#diet

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My current physique... no booty poses hence the hip dips!! I get quite a few messages from girls asking how to get rid of hip dips 💔 everyone has them!! Obviously some have more prominent than others but you should love them and build muscle around them! 💖

The world has so much more to offer.

Picture by @pat_lee

What do you think? Did @morellisworld bring his best look to date? Here's a little behinds the scenes action w/ "the king of covers" @jasonellisphoto ... the #morellifit way

Wow! 40kgs down 💪🏽 Sure it didn't happen over night, but slow change is SUSTAINABLE and the best way to go! FOLLOW @fitandfiesty for more fitness motivation 👊🏽
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Credit: @mariassayag.mt
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Dreaming of beach sunsets 🌊☺️ Only 2 more weeks to wait... 🙏🏻

È così bello innamorarsi di qualcuno... Quando senti che è la tuà anima gemella..
Quando sai che non ti abbandonerà mai.
Sai che metterà sempre te al primo posto.
Sai che penserà solo a te e ogni volta che ti vedrà farà i salti di gioia...
È così bello innamorarsi di lei...
La mia anima gemella. 😂😂😋😋😋
@bijou.pompom 💕💕💕🌸🌸🎀🎀

Beach all day everday🌴

I really need to start training chest more because I'll do 3 exercises and hurt for a week😂hence the boob grab🙈 but peep the perfect matching outfit-leggings are @jfitnesswear and code ✨FAITH15✨ saves you 15% at checkout! ▫️
1. Around the Worlds- 4x5 (2 rounds per set) ✨ only using 5 lb dumbbells for this superset but, trust me, it's enough. Basically you're taking your arms from the side and circling them up to the top with them extended over your head.
2. Dumbbell Flys- 4x10 (2 rounds per set)✨ wth these make sure you're completely opening your chest and squeezing back up to the top!
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Leggings: @jfitnesswear top: @gymsharkwomen shoes: @newbalance song: "drowning"- @artisthtbl @kodakblack 🎧 #workoutvideo #bpisports

MOST RECENT

A variation to the Standart dumbbell rows for people like me who have an elbow injury🤷🏽‍♂️☺️➖➖➖
Hey #fitfam !☺️ Hier mal eine Variation zum normalen rudern mit Hanteln, falls ihr ebenfalls Probleme am Ellbogen habt ☺️ Habt ihr schmerzen und Rudert ihr?☺️🙌🏽
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#health #fitness #fit #fitfamily #fitlife #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #nofilter #photooftheday #health #fitspiratiom #fitnessgoals #me #instahealth #lfl #l4l #active #strong #motivation #instagood #determination #lifestyle #diet #fitspo #exercise

Sonunda fırsat bulup diplomamın orjinalini alabildim 🤗🤗 Onur belgesini almak da ayrı mutluluk verdi 🌈🌈 Emeğimin karşılığını alabilmek her şeyden daha özel 😇🌿 Darısı uzmanlığıma inşallah onda da diplomayı almak kaldı 🙈🦋🦋 Hayaller yavaş yavaş tamamlanıyor 💕💕 Yeni hayallere 🙏🏼🙏🏼 #diet #diyetisyen #diploma #onurbelgesi #sağlıkçı #beslenmeuzmanı #uzman #istanbul #kiloverme #good #nice #happy #like4like #takip #follow #weight #onlinediyetisyen #istanbuldiyetisyen

