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#dietideas

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Woah I never needed a belt with these jeans ๐Ÿ‘๐Ÿป Last week I made a big batch of roast veggies.. pumpkin, sweet potato, zucchiniโ€™s & eggplant. I melted some coconut oil and put crushed garlic in the oil, brushed the veggies with that sprinkled salt and spices and then ate it with one cube of Meredith Dairy goats cheese crumbled on top.. I was eating it with quinoa b4 and I seemed to b gaining weight ๐Ÿ™ˆ just the veggies on their own is super leaning & a great yummy diet food. I had it in the fridge for like 4 days and was just eating a bowl of that as a meal sometime for lunch or dinner or both ๐Ÿ‘๐Ÿป #slimming #recipe #dietideas #veggies #inspo

The lion is most handsome when looking for food ! ๐Ÿฅ˜ #dietideas

Another meal in my current #diet plan.. ๐Ÿ˜„
Chicken salad is pretty standard โ˜บ๏ธ #diet #dietideas #fitness #fitlife

Food before the sweat ....Sesame crackers - Avocado , smoked salmon , soy-wasabi yogurt dressing , toasted sesame seeds, fresh heirloom tomatoes, fresh onions, dried tomato flakes & chili oil . #cookingwithromi #foodieinflorence #romithefoodie #dietideas #lunch #

Avocado , egg and beetroot hummus soldiers #foodphotography #lunch#dietideas#healthyfood#tastyfood๐Ÿ˜‹

Swipe โžก๏ธ
The hardest part about prep is trying to lean up, and even harder when I've never done this before and am continually paranoid I won't lean up in time; but dieting in order to stay lean with irritable bowel syndrome is a nightmare!
You never know what's going to set you off, when you do have a set off you hold water weight for 2 weeks!
The pain makes you justify eating more food! AND you feel like in 10 minutes you lost 10 weeks of progress.
I'm trying to keep a good headspace and remembers the reality of things that abs are not 24/7, but regardless stop being selfish because it's not like I haven't made progress, I always forget this is the first time in my life I have abs ๐Ÿ’•
Happy weekend โค๏ธ don't let the weekend ruin your progress during the week x
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#compprep #shredded #abworkouts #fitnesscompetitor #instafitness #fitnessbodel #beforendafter #bodytransformation #healthyliving #dietideas #icnnsw #irritiblebowelsyndrome #aesthetics #progress #weightlifting #fitgirls

If I go to the gym.. that means I can eat cake, right? ๐Ÿคท๐Ÿผโ€โ™€๏ธ
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Have you seen my 'what I eat in a day' video? If not, the link is in my bio ๐Ÿ–ค
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#youtube #fitness #cleaneating #glutenfree #macros #nutrition #interiordesign #homeideas #homedecor #sportswear #gym #gymwear #ideas #squats #body #bodypump #lifestyleblogger #ibs #dietideas

MOST RECENT

ืžื ื” ื“ืœืช ืคื—ืžื™ืžื•ืช ืขื ื”ืžื•ืŸ ื—ืœื‘ื•ืŸ ืžื•ืฉืœืžืช ืœืฆื”ืจื™ื™ื!!!
ืจืง 280 ืงืœื•ืจื™ื•ืช!!!
ืื˜ืจื™ื•ืช ืงื•ื ื’'ืืง ืžื•ืงืคืฆื•ืช ืขื ื—ื–ื” ืขื•ืฃ ื‘ืงืืจื™ ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
3 ื“ืงื•ืช ื”ื›ื ื” ื•ื™ืฉ ืœื›ื ืžื ื” ืžื•ืฆืœื—ืช ื‘ืžื™ื•ื—ื“! .
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ืžืชื›ื•ืŸ
-ืžืงืคื™ืฆื™ื ื—ื–ื” ืขื•ืฃ ืขืœ ืกืคืจื™ื™ ืฉืžืŸ ืฆืžื—ื™ - ืžืžืœื™ืฆื” ืขืœ 170 ื’' ืœืคื ื™ ื”ืฆืœื™ื™ื”
-ื‘ื–ืจื™ื–ื•ืช ืจื‘ื” ืžื•ืกื™ืคื™ื ืœืžื—ื‘ืช ืžืœื— ื’ืก, ืคืœืคืœ ืฉื—ื•ืจ, ื•ืงืืจื™.
-ืžื•ืฆื™ืื™ื ืืช ื”ื—ื–ื” ืขื•ืฃ ืœืฆืœื—ืช...
-ืžืงืคื™ืฆื™ื ืขืœื™ ืžื ื’ื•ืœื“ ืขืœ ืกืคืจื™ื™ ืฉืžืŸ -ืžื•ืกื™ืคื™ื ื—ื•ืคืŸ ื ื“ื™ื‘ ืžืื•ื“ ืฉืœ ืชืจื“
ืžืžืฉ ืœ2 ื“ืงื•ืช.
-ืžื•ืกื™ืคื™ื ืื˜ืจื™ื•ืช ืงื•ื ื’'ืืง ืœืžื—ื‘ืช
-ืžื•ืกื™ืคื™ื ืžืœื— ืขื•ื“ ืงืฆืช ืงืืจื™ ื•1 ื›ืฃ ืฉืœ ืงืจื ืงื•ืงื•ืก/2 ื›ืคื•ืช ืฉืœ ืžื™ ืงื•ืงื•ืก (ื™ืฉ ื‘ื”ื ืคื—ื•ืช ืงืœื•ืจื™ื•ืช)
-ืžืงืคื™ืฆื™ื ืืช ื–ื” 3 ื“ืงื•ืช
-ืžื•ืกื™ืคื™ื ืืช ื—ื–ื” ื”ืขื•ืฃ
-ืžืขืจื‘ื‘ื™ื
ื•ื•ื•ื‘ืชืื‘ื•ืŸืŸืŸืŸ! .
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ื ื™ืชืŸ ืœืฉื“ืจื’ ื•ืœื”ื•ืกื™ืฃ ืฉืงื“ื™ื ืžืขืœ, ืกื•ื™ื” ื•ืืคื™ืœื• 2 ื˜ื™ืคื•ืช ืฉืœ ืฉืžืŸ ืฉื•ืžืฉื•ื

