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Lifting heavy?!! โ˜ ๏ธ๐Ÿ™…๐Ÿป๐Ÿ™…๐Ÿปโ˜ ๏ธ
A common worry among clients, especially my females is if you lift too heavy, you will get bulky.
With my body type I naturally gain #muscle easily. In years past I was often concerned about #lifting too much or too heavy because I didn't want to gain too much "bulk." Even when I was competing this was a concern of mine.
I used to go lighter weight with higher reps and didn't aim to reach "failure" at that time. Plus I was also overdoing it on the #cardio.
This approach was not effective and ended up backfiring. I didn't love the way I was looking/feeling and my #metabolism wasn't strong like I wanted. I was softer and less #toned than I wanted to be.
As of the last year tho, I switched It up and went heavier #weights each set, decreasing my reps each set and aimed for #failure at the end of each set. Mainly 12,10, 8 reps for the three sets.
I have found that my body has responded much better to that type of program vs the lighter weight + more cardio route I was doing before.
Is your approach working for you?
Let me help you #findyourfit๐Ÿ‘ฉ๐Ÿปโ€โœˆ๏ธ๐Ÿ‘ฉ๐Ÿปโ€โœˆ๏ธ
DM/Inbox me for your own diet/workout program custom fit for you ๐Ÿ‘Œ๐Ÿผ

Back ๐Ÿ”™ on point @zanyar.g #ripskhan4u

S A Y L E S S ๐Ÿ“ฑ
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Happy Friday! Let's lift some heavy shit today! โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #aesthetics #bodybuilding #cardio #beach #train #training #instagood #health #healthy #instahealth #healthychoices #active #strong #motivation #instagram #summer #lifestyle #diet #getfit #aesthetic #eatclean #exercise #lift

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๋ถˆ๊ธˆ์ด๋‹ท๐ŸŽต
์ฆ๊ฑฐ์›Œ์ ธ๋žโ€ผ๏ธ

Discipline/Work/Reward ๐Ÿ‘‡๐Ÿผ
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If you need help or just a change in training and nutritional approach click the link in my bio for my 12 Week Fit Physique Ebook. ONLY ๐Ÿ‘‰๐Ÿผ $19.99
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Comment if you like the post ๐Ÿ’•โค๏ธ

Coming into winter is shopping weakness. Can't have enough jumpers and cardigans.
Speaking of this is still the best hoodie out to keep warm while still showing off your swole bread loafs. Order your koala freak hoodie at calumvonmoger.merchlabs.com ! ๐Ÿจ๐Ÿ’ช๐Ÿผ
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#gym #gymlife #fit #fitness #fitfam #inspo #motivation #shred #workout #bodybuilding #diet #instapic #instagood #instadaily #train #fitnessmodel #model #active #photography #happy #lifestyle #physique #fitnessmodel #nutrition #picoftheday #aesthetics #healthy #muscles #flapjacks #breadloafs

์˜น๋™์ด 4์„ผ์น˜ ํ—ˆ๋ฒ…์ง€ 3์„ผ์น˜ ์ข…์•„๋ฆฌ 1์„ผ์น˜ ํ—ˆ๋ฆฌ 1์ธ์น˜
๊ฐ„๋งŒ์— ๋‘˜๋ ˆ ์Ÿ€๋Š”๋ฐ ๋ชธ ์ „์ฒด๊ฐ€ ํ™• ์ค„์–ด๋“ค์—ˆ๋‹ค
์›๋ž˜ ๋‚˜๋Š” ์‚ด ๋น ์ ธ๋„ ์–ผ๊ตด์‚ด์€ ์ ˆ๋Œ€ ์•ˆ๋น ์ง€๋Š”๋ฐ ์–ผ๊ตด์‚ด๋„ ๋น ์กŒ๋‹คใ… ใ… ใ… 
์–ผ๊ตด์— ์‚ด์ด ์—†์–ด์ ธ์„œ ์š”์ƒˆ๋“ค์–ด ์ธ์ƒ์ด ๊ฐ•ํ•ด๋ณด์ธ๋‹ค๋Š” ๋ง์„ ๋“ฃ๊ตฌ
์†์ƒํ•ด ใ… ใ… ใ… 
์›จ์ดํŠธ ํ•˜๊ธฐ์‹ซ์–ด์„œ ์œ ์‚ฐ์†Œ๋งŒ ๋งจ๋‚  ํ–ˆ๋”๋‹ˆ ์ดˆ๋”ฉ๋ชธ๋งค๋กœ ๋Œ์•„์™”์–ด๐Ÿ˜”
๊ทผ์œกํ•œํƒฑ์ด๋„์—†์Œ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ

