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#dietday

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#dietday comes tomorrow @abrokegirlsblog

Salad 😂😂 #dietday

Quem tem mãe tem tudo ❤️ #dietday #workout

Como me gusta esta dieta #Fitness #DietDay #HealtyFood #VeganFood

Yummy haleem #DietDay#16 ;)

La fame nel mondo😆😆😆 #sunday #latelunch #goodmorning #dietday

MOST RECENT

Feeling a little sore in the head after my works Christmas do last night. I had to have a quick outfit change as my dress didn’t fit! I have become so fat! I pulled on some spanks & my sequin dress (along with my brave face) and partied!Today is another day... Beautiful breakfast made by my beautiful woman. #eggsflorintine #breakfast #todayisanotherday #thesecretdiet #needtoloseweight #dietday

Bu güzel günümüzde bizleri yalnız bırakmayan Medcity ailesine çok teşekkürler. Bir başka diyet günümüzde tekrar buluşmak dileğiyle 😊
#medcitycerrahitipmerkezi #gebze #medcitydiyetgünü #dietday #happyday

Chow Chow / Chayote pakodas !! ---------------------------------------------------
Grated chow chow and to this added turmeric powder, chilli powder, curry leaves, salt and mixed well
Then added besan flour and ginger, garlic and green chilli paste
Made into tiny pakodas and deep fried them
Served with crispy fried curry leaves and some chat masala !! .
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#instafood#instafoodie#indiancooking#dietplan#dietfood#dietlife#dietday#foodart#foodbloggers#foodstagram#healthylunch#healthylunchideas#adukalaii#indianfoods#indianfood#indianfoodblogger#indianfoodiesquad#indianfoodbloggers#indiancurry#indiancuisine#indiancurries#indianfeoodies#foodtalk#foodtalkindia#foodtalkchennai#foodtalks#foodart#meewaranfoods2017#chowchowfry#pakodas #pakoras

Rezeki mkn roti byk hari ni 🤪 sis @azlynnaomar bagi #sedap #homemade #alhamdulillahsyukurselalu .. kami mkn la berjemaah😅 #sandwich #tripledecker #greentea #dietday #teabreak @ 11am .

Después de un cheat day a entrenar con fuerza 💪🏻💪🏻😜#pushpress #swingamericano #doubleunders #confuerza #cheatday #dietday #trainningtoday

Spicy pasta with fried egg !! -------------------------------------------------- Boiled pasta with salt and kept aside
Fried chopped garlic in coconut oil ( 🙈 yes I’m addicted to this ) and fried till golden brown
Added finely chopped onion and cooked till soft
Added in blanched tomatoes and salt
Cooked for few minutes, and added mixed herbs, chilli powder and pinch of sugar
Added water to make little watery
Once the sauce starts to boil, added boiled pasta and chopped coriander leaves
Served hot !! . .
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#instafood#instafoodie#indiancooking#dietplan#dietlife#dietday#foodart#foodbloggers#foodstagram#adukalaii#indianfoods#indianfood#indianfoodblogger#indianfoodiesquad#indianfoodbloggers#indiancurry#indiancuisine#indiancurries#indianfeoodies#foodtalk#foodtalkindia#foodtalkchennai#foodtalks#foodart#meewaranfoods2017#pasta#pastalover#pastadinner#pastalovers#platinggoals

Nach den ganzen Weihnachtsfeiern und vor den anstehenden Feiertagen mal dringend nen Diättag einschieben 😅
Der Fitness-Salat aus dem Thermomix mit 680 Kalorien für den ganzen Tag! Fast 1 Kilo Rohkost in lecker 😂
#ausdemthermomix #diättag #dietday #rohkostsalat #kohlrabi #zucchini #möhren #paprika #apfel #sonnenblumenkerne

Today’s lunch !! Birthday special lunch prepared by Husbandman for me 🙈🙈
“Happy birthday me 😉” .
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#meewaranlunch -----------------------------------------— ———-⚜️Onion cucumber raita ⚜️Potato peas curry ⚜️Ghee rice -------------------------------------------------- .
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#instafood#instafoodie#indiancooking#dietplan#dietlife#dietday#foodart#foodbloggers#foodstagram#healthylunch#healthylunchideas#adukalaii#indianfoods#indianfood#indianfoodblogger#indianfoodbloggers#indianfeoodies#foodtalk#foodtalkindia#foodtalkchennai#foodtalks#foodart#meewaranfoods2017#dietfood#foodgasm#foodgram#foodporn#platinggoals#lunchplate#nomnom24x7

Bentar lg tahun baru... Badan masih melar, pengen langsingan dikit, banyak? Yuuuks di green coffe, in aja
Produk aman, herbal
Msh ada wkt u/ tampil ok di tahun baru lho
350rb/paket get 300gram

