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#dietfoods

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📍My GO-TO list of condiments if you’re trying to lose weight!
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Condiments can be some of the sneakiest empty calories. I’m a total condiments and sauce guy, EVERYTHING I eat needs to be covered in something - lately that’s been @ghughessugarfree BBQ sauce. But the calories in condiments - especially if you don’t read the nutritional info- can REALLY ADD UP QUICK.
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With that being said, all of these options can be a HUGE calorie saver for you. For instance, using Low Fat Mayo instead of Full Fat Mayo can save you over 80 calories PER TABLESPOON. That’s the equivalent of 2 CUPS OF STRAWBERRIES. I don’t know about you, but I’d rather save the calories for something like strawberries, or just save the calories all together.
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Also, pro-tip guys, using the Ortega Taco Sauce as a salad dressing can be an absolute game changer. Especially if you make a taco salad with ground chicken, turkey, or beef. Also, pro-tip part two, if you mix the Heinz Low Sugar Ketchup and some Low Fat Mayo together you can make a quick calorie friendly 1000 island dressing! And that 1000 island dressing goes wonderfully on a Big Mac salad - just use lean ground beef, and make a salad with all the ingredients that are normally in a Big Mac!
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#lowcalorie #diet #weightloss #foodswap #healthy #dietfood #dietfoods #fitness #bodybuilding #iifym #iifymgirls #weightwatchers #weightlosscommunity #weightlosshelp #dietplan #dieting #fatloss #fatlosstips #fatlosshelp #fit #fittips #weightlosstips

I donut know HOW they do it 🤷🏼‍♀️.. but the ‘skinny’ protein doughnuts are an absolute mouth-gasm 😝👅💦
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Long overdue @sweet_robyns_ltd fix needed 🍩😍😋
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Top Left:
Sriracha Chicken, Mashed Lentils, Cauliflower
*
Top Right:
Bison Steak, Sweet Potatoes, Shiitake Mushrooms, Asparagus
*
Bottom Left:
Turkey Stuffed Bell Peppers w/ Jalapeño, Roasted Brussels Sprouts
*
Bottom Right:
Wild Caught Alaskan Salmon, Asparagus, Rainbow Quinoa, Broccoli, Balsamic Glazed Pearl Onions
*
Recipes:
1) Balsamic Glazed Pearl Onions Recipe - Blanch pearl onions for 3 minutes. Blanch= boil them then immediately drain water and place onions in ice water until cool
- Peel onions
- Sauté onions in olive oil on medium-high heat (but don't let olive oil smoke) until they are light brown. - Add balsamic vinegar and water. 2:1 ratio
- Simmer for 12-13 minutes until tender.
- Remove onions with slotted spoon
- Simmer reserved liquid until thickened and syrupy and reduced to about 1/2 cup
- Spoon sauce over onions.
Enjoy! Pearl onions generously supplied by @melissasproduce. *
2) Sriracha Marinade:
6 Tbsp Sriracha
4 Tbsp Wild Raw Honey
2 Tbsp Raw Apple Cider Vinegar
1 Large Bulb of Chopped Garic
Fresh Ground Black Peppercorn
Himalayan Sea Salt - Mix together and marinade chicken for 30 min
- cook chicken and all the marinade in large saucepan - take chicken out and cook sauce until water evaporates
- spoon sauce over chicken
*
3) Mashed Lentils
1 1/2 cup lentils
1 tsp olive oil
3 cups water
Himalayan seas salt
Fresh ground black peppercorn
Chopped Garlic
Onion powder
Parsley
(Add seasoning to preference)

Credit- @chris.rocchio_fit
#mealplans #dietfoods #dietplan #macrofriendly #macrocounting

A tiempos fríos comidas calientes🍲
Un clásico como son las albóndigas, hechas al vapor (o al horno) y con salsa de tomate casero, las convierte en un plato totalmente saludable🔝, me encantan y cuando tengo tiempo preparo muchísimas y las congelo con salsa incluida🥫👌🏼 #albondigas
Feliz miércoles💜
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•••••••••••••••••••••••••••
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#healthyfoodshare #autumnfood #show_me_your_food #fotografiagastronomica #igerscommendation #healthyeatinghabits #bcnfoodies #healthymeal #beautifulcuisines #fitnessfood #healthyrecipes #healthymealideas #eat365 #cleanfood #foodoftheday #foodgawker #foodtoloveau #cookinggirl #whole30food #strongisthenewskinny #greens #cleaneating #weightlossjourney #iphoneographers #foodinsta #instadiet #recipehealthy #dietfoods #realfooder

