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#diet

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It’s never too late to start! If you’re looking for a sign to begin your fitness journey, I hope this gorgeous lady motivates you to do so TODAY!! FOLLOW @fitandfiesty for fitness motivation 💪🏽💕 .
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Credit: @eb_30x
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#health #fitness #fit #pregnancy #mother #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap

☝☝☝
💪No es prohibir es aprender a consumir de una forma inteligente.
🎉Aprendamos BUENOS HÁBITOS
🎉Sumemos SALUD
⚠Dejemos de estar tan influenciados por la industria
⚠Una simple botellita de 600ml de coca contiene 11 cucharadas de azúcar.
🔊Vos la elegis?
✔Si optás por coca, que no sea habitual, que forme parte de tu alimentación placentera, no de un hábito diario.
✔Pequeños cambios, grandes resultados.
✔Que tu principal fuente de hidratación sea AGUA. Tene una botellita cargada que te acompañe SIEMPRE❤
💪Seamos consumidores inteligentes
👓Tengamos ojo critico
🙆Sumemos siempre CALIDAD DE VIDA
BUEN VIERNES PARA TODOS❤

색감 진짜 내꺼🍃
@eslatti

320종 잔류농약 불검출 확인!
최고의 맛을 위한 커피로스팅으로
껍질째 볶은 국내산 우엉차 100%.
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3개 구매시 5% 즉시할인!
현재 자연지애 블랙프라이데이!
최대 57% 할인중 ♥
프로필 goo.gl/YGr5MW 클릭하시거나
네이버에서 자연지애를 검색해주세요^^.
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#자연지애 #우엉차 #자연지애우엉차
#볶은우엉차 #우엉 #건강식품 #뷰티식품
#다이어트 #다이어트식단 #다이어트식품
#diet #dietfood #먹방 #먹스타그램
#맛스타그램 #food #foodstagram
#instafood #맞팔선팔 #fff #f4f #l4l

There is nothing stronger that a changed mind. Change your mind and you will change everything. @fitshapebody ♥️
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5 years ago I started a journey that would change my life and how I see everything.
Goes beyond the exterior but the most important, have changed my mind, make me stronger emotionally, gave me Mental toughness, perseverance, I don't give up easy in any aspect of life, I keep going until I achieve what I want , could be a simple thing like untangle a knotted chain or learn another language. 📝Find your reasons, your motivations, write down all your goals and action plan and go for it. Brain wash yourself with the things you want, only you can do it. .
📷 @angelcrickmore
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#transformationfriday #eatclean #health #ripped #abs #weightloss #weights #gym #beachbody #curvy #boobs #fit #diet #fitness #fit #bööbs #hot #happy #lean #bodybuilding

Whos that?! TAG him😂😂😂

MOST RECENT

DAY 76: CRAVINGS ✴
Here I am with so many beautiful and abstinent days behind me and yet today I just want to lose myself in food. That just shows how much abstinence really is just one day at a time. There will always be easy days as well as extremely difficult days. We have a choice each day and today I choose to hold on strong. 💪

If you are new to my account, please join me on my recovery journey. I will be sharing daily posts for my first 100 days of abstinence from my addictive substance - sugar. Your support is greatly appreciated. 📷 Capture from my morning walk.
#sugaraddict #addict #addiction #overeatersanonymous #oa #12steps #soberlife #sobermom #sugarfree #sugarkills #sugarisaddictive #drugaddict #eatingdisorder #anorexia #bulimia #recovery #onedayatatime #serenity #soberliving #drugfree #sugarfree #sobriety #rehab #selfhelp #sobermovement #diet #foodplan #abstinence

I was too busy to cheat on my #diet yesterday so I’m cheating on it today. #Thanksgiving.

