#diemighty

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Just remember to pause at the bottom for the camera #retake #StrongFirst #diemighty

Your friendly neighborhood Furies are stoked for this one! #diemighty #Furies #spiderman #marvel #filmsoffury

Our last show @websterhall was a doozy. @bosstonesofficial were fantastic as always! #diemighty #mightymightybosstones #letsfaceit @kimmied73

If I don't own it on my strong side, I sure as heck won't try it on my strongER side! 115 on the bar informed me that my final set-down is a bit cavalier--as they say, you can't lie under load.
#timetorival #alldaystrong #diemighty #flexfriday #readytorival

Fact of life: @jen_jenthe1 is a lady stud. And those two other gents are easy on the eyes.
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@iamcoachfury: The first "Shirt of Glory" at MFF Bowery has been claimed by Jen with a stellar 1.5 bodweight hexbar deadlift. All shall rejoice! #mffbowery #mff #diemighty #coachfury @mffclubhouse @mffclubhouse

@kimmied73 and I had a blast at @dessa 's #heartbreaker show. #diemighty #dessa #coachfury

Only 1 more week until the Fury/Destroyer Wedding! #diemighty #furydestroyerforever

MOST RECENT

Today, I got to rock my favorite selfie stance (and show off dat hip mobility) with the dude who calls me the Selfie Queen, my homie, my trainer, and confidant. Love this guy and I'm so thankful for his friendship and support.
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#brooklyn #nosleeptill #trainer #fitfam #fury #coachfury #diemighty #selfiequeen

Very grateful to get some hang time in with my buddy and Fury Hero @diliziaandrea! #diemighty #selfiequeen #FuryHero #coachfury #gowanus #thatswhatimtalkimgabout #gowanus #brooklyn

This was yesterday's session. A buddy inspired me to test my max weighted neutral grip pull up. Got a grindy 60lbs. Also, got 85lb bent presses for 3 sets of triples. That's a BB rep PR at that load. They felt good so I'm happy to see progress. #bentpress #bentpressallthethings #hardertokilltraining #weightedpullups #strongfirst #diemighty #fitbeerrep #gorucktraining

Looking to spend a bit more time in this stretch; dips, be comfortable again! #alldaystrong #diemighty

I'd hoped to have Haruo Nakajima, the actor that brought Godzilla to life, sign this bagged figure of him. Sadly, that day will never happen now. Thank you for so many great memories. Rest In Peace. -Fury #godzilla #gojira #diemighty #haruonakajima #coachfury

How was this last week already?! #furydestroyerforever #furydestroyerwedding #diemighty

For the first time in 3 years, all of my kettlebells and Ultimate Sandbags are back home at Fury Industries. Brooklyn! Let's spend some quality time with these getting great. Check out my bio link for services and reviews. Honest Strength. Proven Results. #diemighty #coachfury #wearerkc #rkc #dvrt #ultimatesandbags #brooklyn #gowanus #southslope #parkslope #sunsetpark #personaltraining #onlinetraining #fury #coach #carrollgardens #cobblehill #train #training #fitness #fit #health #fitmom #fitdad #originalstrength #strengthfaction #motivation @ultimatesandbag @dragondoorpublications @kimmied73

Working pistol squats with the 32kg. Slow progress is still progress. Training has been challenging with preparing for the new move but it's still getting done. #pistolsquat #beasttamerchallenge #diemighty #teamfury

When on vacation and the only gym you have access to is a classic Bro AF globo gym. Not a single power rack or platform. Wouldn't let me use the barbells because they are for benching only 🙄. You adapt to your environment. Was able to use dumbbells for goblet squats, presses and was the only one doing full ROM pull ups🙄🙄. Was able to do my favorite strength flow with a 75lb DB. Shoulda seen the looks I got from the Bros and Broettes doing partial rep curls. HOLYSHITBALLS BATMAN! 😂😜😂😜 #bentpress #fitbeerrep #turkishgetup #strongfirst #diemighty #hardertokilltraining #globogym #brogym #partialreps #gorucktraining #curlsinthesquatrack

Had to try Super D's low back technique, so here goes—spoiler, it felt great. DL PR yesterday, but now I feel like I took the day off! #easystrength #diemighty #alldaystrong

When your PR's too big for instagram. Raw 445 a few weeks into #easystrength beats my old strapped PR handily #strongfirst #alldaystrong #diemighty

Our last show @websterhall was a doozy. @bosstonesofficial were fantastic as always! #diemighty #mightymightybosstones #letsfaceit @kimmied73

This may not be the first (or second) time I've found myself eating cake at the gym #fitnesswholecakeinmymouth #diemighty #readytorival

Only 1 more week until the Fury/Destroyer Wedding! #diemighty #furydestroyerforever

Next weekend @kimmied73 and I have our Bachelor/Bachelorette parties and the Fury & Destroyer Wedding. Even with that huge stuff ahead of us, taking Kim to her first Iron Maiden show was pretty massive. #diemighty #ironmaiden #bookofsoulstour #metal

Maiden showing some Brooklyn! #diemighty #ironmaiden #bookofsoulstour

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