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16 Years.. 16 YEARS! That's how long ago I started my fitness journey.
•••
I was 12 👧🏽years old when I started working out & watching what I ate. I fear that I sometimes I make living a healthy lifestyle look easy. I can say after 16 ⏱years it's become easier but its never easy.ONLY WORTH IT.. So if you fell off today🤦🏽‍♀️, yesterday🤷🏽‍♀️or never even started 🙆🏽remember that right now,in this present moment you have the power to press the re start button. A button I've pushed hundreds maybe even thousands of times. You only fail when you stop trying fam.

I'm currently accepting clients for body transformations. If you need help getting in control of your health, body and mind send me an email, let's chat😌.#encourage #educate #empower @damiendontemedia 📸📸📸

Here's an absolutely stellar post from my bro-tacular comrade, @syattfitness. Most of y'all probably follow him already, but if not, you need to! Especially if you like coffee & Harry Potter jokes 🤓⚡️
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Here's what he had to say for this post:
. . .
💥EATING OUT ON A DIET 'CHEAT SHEET'💥
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🦄The thing about dieting and nutrition and fat loss and yada yada yada is...you can know every last bit of physiology. You can memorize every metabolic process. You can recite every nutrition fact and fallacy ever known.
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🌮BUT! If you don't understand the psychology and emotion related to dieting...why people do it...what makes them anxious...how to reduce their anxiety, etc....you're missing the most important part.
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🌵Take eating out, for example. The "easy" answer would be "track your calories and don't go over." But that's not always practical or doable. It's not "real life" and even though - physiologically - it's accurate. Mentally and emotionally it can really screw with people.
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🥐Truth is, the "best" diet or workout or whatever isn't always the one that's most precise or scientific. The "best" diet is the one that allows you to make consistent progress without feeling overly restricted or stressed. Because consistency is more sustainable than rigidity. And 10 times out of 10 I'd rather have someone make "slower" progress on something they can do for the rest of their life, than "faster" progress they'll only be able to do for a week or a month before calling it quits.
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#cartergood #weightloss #weightlosstips #diet #dieting #dietplan #dietfood #dietfoods #dietlife #dietcoach #dietingtips #fatloss #flexibledieting #flexibleeating #caloriecounting #restaurant #portioncontrol #mealplan #mealplanning #weightlosscoach #nutrition #nutritiontips #vacationmode #cheatmeal #losingweight

Details: Approx 2700 calories / macros 214/276/70 P/C/F.

Meal 1 - 140g minsley steel cut oats, 1/4 cup golden raisins, 8oz grapes.

Meal 2 - 6oz 93/7 ground turkey, 1/2 cup brown rice, onions, tomato, romaine lettuce, guac (use water on top to somewhat prevent browning). Meal 3 - 6oz lean steak, 8oz yams.

Meal 4 - 8oz grilled chicken breast, 10 oz mixed bell peppers.

Supplement - Post workout protein shake.

Meals seasoned with @flavorgod seasonings. No random additives and also that they are low sodium.

Q & A:

Q:Isn't eating the same thing for 5 days boring?
A: Nope! It's easy, convenient and I save money = less stress and a higher quality of life, can't put a price on that!

Q: How often do you eat?
A: About every 2-3 hours, but I haven't seen any study proving that eating small frequent meals speeds up your metabolism. Point me to it if you have one👍. Q: Do you freeze your meals?
A: No, I only refrigerate them. Never have problems doing this. Your call here.

Q: Why don't you freeze your meals?
A:
1. I personally believe you don't need to, ur call here.
2. I'll forget to thaw the meals, it's bound to happen, then what?
3. Space! My freezer is a lot smaller than my fridge.

Q: How long does it take to prep these meals?
A: Usually takes about 2 hours, but about 4-5 hours at first.

Q: How does the food taste after a few days?
A: To me food properly stored tastes the same on day 1 as it does on day 5.

