#dietforlife

MOST RECENT

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ای کاش سالم خوری سبک همیشگی غذایی من بشه. این یکی از هدفای بزرگمه. حسی که بعدش دارم عالیه. میدونم همتون این حسو تجریه کردین. حس اینکه شما با هر روز سالم خوردن خیلی قوی تر و ایده آل تر و هدفمند تر از بقیه هستین. به من میگن چه حوصله ای داری! آدم برا هدفش باید حوصله داشته باشه. این حرف منو میخندونه. همونطور که اونا به من میخندن... من به سبک زندگی انتخابیم بیشتر مطمئن میشم. سخته ... اینو هممون میدونیم. محدودیت وجود نداره ولی خیلی نظم و دقت و هزینه نیازه . موفق باشین دوستای ورزشکار من .... 💪❤ ناهار 👈 کباب تابه ای، نخود فرنگی و لوبیا و کرفس آبپز ، ریحان تازه
صبحانه 👈 کاپ کیک high carb من برای قبل ورزش و چای سبز و چند واحد میوه.
یک ساعت زومبا با شدت بالا. 💃
#سالم_خوری #سبک_غذایی_سالم #ناهار
#dietfood #28rooz
#eatingstyle #dietforlife #dietlover #diet #dietblogger #persiandietblog#persiandietblogger #eathealthy#healthylifestyle #yum #lunch #lunchlove #healthy

And I finished my Monday only using 8 syns 🤗💕 💕 I have a year to change my life! A year to when I want to be at target for the first time - 1 meal at a time
#motivateyourself
#weightlossjourney #weightlosstransformation #itstimetogetfit #slimmingworld #dietforlife #ayeartochangemylife #fittynotfatty #onplansam #slimmingsupportfollowloop #sw

Last nights dinner after weigh in, it’s when I’m best on plan and focussed - no cheat night for me - mushroom omelette & syn free actuary chips 💕 💕 I have a year to change my life! A year to when I want to be at target for the first time - 1 meal at a time
#motivateyourself
#weightlossjourney #weightlosstransformation #itstimetogetfit #slimmingworld #dietforlife #ayeartochangemylife #fittynotfatty #onplansam #slimmingsupportfollowloop #sw

Questa sera la dieta diceva pollo e quindi mi sono deliziata infarinando il petto di pollo prima di passarlo in un uovo battuto con basilico sale e parmigiano. Cottura ovviamente in forno. Per fare questo ovviamente ho ridotto un po' la quantità di pane prevista dalla mia dieta.#cibo #cena #uova #uovastrapazzate #basilico #rucola #scaglietti #parmigianoreggiano #salute #dieta #dimagrire #dimagriremangiando #sanaalimentazione #educazionealimentare #sedenapoli #mangiareesalute #mangioestobene #mangiaresano #saluteebellezza #benessere #napoli #fisicoasciutto #frutta #perderepeso #perderechili #dietforlife #estate #sport #summer #napoli #bagnoli

MYTH: Calories cause weight gain, and fewer calories are the path to weight loss.

Calories are important for weight loss. If you eat and absorb a ton more than you use, then your body’s wisdom will store some for later. Calories matter.

But, they are not the “be-all and end-all" for weight loss; they're important, but they're the symptom, not the cause.

Let's think about the reasons people eat more calories. Let's focus on the causes.

People eat too many calories, not because they're hungry, but because they feel sad, lonely, or bored. Or maybe because they're tired or stressed. Or maybe even because they're happy and celebrating. And all these feelings interact with our gastrointestinal, nervous and hormonal systems; all of which influence our calorie intake.

Weight loss is hard! There are too many people out there trying to make it sound like they have the simple solution (or the latest and greatest!). Don’t fall for the myth that says:
Calories cause weight gain, and fewer calories are the path to weight loss. Buy this supplement/tea/food/magic potion to lose weight.

