#didntevenhavetousemyak

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This is my "business got handled face" as my bicep whispers sweet nothing's into @zkingery 's ear! Hit 285 for a triple on my last set, and had a chest pump for days! If anyone of you are heading to Second Chance Gym later, I did leave some #gainz for ya over by the squat racks! #EARNIT #PAYtheman #didntevenhavetousemyak
#todaywasagoodday
Here was today's Nutella!
4 Supersets

Back - 3 power cleans/ 12 str8 arm Cable pull downs

Chest - 3 reps of Decline dumbbell bench/ 12 Razor Flys

Biceps - 3 rope Cable curls/ 12 incline dumbbell bench curls

Finisher
7 minute AMRAP

3 - 185 hand clean
3 - bar over burpees
3 - pull ups

Today I drank espresso in a hot tub at the most beautiful spa I've ever seen. It was a good day. #spaday #cenotespa #didntevenhavetousemyak #icecube

"To the lover of wilderness, Alaska is one of the most wonderful countries in the world." -John Muir 🌲🌺⛰🐻🐺
#didntevenhavetousemyAK #easilyamoosed

Crossfit... breakfast... mimosas and summit ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️#todaywasagoodday #didntevenhavetousemyAK #summitbikepark

Only thing missing from today was Fatburger and the triple-double @adidasxnorthwestxnorcal @boneswheels @bonesbearings #didntevenhavetousemyak

Fifth-wheeling like a BOSS on the Fourth #merica #coozie #didntevenhavetousemyak

battled a bit of traffic, but all in all it was a good day.

#didntevenhavetousemyAK

Today was a good day #didntevenhavetousemyak

MOST RECENT

Played guitar and got a new tattoo started...gotta say today was a good day. #didntevenhavetousemyak #jfk #themadnessofme #guitar #tattoo #girlswithtattoos #somanymoviequotes #littleshopofhorrors #audrey2

battled a bit of traffic, but all in all it was a good day.

#didntevenhavetousemyAK

Crossfit... breakfast... mimosas and summit ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️#todaywasagoodday #didntevenhavetousemyAK #summitbikepark

Still chipping away at this floral half sleeve super fun 🌹💀🌹 **lines healed** #justdeadlytattooparlor #flowers #halfsleeve #colortattoo #didntevenhavetousemyak

Today was a good day #didntevenhavetousemyak

Today was a good day.
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Nothing particularly amazing happened, but nothing bad happened either. Had a good day at work, and then a killer leg day. Learn to appreciate the small things, because what you focus on grows.

#fitfam #legday #squats #teamtrextraining #teamtrex #shesquatsbro #bootypump #cakecakecake #loa #whatyoufocusongrows #appreciation #grateful #todaywasagoodday #didntevenhavetousemyak #goodlife #goodlifefitness #bluejays #selfie #fitchicks #girlswholift

🚨Pre orders still open🚨 Make today & every day a Good Day 🙌🏽 DM Me To Order #GoodDayBlimpPin coming soon already in production. Get at me b4 they sell out. Almost 1/2 way gone. Only 50pcs. Limited & numbered. #PinKingz74 📌👑 #DidntEvenHaveToUseMyAK #DoyersArePimp #PinHeadz #PinCollectors #Pinfamous #Pinfamy #CustomSportPins

It's been so long, but I had so much fun! Today was a good day. #didntevenhavetousemyak

🚨Pre orders still open🚨 Make today & every day a Good Day 🙌🏽 DM Me To Order #GoodDayBlimpPin coming soon already in production. Get at me b4 they sell out. Almost 1/2 way gone. Only 50pcs. Limited & numbered. #PinKingz74 📌👑 #DidntEvenHaveToUseMyAK #DoyersArePimp #PinHeadz #PinCollectors #Pinfamous #Pinfamy #CustomSportPins

Clouds melted away, rain stopped, and the sun started to shine. #DamnItFeelsGoodToBeAGangster #TodayWasAGoodDay #DidntEvenHaveToUseMyAK #NevadaSkies #LakeTahoe #KeepTahoeBlue

It was a rough week, especially for Sis, so Mom & I hit the road so we could squad up & have a good day like Ice Cube #didntevenhavetousemyAK #gottasayitwasagoodday #familyfirst #noweaponshallprosper 🙏🏾✊🏾

Today was a good day #didntevenhavetousemyak

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