Artificial sweeteners have been a controversial topic for a long time, and despite a harsh industry response, multiple studies have implicated them in a host of health issues, including diabetes and cancer. Now, a new study has emerged out of Boston University showing that drinking diet soda regularly nearly triples your risk of developing stroke or dementia.
The study, titled “Sugar and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia, A Prospective Cohort Study,” was published in the journal Stroke earlier this year.
Researchers gathered data from approximately 3,000 adults, and separated them into two categories. In people older than 45 years old, they looked at stroke risk, and for people older than 60 they concentrated on dementia. After the study, their results showed that drinking diet soda nearly triples your risk of developing stroke or dementia. The study lasted for a decade, at the researchers “observed 97 cases of incident stroke (82) and 81 cases of incident dementia (63 consistent with Alzheimer’s disease). This is truly eye-opening, but shouldn’t really come as a surprise, although it is a one of a kind study examining whether artificially sweetened beverage consumption is associated with risks of stroke or dementia.
It’s interesting, because the study also found that sugar-sweetened beverages were not associated with stroke or dementia like artificially sweetened beverages are.
Click the link in our bio to read the FULL article 👆👆👆