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#dietician

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Melek yüzlü danışanım Serpil hanım ile 2017 Şubat ayında tanıştık 15 Günde değil de aralıklı görüşmeler yaptık😍
Toplamda 6 muayene yaptık 6 farklı diyet programı uyguladık 6. Kontrolümüzü henüz yapmadık bile ve işte sonuç 🤗
📍74 kg ile başladık
📍51 kg düştük
📍-23 kg verdik
📍-19 kg YAĞ
📍-3,5 kg ÖDEM
📍-76 paket margarin attık vücuttan
📍Bu sürede spor yaptığımız zamanlar da oldu yapamadığımız da ama diyetlere hep milimetrik uyuldu
Canım danışanımı tebrik ediyorummm artık korumadayız ve hayata dair kiloyu bitirdik artık kariyer hedeflerimize hız verdik 👏🏻👏🏻👏🏻👏🏻

Two tea 🍵☕️ to room 2, please. #dietician #nutritionist #tea #picoftheday

Educate yourself on how to properly fuel your body with experts (MDs and RDs!). Stop listening to friends who said this or that worked for them—they’re not experts and even if it did work for them, it could be very dangerous for you. Stop all the extreme dieting before the holidays and learn how to fuel your Earth Suit forever. Work with a Registered Dietician (R.D.) and ditch the diet plans and obsessive patterns. Learn how fuel your body and incorporate in your pleasure foods like chocolate, holiday cookies, or even a yummy beer or glass of wine into your nutrition plan—all without any guilt or second thoughts. I have been working on achieving my highest health profile together with my favorite sports RD @deannacontebusteed. I highly recommend working with her or any qualified RD and making the investment in sustaining the healthiest, happiest version of yourself. Knowing how to fuel my body properly had given me so much confidence. If you’d like Deanna’s info, you can message me or DM her. ❤️#beprettybrave

Bardzo polecam szkolenia Pawła 😊 Ten szłowiek to skarbnica wiedzy, obala wszelkie oldschoolowe mity na temat żywienia i suplementacji i jeśli komuś uda się być jego podopiecznym - to ma życiowego farta 😄😎 @pawelfitnessworld #thebest #dietician #trainer

Sick & tired of being overweight? 😞

✔️ Want to lose a few pounds? 👍
✔️ Want to burn body fat & lose weight? 🔥
✔️ Link in bio: @inspiration.weightloss

Follow @inspiration.weightloss
Follow @inspiration.weightloss
Follow @inspiration.weightloss

It's the season to feed your Essence with my Holiday Nutrition Survival Guide! 🍾 (Madeleine 🐶 has been busy editing it for your reading pleasure 📚)
✔️Learn how to be amongst family, friends, and moderately and mindfully indulge in food/drink
✔️Peek at a breakdown, organized by holiday, of how to keep eating and celebrating the #essenceapproved way
✔️Learn how to tame holiday cravings so you’re on the NICE list
✔️Get equipped for holiday office parties, booze, and other potential nutrition pitfalls at the office ✔️Dive into my festive holiday nutrition recipes
Click the link in my bio to grab your survival guide today with an instant download!

👩🏼‍🍳RECEITA! A falta de beleza não descreve o sabor desse bolinho. Totalmente sem farinha refinada, sem açúcar e sem gordura adicionada.
.
🥧Bolinho de banana
3 bananas pequenas
2 ovos caipiras
1 colher de sopa de psyllium
1 colher de sopa de linhaça
1 colher de sopa de farinha de coco
Canela, cravo e essência natural de baunilha à gosto
1 colher de sobremesa de fermento químico
.
É só bater tudo no liquidificador (se precisar acrescente um tiquinho de água) e assar em forno pré aquecido, são poucos minutos, acho que uns 10.
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#food #healthyfood #eathealthy #estilodevida #alimentacaosaudavel #foco #food #instafood #fit #healthylifestyle #fitlife #dieta #diet #eatclean #healthy #receitasfit #dicasdaNutriJu #saudavel #comidadeverdade #fitness #vidasaudavel #nutriporamor #nutricao #nutrition #dietician

