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Jack Daniels is one of my favorite salad dressings 🥗🥃 Follow @nathanielknows 👈 for content that will make your day 👌

Follow @satisfyspells for more
I ate the last pizza slice sorry mom
@fabiosadiy I think

Back to reality: Life of a Full-Time Student! ✨Thought I'd dress up for once and make the most out of this beautiful day since this lady is back in school tomorrow! I'm not too excited, but I'm ready to get back on my nerd grind again and of course have no life lol! 📚🤓🙌🏼 I miss competing already! 😭 #UCSD #sundayfunday
Yes, I'm wearing bottoms. 🙈

Check out this transformation! Lol 💪💪 -
What are your thoughts ??? 👇👇 -
👉Follow @bbuildingzone for more! 👈
- 📷: @juliabaessler | @bbuildingzone
All rights and credits reserved to their respective owner(s).

You having trouble sleeping⁉️
Lunar by Legion might just be a solution for you to get more R.E.M. sleep or Rapid Eye Movement sleep. This kind of sleep typically plays a crucial part in our physical health. Since the blood flow to the brain usually reduces and redirects itself towards the muscles, allowing your body and mind to rest and recover more efficiently.
The more R.E.M. Sleep you get the more refreshed you'll wake up feeling and this usually allows you be at peak performance during the day. Now, before going straight into taking the supplement. I would recommend you try a couple things to get better R.E.M.
Try cutting your caffeine 5-6 hours before nightfall, cutting off or minimizing all electronics 1 hour before bedtime and unwinding by reading a book or meditating and writing down any thoughts, worries or tasks you might have in your mind so they're not wondering your mind, troubling your sleep.
And after trying all that you still can't catch a good sleep. I would HIGHLY recommend trying LUNAR since it's been designed to promote more R.E.M., therefore, aiding muscle recovery and growth.
Lately, I've been having trouble sleeping due to the time change from the east coast to the west but after a day or 2 or this bad, I'm finally back to my sleep cycle. NOTE: I wouldn't recommend become dependent on it. Simply use as needed until you can get your sleep under control.
Check out the link in my profile to read more benefits and check out the ingredients.

A huge 735 lbs (334 kg) double!!
Squat content updated daily!
@Regranned from @masscervantes - First night back in wraps since March, lets just say it went well. Top set here of 735x2 (55lb bar) with some in the tank. Major shoutout to @stillnutting for letting me use his wraps and wrapping me, you the real MVP! Once again watching this video last night had me feeling completely humbled by the amount of support everyone showed. Thank you all so much.
Of course shoutout @nazzztynazzz for the A1 camera work and being a hype man all at once.
@hulksmassh @ptfitness500 @that_huge_asian_guy @chadwesleysmith @bodygeeks @zooculture

🤷🏼‍♀️ Forgot my BENGALS hat today 🤦🏼‍♀️ 🙄
Happy 96* "FALL" weather. Brought my freckles right back out! ☀️

je crois que pour @xaan.b et moi c'est le body attack lol ! Apres la journee #ReebokLesMillsLive avec @reebokfr et @chloe_fit_ on est prete pour le ring
suivez tous ca en story ou sur snapchat (emmafitnessgoal)

I made this comparison because it's believed by many that you CANT eat fast food on a diet 🤔
You'll notice a lot of people who go on a 'Diet' will not eat things like McDonalds like it's the devil of all problems 😈 Why is that?! Because they believe it's bad for you... which it is! But NOT in moderation ✅
If you're familiar with Flexible Dieting then you will understand how this works , but 250-300 calories will not ruin your diet and quite simply , the calories are not that bad for a burger 😜👌🏻
Flexible Dieting is all about counting your calories every single day to manage your body and it makes putting yourself in a calorie deficit and surplus so accurate and easy to do 👍🏻
So next time you say no to the cheeeburger, have another think about it and count it on MyFitnessPal 🤓
I am in no way advising that you eat unhealthy foods , I'm just making a statement to ensure you know it's okay in moderation and that your diet will not be ruined over one McDonalds meal 🍔🍔💥
Image: @junkfoodstar
Edit: @lewfitness .
#forkyeah #eats #lovefood #cheatday #cheatmeal #junkfood #buzzfeedfood #eatfamous #thekitchn #burger #iifym #flexibledieting #mcdonalds #cheeseburger #sweetchilli #nomnom #omnom #calories #nutrition #caloriecounting #dieting #bulkingseason #postworkoutmeal #burgerporn #soyummy #dailyfoodfeed #foodiegram #fitspo #fitfamuk


