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Well Dad...here we are.
Outside on a hot, but beautiful September night.
You would be up North. Getting ready to head out to Florida soon.
I probably would have gotten you cigars for your birthday, even though you always have a stash of the best.
I took some for myself when we cleaned out your house. I knew I would want to light one up at some point.
Take in that familiar smell. The smell I will associate only with you.
And you know I'm more of a Pepsi girl. But I'm drinking a Diet Coke tonight.
Even though you never drank, there may or may not be rum in mine.
But you always liked drunk Allie, so it's all good.
I feel the healing process continuing.
I'm able to talk about you without crying all the time now.
But damn...I miss you more than words could ever express.
And you know I have lots of words.
Our lengthy political debates are proof of that.
I wish you were still here in the flesh.
But I know you're still here.
In my heart.
In my memory.
In my children's memories.
Here's to you, Dad.
Happy Birthday. I love you. Always. ❤️ #happybirthday #dad #imissyou #daughter #love #loss #healing #grievingprocess #cigars #smells #dietcoke #memories #debates #heart #heartbreak #stronger #alwayswithme #alwaysremember #neverforgotten #iloveyou

Artificial sweeteners have been a controversial topic for a long time, and despite a harsh industry response, multiple studies have implicated them in a host of health issues, including diabetes and cancer. Now, a new study has emerged out of Boston University showing that drinking diet soda regularly nearly triples your risk of developing stroke or dementia.

The study, titled “Sugar and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia, A Prospective Cohort Study,” was published in the journal Stroke earlier this year.

Researchers gathered data from approximately 3,000 adults, and separated them into two categories. In people older than 45 years old, they looked at stroke risk, and for people older than 60 they concentrated on dementia. After the study, their results showed that drinking diet soda nearly triples your risk of developing stroke or dementia. The study lasted for a decade, at the researchers “observed 97 cases of incident stroke (82) and 81 cases of incident dementia (63 consistent with Alzheimer’s disease). This is truly eye-opening, but shouldn’t really come as a surprise, although it is a one of a kind study examining whether artificially sweetened beverage consumption is associated with risks of stroke or dementia.

It’s interesting, because the study also found that sugar-sweetened beverages were not associated with stroke or dementia like artificially sweetened beverages are.
Click the link in our bio to read the FULL article 👆👆👆

Melo gets shipped to the Thunder for...well, not much

D҉O҉B҉L҉E҉ S҉O҉R҉T҉E҉O҉!!!!! 🎉
Participá del doble sorteo de @JinetesEranLosDeAntes 💣 y ganá una gorra personalizada por vos y una remera #DietCoke 😱!!! Para participar tenés que:
✖Seguir a @JinetesEranLosDeAntes
✖Darle like y comentar la foto etiquetando tres amigos 👯‍♂
✖Ya estás participando 😎 ❌DOBLE CHANCE: subi una historia un screen del Instagram @JinetesEranLosDeAntes (etiquetandolos, sino no se enteran!) y te anotan la doble oportunidad! ⚡

Se sortea el 7 de octubre y se sube el ganador en la cuenta @JinetesEranLosDeAntes 🎉💣⚡
MUCHA SUERTE!

Ngapain olahraga sendirian? Kalo bisa rame-rame!! 😍
Gak perlu ngeluarin biaya pula..
.
.
.
Yuk ajak teman dan keluarga olahraga bersama 😄

Di Club Hore
Jl. Hamid Rusdi No. 19
Sebelah Mie Setan, depan Salon Rabel

Reservasi dulu ya supaya kami siapkan matrasnya 😉
📲 Lita - 0812 1793 2003

#diet #dieta #diets #dieting #dietsehat #healthydiet #obatdiet #dietcoke #dietherbalife #dietmayo #dukandiet #notadiet #hcgdiet #slimdiet #dietdiary #dietplan #herbalife #herbalifedenpasar #herbalifekalimantan #herbalifebali #herbalifemalang @caralangsingku #klubhore #klubhoremalang #menushake #herbalifepanjen #herbalifesingosari

*CHARLIE BROWN* closed yesterday. 😢 Here's a throwback to tech. #dietcoke #pelligrino #almonds #(double-stuff)oreos

THE DAY WE HAVE ALL BEEN WAITING FOR! Happy 21st Mere! I love you my beautiful friend ❤️🎉 #thankszada #dietcoke

D҉O҉B҉L҉E҉ S҉O҉R҉T҉E҉O҉!!!!! 🎉
Participá del doble sorteo de @JinetesEranLosDeAntes 💣 y ganá una gorra personalizada por vos y una remera #DietCoke 😱!!! Para participar tenés que:
✖️Seguir a @JinetesEranLosDeAntes ⚡️
✖️Darle like y comentar la foto etiquetando tres amigos 👯‍♂️
✖️Ya estás participando 😎 ❌DOBLE CHANCE: subi una historia un screen del Instagram @JinetesEranLosDeAntes (etiquetandonos, sino no nos llegan!) y te anotamos la doble oportunidad! ⚡️ Se sortea el 7 de octubre y se sube el ganador en la cuenta @JinetesEranLosDeAntes 🎉💣⚡️
MUCHA SUERTE!

MOST RECENT

The only good thing about being back at work today 👌🏽 #dietcoke #dietcokeaddict #love #backtowork #holidayblues #imisscyprus

Do you ever use food as a distraction, comfort or crutch?
One of my biggest obstacles with food is boredom eating. When I'm bored I find my self raiding the cupboards looking for a tasty treat or to try and create some absolutely outrageous meal that would be taste great but who's calories would be astronomical.
Realising I do this is a massive win for me as I now have strategies to cope when I feel this coming on such as going for a walk, go to the gym or like I did yesterday have a low calorie snack option.

Thanks @the_mississippi_hippie for capturing my aesthetic.
#dietcoke #sponsorme

Artificial sweeteners have been a controversial topic for a long time, and despite a harsh industry response, multiple studies have implicated them in a host of health issues, including diabetes and cancer. Now, a new study has emerged out of Boston University showing that drinking diet soda regularly nearly triples your risk of developing stroke or dementia.

The study, titled “Sugar and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia, A Prospective Cohort Study,” was published in the journal Stroke earlier this year.

Researchers gathered data from approximately 3,000 adults, and separated them into two categories. In people older than 45 years old, they looked at stroke risk, and for people older than 60 they concentrated on dementia. After the study, their results showed that drinking diet soda nearly triples your risk of developing stroke or dementia. The study lasted for a decade, at the researchers “observed 97 cases of incident stroke (82) and 81 cases of incident dementia (63 consistent with Alzheimer’s disease). This is truly eye-opening, but shouldn’t really come as a surprise, although it is a one of a kind study examining whether artificially sweetened beverage consumption is associated with risks of stroke or dementia.

It’s interesting, because the study also found that sugar-sweetened beverages were not associated with stroke or dementia like artificially sweetened beverages are.
Click the link in our bio to read the FULL article 👆👆👆

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