Just all around better mood/nicer person. 😈
Better results in the gym.
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Also gotta add this doesn’t mean I just started stuffing my face with any carb I could find 😂 You’ll see they’re (almost) always part of a well rounded meal that also has veggies, protein and fat with it to keep blood sugar balanced - the goal isn’t to create insulin problems while you’re busy trying to fix other hormones 🤷‍♀️. .
Just another example of why you need to listen to your body and do what works for YOU instead of trying to force an eating style that isn’t suiting your body well 🙌
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Enjoy your Monday night (and your carbs, if it suits you!)

Crazy good breakfast from @barithedietician.
You guys are asking, so I am answering! 👉🏻What is a Digital Dietitian?🌱💻
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As a Registered Dietitian, I have chosen to embrace the Telehealth movement and see my clients on a digital platform. This means I engage with my clients via technology, which increases convenience and flexibility, while simultaneously decreasing costs 🙌🏻 My appointments are conducted through a secure video chat in comfort of your own home (or I even have some clients that schedule appointments during lunch breaks)! .
I want to make my services as convenient and as affordable as possible - 2 main barriers individuals face when making lifestyle changes 😍 I also offer continued support through a HIPPA- compliant messaging system (similar to WhatsApp) to answer questions in between sessions or to just provide extra support during your journey! If you have any other questions - send me a DM! .
For now, I am tucking into this gorgeous avocado toast and poached egg! Finally getting the hand of the poached egg technique (@rawvibrantliving Apple cider vinegar is my secret)🥑
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#barithedietitian #yolkporn #avocado #avocadotoast #sundayfunday #foodporn #plantbased #wholefoods #toastforall #iamwellandgood #mindbodygram #eattherainbow #foodblogger #feedfeed @thefeedfeed #nutrition #dietitian #nutritionist #rdapproved #rdchat #foodfreedom #mindfulness #allfoodsfit #thenewhealthy #healthnut #wellness #huffposttaste #buzzfeedfood #guthealth

Fad diets don’t work!
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Sure you may lose weight initially but you’ll put it all back on once you get sick of it!
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Many fad diets advocate silly ideas such as: only drinking lemon-infused water or eating based on the cycles of the moon!
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That’s no way to live, food should be enjoyed - everything in moderation!
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#sunshinecoast #nutrition #sunshinecoastdietetics #dietitian #dietitiannutrition #dietitianlife #dietitianadvice #dietitianinthemaking #dietitiannutritionist #dietitianfood #dietitiansarecool #dietitiansofig #dietitiansofinstagram #dietitianinsights #dietitians #dietitianhumor #dietitianeats #dietitiansrock #dietitiansdiary

Grilled Tomatoes🍅 & Shiso (leaves) dressing🌿 Super Anti-Oxidant Japanese Salad✨ on Naturopathy magazine. Shiso is Japanese anti-aging herb 🌱 Click a website link in bio for the recipe. *
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カリフォルニアのDr.Ozawaのナチュロパシーに掲載の焼きトマトのサラダ・青じそドレッシングです🍅 どんな病気や体調不良も吹き飛ばしそうなくらい抗酸化栄養素がたっぷり入っています。この夏は焼きトマトにはまっています。トマトも紫蘇も新鮮なうちにたくさん取って栄養補給してくださいね。レシピはプロフィール内のウェブサイトクリックしてご覧ください🔍

#簡単レシピ #抗酸化作用 #アンチエイジング #米国登録栄養士 #おうちごはん #焼きトマト #免疫力アップ #妊活 #美味しい #ファーマーズマーケット #antiaging #vegan #vegetarian #wholefoods #superantioxidant #easyrecipes #healthysalad #dietitian #foodporn #food4thought #unionsquarefarmersmarket #immunebooster #fertilitydiet

Many people don’t know the difference between an RD (Registered Dietitian) and a nutritionist.
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I am an RD. My writing team is made up entirely of RDs. Why?
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RDs are THE nutrition experts. RDs receive extensive education and training to be able to provide medical nutrition therapy to patients. *
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When you are hiring a nutrition expert, make sure you are hiring an RD.