Dupa terminarea cursurilor de Tehnician Nutritionist am inceput sa lucrez la imbunatatirea planurilor alimentare, astfel, ajungand astazi sa ofer clientilor mei cea mai buna varianta, un plan complet, in care se regasesc retete, sugestii de prezentare a meselor, tabele care indica idei pentru gustarea din prima si a doua parte a zilei, recomandari de alimente, imagini sugestive si un ghid de masurare a portiilor recomandate pentru fiecare aliment.
#nutritionplan #dietfoods #myplan #healthyplan #happyclients

MOST RECENT

📍My GO-TO list of condiments if you’re trying to lose weight!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Condiments can be some of the sneakiest empty calories. I’m a total condiments and sauce guy, EVERYTHING I eat needs to be covered in something - lately that’s been @ghughessugarfree BBQ sauce. But the calories in condiments - especially if you don’t read the nutritional info- can REALLY ADD UP QUICK.
⠀⠀⠀⠀⠀⠀⠀
With that being said, all of these options can be a HUGE calorie saver for you. For instance, using Low Fat Mayo instead of Full Fat Mayo can save you over 80 calories PER TABLESPOON. That’s the equivalent of 2 CUPS OF STRAWBERRIES. I don’t know about you, but I’d rather save the calories for something like strawberries, or just save the calories all together.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also, pro-tip guys, using the Ortega Taco Sauce as a salad dressing can be an absolute game changer. Especially if you make a taco salad with ground chicken, turkey, or beef. Also, pro-tip part two, if you mix the Heinz Low Sugar Ketchup and some Low Fat Mayo together you can make a quick calorie friendly 1000 island dressing! And that 1000 island dressing goes wonderfully on a Big Mac salad - just use lean ground beef, and make a salad with all the ingredients that are normally in a Big Mac!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lowcalorie #diet #weightloss #foodswap #healthy #dietfood #dietfoods #fitness #bodybuilding #iifym #iifymgirls #weightwatchers #weightlosscommunity #weightlosshelp #dietplan #dieting #fatloss #fatlosstips #fatlosshelp #fit #fittips #weightlosstips

✖ B O W L C A K E ✖
Latergram de mon petit déjeuner de ce matin avant un bon legday 😍... un bowlcake "banane-choco-coeur-framboise"🍌🍫🍇, coulis beurre de cacahuète 🥜 & érable 🍯.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#legday #training #fitness #fitnessgirl #fitgirls #teamfitness #musculation #muscle #bodybuilding #body #booty #healthyfood #eatclean #dietfoods #trainhard #gymnastics #fitnessaddicts

A tiempos fríos comidas calientes🍲
Un clásico como son las albóndigas, hechas al vapor (o al horno) y con salsa de tomate casero, las convierte en un plato totalmente saludable🔝, me encantan y cuando tengo tiempo preparo muchísimas y las congelo con salsa incluida🥫👌🏼 #albondigas
Feliz miércoles💜
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.
.
•••••••••••••••••••••••••••
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.
#healthyfoodshare #autumnfood #show_me_your_food #fotografiagastronomica #igerscommendation #healthyeatinghabits #bcnfoodies #healthymeal #beautifulcuisines #fitnessfood #healthyrecipes #healthymealideas #eat365 #cleanfood #foodoftheday #foodgawker #foodtoloveau #cookinggirl #whole30food #strongisthenewskinny #greens #cleaneating #weightlossjourney #iphoneographers #foodinsta #instadiet #recipehealthy #dietfoods #realfooder

Morning routine check! {tag a morning person}

Günaydınnnn😍Kırmızı biberlerin içinde omlet bir harika oldu😊🌶🍳

Some pre-Christmas lunch appetizers 😋 Our friends came for lunch and we prepared some bbq chicken and salad. This was just to warm up.
Any special appetizers you're planning for this holidays? Please share 👇👇
➡Follow @angelfittraveler for recipes ideas and classic cooking 🍳

We need to understand that weight loss is a long term plan. Changing habits and eating better. Yes, we can use few tools that will help us to make things easier than just "eating less calories than you spend"
👇Coment below if you want to know more about my tools👇
➡Follow @angelfittraveler for healthy nutrition advice and fitness

