#dietcounts

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TOP POSTS

A "diagnosed" disease can sometimes be "magically" cured using ... DIET. Hence the reason I hate the word "Chronic Pain" as it means it CANNOT be cured"
Take Jo (from the UK) who found that her so-called rheumatoid arthritis had disappeared when she altered her diet.
Details at www.davehompes.com/30-years-of-chronic-pain-gone-in-30-days/

I didn't overly like the blue cheese one but THIS RIGHT HERE!!! The #boathouse cucumber ranch is the truth!!!! #dinnerflow #salads #dietcounts #blackwomenlosingweight

Hottest 😍 😍😘 ... ..
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Best one 😘😘 .. how adorable picture .. and how adorable you are β£οΈβ£οΈβ£οΈπŸ˜˜πŸ˜˜πŸ’«πŸ’« .... #DietCounts 😘😘😘😘😘😘😘

1 cup of oatmeal, milk, a spoon of peanut butter, a scoop of Carnivor Beef Protein & a scoop of Myo-x & a few slices of banana = breakfast. P.s. I ate the bananas already :( #dumbbellstrong @dumbbellsgym #DietCounts

Dulu sering kena kutuk , kena caci dan terima gelaran Gemuk / Gajah / Tongdrum / Panda / Bear / Bulat / Gendut dll. 😭😭 Daripada kena perli dengan gelaranΒ² tu sampai diri sendiri hilang dah rasa sakit hati. Sampai hati malas nak layan orang nak kata apa.. tu yang nafsu makan berleluasa tu sampai lah BESAR 😡 begitu. πŸ˜‚πŸ˜‚ terima kasih kepada yang kutukΒ² , perli gemukΒ² dulu, "budak gemuk" tu dah nekad 😁 dan sekarang Alhamdulilah misi dia hampir berjaya okay cerita tamat k babai . Muah ciket πŸ˜˜πŸ’• #weightloss #ondiet #kurussebelumraya #insyaallah #kenakuat #kenakuatsemangat #yakindenganapayangkitapakai #yakindengandirisendiri #semogaberjaya #days103 #harike103 #dietcounts #iwant65kg
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Dulu Baju XXL Sekarang M . ☺☺
Dulu Seluar 38 Sekarang 32 . 😁😁
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Eh² yang DM tanya apa cara saya guna untuk #weightloss nanti saya reply yaa 😘 maaf lambat reply .. busy kerja ☺

#DIETCOUNTS = Get your plans started now......

Your quality of life is based upon how well you respond to your environment.... not your genes. β€’
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#healthylifestyle #environmentmatters #stopblamingyourgenes #noexcuses #eattolive #exercise #stayactive #movementislife #chiropractic #brainhealth #nervehealth #dietcounts #familywellness

Serious protein and energy for a serious calorie burning day. Run 5k then 10min amrap of jump rope, push press and burpees. Oh boy, here we go..... @kingfan28 #tonyletskillit #gettingbetter #dietcounts #thisstuffworks #tasteslikemoney

MOST RECENT

Getting stronger!! I like the way weights make me feel. Good workout today. Did a 8lb medicine ball rotation i found online before free weights and machines including an actual row machine and finished with 100 steps on the stair climber. I am trying to get in shape again. Its feeling pretty good right now. What i am putting in my mouth is getting much better as well. #chicksthatlift #gunshow #citygym #blackwomengettingfit #blackwomenlosingweight #thestruggleisreal ##tryingnewthings #dietcounts

Your quality of life is based upon how well you respond to your environment.... not your genes. β€’
β€’
β€’
β€’
β€’
#healthylifestyle #environmentmatters #stopblamingyourgenes #noexcuses #eattolive #exercise #stayactive #movementislife #chiropractic #brainhealth #nervehealth #dietcounts #familywellness

I didn't overly like the blue cheese one but THIS RIGHT HERE!!! The #boathouse cucumber ranch is the truth!!!! #dinnerflow #salads #dietcounts #blackwomenlosingweight

Hottest 😍 😍😘 ... ..
.. ..
..
Best one 😘😘 .. how adorable picture .. and how adorable you are β£οΈβ£οΈβ£οΈπŸ˜˜πŸ˜˜πŸ’«πŸ’« .... #DietCounts 😘😘😘😘😘😘😘