Pasta with sautéed tomatoes, bell peppers and spices! 🍝 🌿🌶 Simple and delicious! This #banza pasta hits the spot with 14 G protein and 8 g fiber per serving 🙌🏻😋! .
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#nutrition #dietitian #banzapasta #plantbased #plantpowered #beanpasta #instafood #rdapproved #rd2be #foodie #fitfam #fitness #fitfood #sanfrancisco #bayarea #nomnomnom #antioxidants #healthyeating #wellness #meatlessmonday #foodporn #foodphotography #simplemeals #mealprep

To all the practicing mums out there!⠀
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I feel you! I’ve just gotten back into a full in the practice and I forget how demanding it is!⠀
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The demand to be there on time (so much harder when you have littles to organise!), serving the clients you have booked in and then getting home and being a present Mum, even if the day sent you some curve balls!⠀
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This morning as I was rushing to get organised, Mr 1 threw a toy at Miss 5. It got her right in the nose. There was blood pouring out and 2 x tears.⠀
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Being a new experience for her, she didn’t know how to handle and what to do. It took a while to get everything under control!⠀
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Blood covered clothes needed to be replaced and the whole morning routine started again!⠀
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Of course it broke my heart to leave. There were people waiting though. I would’ve given anything to stay just another half hour until calmed down. ⠀
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To all the mums getting up, leaving their kids to serve others, I see you. Your community appreciates all that you do.⠀
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Even if that means there’s some mumma guilt hanging around. ✌🏼💕

No #foodpicture can capture how amazing this #lunch was @londonplaneseattle in #pioneersquare #seattle....omg #ricotta #toast with #plums and #thyme. I wish I had 2 of these (or 3) 🍞🌱🙏🏼 What’s your favorite type of #toast right now?

Dinner tonight 😍😍...Hope Farms eggplant and long bean teriyaki stir fry with baked salmon and white rice 🍆🐟🍚
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When I first started cooking vegetables on my own...sometime around college, I would always find the hardest, most time consuming 20+ ingredient recipes 😑....can anyone relate? As the years went by, I became less and less excited to cook veggies. I always associated it with such a long and tedious process, making my cooking motivation plummet. At the time, I was a vegetarian and I ended up eating a very high carbohydrate diet which my body did not enjoy....lots of GI issues over the years. Fast forward to 3 years ago when I decided to eat meat again, somewhere somehow I stopped making ridiculously fancy vegetable recipes and started to focus on simple ingredients like salt, pepper, garlic, onions and oil. So easy and delicious! I laugh at my former fancy self. I eat more vegetables now than I ever have in my life 💚
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Nowadays, whenever I don't know what to do with veggies, I either roast them in the oven with salt, pepper and oil or stir fry them with a yummy low sodium sauce. If you're feeling overwhelmed with veggie recipes, dumb it down a little. Save the fancy recipes for special occasions or when you have a little more time. Now go eat some veggies!! 👊
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#dinner #veggies #farmtotable #health #healthyeating #healthiswealth #healthylifestyle #healthyliving #intuitiveeating #mindfuleating #fitness #nutrition #dietitian #rd #rd2b #fruit #vegetable #food #foodie #love #instagood #instadaily #houston #houstonfood #houstontexas #eastend #bayoucity #htx #texas #tejas✌

Thank you. Thank you to all of you who tune in to hear us chat about life, health and whatever crosses our mind. We launched Food in Session over 2 years ago after 6 months of planning and because of all of you, we have become a top ranked podcast on iTunes with listenership growing weekly. We thank you for this because it means you’re sharing the podcast with your friends. This podcast is something we don’t make money on or charge for. Just 2 health minded friends that knew there were many men and women like us that wanted more overall health info. So thank you for making our passion come to life and thrive. We are beyond grateful 🙏🏼

Weightloss and intuitive eating.
I wanted to dig a bit deeper into the topic of intuitive eating. It seems that it's been "prescribed" to lose weight, to get in touch with your inner self, clean your digestive system, connect with your roots and trust your body.
Some say it's a great way to practice healthy habits. Some argue that it's another diet. The list of what intuitive eating can or can't do is pretty diverse. What I got out of it while doing my research is that each person interprets it differently. Plus, each person expects different results.
It's nice to hear that it helps some people to connect with their bodies better, but it sure shouldn't be used for pure fat loss.
If you want to lose weight, you must have a plan that you can track and measure.
Saying something like:
🔷️ I feel like eating steak for dinner because I crave meat.
🔷️ I ate whole bunch of fruits because my body wanted it.
won't help you lose weight because your body doesn't know how much steak it actually needs.
🤔 Do you know how many calories are in that huge steak or in those fruits you ate? 😕 Does this fit into your personal plan or you can eat 3 peaches, 2 plums and a quarter of watermelon in one sitting?
It takes years of practice to find foods that work well with your body, to find the right balance between macronutrients, to find your personal diet that fits your personal health. It takes time to learn about portion sizes and figure out what you need to gain, maintain, or lose weight.
Doing all this based just on intuition is ridiculous. It will probably disappoint you. You can't really measure or track your intuition, but you can track and measure what you eat 🙂.
Intuitive eating comes after years of trying, failing, succeeding, and finding what works for you. Only after practicing healthy eating habits you adapt to foods and diet that agree with you body.
In my case, it took about 5 years or so of crazy diets, cabbage soup, keto, intermittent fasting, low carbs, vegetarian diet, portions control, etc.
Now, I know what works for me 😁.