Thanks to @livingfittips
📍THE SIX HABITS OF SUCCESSFUL DIETERS 📍 @cartergood

If you think about it, the sciency mumbo-jumbo behind losing fat is pretty straight forward. Structure your diet and exercise in a way that creates a consistent calorie deficit and BOOM! Weight Loss.
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However, there’s a whale 🐳 of a difference between *knowing* how to lose weight and actually putting knowledge into practice... And that's where most folks screw up big time.
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Most people know the truth about losing weight.
They know they need to eat fewer calories.
They know they need to eat more whole foods.
They know they need to exercise more.
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Problem is, none of those things are sexy or exciting…
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You know what is, though? A “motha-flippin 28-Day Juice Fast!”
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OOOO, or the “60-Day Low-Carb, Low-Fat, Gluten-Free Apple Cider Vinegar Chugging Fast!”
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(… okay, might have made that one up 😉)
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But you get the point. When folks get motivated to lose weight, they want results NOW, which often leads to making unrealistic and unsustainable changes to their diet & exercise plan that ultimately fail them...
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✅ The Successful Dieter is different.
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The successful dieter knows it’s not about speed or going to the extremes. Rather, it’s about having patience and creating habits that last forever. Sure, they’re still focused on getting short-term results, but never at the expense of their long-term success.
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There are lots of great habits to develop, but these six are by far some of the best. Reason being, they’re easy to implement and make dieting simpler. And if there’s one thing I know to be true for losing weight, the simpler you can make your diet and exercise plan, the more likely you are to be successful in the long run 💪💥

วันที่แสนจะง่วง😴
เช้า~สม​ู​ทตี้​ผลไม้รวมโยเกิร์ต
เที่ยง​~ข้าวหมูย่าง​ ไข่ต้ม​ ผักต้ม
เย็น~หมูย่าง​ ไข่ต้ม​ ผักต้ม​ กล้วยๆ

#diet​#dietfoods​#healthyeating​#healthychoice​#healthylifestyle​#healthyfoods​#healthy​#eatclean​#healthylife​#cleaneating​#smoothiebreakfast #cleaneatingdiet​#healthymeal​#healthfood​#foodbox​#ตั๊กกี้แม่ครัวหัวหมู
Diet​ day​93✌️

This dessert recipe will make your house smell great, your taste buds happy and your craving satisfied while not adding any unnecessary pounds.
Click the link in my bio to see what it is.
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#munchies #weightloss #dietfoods #apples #foodie #kitchen #food #foodpicsbruh #recipes #foodpicsforfoodies #mixingbowl #greenapple #white #cooking #baking #glutenfree #grainfree #organic #locallysourced #nosugar #scd #paleo #keto #glutenfreedessert #noguilt #soyummy #delicious #sogood #yum

Dinner a homemade soup made from garbanzos, chorizo tocino, beef ,potatoes and special seasoning
Great for cold weather. Can be Eat'n with white rice on the side but not needed. It is a complete meal in itself.
#garbanzos #chorizo #potatoes #tocino #beefy #dietfoods food #diet #healthyfood #protein #healthyliving #homemade #dinner #foodie #foodlovers #deliciousfood #yummy #instagramchefs#latinfood#spanishfood #chickpeas
#homemadefood #yummy😋 #foodie #feedyoursoul#dietfood #diet #healthyfood #healthyliving #homemade #dinner #foodie #foodloversz #deliciousfood #yummy

Mid afteroon snack cottage cheese and frozen fruit. I love the juice it makes when you put 1 splender and let it deforst over night.
#Diet#dietfoods #healthylifestyle #healthy#snack #midafternoon #protein #losingweight#homecooking #happy#yummy☺ #anytimeofday
#foodiechats #foodies .

I donut know HOW they do it 🤷🏼‍♀️.. but the ‘skinny’ protein doughnuts are an absolute mouth-gasm 😝👅💦
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Long overdue @sweet_robyns_ltd fix needed 🍩😍😋
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Dupa terminarea cursurilor de Tehnician Nutritionist am inceput sa lucrez la imbunatatirea planurilor alimentare, astfel, ajungand astazi sa ofer clientilor mei cea mai buna varianta, un plan complet, in care se regasesc retete, sugestii de prezentare a meselor, tabele care indica idei pentru gustarea din prima si a doua parte a zilei, recomandari de alimente, imagini sugestive si un ghid de masurare a portiilor recomandate pentru fiecare aliment.
#nutritionplan #dietfoods #myplan #healthyplan #happyclients

