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Good evening!!
This post is a little late sorry!

Here is a workout which I did the other day, between sets I measured my levels so you can see how they're effected for me during an shoulder, bicep training session with a mini HIIT session at the end - I will also do the same for a lower body session. Doing this every now and again helps me a huge deal as levels and our bodies change all the time so it's good to have an idea on how they are effected during training so any blips can be worked on and fixed!

As you can see, they alter most during the high intensity and towards the end of the upper body session, this is because of the adrenaline kicking in to push me through the tiredness and fatigue at the end, however I'm pretty happy with the swing of my levels throughout and feel that I can work at my optimum whilst they're within this range so my routine for upper body doesn't need to change!

I get many many questions about my libra in the gym but to be honest I don't mind at all; I quite enjoy telling people about it!

Some of the names are made up so if anyone wants to know what an exercise is just ask, I also make notes of the weight I used at the end of sets so I can try and increase when I next do the workout!

Workout lasts about 1.15min
HIIT about 15min
(If you can do HIIT for longer than that, you aren't working hard enough 💦)

Pre - zero sugar monster, banana
Post - low sugar protein bar
#novorapid #diabetesuk #diabetics #diabetes #t1d #t1d #type1 #typeone #type1life #fitness #fuel #fitlife #gym #gymlife #gymfood #gymmotivation #fitnessmotivation #glucose #hypo #hyper #hypoglycemia #love

Volvimos. Gracias a los parceros de @nativobox por recibirnos. Bueno volver a entrenar con ustedes @afverav @maci.sn @lutaron..
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#clean #muscle #crossfit #crossfitcolombia #crossfitbogota

going away to camp tomorrow!!! unfortunately that means i can't post for the summer so see you all in august✌🏻✌🏻✌🏻

GIVEAWAY 🙌🏻🙌🏻We're giving away one free COMBI Case togehter with @sweethearts4diabetes in the USA. The 'COMBI Antique' comes with an interchangeable inner case, an insulated inner pocket with cool packs ❄️, a shoulder strap 👜, a cellphone case and much much more! For a chance to win simply: Go to @sweethearts4diabetes and 1. Like this photo and 2. Follow @mysugarcase and @sweethearts4diabetes And that's it!! 🙋🏼Giveaway ends Friday 06/30 at noon CST ✨🎈{winner must be in the US and reply to the comment at @sweethearts4diabetes within 24 hours otherwise a new winner is chosen} #diabetes #t1d #t2d #mysugarcase #giveaway .
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#diabetes #type1diabetes #diabetescase #combicase #clutch #diabetescommunity #diabetesaccessories #diabetics #diabeticfriendly #diabetiker #diabetesgoodies #insulinjunkie #showmeyourpump #diabeticlife #typeone #dlife #diabetessucks #td1lookslikeme #pancreas #bloodsugar #diabetesfriendly #mysugarcase #type2diabetes

So here's why I've been a little busy lately: I'm editing the Kickstarter video for my campaign that hopefully will be up within 24 hours!
It's me creating a diabetic van to travel around to have workshops and meetups, vlog and podcast to help and inspire others with diabetes in so many ways I possibly can!
I sincerely hope to get your support once it's up. It would mean the world to me ❤

Keep your eyes open for the announcement! 👍🌞
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#diabetes #Diabetic #diabeticfood #diabeticbreakfast #diabetichealth #diabetesawareness #diabetesuk #diabetics #diabeticlife #diabeticliving #diabeticproblems #diabetestype1 #diabeteslife #diabetestyp1 #diabetescare #diabetesfriendly #diabetesempowered #diabeticfriendly #diabeticos #diabeticfriendly #diabetesfood #diabeticdiet #diabetesdiet #diabeticlifestyle #diabeticprobs #lowcarb #lowcarbfood #lchf #slowcarbdiet #slowcarb

There are a number of classical Ayurvedic medications that have been used to treat diabetes.
#Ayurveda #Diabetics #Healthcare #Medication
http://www.diabeticlivingonline.in/thrive/ayurveda-way

Noy my best start of the day. It explains me being tired af. I hope you're having a better start of the day!

MOST RECENT

Noy my best start of the day. It explains me being tired af. I hope you're having a better start of the day!

The Glycemic Index (GI) ranks carbohydrates according to their effect on blood glucose (BGL) levels.