Needing to vent!
320lbs and 39 weeks pregnant. Prior to pregnancy I was around 280 lbs and that then was my heaviest weight. The left was taken on November 16th, 2016 and the new heaviest I had ever been. A day and a half later I gave birth to the best thing that ever happened to me and was left at 305 lbs. I challenged myself to change at 6 weeks post partum in January 2017 and have sinse lost 45 lbs. I dont see a 60lb difference which frustrates me. I identify still as the same weight in the photo on the left. This comparison frustrates me and I have gone back and forth on posting it. I should cherish the photo on the left but I absolutely hate it. I see and feel so much pain when it should be a celebration of what my body accomplished. I hated every minute of being pregnant because to me it was just more weight. I hated when people tippy toed around asking if I was pregnant because there was a chance I was just fat, or would just call me fat not knowing I was pregnant. I hate that no one could feel the baby kick through 150 lbs of fat. I hated that I couldn't or wouldn't expose my belly for those beautiful maternity photos, or paint it something silly for Halloween. I hated that it took until the third trimester to even slightly look like I was pregnant. I hated that my spouse still thought I was beautiful when I loathed myself. . and would affectionately grab my butt.. but he was actually grabbing my back fat. I couldn't work, I couldn't continue any of my hobbies, I couldn't hike with the dogs, I couldn't even drink my worries away. I was just to heavy and worn out. So. Much. Sadness.

So now that so much is passed me.. why do I not feel different? Why do I still see myself in that light? Why do I just shrug off those who congratulate me on my accomplishments? This is proving to be the hardest challenge of all. 26 years of self loathe is going to take a lot longer to change then I had anticipated.. and working out is no where near as hard as changing the voice in your head. Self love after so many years of sabotage and punishment.. ? I don't even know where to begin! Sure I've made some progress.. but today is deffinetly one of those relapse days.

Thumbs up for lifestyle changesπŸ˜™

Monthly weigh in! Can't believe a month has already come and gone.. again! I am happy to report that the last 30 days of sweat and perserverence have brought in my biggest loss yet of 11 lbs and 9"!! gone forever! Must be all this good weather making me a sweaty mess! There has been ample reasons to give up or stray away from what I want to achieve but I chose to channel all that anxiety into doing and being better. More challenges ahead with camping and road trips.. those two occasions always bring not so great food choices! Challenge accepted!

I am now 1 lb away from being the lightest weight I have ever been.
Today I reached my 260 lb goal, which is the half way mark from 320 to 200!! My long term goal (for now) is 199. I have no idea what my body will look like between here and there or even what 199 will look like! I am a 5'11 amazon women so I have no idea what weight is best suited or appealing to me! Guess we shall find out!
I want to give a shout out to my partner Fred who has been the biggest support. When you tell me I am just as beautiful as I was 60 lbs ago it makes me feel so accepted, something the rest of the world has never given me. You also have never once complained about the drastic change in our diets and are always more then willing to hit the dirt for a hike to burn some steam. I am lucky to have such a supportive and accommodating partner and I don't often enough tell you how much I love and appreciate you. So thank you for being my rock when everybody else just disappears. I don't want or need anything or anyone else then you and our boy!
In closing.. don't give up! I havent made huge scary changes to my life. I haven't given up chocolate or ice cream. I still have beer or wine when I feel the need. The biggest commitment I've made.. is consistency. 5 days a week at a minimum I get myself out and moving. Dosent matter how, or when. Walk the dogs, hike, swim, whatever! I've even turned mowing the lawn into a workout.. or cleaning the bathroom lmao. I am mindful of what I eat with my fitness pal and I invested in a fitbit. I have an elliptical at home and a small home gym to lift weights. Your worth it! Im worth it..Start today! xo

Tomorrow is my usual weigh in but I am headed out of town to my sister's in qualicum tonight πŸ˜™ SO! This last month was tough, just like all the others. There has been cake at birthdays.. turkey dinners.. was blessed with a lovely cold that circulated the family.. my little guy has been up and down and the stress has boiled over more than a few times. We even had to evacuate from our home because of an ant infestation! Oh yes, and I wasent accepted into the 8 week challenge at driven performance. That by far was the most dissapointing and defeating part of the month as I was very eager to see what I could accomplish with a helping and supportive hand.. but it just wasent meant to be. I did however sign up for a free week at the host gym, and did a Zumba class last night.. and a upper body strength class this morning! I pushed myself far out of my boundaries by swollowing my dissapointment, and showing up to classes I have never tried before and were scary as hell.. and a gym I had never stepped foot in.. with a ton of people I have never met! So that right there is an accomplishment for me and a testament to how far I want to go, and how bad I want this. Anyways, enough of that.. how about some results! I havent shared numbers with anyone because well you know.. it's frightening.. and emberassing having the world know and judge. My heaviest was 320 lbs. You read it right. . Three hundred and twenty fucking pounds. That's crazy! I am glad to report today that I am 271 lbs, with a loss of 7 lbs this last month and 6.5" off my body. I am stronger, happier, and on the path to where I've always wanted to be. Turning dissapointment into determination is hard to do my friends! But this is life and it's never gunna quit. And that jacket I'm wearing.. I purposely purchased it a size to small.. dosent look half bad! Next month I am sure I'll be rocking it on a regular. Cheers and happy hump day! Get it done!