Todays's Breakfast M : One egg with a bit of cucumber, tomato and pepper on the side and some cheese on top. A pear and some sugar free tea :). #weightloss #healthy #fitness #determined #dieting #fitnessgoals #motivation

👉🏼One Thing To Start Doing Everyday for More Weight Loss
💥Visually ingrain into your mind you achieving your end goal
📝 Write down what your goal is and why it is important to you and read it aloud twice per day everyday. Once upon waking and once upon going to bed.
💎Seeing is believing and if you can visual you achieving your end goal you are more likely to achieve it.
🌎Why? Because you are tuning your mind to focus on what's important (weight loss) and to disregard what isn't important (short term satisfaction).
💥Having worked with many clients over the last 6 years, it has been a client's VISION for how they want to look which has taken them all the way.
💣Write your goal down and start visually practicing immediately!

Got clearance to go back to gym. First day back mainly taking pics of videos of my gym buddy. But tried and well could barely lift 5lbs ha ha. -
2 months away from gym due to back injury and I realized it's like starting over for first time and I need to start slow and focus on form and minimize weights. Small session on arms to just see how body does. -
We all start somewhere. Key is to focus on form. Make sure on point. Show up and do the best you can. -
Day 3 of no nerve pain or soreness. Thinking I am on the road to recovery. 🙏🙏🙏
#weightloss #backpainsucks #roadtorecovery #dieting #wls #dieting #weightlossjourney #flexibledieting #flexibledieter

My #mondaymotivation 🙌🏻 the next 2 weeks are going to be crazy with a weekend full of wedding fun, a work trip, and a long weekend in Italy celebrating with our friends but I'll keep trying on the days I can 🤞🏻

My #Mondaymotivation is coming purely from the fact that this Wednesday evening brings the first event of the @theactiveman Turf Wars. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I will be captaining Team Everstrong at @foundryfit in an attempt to win the first round via a strongman type workout. There will be 3 workouts over the next couple months and the competition is fierce. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
30 of Londons fittest and strongest guys will all be competing in teams of 5 to win the first ever Turf Wars Series. Personal Trainers, Strength & Conditioning Coaches, Firemen and ex international sports man will all be competing. So you know it's going to get intense. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Time for me to get prepped, look after the body and make it happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Here is a little clip from the last @theactiveman @activeinstyle Summer Sweat Session event that was held at @un1t_london 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
@mathewlcarter @alexrenniefit @fred_fit_ @on.your.marks @sam_pepys_performance @samharney @benjaminalldis_pt @youleanmeup @sweatwithsana @bethany_c_d @andymanteit @bicepsandbronzer @louiseec @leephillips999 @danlambertfit @jeff_elephant @twicethehealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #fitness #fit #fitfam #fitspo #training #workout #personaltrainer #personaltraining #onlinecoach #onlinecoaching #weightloss #weightlosstips #fatloss #fatlosstips #fatlossadvice #weightlossadvice #diet #dieting #diets #iifym #strongnotskinny #strongwomen #femalefitness #un1tfulham

Have had the best time in Barcelona catching up with friends I never get to see, made new ones, ate lots of amazing food, & most importantly, brought my best package to the international stage representing @ukbff_official & couldn't be happier! It's been so nice hanging out with likeminded people who all have the same goal. I've been so inspired by so many of these athletes & how focussed & headstrong they've been going into the Arnold's, so massive well done to all those who competed!
After a 3 day bender post show I'm edging to get back on track today! Starting my week strong looking glam... again... thanks to my pocket rocket @staceylaceymua & currently heading to Glasgow to shoot with @rglfilmhouse!
He said he's going to make me work hard... I'm a leeeeettle nervous naaaht gonna lie 😅. If I'm not too fucked in between shots I'll get lots of BTS for ya'll!
#motivation #mondaymotivation #fitfam #fitspo #squadgoals #squad #fitfriends #friends #trainhard #flexing #abs #legs #flex #inspiration #gymbox #gymlife #swole #dieting #diet #fatloss #fitness #fit #healthy #barcelona #curves #weekend #sunny #bikinibody #body #bikini

Two weeks out, more photos to come after stage prep weeks and officially ready. Carb cycling these next two weeks weight is currently 199. #npc #physique #bodybuilding #fitness #gains #carbcycling #dieting #nutrition #cutting #teamuvb

Tiesittekö, että dieetti maistuu paljon paremmalta näteistä astoista 😂
#omaaaikaa #omassakotona #greengate #bullsallout #dieting #treeni #gym #takaisinomaksiitseksi #astia #pipstudio

Protein Pudding😍
Now available in vanilla and chocolate flavour to offer a smooth and velvety dessert👌 📸: @athleticfuelkz

#myprotein #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo #motivation

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