#bodyandmind #healthy #foodies #foodporn #foodstagram #journy #green #wayoflife #lowcarb #dietitiansofinstagram #dietideas #lunchtime #lunch #tasty #paleo #konjac #justbehealthy #greatideas

Smoked haddock risotto! ๐Ÿ˜‹
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Smoked haddock, leek, vegetable stock, skimmed milk, reduced fat creme fraiche and black pepper.
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#healthymeals #healthyfood #healthylifestyle #cleaneating #balancedlife #protein #healthyrecipes #dietideas #quickandeasy #momlife #burymealprep

I created a 6-page beginner's guide (for a friend ๐Ÿ’œ Thank you again for requesting this) to ๐Ÿ‘Š๐Ÿผ fight inflammation in the body! This is for someone who feels they have an overgrowth of yeast or constant digestion woes..
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๐ŸŒฑFirst page: Key Foods
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๐ŸŒพSecond Page: All other foods and Key Supplements
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๐ŸŒนThird Page: Lifestyle changes and Wellness Tips
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๐ŸŒปFourth- Fifth Page: Meal ideas for breakfast, lunch, dinner, and snacks.
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๐Ÿฅ€Links are included on the last page (Sixth) for reference! Let me know if you're interested in a copy. ๐Ÿ™‚๐Ÿ’š
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#wellnesscoach #orlandofoodie #healthguide #dietideas

If I go to the gym.. that means I can eat cake, right? ๐Ÿคท๐Ÿผโ€โ™€๏ธ
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Have you seen my 'what I eat in a day' video? If not, the link is in my bio ๐Ÿ–ค
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#youtube #fitness #cleaneating #glutenfree #macros #nutrition #interiordesign #homeideas #homedecor #sportswear #gym #gymwear #ideas #squats #body #bodypump #lifestyleblogger #ibs #dietideas

My healthy preps, follow me for great healthy, easy and tasty mealpreps for a great body๐Ÿ‘™๐Ÿ‘ 
#greatbody #perfectbody #whattoeat #greatdiet #bestdiet #bestdietever #followme #followmenow #mealplans #dietideas #dietplans #nocellulite #sugarfree #easy #tasty #food #fit #fitnessuk

Have you tried purple corn (purple maize)? It is a widely spread variety of corn in Peru, Bolivia and Ecuador. It is now used as a natural colorant and is a key ingredient in a delicious, sweet and spicy drink chicha morada!๐Ÿ˜‹
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#corn #maize #purplecorn #purplemaize #chichamorada #healthyfood #healthyrecipe #foodfacts #healthydiets #healthydiet #dietideas #healthyideas #healthylifestyle #localfoods #localcuisine #localdishes #vegetables #vegetarianfoodporn #foodielife #nutrituion #healthyeatinghabits #healthyeatingideas #traditionalnutrition #traditionalfood #plantbaseddiet #healthyandtasty #foodieideas #healthyandeasy #latinamericanfood #latinamericancuisine

I am so proud of my friend Liz Carstensen! She has been thriving for 60 days and has had such a wonderful turnaround, not only on the outside but on the inside too!
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#weightloss #beforeandafter #beforeandafterweightloss #weightlossmotivation #dietideas #gethealthy #healthylifestyle #healthy

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