✖ SUNDAY: Demain reprise du travail après 1 mois de cours assez tranquille, donc aujourd'hui on rentre en Haute Savoie sous la neige, ça promet ❄
Et vous de quoi de prévu aujourd'hui ?
Bon dimanche 💙
#oodt #outfit #style #instafashion #fashionaddict #instagramers #lyon #sunday #weekend #dietician

Pudding time! Thanks for all your special love teag! 🍎#dietician #dietitian #pudding #farmtotable #farmhousestyle

MOST RECENT

Yeni yıla sağlıklı ve fit girmek için hala geç değil💥
Size özel yemek ve detoks paketleri için bize ulaşmanız yeterli✨
☎️0850 441 3438
📞0506 504 1634
⌨️www.diyetkapimda.com 🎄🎄🎄
#newyear#happynewyear#yilbasi#diyetkapimda#diet#fit#red#dietician#detox#healthyfood#instalike#instamood#healtylife

MyDaily Meal is instant healthy breakfast ready in 1 min, no cooking required. Contains high protein, high fiber and 33% lower calories. Keeps you fit and slim. Order online at www.mydailymeal.com/pages/protein-rich-meal or www.amazon.in/dp/B0761NBBKB or www.flipkart.com/search?q=mydaily%20meal.⠀
Free Diet Plan with every order⠀

#Breakfast #Instant #Healthy #NoCooking #Fitness #Slim #DietPlan #Dietician

Yeni yıla sağlıklı ve fit girmek için hala geç değil💥
Size özel yemek ve detoks paketleri için bize ulaşmanız yeterli✨
☎️0850 441 3438
📞0552 232 34 38
⌨️www.diyetkapimda.com 🎄🎄🎄
#newyear#happynewyear#yilbasi#diyetkapimda#diet#fit#red#dietician#detox#healthyfood#instalike#instamood#healtylife #denizli

Hi to my new followers 😄 I'm a dietitian who takes a lot of photos.. especially of food 📷! You can expect my captions to include nutrition tidbits, puns, or a combo of both✌
I advocate for healthy lifestyles and habits that are doable for YOU, not just a one-size-fits-all solution. Health looks different for/on everyone!
A little more about me: I'm a Canadian of Taiwanese ancestry 🍁 I love learning about other cultures and trying new food. I'm currently working in a First Nations community. My favourite food? Eggs 🍳 made any way! Onions make me cry without fail, even if I'm not the one chopping them 😢 I've tried every trick under the sun!
I carrot bout what you want to see from me 😊 Leave a comment or just say hi 👋

#sundaypunday

#vedicaahaar aims at #promotingwellness through #food we eat and air we breathe.

We #shoutout for your support to help us in our #mission.
Do #followus and even as your #friends and #family to #followus so that we can help you move towards #healthier #lifestyle.
#healthyfood #healthylifestyle #healthyeating #stayfit #weightloss #fitness
#fitnessgoals #diet #dietician

To Order #rock #salt #lamps do click the link below !

https://www.flipkart.com/vedic-aahaar-globe-rock-salt-lamp-table/p/itmfy6vtekfamm3g?pid=TLPFY5JRHW9NDZRU&srno=s_1_30&otracker=search&lid=LSTTLPFY5JRHW9NDZRUTQ92JR&fm=SEARCH&iid=a2c68af8-bf5b-42af-b7a8-676283d524de.TLPFY5JRHW9NDZRU.SEARCH&ppt=Search%20Page&ppn=Search%20Page&ssid=ta4n4hqynb90ccu81512544306755&qH=d959ebfa55940957

Repost from @blackmoresaustralia
Our go-to green smoothie is 🍏🍍🍊🥝🥑🍃 - and is a perfect way to finish off the afternoon.

It would appear I just eat sweet breaky bowls, but I swear I love savoury things just as much! Are you a sweet or savoury person? Or both?! If you're in Sydney this place is a must. This granola + the green bowl with salmon are both on point...