Q: What kind of containers do you use?
A: @mealprepdaily containers.

Q: Do you reheat your food?
A: Yes, (containers - BPA free) microwaved.

Q: How can I figure out my calorie / macro requirements?
A: I would suggest using Myfitnesspal.

Q: What do you eat the other 2 days?
A: Lean meats / sushi / brown rice / veggies. Just within the same macros.

Q: Can I just copy your meal plan for myself?
A: No, you should create your meal plan based on your specific goals and body type.
Credit- @amircannon
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#preplife #prepping #dietplan #dietfoods #dietfood

Dinner ne. Diet FOOD. Train hard and eat right after! 🥘🍗🤝🇪🇬🤝🇨🇦🤝🇮🇷👽👽👽 🇰🇵 😅😅 #dietfoods

🍨 This Protein Brownie Sundae is a favorite of my whether I am dieting or not 👏👏👏#ThatsWhenYouKnowItsGood 🤤 👉 ⏪Swipe Right ⏪ for the Recipe & a little video food porn 🎥(sound on 🔊)! Definitely bookmark ↗️ this one to try later! It is my nightly macro finisher almost every single night!
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‼️Important Recipe Considerations‼️for the Protein Brownie: ⏬⏬⏬
👩‍🍳The amount of amount of milk needed to create just the right consistency will vary based on the protein powder you use. A little thicker is better. Too much milk & it will get dry
👩‍🍳I've tried this recipe with a few different protein powders & have found that both @pescience & @1stphorm's protein keep the Brownie from getting dry 🙏
👩‍🍳Microwave time will also vary based on protein powder used - anywhere from 30-50seconds.
👩‍🍳It's better for it to be a little under cooked and then let it cook a tad more while cooling, than overcooking it & having it dry out
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✅Macros listed are for the Brownie & all toppings!
✅Macros for *just* the Protein Brownie using @1stphorm's Chocolate Peanut Butter Cup Level-1 Protein are: 145 Cals 👉 (3f / 4c / 25p)
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Enjoy this one my friends! Food discoveries like these have helped me control my sweet tooth & stay on track with my goals 👍 If you like this, give it a thumbs up & tag a friend & feel free to share/re-post it! 🙏 Love you guys ❤️ Thank you so much for all your support!
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#ProteinBrownie
#SoBossMacroHack
#SomeoneCommentedThatHackMeansSneakyIllegalManeuver
#HeresYourSneakyIllegalBrownieMyFriends
#Dead 🤣

MOST RECENT

Watch this documentary co-directed by Kip Andersen and Keegan Kuhn—the creators of Netflix documentary, and co-produced by actor Joaquin Phoenix, and see if you feel cheated by what you’ve known so far about your diet. To test it, I will get off of all animal based protein for next 3 months and see how it makes me feel.
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#vegan #diet #whatthehealth #whatthehealthfilm #dietplan #dietfoods

It's the weekend and most people will be eating out. Use these tips by @cartergood to stay on track.
#Repost @cartergood (@get_repost)
・・・
Here's an absolutely stellar post from my bro-tacular comrade, @syattfitness. Most of y'all probably follow him already, but if not, you need to! Especially if you like coffee & Harry Potter jokes 🤓⚡️
-
Here's what he had to say for this post:
. . .
💥EATING OUT ON A DIET 'CHEAT SHEET'💥
-
🦄The thing about dieting and nutrition and fat loss and yada yada yada is...you can know every last bit of physiology. You can memorize every metabolic process. You can recite every nutrition fact and fallacy ever known.
-
🌮BUT! If you don't understand the psychology and emotion related to dieting...why people do it...what makes them anxious...how to reduce their anxiety, etc....you're missing the most important part.
-
🌵Take eating out, for example. The "easy" answer would be "track your calories and don't go over." But that's not always practical or doable. It's not "real life" and even though - physiologically - it's accurate. Mentally and emotionally it can really screw with people.
-
🥐Truth is, the "best" diet or workout or whatever isn't always the one that's most precise or scientific. The "best" diet is the one that allows you to make consistent progress without feeling overly restricted or stressed. Because consistency is more sustainable than rigidity. And 10 times out of 10 I'd rather have someone make "slower" progress on something they can do for the rest of their life, than "faster" progress they'll only be able to do for a week or a month before calling it quits.
-
.
.
.
#abs #weightloss #weightlosstips #diet #dieting #dietplan #dietfood #dietfoods #dietlife #dietcoach #dietingtips #fatloss #flexibledieting #flexibleeating #caloriecounting #restaurant #portioncontrol #mealplan #mealplanning #weightlosscoach #nutrition #nutritiontips #vacationmode #cheatmeal #losingweight #calories #carbs #protein #fat