U/ usia 17+, kaum adam n hawa okelah konsumsi
Yuks order 😊😊😊
#dietsukses #dietsehat #pelunturlemak #healtbody #dietday #herbdiet #bodygoal #healthdiet

Post de 09/12/17
Diet day
Fue un dia largo, estoy buscando trabajo y encontre uno en el cual estoy haciendo el entrenamiento jaja el tema es que no tienes mucho tiempo para sentarte y comer, es lo malo :( asi que pase sus buenas horas sin comer nada, no estoy acostumbrada pero me afecto, ya me sentia mal, llegue a mi casa casi a las 12 am y a cenar a esa hora 😕
#dietday

Today’s lunch !! .
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#meewaranlunch -----------------------------------------— ⚜️Tomato slice ⚜️Omelette curry ⚜️Steamed rice ⚜️Papadam -------------------------------------------------- For Omelette:
In a mixer, added chopped onion, ginger, garlic and green chilli, made into fine paste
Added a tablespoon of this paste to eggs and made into thick omelette
Cut into cubes and keep it separate
For curry :
Tempered aroma spices in coconut oil, added chopped onion and cooked till it reduces to half the quantity
Added the remaining onion paste and mixed well
Cooked till raw smell disappears
Added chopped tomatoes and covered cooked for 5-8 minutes till the tomatoes becomes soft
Added in chilli powder, coriander and cumin powder, turmeric powder and pinch of garam masala
Mixed well and cooked till oil separates
Then added salt required for the curry and water
Once the water starts to boil, added the omelette cubes
Served hot with coriander leaves .
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#instafood#instafoodie#indiancooking#dietplan#dietlife#dietday#foodart#foodbloggers#foodstagram#healthylunch#healthylunchideas#adukalaii#indianfoods#indianfood#indianfoodbloggers#indianfeoodies#foodtalk#foodtalkchennai#foodtalks#foodart#meewaranfoods2017#dietfood#foodgasm#foodgram#foodporn#platinggoals#lunchplate#omlettecurry#eggrecipes#nomnom24x7

Kappa Ularthiyathu !! -------------------------------------------------- Boiled kappa with salt and kept separate
Tempered mustard seeds, cumin seeds and curry leaves in coconut oil
Added finely chopped ginger, garlic and green chilli, tossed well for few minutes
Added chopped onion and fried till brown
Added chilli powder, black pepper powder, turmeric powder and salt
Mixed the boiled kappa and mashed a little
Cooked for 2 minutes
Added a tablespoon of coconut oil and curry leaves!! .
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#instafood#instafoodie#indiancooking#dietplan#dietlife#dietday#foodart#foodbloggers#foodstagram#adukalaii#indianfoods#indianfood#indianfoodblogger#indianfoodiesquad#indianfoodbloggers#indiancurry#indiancuisine#indiancurries#indianfeoodies#foodtalk#foodtalkindia#foodtalkchennai#foodtalks#foodart#meewaranfoods2017#keralakappa#kappaularthiyathu#tapioca#toddyshop#kallushop#its_chennai

Diet day 4
Ha sido dificil sobre todo cuando no comes por horas y llegas muerta del hambre jaja pero tratk de controlar la maldita ansiedad 😢💔
#dietday

Decisions were made, diet is coming sooner. 💪
Monday is keto day 1.

God help me with 275 grams of fat 😂🤣. #bodybuilding #bodyclassic #fitness #fitnessmotivation #dietplan #ketodiet #ketosis #mealprep #monday #dietday

Hoy fue un dia cansador asi que se me hizo muy tarde para la rutina, la realice tipo 12 am jaja y iba en los 10 min y me da un puntada horrible, cene tarde asi que creo que fue porque no repose bien, la verdad estoy bien cansada asi que mañana me levantare temprano y la recuperare con la bateria recargada jaja.
#dietday

Diet day 2
La verdad estoy avanzando de apoco, trato de controlar mi ansiedad que es siempre lo que me jugaba en contra, asi que ahora esto dias no lo he echo, eso me tiene tranquila, el agua es mi amiga ahora jaja
Mi once fue manzana con granola 🍎💖 #dietday

En stresli zamanlarda, karbonhidrat aradığınızın farkındayım🧐
Ekmeği sosyal medya yüzünden hayatımızdan çıkartmak durumunda kaldık, peki günlük almamız gereken enerjinin %55’ini nereden alacağız 🙈
Meyve, sebze yeteri kadar tüketmiyoruz.. Protein diyetleri zayıflatıyor ama kronik hastalıkları beraberinde getiriyor.
Ekmek yerine, çorba, makarna, bulgur pilavı, yulaf, kahvaltılık gevrekler daha doğru tercih.
Ancak bunları porsiyonlamak ve ağırlık artışının önüne geçmek çok zor 🤕
Çünkü kimse 2 kaşık makarna ile doymuyor 🦁
Fiziksel görüntü için diyet yapmanızdan yana değilim, sağlık her zaman daha önemli. Maalesef artık 5-10 kg fazlalığınız bile, pankreas ve karaciğerin doğru çalışmasını güçleştiriyor 🧐 ‘Önce sağlık sonra fiziksel görüntünüz’

