#dietideas

6576 posts

TOP POSTS

Another meal in my current #diet plan.. ๐Ÿ˜„
Chicken salad is pretty standard โ˜บ๏ธ #diet #dietideas #fitness #fitlife

This is #vegan really looks delicious @cupmycakez I want one! #sale #vegan #strawberries #flowers #dietideas

Simple, easy and delicious! Tuna salad (tuna, relish and whole grain mustard) in romaine lettuce ๐Ÿ˜‹๐Ÿ˜‹ #healthyeating #healthyrecipes #mealprep #eatclean #foodismedicine #nutrition #weightloss #dietandnutrition #dietideas #howtoloseweight #ketofriendly

Diet ideas: eat whatever you want, and if anyone tries to lecture you about your weight, eat them too.

#veganmeatloaf ! I wasn't going to glaze it because all the glaze recipes I keep coming across contain crap things like ketchup BUTTT I found one that looked pretty good (and unusual I must say!) and from scratch so I made it and spread it on half! Let's see what happens... ๐Ÿ˜ฑ๐Ÿ˜ณ๐Ÿ™ƒ
.
.
.
.
.
.
.
.
.
.
Gecen postta yadigim meatloaf. Firindan cikarip uzerine sos koyup 20dk daha pismeli ๐Ÿ˜Š
.
.
.
.
.
.
.
.
#mealprep #kilokontrol #kilokaybi #candida #anticandida #thecandidadiet #diet #diyet #nutrition #nutritionist #superfood #superhealthy #dietideas #healthyideas #healthyfood #sagliklibeslenme

ลšledzik#fitinpractice #bodytransformation #bodygoals #gainz #makrosiezgadza #zdrowejedzenie #dietideas #fitbody #bodyfuel #eatclean # after legs workout mood๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ

Neata! Am plecat la antrenament, dar nu inainte de a cantari, calcula si poza ce am mancat ๐Ÿค—

Ora 06:30, mic dejun: sandvis cu muschi haiducesc si iaurt grecesc
1 felie de paine: 27gr = 60 kcal
Branza tartinabila Delaco: 6gr = 16 kcal
2 felii de muschi haiducesc Campofrio: 33gr = 45 kcal
Rosii cherry: 40gr = 9 kcal
Iaurt grecesc Olympus 2% grasime: 100gr = 65 kcal
Total mic dejun: 195 kcal

#MeseleIoanei #MyBodyJourney #healthybreakfast #healthybreakfast #diet #dietfood #dietideas #dieta #slabit #food

MOST RECENT

I don't always have poached eggs for breakfast...sometimes I have them for dinner too ๐Ÿ˜‚๐Ÿณ
.
Smoked paprika chicken, loads'a veg and a poachie for dunking ๐Ÿ” This is one of my absolute favourite low carb dinners, ๐Ÿ˜
I really struggle with ideas though, what is your go to low carb dinner!? Tag me or comment below, desperate for some inspiration!!!! ๐Ÿ’š
.
#leanin15 #thebodycoach #lowfat #lowcarb #fatloss #bodytransformation #dietideas #weightloss #sw #rwl #90daysss #healthyfood #healthyliving #macros #girlsthatlift #gymfood #gymgirls #fitgirlsguide #fitnessgoals #fitnessmotivation #followforfollow #foodie #foodblogger #instafood #instafam #fitfam #squats #dietideas #poachedeggs #yolkporn

ลšledzik#fitinpractice #bodytransformation #bodygoals #gainz #makrosiezgadza #zdrowejedzenie #dietideas #fitbody #bodyfuel #eatclean # after legs workout mood๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ

Butternut squash lasagne, made with 4% lean beef mince mixed with haricot beans (found it in Asda yest, not on app...but lean mince and haricot beans are free) with a primula light and Parmesan mix topping...HEAVEN #sw #slimmingworld #swinsta #foodporn #weightloss #healthyeating #slimmingworlduk #slimmingworldfood #foodblogger #swblogger #slimmingworldblogger #itsajourney #foodoptimising #speedfood #synfree #dietideas #lowsyns #health #mealprep #mealplanning #diet #syns #targetyear #inchloss #falconenamel

I don't always have yogurt, but when I do, I choose siggis ๐Ÿ‘Œ

This is a triple cream 9% fat yogurt made from grass fed cows which ensures superior quality over the majority of the Greek yogurts on the market.

The reason for it being the super high fat version is because fat fills you up. A snack shouldn't be something that's very low in calories and fats, because if so your insulin levels spike up, then an hour later you're left tired and hungrier than you were when you had the snack, which would lead to more calories eaten in total by the end of the day rather than just having the higher calorie snack to begin with.