DELICIOUS LUNCH - TODAYS LUNCH WAS INSPIRED BY HUNGER ------------------------------------------------ My recipe : #salad kraft zesty lime dressing #cucumbers #groundleanturkey #tacobellseasoning #corn #grilled together with a little #coconutoil and last #quinoabrownrice and a fresh hot #bigelow #icetea #chiligarlicsauce ----------------------------------------------- #lunch #lunchbox #lunchideas #lunchforme #dietfood #dietfoods #inspirefood #foodinspiration #friends #weighloss #weightloss #wecandothis #we #weightgain #weightlossjourney #dietfoods

Watch what you eat !! For more healthy facts and nutrition blogs subscribe www.guidingtorch.com
#eatinghealthier #nosugar #makeyourfoodhealthy #stayfit #healthyfood #balancediet #avoid #overweight #fight #obesity #fitnessgoals #nutritionblog #dietfoods #guidingtorch

TAG someone you know who does this ☺

16 Years.. 16 YEARS! That's how long ago I started my fitness journey.
•••
I was 12 👧🏽years old when I started working out & watching what I ate. I fear that I sometimes I make living a healthy lifestyle look easy. I can say after 16 ⏱years it's become easier but its never easy.ONLY WORTH IT.. So if you fell off today🤦🏽‍♀️, yesterday🤷🏽‍♀️or never even started 🙆🏽remember that right now,in this present moment you have the power to press the re start button. A button I've pushed hundreds maybe even thousands of times. You only fail when you stop trying fam.

I'm currently accepting clients for body transformations. If you need help getting in control of your health, body and mind send me an email, let's chat😌.#encourage #educate #empower @damiendontemedia 📸📸📸

Lunch nice and refreshing fruit. Strawberries kiwi and pineapple. Healthy for you and satisfies your sugar craving.
#fresh #fruit #yummy😋 #healthylifestyle #healthyfood #dietfoods #diet .#healthy.#deliciousfood #strawberries #kiwi #pineapplejuice #pineapple

Aujourd'hui c'était séance total corps 💪. Encore 1 semaine avant de changer de programme et tester de nouvelles perfs 😎. Dans 2 mois je pense augmenter ma charge aux squats et... ENFIN atteindre mon objectif de poids de corps !!!! On y croit 😅. Si c'est pas dans 2 mois pas grave ça sera dans 3 mois, 4 mois ... doucement mais sûrement 🤗😜.
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Toujours garder ses objectifs en tête, y croire et surtout se donner les moyens d'y arriver 😊.
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#fitfam #fitness #fitnessgirl #teamfitness #fitfamilly #gymnastics #workout #body #bodyfit #bodybuilding #strongwoman #booty #bodygoal #goals #fitnessaddict #healthylife #healthyfood #eatclean #training #dietfoods #traindirty

İçim dışım salata oldu 😅 #dietfoods #diyetteyim #diyetisyen #diyetteyim #diyetgünlüğü #diyethesaplaritakiplesiyor #diyet #salata 🥗🥙🥗🥙🥗🥙🥗🥙

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