Another 3 weeks flew by! These were my meals over the last 3 weeks(wks 14-12 wks out from comp). This was by far my most favorite meal plan.👌 body felt amazing after eating each meal.👍And those protein waffles were LIFE🤗💓 Something I want to say...and I'm saying this because ever since I started prep dieting many ppl have made comments like "oh you're dieting...So you're gonna be barely eating and starving yourself". So many ppl have the idea of dieting wrong and think that you need to starve yourself or eat salads in order to lose weight.🙅‍♀️ Guys and ladies, dieting isn't & SHOULDN'T be about starvation.🚫 speaking from my own experience, starving yourself is the WORST that you could do if you want to lose weight at all. It messes with your metabolism and it's not sustainable. The weight will come right back once you eat again. Instead, dieting should be about WHAT you eat and eating balanced meals(whole foods > processed foods, lots of lean proteins and veggies, whole grains etc). You can still lose weight while eating pleeeeenty of food. Just make sure that the total calories consumed is < than calories burned.💁‍♀️Over the last 6 wks my calories have been steadily increasing and I've been losing 1lb a week and my body fat has been⬇️ as well while maintaining muscle mass and strength. And I've NOT ONCE eaten a salad or felt starved. If you want to lose weight and keep the weight off, I'd suggest you➡️
🔸️choose to eat healthier foods in general and make it into a lifestyle
🔸️lift weights and gain muscles. The more muscles you gain the more calories your body will burn. Just BE active.
🔸️stay consistent. The results may not come as quickly as some of this fad diets. But it will come and the weight will stay off
Sorry for the long post🤓 just want everybody to live a healthy lifestyle that's all. Happy Sunday😃
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#fitfam #training #npcbikini #bikinicompetitionprep #competitionprep #bikinicompetition
#fitness #fitnessjourney #fitnessgoals #bodybuilding #girlswholift #lifting #lifter #fitnesslife #fitlife #gymlife #npcbikinicompetitionprep #preplife #fitchick #dieting #prepdiet #diet #motivation #determination #dedication #focused #goals #fitnessgoals

Tomorrow starts the 5am challenge. Exercise done before 6am when one of the twinnies wakes. Then 2 shakes and healthy meal. And it's my babies birthday tomorrow too eek!!! #fitness #healthydiet #weightlosstransformation #weightloss #healthyeating #cleaneating #yoga #yogaeverydamday #fitnessmom #journey #followme #happiness #healthybody #body #vision #goalweight #weight #foodporn #diet #healthystyle #exercise #fitspo #fitfam #healthy #mommy #mom #mummy #twins #foodenvy #transformation

2 pills💊💊2 x per day with 8 oz of water💦💦 that's it!!! Want to know more??? goo.gl/wuVhcR
#30daytransformationteam #fitcurvy💪🍑 #bikini #bodybuilding #cardio #cleaneating #diet #exercise #fit #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak

Demain, on reprend le sport en salle avec plein de motivation, pour changer de corps! Gros changement pour l'année 2018.
Demain ça sera séance legs.
J'adore travailler cette partie de corps 😍. #seancelegs #legday #legs #squat #squats #muscu #musculation #pertedepoids #diet #corpsenconstruction #corpstropgras #nopainnogain #summer2017 #reprise #fit #fitness #fitaddict #femme #italienne #francaise #makeup #kiko #kikocosmetic #kikocosmetics #longhair #jupe #cheveuxlisses #picture #video

Ovako se bolje vidi 😂
Ubice me depresija (ili šećer 😂) Rosa voda 🍧
Lečenje nervoze, glavobolje, lošeg raspoloženja se nastavlja.
Desertić.
#diner omiljena #vanilla #plazma #pudding #desert #cream #vegan 😊 #happy #love #chocolate #heart #art 😂 #selfie #chef #kichen #food #belgrade #gym #fitness #diet #motivation #fit #fat #transformation #training #muscle #weightloss #crossfit #fitnessmotivation #accessories

Может и не последняя прекрасная погодка , и больше таких прекрасных моментов )))🔥🤣#heal pth #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #gymgym

🎃🍖🧀Bora almoçar? Creme de Abóbora com Pumpkin Pie Spice, Costela assada e raspas de queijo.
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📂#cozinhadagisacremedeabobora : Frite 1/2 cebola e 2 dentes de alho na banha de porco (ou azeite). Enquanto isso descasque e pique grosseiramente 1/2 abóbora Cabotiã e adicione ao refogado. Tempere a gosto. Eu utilizo 1 colher de chá de Pumpkin Pie Spice (receita nos posts anteriores) e sal. Acrescente água o suficiente para cozinhar a abóbora (se colocar muito o caldo pode ficar mais ralo). Depois só passar um mixer ou colocar no liquidicador. Tá pronto!
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#lchf #lowcarb #lowcarbhighfat #lowcarbhealthyfat #comidadeverdade #diet #dieta #dietalowcarb #menoscarboidratos #alimentacaosaudavel #dietalchf #fitfood #vidalowcarb #instalowcarb #estilodevida #healthyfood #healthy #emagrecimento #nutricao #paleo #fit #fitness #bacon #bichoeplanta #lchfbrasil #primal

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