Starbucks kinda day☕️ {tag a starbucks lover}

Günaydınnnnm🌼😍

“Her şeyden vazgeçerim ama tatlı yemeden duramıyorum.” diyenler burada mı?🙋🏻 Sizlere bir kaç önerim olacak 💁🏻
-Su içmeyi ihmal etmeyin 💦 Yapılan araştırmalara göre acıkma ve susama duygusu beynimizin aynı bölgesinden algılanıyor. Dolayısıyla susama duygunuzu tatlı isteği olarak algılayabilirsiniz. Önerim ise atıştırmadan önce bir bardak su içmeniz☝🏼.
-Çok düşük kalorili diyetler uygulamayın ve 4-5 saatten daha uzun süre aç kalmayın✋🏼
Vücut, gün içerisinde ihtiyacı olan enerjiyi(kaloriyi) tamamlayamadığında eksik kalan enerjiyi tamamlamak için düşük seyreden kan şekerinizi yükseltme çabasına girer ve iştahınız açılır. Bu durumda kolay yoldan kan şekerini yükselten tatlılara sarılmanız çok normal 🍫🍩🍪👎🏼.
-Öğünlerinizde mutlaka protein ve sebzelere yer verin 🍗🥚🥗 Uzun sürede sindirilerek tokluk hissi oluştururlar. Böylece kan şekeriniz dengede kalır ve tatlıya saldırmamış olursunuz👍🏼.
-En önemli konu ise paketli ürünler, işlenmiş gıdalar, hamur işleri ve içerisinde “glikoz-fruktoz şurubu” olan besinleri günlük beslenmenizde bulundurmayın ☝🏼 Bu besinlerin sürekli tüketimi hızlı kan şekeri dalgalanmalarına neden olur ve düşük kan şekeri durumunda tatlı isteğinizdeki artışlar kaçınılmaz olur 🤷🏻‍♀️.
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📌Canınız tatlı istediğinde bir düşünün en son öğününüzü ne zaman yaptınız ve ne yediniz? O gün ne kadar su içtiniz? Özellikle hangi durumlarda tatlı isteğiniz artıyor bir sorgulayın. Biraz farkındalıkla bu problemin önüne geçebilirsiniz 💪🏼😉

#수식단 171212 점심
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#청춘푸드(@kongkongball) #콩콩볼단호박
#애플시나몬스프레드 🍎
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야매로 만든 스프레드와 콩콩볼💛
시나몬 많이 먹으면 알러지반응이 와서 쪼꿈만!
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내일 출장 있어가지구 녹차빵도 만들었어요💚
어딜가든 다이어터의 본분을 잊지말아야쥬😃
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아침은 요즘 늘 먹는 쉐이크라 피드패스
아몬드브리즈 언스윗 향이 싫어서 카카오파우더 넣었더니... 쓰어...😂
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#다이어트 #다이어터 #콩콩볼 #보식 #다이어트식단 #식단기록 #잇클린 #클린식단 #diet #dieter #dietfoods #kongkongball #eatclean #cleanfoods

ก๋วยจั๊บ มันก็จะอร่อยๆหน่อยแหละ .. .
Chinese roll noodle soup ...
#MIRDES .
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#food #foodstagram #happy #foodshare #diet #dietfoods #lovefood #thaifood #thaifoods #homemade #dilicious #yummy #tasty #foodpost #foodpics #foodlife #foodblogger #foodlovers #foodphotography #ilovefood #foodforlife

Good​ morning​🌥️
เช้า~แซนวิช​ กล้วยปิ้ง​ น้ำอัลมอนด์
เที่ยง~ข้าวยำไก่ฉีกกับไข่ต้ม
เย็น~ยำไก่ฉีก
#diet​#dietfoods​#healthyeating​#healthychoice​#healthylifestyle​#healthyfoods​#healthy​#eatclean​#healthylife​​#healthymeal​#healthfood​#foodbox​#ตั๊กกี้แม่ครัวหัวหมู
Diet​ day​ 92✌️

آنگاه که به تو نگاه میکنم چشمانم بوی دریا میگیرند...
#tapfish #grillfood #tasty #seefood #grilled #foodfit #goodfood #yummy #cheftalk #foodfetish #delicus #instafood #instashot
#dietfoods #persiangulf
#bushehr #alihosseinkhani

Yum!! A delicious 🌶 Spicy Mexican BLT salad!! Sooo good and filling! 💃 🌶 🌶 Spicy Mexican BLT 🥗
2 Cups of spring mix
1/4 cup chopped tomato🍅 3 slices of thick cut bacon 🥓 diced,
1/4 cup homemade guacamole 🥑
2 Tbsp full fat ranch dressing
Drizzle 1 Tbsp of Sriracha sauce
Top with some shredded/grated cheese(2 Tbsp). #keto #ketofam #ketomom #ketomom #ketolife #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicfood #lowcarb #lowcarbs #lowcarbdiet #lowcarblife #weightloss #weightlossgoals #weightlossgoal #losingweight #fitmom #fitmoms #glutenfree #sugarfree#foodie #weightlosssupport #dietplan #dietfoods#salad #eattherainbow

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