Have you ever being on a diet? What results did you get and how long they lasted? #healthywomen #womenshealth #dietforlife #womenover40 #womenover50 #weightwatchers #caloriecounting #calorie #healthyweightloss #dietplan #gluten #paleodiet #carbfree #ketodiet #lowfatdiet

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شام سینه مرغ و اسفناج بخار پز شده با روغن زیتون و بالزامیک و ادویه جات. همراه گوجه فرنگی
#eatingstyle #dietforlife #dietlover #diet #dietblogger #persiandietblog #persiandietblogger #eathealthy #healthylifestyle #yum #chikensalad #yummy #healthyfood #foodblogger #diet #dietblogger #28roozgilan #28rooz

#weighdayresults
2 pounds lost this week 🤗 💕
I have a year to change my life! 49 weeks and counting to when I want to be at target for the first time.
#motivateyourself
#weightlossjourney #weightlosstransformation #itstimetogetfit #slimmingworld #dietforlife #ayeartochangemylife #fittynotfatty #sw #slimming #onplansam #slimmingsam

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هر چقدر هم تنها هستی
لباس خوب بپوش !
برای خودت غذای خوب بپز !
خودت را به صرف قهوه ای در یک خلوت دنج میهمان کن !
برای خودت گاهی هدیه ای بخر !
وقتی به روح احترام می گذاری.. احساس سربلندی می کند،آنوقت دیگر از تنهایی به دیگران پناه نمی بری... و اگر قرار است انتخاب کنی ... کمتر به اشتباه اعتماد می کنی ...همیشه خودت باش....قوی و زیبا.
عزت نفس غوغا می کند...❤💪☕ عصر هوس کردم و کاپ کیک شکلات تلخ پختم.تو نیم ساعت. فقط همین دو تا. چون میدونم خانواده این طعم تلخ رو نمیپسندن.
تخم مرغ ۱ عدد
سبوس جو دو سر ۳ قاشق غ
سبوس جوانه گندم ۱ قاشق م
پودر نارگیل ۲ قاشق غ
شکلات تلخ ۱۵ گرم
کره (خیلی کم)
گردو ۴ عدد
کنجد ۱ قاشق م
بکینگ پودر و وانیل و دارچین
در صورت تمایل میتونین ۱ قاشق مرباخوری عسل هم اضافه کنین.
یعنی هرچی دم دستم بود ریختم. 😃😍 #کاپ_کیک_شکلاتی_گردویی #کاپ_کیک_رژیمی #قهوه #حس_خوب_زندگی
#eatingstyle #dietforlife #dietlover #diet #dietblogger #persiandietblog #persiandietblogger #eathealthy #healthylifestyle #yum #coffee #plan #planning #cupcakes
#professionallifestyle #yummy #snack #eveningtime #happiness #goals #dietmotivation

Perfect dinner for lean muscle and asthetic physique, here are the ingredients : 1/2 cup of cauliflower, 1/2 cup of spinach, 1/3 cup of capsicum, 1 whole egg and 3 egg whites, 1 carrot, 1/3 cup beans, 1/4 cup broccoli, 1/3 cup bittergourd, 1 cup of kidney beans, spoon of olive oil, salsa sauce for taste and ketchup. You can add 1/2 cup of onions and tomatoes and sprinkle cinnamon powder as well. Cook it within 5 mins but dont burn the oil, it causes cancer and dont add too much salt only a pinch will work. Macros are : Calories = 500, Protein = 38gms, Carbs = 32gms, Fat = 17gms. #healthyfood #healthylifestyle #astheticlifestyle #asthetic #astheticphysique #gymoholic #gym #gymfreak #greenfood #protein #superhealthy #physique #instafeed #instaboy #nutrition #nutritionist #bodygoals #bodybuilding #musclefood #dietplan #dietician #dietforlife #foodholic #foodlover #food #musclegain #muscles #fitnessfreak #fitness #fitforlife

Walked into the kitchen and found her like this 🤣🤣 she's on a diet I swear!! 🦁🍕
#fattyfatty #fatcatonadiet#dietforlife#biggs#fatshaming