@simeonpanda is having a major sale on his site. Address in the picture. 30% off of all merchandise. Check him out. Get an armblaster to help with some major biceps gainzzz. .
#bodybuilding #fitness #gymbagapp #supportsmallbusinesses #bodygoals #personaltrainer #gainzz #like4likes #follow4follows #community #support #dealoftheday #fitfam #health #diet #getfit #nutrition #workout #motivation #blackfriday

Après une séance jambes, et des bâillements à m’en déboîter la mâchoire 😂, une bonne petite assiette 🍽
• espadon 🐠
• haricot vert 🥗
Je vais pas être bonne à grand chose ce soir, complètement épuisé 💤. Je vous souhaite une bonne soirée la team 🦁, et un bon début de week end 💋. -
#eatclean #healthy #healthyfood #eat #food #fitfood #eatbalanced #lifestyle #follow4follow #like4like #goodnight #fitfrenchies #fitgirl #fitfamily #fitness #fitnessgirl #fitnessaddict #objectif #goal #motivation #determination #diet #shape

La gioia più grande è quando i clienti prendono sul serio quello che fai! 🙏🏽@mauricialberto
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L’impegno e la dedizione poteranno il risultato ‼️ il resto sono solo SCUSE 💥
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Per piani di allenamento e schede di alimentazione contattatemi ⬇️
jonny.cecchi@outlook.it
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ISCRIVETEVI anche su youtube 👉🏽 JONNY CECCHI —�—
🔝 #fitness #style @top.tags #100likes #nofilter #bestoftheday #50likes #bodybuilding #instagram #dedication #followforfollow #diet #fitness #f4f #l4l #beauty #pretty #gymlife #toptags #tagstagramers #instafood #fitnesscouple #lol #photo #cool #nice #party #night #girls #instagood #iphoneonly

Yum! Invited my friend over for dinner and made a lovely sweet chicken korma (1SP), tomato & basil rice (5SP) and baked rosemary chunky roasties (6SP)✌🏽✨💯👌🏽 ✨For the korma✨ ✅2 chicken breasts pan fried in non stick frying pan ✅2 large chopped onions ✅2 cartons of passatta ✅1 tin of sweet corn. ✅1 small tub zero fat yoghurt ✅4 tablespoons sweetener ✅add some garlic, cracked pepper & 2 tablespoons of balsamic vinegar #weightlossmotivation #losingweight #fitnessmotivation #wwbros #selflove #beforeandafter #instagood #weightwatchers #bodytransformation #fatloss #weightlosstransformation #wwbros #fitness #photooftheday #progress #transformation #dieting #diet #fitlife #healthyliving #training #determination #fitnessjourney #fitfam #inspire #fitspiration #eatclean #wwuk#weightloss

@Regranned from @rehabscience - 💥KNEE ARTHRITIS REHAB💥
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Osteoarthritis (OA) is degenerative condition of the cartilage present in synovial joints and most commonly affects the knee and hip. Symptoms usually include pain, swelling, joint stiffness, limited range of motion and difficulty with many functional tasks. Severe pain or functional loss associated with OA of the knee or hip often leads to joint replacement surgery.
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In a study by Deyle GD et al, investigators aimed to discover the difference between subjects with OA performing a home exercise program and another group of subjects performing a home exercise program with the addition of several visits of manual therapy. Outcomes were measured at 4 weeks, 8 weeks and one year. The results demonstrated that the addition of manual therapy provided greater symptom relief temporarily and that by 1 year, both groups had improved almost equally as compared to baseline.
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Maybe the main takeaway from this research is that a simple home exercise program can have a dramatic impact of the life of an individual with OA of the knee. Additionally, combining this exercise program with a few visits of manual therapy may add extra symptom relief as compared to exercise alone.
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📚Deyle GD, et al. Physical therapy treatment effectiveness for osteoarthritis of the knee: a randomized comparison of supervised clinical exercise and manual therapy procedures versus a home exercise program. Phys Ther. 2005.
#health #fit #fitness #GramTags #fitnessaddict #cardio #instahealth #active #fitnessmotivation #health #exercise #fitnessmodel #getfit #fitnesslife #bodybuilding #workout #healthychoices #lifestyle #gym #training #strong #motivation #fitspo #determination #fitnessgoals #healthy #eatclean #diet #train .
#RehabScience. - #regrann

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