Ngaku Mami... kalo lagi kehabisan ide masak, ujungnya bikin telor? 😂 Angkat tangan ya di komen 🙋🙋🙋 Cerita juga dong, si dedek atau papa sukanya telor apa? Ceplok, dadar, telor mata sapi, orak-arik?? WARNING: Kebanyakan makan telur bisa bikin Mami jadi Gaston 💪🏻😂
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📸: @weeat_italy

#WEEATPINK #WEEAT #Nutritiongoals #foodpink #pinkfood #organigfood #nutritionplan #dietdiary #healingwithfood #dietician #dietista #bridediet #womenshealth #lifestylechanges #mediterraneo #dietamediterranea 
#healthyfood #healthylifestyle #healthydiet #foodporn #foodblogger #foodies #egg #foodsgram #eat #instafood #informa #fitness #eatcleangetlean #mangiaresano

If I had a dollar for every organic food...
#repost @syattfitness ・・・
💥BS NUTRITION MARKETING TACTICS💥
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🐼I'll bet 27 gallons and a fistful of knuts there are going to be some verrrrry angry commenters so before we begin allow me to clarify -- I am NOT saying these things are inherently bad. What I am saying is these terms are often used to make junk food appear healthy so you're more likely to buy it. That's it. Now, let's see who doesn't read the caption and goes straight for the avada kedavra in the comments.
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🦄Gluten was given a bad rep several years ago and "gluten free" has since become one of the most common scam marketing tactics to date. There's nothing wrong with gluten free food, but just because a food is gluten free does not mean it's healthy.
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🍕Naked is an interesting one and it seems to convert people into buyers very well. For whatever reason, the word "naked" on food product leads many to believe it's healthy, so marketers have slapped it on a variety of calorie dense, high sugar foods in the hopes of making them appear nutritious.
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🐣Organic is the king of marketing tricks. There are MANY ways to label something organic and they all mean something different. What sucks is companies can take something like "organic gummy bears" and cause parents to believe they're actually healthier for their children. Don't let this trap fool you.
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🦊All Natural is another big one and it's just as ridiculous as organic. It doesn't mean the food is inherently healthy and just because something is natural doesn't mean it's automatically good or better for you.
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🏓Again, I'm not saying any of these things are inherently bad. I'm just saying they're often used to deceive you into believing something is good or better than it really is.
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🙏❤I hope this helps and, as always, any questions leave em below💪
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#glutenfree #glutenfreevegan #gluten #organic #organics #organicfarming #organicfood #allnatural #granola #icecream #gummybears #cookies #fatloss #fatlosstips #fatlossdiet #fatlossfood #fitness #fitnesscoach #fitnessdiet #fitnessinspiration #fitfam #fitspo #fitspiration #nutrition #nutritionist #diet #dietician #alwaysoptimal #syattfitness

Still needs cleaned, but just wanted to share we make these dietitian's first Christmas ornaments by hand! We can also make a pretty amazing margarita!
#dietitianeats #dietitian #dietitians #dietitianstudent #dieteticinternship #dietitiansofig #RegisteredDietitian #RD2BE #Dietician #dietitianapproved #dietitianlife #dietitianhumor #DietitiansFirstChristmas

Have you started thinking about what you want to achieve in 2018? Eat better? Tone up? Exercise more? Improve your gut health?
With only two weeks left before Christmas and the New Year, NOW is the time to get started ✨ There is no better way to start the new year than with a balanced plan and achievable goals ✔️
Get in contact today to make an appointment and get a head start on your 2018 goals 👊🏼

Work breaky in the sunshine this morning ☀️
After a massive weekend of footy I got home last night, prepped my lunches and snacks and assumed I would have time to whip up an omelette this morning for my recovery day breaky. I was wrong, so my poor forward planning meant I had to eat out. Luckily I have an abundance of healthy options working near the @adelcentralmarket
I generally prefer home cooked meals but the spinach and whole roasted tomato @mykingdomforahorse.adelaide was bang on 👌🏼