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Agetwell ใƒ”ใ‚ฟใƒคใ‚นใƒ ใƒผใ‚ธใƒผใ‚’้ ‚ใใ€
็ฐกๅ˜ใƒ”ใ‚ฟใƒคใƒœใ‚ฆใƒซใ‚’ไฝœใฃใฆใฟใพใ—ใŸ๐ŸŽต ใƒป
ใƒ”ใ‚ฟใƒคใ‚นใƒ ใƒผใ‚ธใƒผใฎ็ฒ‰ๆœซใ‚’ใƒ—ใƒฌใƒผใƒณใƒจใƒผใ‚ฐใƒซใƒˆใซๅ…ฅใ‚Œใฆใ‹ใๆททใœใ‚‹ใ ใ‘ใงใ€ใƒ—ใƒซใƒ—ใƒซใฎ้ฃŸๆ„Ÿใซ๐ŸŽต
ใฉใ‚“ใชใƒ•ใƒซใƒผใƒ„ใจใ‚‚็›ธๆ€งใŒใ„ใ„ใงใ™ใŒใƒŠใƒƒใƒ„็ณปใ‚’ๅ…ฅใ‚Œใ‚‹ใจใ‚ขใ‚ฏใ‚ปใƒณใƒˆใซใชใฃใฆใจใฆใ‚‚็พŽๅ‘ณใ—ใ„โ™ฅ
ใƒป
ใƒ“ใ‚ฟใƒŸใƒณBใ€Cใ‚„่‘‰้…ธใ€ใ‚ซใƒซใ‚ทใ‚ฆใƒ ใชใฉๅ„็จฎใƒŸใƒใƒฉใƒซใŒใƒใƒฉใƒณใ‚น่‰ฏใๅซใพใ‚ŒใŸๅฅณๆ€งใฎใŸใ‚ใฎ็พŽๅฎนใƒ•ใƒซใƒผใƒ„ใงใ‚ใ‚‹ใƒ”ใ‚ฟใƒคใ€‚
ใ‚ขใƒณใƒใ‚จใ‚คใ‚ธใƒณใ‚ฐใ‚„ใƒ€ใ‚คใ‚จใƒƒใƒˆๅŠนๆžœใ‚‚ๆœŸๅพ…ใงใใ‚‹ใใ†ใชใฎใงใ€ๆฏŽๆœใฎ็ฟ’ๆ…ฃใจใ—ใฆๅ–ใ‚Šๅ…ฅใ‚Œใฆใ„ใใŸใ„ใงใ™ใ€‚
ใƒป
#ใƒ”ใ‚ฟใƒค #ใƒ”ใ‚ฟใƒคใƒœใ‚ฆใƒซ #ใƒ”ใ‚ฟใƒคใ‚นใƒ ใƒผใ‚ธใƒผ #ใƒ‰ใƒฉใ‚ดใƒณใƒ•ใƒซใƒผใƒ„ #ใ‚นใƒ ใƒผใ‚ธใƒผ #ใƒ™ใ‚ฟใ‚ทใ‚ขใƒ‹ใƒณ #ไพฟ็ง˜่งฃๆถˆ #ใ‚ขใƒณใƒใ‚จใ‚คใ‚ธใƒณใ‚ฐ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #monipla #ใƒ”ใ‚ฟใƒคใชใ‚‰Agetwellใ‚ขใ‚ฒใƒซใƒ•ใ‚กใƒณใ‚ตใ‚คใƒˆๅ‚ๅŠ ไธญ #pitaya #pitayabowl #dessert #smoothie #instafood #healthyfood #healthy #beauty #beautyblog #beautybloger #instabeauty #diet #antiaging

๐Ÿ” Grilled beef burgers. I made these last week when I was challenging my gut by reintroducing different types of meat along with my peppermint pills ๐Ÿ„ Went fabulously. I forgot to buy lettuce so this burger was a bit lacking in colour and veggies, but was still a welcomed treat ๐Ÿ” ----------------------------------------------------------
#health #healthy #healthybody #healthyliving #nutrition #cleaneating #nofilter #meat #protein #lunch #italian #burger #yum #fit #fitness #fitspo #inspiration #motivation #getfit #student #medicine #doctor #nurse #instagood #body #weightloss #wellbeing #diet #food #foodie

What happened to the British sunshine ๐Ÿ˜ฃ Dreaming back to a couple of weeks ago when I went for late night swims after work w. @vessey_physique #takemeback

๋ถ„๋ช… ์ด๋ฒˆ ์—ฌ๋ฆ„์ด ์˜ค๊ธฐ์ „์— ๋”ฑ3kg๋งŒ ๋นผ์ž ํ–ˆ์—ˆ๋Š”๋ฐ..๐Ÿ˜‚ ์™œ๋•Œ๋ฌธ์— ๋” ์ฐ๊ฑฐ์ง€
#daily #์ผ์ƒ #๋งžํŒ” #์†Œํ†ต #selfie #์…€์Šคํƒ€ #๊ฝƒ์Šคํƒ€ #flowerstagram #๋‹ค์ด์–ดํŠธ #diet

Deus continue te abenรงoando!! Jesus Cristo รฉ o Caminho a Verdade e a Vida!
--> Jesus Salva! --> Jesus morreu tua morte para que vocรช viva a Vida Dele! --> Jesus te Ama! --> Jesus em breve Voltarรก!! --> Maranata, ora vem Senhor Jesus!! #health #fitness #fit #nopainnogain #fitnessmodel #fitnessaddict #testosterone #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #healthychoices #strong #motivation #ficamonstro #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vegan #npng#paris #bumbunanuca

I don't get what I'm doing wrong lol just gotta stay persistent I guess๐Ÿ˜…

#food #starterpack #diet #healthy #fitness #staymotivated

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Guten Morgen โ˜€๏ธ'
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Und schwups ist Freitag , die Woche vorbei ๐Ÿ”œWochenende!!! ๐Ÿ˜†'
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Zum Abschluss der Woche noch kurz n'Repost von meinem Apfel-Mandel-Kuchen dieser Woche รผber @paradise_kitchen_schweiz ๐Ÿ˜ƒ'
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Auf der Homepage gibt es รผbrigens jetzt auch das #rezept ๐Ÿ““'
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#gesundessen #gesundabnehmen #diรคt #healthy #healthyfood #diet #selbstgemacht #selfmade #pie #cake #kuchen #fitfam #fitness #fitnessfood #fitnessjourney #muscle #goodcarbs #eggwhites #lowcalorie #caloriecounting #kalorienzรคhlen #foodblogger #lifestyle #enjoyeating #switzerland #picoftheday #photooftheday #instablogger

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