Brighten Up With Our End Of Summer Special!

Now through Sunday receive 20% off your first month’s nutrition services!

All patients receive daily check ins and accountability, a nutrition assessment, a flexible, personalized meal plan, restaurant dining guides and more!

Get ahead of sweater weather and embrace the beauty of becoming your best self: Welcome to MM Nutrition!

#rd #puyallup #dietitian #diet #healthy #healthyeating #healthyrecipes #nutrition #healthyfood #healthylifestyle #weightloss #weightlossjourney #tacoma #nutritionist #food #weightlosstransformation #yuccavalley #palmdesert #palmsprings #sandiego #temecula

Putting it all together and enjoying the process. Cooking is time consuming, and doesn’t usually look this good, but there are those rare moments when you get a chance to take an afternoon and put something sweet together to share with friends and family! And those are usually the best moments ;)
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@amanda.grado @amandaretaphoto
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#dietitian #eatmoreplants #ayurvedic #ayurvedalife #nutricionistafuncional #comidavegetariana #plantasmedicinales #hormonalhealth #digestion #digestivefire #inthemoment #nutritionaltherapy #hormonalbalance #saludmental #mindbodyspirit #prenatalnutrition #postnatalcare #aginggracefully #womensupportingwomen #holisticnutrition #holisticwellness #womenswellness #innerwork #womeninspiringwomen #lookwithin #dailypractice #mindfulness #selfworthmovement #mindfulliving #sattvichealing

*insert deep, meaningful quote here* 🙂
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Jk - I get tired of reading those. I actually took the photo from this angle because I have a zit on my face and to be quite frank, it’s fuckin’ huge. 🤭 .
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My body has been a wee bit “off” lately but alas - lab results have given myself and Dr. Blake Butler of @camp_nwa a good indication of what’s goin’ on. So, imma share my journey with y’all. Here weeeee gooooo! 🙌🏼
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It’s important to know your numbers, ladies and gents. 💪🏼
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#knowyournumbers #healthyish #nutrition #nourished #aip #skincare #foodiee #foodfam #foodblogging #guthealth #dysbiosis #wholefoodie #glutenfree #eattraveltori #eatonwellness #dietitian

🥕🥕🥕 Snack vs. Snack 🧀
Do you snack on cheese? It’s a yummy snack but as this picture shows, those carrots have exactly the same amount of calories - both 200 calories.

SNACKING: It’s unlikely that you may get through all those carrots in one go, as they are lower in calorie density, have a higher water content and are quite filling (and more nutritious than a slab of cheese). But, this example shows just how the quantity of food can change for the same amount of calories - for 2 different snack choices!
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#cartergood #weightloss #weightlosstips #weightlossfood #weightlossfoods #dieting #lowcalorie #healthyfats #almonds #popcorn #lowcalories #healthyfood #nutrition #nutritiontips #healthyeating #healthyweightloss #weightlosshelp #fit #fitness #losingweight #dietitian #flexibledieting #iifym #portioncontrol #calorie #calories #caloriecounting #countingcalories

Follow us---@healthy._.minds @healthy._.minds

💯 SPICY SINGAPORE NOODLES
Under 300 calories, 11 ingredients, easy, quick & simple!
Serves 5 people!
Nutritional info per serve:
➖296 calories ➖34g carbs
➖29g protein ➖6g fat
This is so tasty! Especially if you like abit of spice 😀 #dinner #australianwellnessandcosmeticinstitute #yum #delicious #dietitian #nutrition #freerecipe

Last week was my highest mileage week of the year in prep for the @chimarathon and then yesterday I biked 30+ miles on my ‘recovery’ day for fun (and it was thanks to @koch_andrew!). Needless to say it all caught up with me today. I passed out for an hour when I got home from work and then decided to skip my evening run and make a comfort filled bowl of spaghetti and meatballs. Sometimes listening to what our bodies need and being flexible is more important than crossing off another day on the training plan. I struggle with this. With feelings of guilt when I miss a workout or eat too much. I’m human. Not perfect. And that’s ok. #marathontraining #whatadietitianeats

When someone asks me to describe my favorite foods.... 🥗🥦🥑

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