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صبحانه قبل تمرین 👈 نان جو ، یک قاشق مرباخوری کره ی بادوم زمینی ، خلال پسته، تخم شربتی، شکلات تلخ، گردو ، پنیر
یک عدد زردآلو ، قهوه ی تلخ
#صبحانه_کامل
وعده بعد تمرین 👈 دو سفیده تخم مرغ
ناهار 👈 برنج و دو قاشق قورمه سبزی #مامانپز
#چالش_مادام_العمر_ديسيپلين_رژيم_لاغري_فیتنس_ورزش_تندرستی_زیبایی #چالش_سی_روز_دیسیپلین #چالش_لاغری #رژیم_سبک_زندگی_سالم #کم_بخور_همه_چی_بخور_همیشه_بخور #صبحانه #سالم_بخوریم
#eatingstyle #dietforlife #dietlover #diet #dietblogger #persiandietblog #healthyeating #persiandietblogger #eathealthy #healthylifestyle #yum #breakfast #breakfastlover #eatingplan #planning #28roozgilan #28rooz #28rooz50

Bewust eten, dit bevat alles : know what you eat! Why did i put on weight? I took too much. Its all about balans! 💪🏻🍽💎
#balance #weightlossjourney #foodgasm #dietforlife #afvallen #fit #fitgirl #foodfacts #sport #lifestyle #run #fitness #workout #motivation #diettips #tips #gezondeten #healthylifestyle #healthymeals #positivity

Dried herbs contain significantly more polyphenol content than fresh herbs (1000 times more sometimes !). I tend to use a combination in my cooking. In a Mediterranean salad try fresh parsley and finish with a sprinkling of dried oregano 😉
#polyphoods #polyphenols #sirt #sirtfood #herbs #driedherbs #healthy #healthyfood #eatwell #eatgreen #healthylifestyle #healthyrecipes #antioxidants #storecupboardcooking #سبزى #آشپزی #cooking #dietforlife

Aldi’s Cajun chicken with cauliflower rice 🤗 💕 I have a year to change my life! A year to when I want to be at target for the first time - 1 meal at a time
#motivateyourself
#weightlossjourney #weightlosstransformation #itstimetogetfit #slimmingworld #dietforlife #ayeartochangemylife #fittynotfatty #onplansam #slimmingsupportfollowloop #sw

The best thing about the polyphenol diet is that it is a diet of inclusion and NOT exclusively . One of my favorite combos: prawns, avocado and egg on a bed of gourmet kale and rocket .
Dressing: fat free yoghurt , walnut oil, garlic , lime juice and freshly chopped tarragon .
This dish is so Tasty and filling that you won’t even realize the lack of carbs 🥗🥑🥚🍤🌱🌱
#salad #eggs #rocket #kale #avocado #prawns #آواكادو #سالاد #ميگو #tarragon #nomnom #polyphoods #polyphenols #instafood #lovefood #healthyfood #healthylifestyle #healthyrecipes #carbfree #lowcarb #highprotein #sirt #sirtfood #dietforlife #yoghurtdressing #lowfatdressing #eggavocadosalad #food

Well worth waiting for this #slimmingworld moose to set - sugar free raspberry jelly mixed with a cherry muller light - beautiful 💕 💕 I have a year to change my life! A year to when I want to be at target for the first time - 1 meal at a time
#motivateyourself
#weightlossjourney #weightlosstransformation #itstimetogetfit #slimmingworld #dietforlife #ayeartochangemylife #fittynotfatty #onplansam #slimmingsupportfollowloop #sw

Let’s start tracking! Anyone else use #garmin ? 💕 I have a year to change my life! A year to when I want to be at target for the first time - 1 meal at a time
#motivateyourself
#weightlossjourney #weightlosstransformation #itstimetogetfit #slimmingworld #dietforlife #ayeartochangemylife #fittynotfatty #onplansam #slimmingsupportfollowloop #sw

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