#karbonhidrat #diyet #diyetyemekleri #sağlık #sağlıklıbeslenme #yaşam #yemek #diyetisyen #diyetisyenistanbul #diyetvakti #agirlikkaybi #sağlıklıyaşam #tahıl #enerji #beslenme #stres #diet #dietfood #enjoythelittlethings #lifestyle #goodday #dailydiet #dietitian #nutrion #healthyfood #healtylife #weightloss #eatingproblems #goodfood #dietday

Today’s lunch !! .
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#meewaranlunch -----------------------------------------— ⚜️Tomato slices ⚜️Mixed vegetables fry ⚜️Steamed rice ⚜️Tomato curry
⚜️Curd -------------------------------------------------- For tomato curry :
Tempered mustard seeds, dry red chilli and curry leaves in coconut oil
Added chopped garlic and onion, roasted till brown
Blanched tomatoes and made into fine paste
Added the tomatoes to the onion and cooked for 5 minutes
To tamarind juice, added turmeric powder, chilli, coriander powder and salt mixed well
Added this to curry and slow cooked
Once the curry starts to boil, added coconut paste (around 2tsp), and cooked for 2 minutes and served hot !! .
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#instafood#instafoodie#indiancooking#dietplan#dietlife#dietday#foodart#foodbloggers#foodstagram#healthylunch#healthylunchideas#adukalaii#indianfoods#indianfood#indianfoodblogger#indianfoodbloggers#indianfeoodies#foodtalk#foodtalkindia#foodtalkchennai#foodtalks#foodart#meewaranfoods2017#dietfood#foodgasm#foodgram#foodporn#platinggoals#lunchplate#nomnom24x7

Bueno, hace dias me propuse darle con todo desde ya, hace bastante ya que no puedo salir del peso estancado y es muy raro porque siempre que subo puedo bajarlo pero siempre me quedo en ese peso y no bajo mas de ese, me tiene mal, me tiene frustrada y se que algo hago mal asi que pondre todo de mi parte este mes y los que vienen publicando algo cada dia para ver como avanzo, pronto me animare a subir una foto de mi abdomen que es lo que mas me complica de mi cuerpo, espero que esto me de algun resultado...
#dietday

Pagi ni semerbak wangi keluar dari Oven Dapur Wani .. mama x tahan diet tengok cam gini 😅. #breadpudding #wholemeal #lesssweet 👩‍🍳Ingredients steps :
Wholemeal bread 6 slices
5 Eggs
1 cup low fat milk
2 tbsp melted butter
2 tbsp brown sugar
Slices bread to baking dish .
In a medium mixing bowl, combine eggs, milk, sugar and butter . Beat until well mixed. Pour over bread, and lightly push down with a fork until bread is covered and soaking up the egg mixture. Soak for 20min.
Bake in the preheated oven for 45 minutes, or until the top springs back when lightly tapped.

#dietfood
#dietday
#healthyfood
#healthymealbywani
#wanicookingday
#masakwithobsession
#cookingislove
#3mealsaday
#bread #resepi #recipe #simple
#butter
#breakfast
#myjourneyto50kg ☺️

Yummy haleem #DietDay#16 ;)

Pasta bhaji !! 💯 Indian style pasta. -------------------------------------------------- Tempered chopped ginger, garlic and green chilli in coconut oil
Added chopped onion and roasted till dark brown
Added chopped tomatoes and vegetables
Cooked till soft and added salt, chilli and cumin powder, and dry mango powder
Mashed well with some water
Added in cooked pasta
Served hot with chopped onions!! .
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#instafood#instafoodie#indiancooking#dietplan#dietlife#dietday#foodart#foodbloggers#foodstagram#adukalaii#indianfoods#indianfood#indianfoodblogger#indianfoodiesquad#indianfoodbloggers#indiancurry#indiancuisine#indiancurries#indianfeoodies#foodtalk#foodtalkindia#foodtalkchennai#foodtalks#foodart#meewaranfoods2017#pavbhajipasta#pasta

Homemade salad with special sauce ❤
#dinneroftheday#dietday#dietfood#lightdinner#salad#vege

And to start the day... toasted English muffins with a fry(light) egg, avocado, sautéed mushrooms and spinach served with chilli mayo and washed down with a cuppa and a latte... a whopping 500 calories!! ... right... off to yoga #dayoff #bigbreakfast #avocardowitheverything #dietday #yogabreakfast

Fast day. I fasted for 18 hours, from 7pm last night to 1pm today and then ate about 1000 cals. It was a weekend of indulgence, but in a pretty moderate way. I didn't feel gross after, like usual with holiday eating. I was glad to scale things back today, though. #everyotherdaydiet #intermittentfasting #fastday #dietday

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