👩🏼‍🍳RECEITA! A falta de beleza não descreve o sabor desse bolinho. Totalmente sem farinha refinada, sem açúcar e sem gordura adicionada.
.
🥧Bolinho de banana
3 bananas pequenas
2 ovos caipiras
1 colher de sopa de psyllium
1 colher de sopa de linhaça
1 colher de sopa de farinha de coco
Canela, cravo e essência natural de baunilha à gosto
1 colher de sobremesa de fermento químico
.
É só bater tudo no liquidificador (se precisar acrescente um tiquinho de água) e assar em forno pré aquecido, são poucos minutos, acho que uns 10.
.
.
#food #healthyfood #eathealthy #estilodevida #alimentacaosaudavel #foco #food #instafood #fit #healthylifestyle #fitlife #dieta #diet #eatclean #healthy #receitasfit #dicasdaNutriJu #saudavel #comidadeverdade #fitness #vidasaudavel #nutriporamor #nutricao #nutrition #dietician

Two tea 🍵☕️ to room 2, please. #dietician #nutritionist #tea #picoftheday

How wonderful is this time of the year? ❤️ I will answer that for you it is freakin GREAT!! Decorations, sweet treats, family outings, the weather and quality time spent under the tree 🎄

As it gets closer and closer to Christmas Day and the New Year I can not help but recognize those who are so important to me.
Stephen the love of my life, I don’t know where I would be without you by my side and quite frankly I wouldn’t want it any other way. You have opened me up to so many new things over the last 3 Years that I probably would’ve never done on my own. We have traveled, tried more foods than I can imagine and became foodies together while we were at it, we moved to the mountains, purchased a car, went on road trips, you have dyed my hair, taught me how to cook and continue to teach me things everyday, while supporting me through the hard times too. Our love is unconditional and I could not be more thankful for you baby, I love you ❤️ As for my parents and grandparents you have raised me and lead me to become the person I am today. You have taught me what not to do and have showed me the importance of working hard to become successful. I love you all and wish we were closer 💛

I encourage all of you to take a step back not just during the holidays but often to show love to your loved ones, nothing big just saying thank you will let them know you are thinking of them.
Happy Holidays everyone be Merry and Bright 🎄❤️@stevekoala

One of our patients getting into the festive spirit with a great little home made Christmas skirt 🌲🎅🤶❤🎁🎄

// Call 32728543 or book online NOW @ pulsemedical.com.au //



#pulse #pulsemedical #medical #doctor #health #nurse #gp #femaledoctor #drbatman #flu #bulkbilling #family #healthy #brisbane #algester #lgbti #menshealth #womenshealth #children #travel #physio #dietician #vaccine #needle #immunisation #christmas #baubles #sillyseason

Meet Robynne one of our coaches. She has extensive experience in private practice working as an Accredited Practising Dietitian, Sports Dietitian and Accredited Exercise Physiologist, where she has used the latest nutrition research to help many people achieve weight loss and sustainable lifestyle changes to manage and prevent chronic conditions including diabetes, heart disease and osteoarthritis.
Robynne is passionate about both food and exercise and believes that with the right skills and mindset every person can achieve their health goals.
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#90daybodychallenge #the90daybody #healthprofessionals #getmoving #health #fitness #lifestylechange #dietician #weightlossprogram #healthy #weightloss #nutrition #gains #workout

It's the season to feed your Essence with my Holiday Nutrition Survival Guide! 🍾 (Madeleine 🐶 has been busy editing it for your reading pleasure 📚)
✔️Learn how to be amongst family, friends, and moderately and mindfully indulge in food/drink
✔️Peek at a breakdown, organized by holiday, of how to keep eating and celebrating the #essenceapproved way
✔️Learn how to tame holiday cravings so you’re on the NICE list
✔️Get equipped for holiday office parties, booze, and other potential nutrition pitfalls at the office ✔️Dive into my festive holiday nutrition recipes
Click the link in my bio to grab your survival guide today with an instant download!

