#dietician

MOST RECENT

After a long week on the phone and in front of the computer, one of the best things you can do for yourself on weekends is to disconnect and ground yourself aka “earthing”. Spent the day at the beach, barefoot on the sand, and I can’t even tell you how much better and more energized I feel. The idea is that you’re exchanging electrons with the planet when in direct contact, promoting a slew of health benefits ie. boosting immunity, reducing stress hormones and increasing energy naturally 🌎

Weekend challenge: socks off, feet firm on grass or sand. 15-30 mins. GO!
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#health#wellness#nutrition#nutritionist#weightloss#antiaging#beauty#beautiful#sunset#bodygoals#skinhealth#glow#healthblogger#healthylifestyle#polskiedziewczyny#zdrowie#selflove#polskadziewczyna #beverlyhills#eatclean#foodie#fitgirls#dietician#ootd#fashion#style#outfitoftheday#tallgirls#thelondonhotel#model

Find someone who look at you the way my dog looks at the ice coffee🐶😍
Genoten van deze lazy sunday met een grote wandeling, lekker weer en terrasjes pakken☕
Weer opgeladen voor een volle werkweek✌
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#happy #healthy #food #day #dutch #girl #weert #fit #fitness #fitbit #dietist #nutrition #lifestyle #fit #watetenwevandaag #recept #inspiration #cooking #dietitian #dietician #gains #fun #foodie #delicious #fitgirl #dogs #dogsofinstagram #goldenretriever #icecoffee

Happy Sunday everyone. 🤗
This body isn't perfect, and I wouldn't wish for a second that anyone who sees my account would think my life is perfect, either.
I'm so far from perfect, it's laughable. (And I do laugh about it, in the best way.) Some days, I feel heavier than others. College, for me, is quite a challenge. Living away from all my family, bf, & local friends is hard. My own mind can be a struggle all its own, too.
Everyone has hardships, pain, suffering in their lives. I try to rise above my suffering. ⛰ Find joy, find meaning. I do what gives me life. ❤
And because of this, I am stronger & happier than ever.
Do what gives YOU life. Feed your mind, body, and soul. 🙏

Neden Diyet Kapımda? 🔺Alanında uzman kişilerden hizmet veriyoruz.
🔺Kaliteli, taze ve organik sertifikalı besinleri özel ambalajlarla kapınıza kadar getiriyoruz.
🔺Katkı, koruyucu maddeler; rafine şeker, tatlandırıcı kullanmıyoruz.
🔺 Zeytinyağı kullanıyoruz. 1 yağı 1 kere kullanıyoruz.
👍🏻DİYET KAPIMDA;ÇÜNKÜ SAĞLIĞINIZ EN DEĞERLİ VARLIĞINIZDIR.
🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈
#diyetkapimda#diyetisyendesteği#hazıryemek#instalike#instamood#sağlıklıbeslenme#kiloalma#kiloverme#dietician#diyetteyim#diyetmenü#diyetmutfak#saglıklıyaşam#aydın#kusadasi#söke#aydindiyetisyen#kusadasidiyetisyen

We’ve experienced a lot of fads over the last 30 years, but the concept of snacking when we’re on the run certainly isn’t one of them. A whopping 94% of Americans snack at least once per day!
✨With all the marketing tricks the food industry is playing on us nowadays, it’s never been more important to be conscious of what we’re snacking on. But how exactly do we qualify something as #essenceapproved? ✨Tip: don’t try to eat in your car. It’s dangerous and nobody likes a lap full of yogurt or nut butter. Plus, that’s not MINDFUL. ✨Click the link in my bio for more tips and tricks to help make that butterfly choice when you’re on the go and hunger strikes - LOTS of free nutrition education on the butterfly blog!
Essentially Yours,
 Monica, Marissa, Michele, Eliane, Michelle, and Elizabeth (snack / trap queens 👸)
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#nutritiongoals #weightlossideas #wholefoodsdiet #healingwithfood #weightlossmeals #holisticnutritionist #plantfueled #healthylivin #nutritioniskey #nutritionplan #sheddingforthewedding #dietician #weightlosscoach #shreddingforthewedding #weddingdiet #dietdiary #healthymumma #foodasmedicine #healthybodyhealthymind #lifestylechanges #eatcleangetlean #fitandhealthy #womenshealth #nutritionist #healthymom #healthyhabits #organicfood #healthychoice #healthcoach

Dessert with plums from Samos🙏🏻 with Samos wine.🥂🍾Have warm plums with honey from Samos. Added samos wine and salt almonds. Wonderful taste and easy to make. Thank for the plums @islandappartments 🙏🏻 #psiliammos #dessert #plums #wine #samos #wonderful #beatiful #love #lovedessert #honey #instagood #follower #photooftheday #foodlover #me #dietician #holiday #summer #juni #denmark #livsstilsændring #kostvejleder #elskerlivet #almonds #greek #sunday #tbt #cute #tweegram #iphoneonly

Vegans we are creative when it comes to setting up our daily meals.
This was simple easy and took me no less then 10 min.
1 can of salt free black beans rinse and drain.... 1/2 cup of medium salsa sauce
1 small ripped avocado
Two slices of organic toasted whole grain bread ..... Place 1/2 cup of black beans in the salsa sauce mix it well with a spoon, cut the avocado in small pieces
And that’s it breakfast is served easy as that..................



Veganos somos creativos cuando se trata de preparar nuestras comidas diarias.
Esto fue muy fácil y me llevó no menos de 10 minutos.
1 lata de frijoles negros sin sal, enjuague y drene ...
1/2 taza de salsa de salsa mediana
1 pequeño aguacate rasgado
Dos rebanadas de pan integral tostado orgánico .....
Coloca 1/2 taza de frijoles negros en la salsa, mézclalo bien con una cuchara, corta el aguacate en trozos pequeños
Y eso es todo, el desayuno se sirve tan fácil como eso ......
#vegansarecreative #veganlifestyle #eatplantbased #vegana #veganmuscle #fitnesscoach #dietician #avocadotoast

Weight loss for snowmen 😂
Need help losing weight?
Tag link in bio: @inspiration.weightloss

Bu akşam yemekte Çimlendirdiğim #maşfasulyesi salatası var 😊😇
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Maş fasulyesi nasıl çimlendirilir?
1 su bardağı maş fasulyesini geceden suya koyun ve sabaha kadar bekletin. Sabah suyunu iyice süzün ve yıkayın. Süzülmüş maş fasulyesini derin bir kaba aktarın ve üzerini tülbent veya bir havlu ile örtüp ışık görmeyen bir yerde bekletin. Aynı işlemi sabah-akşam 2-3 gün boyunca tekrarlayın 😉 Tadını çok seveceksiniz. Çiğ bir şekilde salatalarınızda veya sade olarak rahatlıkla tüketebilirsiniz. Diyette acıktığınızda tercih edebileceğiniz #düşükkalorili alternatif bir besin💪🏻 Ayrıca emziren anneler için süt artırma özelliği çok yüksek📣
#akşamyemeğim #diet #diyet #dietician #diyetisyen #denizberksoy #uzmandiyetisyen #salad #eatright #eatlight #eveningtime #diyetteyim #diyetteyiz #diyetdevam #healthyfood #healthyrecipes

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