The lower the GI, the slower the rise in BGL when the food is consumed, however this can still vary between individuals.

Diabetics should consume foods high in fibre and low GI. Although you should have mostly low to moderate GI foods, high GI foods shouldn't be excluded.

Low = < 55
Moderate = 56-69
High = > 70

For more individualised advice, make an appointment with one of our Dieticians today!
#glycemicindex #gi #diabetics #diabetes #eatright #dietician

Quiero compartir con ustedes este pedido de cumpleaños que fue para una persona muy especial que es mi abuelito, es una de las personas por las que se empezó a hacer estos postres. Siempre en los cumpleaños cuando llegaba el momento de la torta no podía comer por el azúcar y por las harinas y hoy después de mucho tiempo se cumplió su deseo y pudo tener su torta 🎂. Feliz cumpleaños abuelito siempre estaremos tratando de innovar para que puedas darte ese gustito de dulce pero saludable y nutritivo ❤️😘👨🏽‍🍳 #healthyliving #foodporn #limafood #healthydessert #healthyrecipes #diabeticos #diabetics #diabetes #sugarfree #glutenfree #lactosefree #healtyfood #limaperú #limagram #igrammer #manyasfit #happylife #limalove

CAFÉ MARITA NA EUROPA Conheça o café Marita e mude sua saúde e sua vida ☕💗 ☕⚡💪#Perca #peso, sinta-se renovado para atividades que antes você não faria de jeito nenhum. Recupere sua #saúde, você está em tempo de mudar de #vida e acreditar que pode fazer também a diferença na vida de outras pessoas com seu exemplo. Com #CAFÉ #Marita é assim, você #emagrece de forma #saudável #anvisa #inchaço #emagrecer #sobrepeso #nutricionistas #Diabete Leading a healthier life doesn't have to mean making big changes, start with 3 cups of Marita Coffee daily !!! ☕⚡💪 #Lose #weight, feel refreshed for activities you would not have done before. Recover your #health, you are in time to change #life and believe that it can also make a difference in the lives of others with your example☕ With #Marita #coffee is like this, you #healthy and pleasurable. #maritacoffe #reduce #appetite #diabetics #antioxidant #wheightloss #fatburner #fdaapproved

*PORQUE O CAFÉ MARITA ESTÁ SENDO TÃO PROCURADO*? Você conhece os componentes do Café Marita 3.0? Sabe por que os efeitos a favor da #saúde e auxílio na perda de #peso são tão eficazes? Entenda melhor: O #Psyllium é uma #Fibra Alimentar que auxilia na redução de absorção de gordura. Seu consumo deve estar associado a uma alimentação equilibrada e hábitos de vida saudáveis. A #Erva #Mate / Ilex Paraguariensis  É uma planta cultivada na região sul do Brasil. Possui potássio, aminoácido e vitaminas. A #Garcínia Mangostana é considerada a principal fruta do trópico asiático. Possui vitaminas, minerais e xantonas, substância que proporciona ação antioxidante, anti-inflamatória, antifúngicas, antibiótica e antibacteriana, que protege o organismo contra várias doenças e também estimula o sistema imunológico.
#anvisa #inchaço #emagrecer #Detox #sobrepeso #nutricionistas #maritacoffe #reduce #appetite #diabetics #antioxidant #wheightloss #fatburner #fdaapproved

Good evening!!
This post is a little late sorry!

Here is a workout which I did the other day, between sets I measured my levels so you can see how they're effected for me during an shoulder, bicep training session with a mini HIIT session at the end - I will also do the same for a lower body session. Doing this every now and again helps me a huge deal as levels and our bodies change all the time so it's good to have an idea on how they are effected during training so any blips can be worked on and fixed!

As you can see, they alter most during the high intensity and towards the end of the upper body session, this is because of the adrenaline kicking in to push me through the tiredness and fatigue at the end, however I'm pretty happy with the swing of my levels throughout and feel that I can work at my optimum whilst they're within this range so my routine for upper body doesn't need to change!

I get many many questions about my libra in the gym but to be honest I don't mind at all; I quite enjoy telling people about it!

Some of the names are made up so if anyone wants to know what an exercise is just ask, I also make notes of the weight I used at the end of sets so I can try and increase when I next do the workout!