Sick & tired of being overweight? 😞

✔️ Want to drop a few pounds? 👍
✔️ Want to burn body fat & lose weight? 🔥
✔️ Link in bio: @inspiration.weightloss

Follow @inspiration.weightloss
Follow @inspiration.weightloss
Follow @inspiration.weightloss

Dit heerlijke weekend afsluiten met een punt nutella cheesecake & Netflix 😍🍴De rest van de cheesecake aan vriendlief meegeven voor zijn collega's en daar waren ze gelukkig blij mee😄. Nu eindelijk quality time met zn drietjes❤ Hoe ziet jullie zondag avond eruit? #happy #food #day #dutch #girl #weert #gezond #gezondeten #dietist #nutrition #lifestyle #fit #fitness #fitbit #dietitian #nutritionist #dietician #fitdutchies #breakfast #inspiration #fitduchies #dietitian #nutritionist #nutella #cheesecake #inspiration #fitduchies #christmas #dogsface #dogsofinstagram #dog

Lubię pasty, które świetnie sprawdzają się nie tylko do kanapek, ale i jako dip do warzyw 👌.
Pasta jajeczna z selerem naciowym 🌱⤵
✔ 3 jaja
✔ 1 łodyga selera naciowego
✔ 1/4 cebuli czerwonej
✔ 2 łyżki jogurtu naturalnego probiotycznego
✔ 1 łyżeczka musztardy
✔ sól himalajska, pieprz czarny

Jaja ugotować na twardo, cebulkę i seler posiekać w drobną kostkę. Dodać pozostałe składniki i wymieszać. 🔎 Jajka to źródło dobrze przyswajalnego i pełnowartościowegp białka i nie wpływają na poziom cholesterolu we krwi i miażdżycę 😋(czynniki są o wiele bardziej złożone, niż np. zjedzone 2 jajka dziennie 😊).
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#fit #zdrowyprzepis #kolacja #dinner #kanapki #warzywa #mealprep #przepis #recipe #zdrowakuchnia #firgirl #weightloss #redukcja #dieta #odżywianie #healthyeating #healthyfood #cleaneating #foodispiration #foodinspo #dietetyk #dietician #opole

Deze geitenkaas bacon quiche van @happyhealthyxsilke stond vanavond op het menu😍🍴 Dikke aanrader!! Want was die lekker😏 Past prima bij dit winterse weer❄ #happy #healthy #food #day #dutch #girl #weert #gezond #gezondeten #dietist #nutrition #lifestyle #fit #fitness #fitbit #dietitian #nutritionist #dietician #fitdutchies #inspiration #fitduchies #lifestyle #fit #fitness #watetenwevandaag #weekend #fun #family #recept

The natural athlete takes the higher road, but it doesn't have to be the harder road. We are developing supplement s that rival many PED's in effectiveness. Check out our website for more information and order yours today on Amazon Canada #athlete, #nutrition, #training, #canada, #muscle, #lean, #strongwomen, #strongman, #bodybuilding, #personaltrainer, #gym, #olympics, #athletics, #competitor, #bikini, #power

Narın faydaları nedir?
👍Yüksek kolestrol,yüksek kan basıncı,diyabet riskini azaltır
📌İçindeki polifoneller kanser hücrelerinin çoğalmasını engeller,anormal hücreleri yok eder,inflamasyonu engelleyici etki gösterir.
📌Nar eksratı MCF-7 meme kanser hücresini yok etmeye yardımcıdır.
📌Nar suyu osteartiritte kartilaj inflamasyonunu azaltır
📌İçindeki polifoneller zihinsel fonksiyonları artırır .Alzheimer hastalığına karşı korur.
📌250 gram nar 135 kaloridir
📌Kan sulandırıcı,tansiyon düşürücü,kalp hastalığı ilacı kullananların doktora danışmadan kullanmaması tavsiye edilir