#fitbit #fitbitfamily #caloriescount #weightloss #weightlossjourney #dietcounts #excersizeworks #fat2fit #hardwork #motivation #determination #dontgiveup #100lbstolose #monthlyweighin #nogimmicks #justhardwork #nodietfads #cleaneating #participaction #getmovin

Check that pump though! 😍#Repost @dananicolemauro with @repostapp
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Huge part of my training and diet schedule... Meal Prep! These guys keep me on track and make my life so much easier when I'm on the fly... Which is pretty much everyday LOL! Plus, the entire crew is awesome so I'm proud to rock their tank πŸ˜ŽπŸ’™πŸ‘ŠπŸ»πŸŒŸ #dietcounts #cleaneating #diet #contestprep #nationals #tthu #eatcleanbro #mealprep #gymrat #fitmom #momof2 #npc #ifbb #figure #bodybuilding #keepitsimple #shoplocal #fresh #awesomecrew #gotime #teamuniverse #athlete #competition #npccompetitor #igfit #fitfam #itsalifestyle #healthyfood

My first Zumba class! Was deffinetly a workout. . I am exhausted and proud of myself for pushing myself out of my comfort zone and doing something I never would of done before... and with no one to hold my hand! I highly recommend Zumba if your looking for lots of giggles with your friends! Now for some rest before tomorrow's 6 am class! #fitbit #fitbitfamily #caloriescount #weightloss #weightlossjourney #dietcounts #excersizeworks #fat2fit #hardwork #sweatymuch #motivation #determination #dontgiveup #100lbstolose #biggestloser #nogimmicks #justhardwork #nodietfads #cleaneating #participaction #getmoving #zumba #danceclass

Monday mornings sweat. 30 mins of cardio and then a quick circuit of lifting. Don't have any fancy photos of me posing at the gym.. to busy sweating. . At home.. alone ! πŸ™ #fitbit #fitbitfamily #caloriescount #weightloss #weightlossjourney #dietcounts #excersizeworks #fat2fit #hardwork #sweatymuch #lifting #weighttraining #momsgettingfit #transformation #gettinghealthy #100lbstolose #myweightlossstory #sickofbeingtired #hardwork

Huge part of my training and diet schedule... Meal Prep! These guys keep me on track and make my life so much easier when I'm on the fly... Which is pretty much everyday LOL! Plus, the entire crew is awesome so I'm proud to rock their tank πŸ˜ŽπŸ’™πŸ‘ŠπŸ»πŸŒŸ #dietcounts #cleaneating #diet #contestprep #nationals #tthu #eatcleanbro #mealprep #gymrat #fitmom #momof2 #npc #ifbb #figure #bodybuilding #keepitsimple #shoplocal #fresh #awesomecrew #gotime #teamuniverse #athlete #competition #npccompetitor #igfit #fitfam #itsalifestyle #healthyfood #goodchoices

Dulu sering kena kutuk , kena caci dan terima gelaran Gemuk / Gajah / Tongdrum / Panda / Bear / Bulat / Gendut dll. 😭😭 Daripada kena perli dengan gelaranΒ² tu sampai diri sendiri hilang dah rasa sakit hati. Sampai hati malas nak layan orang nak kata apa.. tu yang nafsu makan berleluasa tu sampai lah BESAR 😡 begitu. πŸ˜‚πŸ˜‚ terima kasih kepada yang kutukΒ² , perli gemukΒ² dulu, "budak gemuk" tu dah nekad 😁 dan sekarang Alhamdulilah misi dia hampir berjaya okay cerita tamat k babai . Muah ciket πŸ˜˜πŸ’• #weightloss #ondiet #kurussebelumraya #insyaallah #kenakuat #kenakuatsemangat #yakindenganapayangkitapakai #yakindengandirisendiri #semogaberjaya #days103 #harike103 #dietcounts #iwant65kg
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.
Dulu Baju XXL Sekarang M . ☺☺
Dulu Seluar 38 Sekarang 32 . 😁😁
.
.
Eh² yang DM tanya apa cara saya guna untuk #weightloss nanti saya reply yaa 😘 maaf lambat reply .. busy kerja ☺

HARI Diet KE 91 ! .
Dulu XXL Sekarang M | Dulu 40 sekarang 32 hihi πŸ˜πŸ‘πŸ»
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InsyaAllah apa yang diinginkan tercapai terima kasih sahabat² ambo yang support muah ciked! 😘 .
#takatkinspun #diet #dietlahsangat #iwant65kg #day91 #dietseimbang #sihatdancantik #duluorangpanggilakugemok #gemok #kurus #65kg #dietcounts #modeling insyaAllah πŸ˜‚πŸ˜‚

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