Workout lasts about 1.15min
HIIT about 15min
(If you can do HIIT for longer than that, you aren't working hard enough 💦)

Pre - zero sugar monster, banana
Post - low sugar protein bar
#novorapid #diabetesuk #diabetics #diabetes #t1d #t1d #type1 #typeone #type1life #fitness #fuel #fitlife #gym #gymlife #gymfood #gymmotivation #fitnessmotivation #glucose #hypo #hyper #hypoglycemia #love

New sensor time! I kept 3 days of break since the last #freestylelibre expired. It's an amazing tool, I love sensors and never ever will go back to finger pricking. However, sometimes I need to get away from the data abundance. It's just too much. Could you keep up a diet for your whole life without any cheat meal? Could you work forever without any days off? I'm a human being, not a machine! #diabetics also deserve vacation. Or at least some lighter days. Of course, I was still responsible, took insulin and made sure to eat only regular food and kept it low-carb. It was nice not to see numbers. Now back to full control! #nomorefingerpricks #diabadass #diabeticlife #diabeticfood #diabeticprobs #t1d #t1grit #treat #vacationmode #summer #human #bemorehuman

Mix&Match ...😬💙Discover the complete collection at mysugarcase.com/ .us /.de #makingdiabetescute --------------------------------------------------
Everything you need for your daily diabetic life - the cases accommodates almost all meters and receiver on the market/ place for a cool pack/ credit card fraud/ shoulder strap (flexible to use with snap hook )/ cell phone case and of course our signature design: "EASY CHANGE" for a easy style change of the outer case without rearranging your supply .
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#diabetes #type1diabetes #diabetescase #combicase #clutch #diabetescommunity #diabetesaccessories #diabetics #diabeticfriendly #diabetiker #diabetesgoodies #insulinjunkie #showmeyourpump #diabeticlife #typeone #dlife #diabetessucks #td1lookslikeme #pancreas #bloodsugar #diabetesfriendly #mysugarcase #type2diabetes

motto of the day: Schmiede deine Pläne aus deinem Herzen heraus♥️ how's your day going? 🌻Habe den Sensor gestern das erste Mal auf dem Oberschenkel angebracht 💪🏻😁 thx @lowcarbdiabetes.de für den tipp😊👏 bisher funktionierts!🎈🙌 versuchts ihr süßen!
#freestylelibre #freestylelibreabbott #freestylelibresensor #freestylelibresticker #insulinjunkie #sandalen #tamaris #bloodsugar #bloodsugars #bloodglucose #bloodsugarcontrol #bloodsugarbalance #diabetic #diabetes #diabetics #diabeticos #diabetesawareness #diabetestyp1 #diabeteslife #typ1 #typeone #type1strong #typeonediabetic #typeonediabetic #typeonestrong #t1d #t1dlife #t1dsucks #t1dstrong

Ich sitze gerade an meinem Schreibtisch und bin kurz davor auszuflippen! Liebe #gew euch geht's noch gut ja? Ihr nennt euch Pädagogen? Dass ich nicht lache! Wisst ihr, wegen Leuten wie euch, fühlen sich Kinder mit Diabetes benachteiligt und nicht normal. Dabei sollt ihr Ihnen einfach nur Dinge beibringen und sie unterstützen. Ihr sollt nicht ihren Diabetes in den Vordergrund stellen und sie zu etwas anderem, als ein normales Kind machen! Ihr wisst gar nicht, was ihr mit sowas anrichtet! Kinder mit Diabetes sind wie normale Kinder, bis auf 2 kleine Dinge! Sie müssen Messen und spritzen! Und stellt euch mal vor, mit ein bisschen Interesse und Zusammenarbeit von Eltern und Schule klappt das auch! Aber mit solch einer Einstellung frage ich mich, was ihr in eurer Ausbildung gelernt habt. Ich bin wirklich geschockt darüber. Ich wünsche euch allen ein Kind mit Diabetes, evtl. seht ihr dann mal, was ihr bei Kindern, die sich diese Krankheit nicht ausgesucht haben, anrichtet! #bildzeitung #diabetes #diabetestyp1 #diabetics #pädagogik #lehrer #picoftheday #germany #diabetestype2 #schule #fair #unglaublich #grenze #bild #gesundheit #gesund #krankenkasse #minister #bildung #soziales #diabetes1 #sauer #kinder #bdkj #freestylelibre #insulin #bloodsugar

أفضل كولا !
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