Yüz Farkı-Post 2
Melek yüzlü danışanım Serpil hanım ile 2017 Şubat ayında tanıştık 15 Günde değil de aralıklı görüşmeler yaptık😍
Toplamda 6 muayene yaptık 6 farklı diyet programı uyguladık 6. Kontrolümüzü henüz yapmadık bile ve işte sonuç 🤗
📍74 kg ile başladık
📍51 kg düştük
📍-23 kg verdik
📍-19 kg YAĞ
📍-3,5 kg ÖDEM
📍-76 paket margarin attık vücuttan
📍Bu sürede spor yaptığımız zamanlar da oldu yapamadığımız da ama diyetlere hep milimetrik uyuldu
Canım danışanımı tebrik ediyorummm artık korumadayız ve hayata dair kiloyu bitirdik artık kariyer hedeflerimize hız verdik 👏🏻👏🏻👏🏻👏🏻

Melek yüzlü danışanım Serpil hanım ile 2017 Şubat ayında tanıştık 15 Günde değil de aralıklı görüşmeler yaptık😍
Toplamda 6 muayene yaptık 6 farklı diyet programı uyguladık 6. Kontrolümüzü henüz yapmadık bile ve işte sonuç 🤗
📍74 kg ile başladık
📍51 kg düştük
📍-23 kg verdik
📍-19 kg YAĞ
📍-3,5 kg ÖDEM
📍-76 paket margarin attık vücuttan
📍Bu sürede spor yaptığımız zamanlar da oldu yapamadığımız da ama diyetlere hep milimetrik uyuldu
Canım danışanımı tebrik ediyorummm artık korumadayız ve hayata dair kiloyu bitirdik artık kariyer hedeflerimize hız verdik 👏🏻👏🏻👏🏻👏🏻

Na podsumowanie i zakończenie dietetyki.. żywienie pacjentów onkologicznych.
Rok przeleciał w mgnieniu oka ;) #dietetyka #dietetyk #dieta #dietician #pandietetyk #rokzamna #nowotwor #onkologia #choroby #cancer #health #fit #oneyear #pzwl #passion #newway #food #healthfood #nutrition #fun #happy #end #book #books #nauka

#vedicaahaar aims at #promotingwellness through #food we eat and air we breathe.

We #shoutout for your support to help us in our #mission.
Do #followus and even as your #friends and #family to #followus so that we can help you move towards #healthier #lifestyle.
#healthyfood #healthylifestyle #healthyeating #stayfit #weightloss #fitness
#fitnessgoals #diet #dietician
#chiaseeds #quinoa #protein source !
To Order quinoa plz DM !

People always ask about my diet...❓❓❓ If you know me , you know I slam burgers , doughnuts , mac n cheese , cake , and tequilla all the time 💩 I’m healthy bc I workout super hard plus have my own customized system for eating that works SPECIFICALLY FOR ME.

Podobno człowiek zimą składa się w 70% z mandarynek 🙉
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Czemu tu się dziwić skoro oprócz tego, że są PRZEPYSZNE posiadają również mnóstwo innych zalet! 🤷🏻‍♀️ Te małe, pomarańczowe kuleczki są bogactwem:
🍊 witaminy C wspomagającej m.in. nasza odporność,
🍊 witaminy A, która wpływa korzystnie na kondycje skóry, paznokci i zębów,
🍊 kwasu foliowego chroniącego przed wadami rozwoju,
🍊 składników mineralnych: potasu, magnezu, wapnia, fosforu,
🍊 kwasów organicznych m. in. cytrynowego i jabłkowego, które pomagają pozbyć się substancji toksycznych z organizmu
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Mandarynki przyjeżdżają do nas z Hiszpanii i Włoch 🚘 gdzie okres zbioru przypada od października do lutego więc właśnie TERAZ są najsmaczniejsze 😋
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#mandarynki #pomarańcze #cytrusy #przedswietami #healthyfood #goodfood #witaminydladziewczyny #polishgirl #polskadziewczyna #brunettegirl #brunettehair #instagirl #mandarin #zdrowejedzenie #christmas #christmastime #jemzdrowo #jemowoce #fruits #pycha #cleaneating #cleanfood #cleneat #dietetyka #dietetyk #dietician #wiemcojem