I usually don't suggest snacking with my clients because of the fact that it is shortening your bodies window of time where it can be burning fat (in between meals). Constant snacking and eating 5-6 times per day will ensure that insulin levels are up all day which tells your body "store store store" and you're never able to burn.

My suggestion would be to add whatever snack(s) you may have throughout the day yogurt, Apple, banana, etc after you eat dinner and or lunch. Use it as a desert instead of a meal by itself, and you'll feel more satisfied, you'll have a better control over your fat burning efforts, and you won't feel deprived.

Doing this little trick will keep your calories at the same amount for the day, but accelerate how much fat you lose, because you are increasing the time between meals ensuring that you can burn more body fat.

#health #diet #nutrition #fatloss #dietideas #mcgregorfit #yogurt #snacks #snack #siggis #fitness #fit

#veganmeatloaf ! I wasn't going to glaze it because all the glaze recipes I keep coming across contain crap things like ketchup BUTTT I found one that looked pretty good (and unusual I must say!) and from scratch so I made it and spread it on half! Let's see what happens... ๐Ÿ˜ฑ๐Ÿ˜ณ๐Ÿ™ƒ
.
.
.
.
.
.
.
.
.
.
Gecen postta yadigim meatloaf. Firindan cikarip uzerine sos koyup 20dk daha pismeli ๐Ÿ˜Š
.
.
.
.
.
.
.
.
#mealprep #kilokontrol #kilokaybi #candida #anticandida #thecandidadiet #diet #diyet #nutrition #nutritionist #superfood #superhealthy #dietideas #healthyideas #healthyfood #sagliklibeslenme

Apologies for falling off the face of the earth for the last few days, life just gets in the way sometimes. I'd like to say I spent the time in the kitchen experimenting with different recipes, but the reality is I spent it at work eating previously made frozen meal prep meals ๐Ÿ™ˆ๐Ÿ™ˆ Oh the glamour...not! ๐Ÿ’Ž๐Ÿ’„๐Ÿšซ
.
I did however eat away enough room in the freezer to chuck in a batch of vanilla and coconut frozen yogurt berry bark ๐Ÿ“If your freezer is anything like mine space is unheard of so I took full advantage! Perfect for a spring snack in this sunshine ๐ŸŒป๐ŸŒž
.
#leanin15 #thebodycoach #snackme #weightloss #fatloss #bodytransformation #fitfam #snackideas #summer #highprotein #lowcarb #yogurtbark #berries #eatcleantraindirty #macros #lowfat #ww #dietideas #sw #fitgirlsguide #fitnessgoals #fitnessmotivation #instafood #foodblogger #girlsthatlift #followforfollow #pt #hitt #workout #gymgirls

โ˜๏ธ40์ผ์งธ
3/28 ํ™”์š”์ผ #์ ์‹ฌ์‹๋‹จ
.
์—ฌํ–‰ ๋‹ค๋…€์™€์„œ ํ”ผ๊ณคํ•ด์„œ ๊ทธ๋Ÿฐ์ง€ ์•„์นจ๋ถ€ํ„ฐ ํŒ…ํŒ… ๋ถ€์€ ์–ผ๊ตด์ด ๊ฐ€๋ผ์•‰์„ ์ƒ๊ฐ์„ ์•ˆํ•˜๋„ค์š”!! ์ž์ฃผ ์• ์šฉํ•˜๋Š” ๋ฐฐ๋‹ฌ์„œ๋น„์Šค์—์„œ~
.
#๋™๋‚จ์•„์‹ #์˜ค์ฐจ์ฆˆ์ผ€ ?!
ํ˜„๋ฏธ๋ฐฅ ํ‘๋ฏธ๋ฐฅ ๊ณ„๋ž€ ๊ฐ์ข…์ฑ„์†Œ ์ŠคํŒŒ์ด์Šค + ๋…น์ฐจ
์ด 500kcal ์ •๋„
.
.
.
#๋‹ฌ๋ฆฌ์‹๋‹จ #๋‹ฌ๋ฆฌ์ ์‹ฌ์‹๋‹จ #์‹๋‹จ์ผ๊ธฐ #์‹๋‹จ์กฐ์ ˆ #์‹๋‹จ๊ธฐ๋ก #๋‹ฌ๋ฆฌdiet #๋‹ค์ด์–ดํ„ฐ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #์ง์žฅ์ธ๋‹ค์ด์–ดํŠธ #๋จน์Šคํƒ€๊ทธ๋žจ
#diet #cleaneating #eatclean #healthyfood #dietfood #dietideas #healthylifestyle #grainsg

Chicken liver and vegies =>lunch time at work#fitinpractice #lubiegotowac #makrosiezgadza #sun #dietplan #gainz #eatclean #dietideas # nie samym omletem czlowieki zyja๐Ÿ˜‹

Most Popular Instagram Hashtags