🌟OMG Deposu Somon🌟
FIRINDA MARİNE EDEREK NASIL YAPALIM ❓diyenlere gelsin ❗️
🌟MALZEMELER🌟
🐟3 dilim somon
🐟3 YK saf zeytinyağı (her balık dilimi için 1 YK)
🐟1 büyük limon
🐟3 diş sarımsak(her balık dilimi için 1 tane)
🐟Baharat olarak ben balık çeşnisi kullandım hazır ama siz sadece karabiber kullanabilir ya da evdeki sevdiğiniz baharatlardan bir karışım yapabilirsiniz
🐟Üzerini süslemek için defne yaprağı ya da dereotu ya da limon ya da hepsi !
🌟YAPILIŞI🌟
Limonu sık
Zeytinyağı
İyi dövülmüş sarımsak
Baharat
1 tk tuz
Hepsini karıştır ve balıklarını içine koy
En az 1 saat dolapta beklet
Üzerini istediğin gibi süsle
Yağlı kağıt üzerinde 160 derece fırında 20 dk pişir
Ve OMG deposu somunun hazır
🌟Afiyet olsun🌟

Görüntü aldatıcıdır. Ten, renk, biçim, her şey değişebilir. Değişmeyen tek şey, altında yaşayan insandır.

10 Aralık Dünya İnsan Hakları Günü kutlu olsun.
👳👵👩💁👷💂👮👶🚼

Need a new diet? 🍊

✔️ Need to drop a few pounds? 👍
✔️ Want to burn body fat & lose weight? 🔥
✔️ Link in bio: @inspiration.weightloss

Follow @inspiration.weightloss
Follow @inspiration.weightloss
Follow @inspiration.weightloss

Straight out of the shower, breakfast done, workout complete and now on to studying for my chem final that’s first thing tomorrow morning 😬

I am 3 weeks done with my current program and I can’t even tell you how great it feels to see all those X’s marking off all the workouts I have completed 🙌🏻 I am huge on calendars, planners and points of recognition so I feel that it is so important to practice these things with my tribe as well. It is pretty awesome to go along this journey with a group of awesome people fighting for a better life!

We all support each other and track/share our progress daily through an app on our phone which keeps us accountable and constantly active in going towards our goals!

Thanks to my tribe and the “Holiday Hustle” Challenge group that just opened up we aren’t letting the holidays get in our way even with finals we are staying on track and having fun!

I still have spots open for the ladies who are willing to work hard, stay determined, share positivity and get it DONE ✅
Let’s sip on some eggnog and share some cookie recipes all while getting in shape and healthy ❤️ Message me or fill out my questionnaire in my bio for deets! ❤️

Pudding time! Thanks for all your special love teag! 🍎#dietician #dietitian #pudding #farmtotable #farmhousestyle

حساب اخصائية التغذية بلسم ... حساب يمدك بمعلومات صحية وتغذوية مفيدة 👌🏼 وصفات صحية 😍 ونصائح للرياضيين
يستحق المتابعة 👍🏻
@dietician_balsam
#أخصائيي_التغذية_الخليج_العربي #اخصائية #اخصائية_التغذية #صحة #غذاء_صحي #غذاء_رياضي #حياة_صحية #اكل #diet #dietician #healthylifestyle #healthyfood

Last hour before our giveaway closes so tag your girlfriends now!! 👯
Enter #YEECHOO10Days via the link in bio for your chance to win! 🎉
Gain 100 extra entries when you share our original contest post!
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New year, new you! Enter the new year feeling balanced + beautiful with this Recharge and Rejuvenate Package by Youni worth over $4,000 😍🥑🥒💪🏻 With a 1 Week Meal Plan, Nutritionist led Metabolic Test, and 5x Party Recovery Kits, this package is all about feeling your best. With @younihk your success is their success.
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I 💝 our Lavish Body Butter & Polish Lemon 🍋 Sugar Scrub! What's even better is they come in mini's and Lavish comes in an extra large TUB!!! Pick one! Pick two! Pick Three! Don't forget to message me for your $10 off coupon. 👇
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Give yourself a Total Eye Makeover for the holidays! Our Concealer, Corrector & Revive is a gift you will never Re-Gift! Pick one! Pick two! Pick Three! Don't forget to message me for your $10 off coupon. 👇
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