#diabetics

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Exercise and blood sugar testing goes hand in hand when you have diabetes, no matter how experienced you are.
It's part of my routine to always test my blood sugar before I start a workout. I usually have a good idea of where I'm at (and often wear my CGM), but my gut feelings and CGM can be off and I'd rather test one time too many than have a crappy workout or a low blood sugar episode. .
#dblog #diabadass #type1diabetes #diabeticlife #diabetesawareness #diabetes
#T1D #t1dstrong #t1diabetic #t1diabetes #diabetic #type1 #typeone,
#T1DLOOKSLIKEME #Dexcom #t1diabetesawareness #typeonediabetes #type1diabetic
#type1warrior #type1strong #insulindependent #t1dlife #type1d #diabetestype1
#Insulin #bloodsugar #Diabeticfriendly #Diabetics #beyondtype1

Lots of blood work today for all 4 #diabetics @austindukecarr has more tests then the others since he's had diabetes over 5 years (over 10 if we're counting) #bloodwork #typeonefamily #t1d

SO SAD 😒 THE END OF @rototomsunsplash 2017.
BUT WHAT A EXPERIENCE WOULDN'T MISSED IT FOR THE WORLD❗SO NO GOODBYE BUT C U NEXT YEAR 2018.. WITH THE NEW BEST LINE UPπŸ˜„πŸ˜„AND 25 YEARS ANNIVERSARY🌴🌴 JAH JAH I'M BLESSEDπŸ™β€πŸ’›πŸ’šπŸ’‹
#jahlove #marion #jahbless #jahblessed #jahrastafari #jahrastafarilove #jahlive #jaharmy #Rastafarian #rastalife #rasta #rastafari #rastama #rototomsunsplash
#rototom 2017 #diabetics #diabetes #diabet #diabetic #diabetesawarenes #diabetestype1#diabeticproblems #diabetessucks #diabetes1 #insuline#type1 #typeone #curly #blonde #perfectcurls

The day after legday is armday for me! So did my arm workout yesterday that ive got from @danielfrukt superset eveytime and alot of pump. Last set here 8 reps on 40kg the bar is 10kg and 15kg on each side. Right after i put it down and did one arm curls with a 10kg barbell. Awesome workout! #summershape #gains #getstrong #getfit #nikepro #icaniwill #icaniwillmen #muscle #fitness #fattofit #armday #justtrain #triceps #biceps #veins

Study break! Click the link in my IG bio. Help #t1d #diabetics like me get better health insurance coverage for the supplies and prescription we need by signing the #jdrf petition --- every one deserves to be the healthiest versions of themselves without going into debt to take action! #coverage2control

Like a boss😎 This ever happened to you? And with what? βœŒπŸ»πŸ’‰ #instadiabetics #diabetics #diabetes #diabadass #diabuddy

MOST RECENT

#insulin #pumptrial #diabetics #medtronic #typeonediabetes #type1diabetes #feelingweird day one of my 2nd pump trial. Hope this one is better for me.

This beautiful healthy recipe by @etenvoordiabeten is online! See the blog! Link in bio.

The day after legday is armday for me! So did my arm workout yesterday that ive got from @danielfrukt superset eveytime and alot of pump. Last set here 8 reps on 40kg the bar is 10kg and 15kg on each side. Right after i put it down and did one arm curls with a 10kg barbell. Awesome workout! #summershape #gains #getstrong #getfit #nikepro #icaniwill #icaniwillmen #muscle #fitness #fattofit #armday #justtrain #triceps #biceps #veins

Het mooie aan de retreat? Iedereen begrijpt elkaar. Een hypo onderweg? Stoppen we toch even.

Go on portion patrol.

It’s easy to think that the portion we are served is the amount we actually want, or need, or can manage β€” even though portion sizes in restaurants and food outlets have rocketed in the last two decades. We tend to eat 92% of the food we serve ourselves β€” so serve a little less. We also tend to go on eating until the plate is done. Again, pay attention. Downsize. A smaller plate? Why not?

Don't be fooled...there's a few copy cats & that's why we have a patented blend of ingredients. Our Plexus Slim is packed full of amazing nutrients without sacrificing & adding harmful dyes, sugars or caffeine! There's a reason so many of us are so passionate about sharing it!! Literally CHANGING THE HEALTH of hundreds of thousands of people!!πŸ˜ƒ I get goose bumps thinking about it!! ↔️So you can "hope" something at the local pharmacy or random website will work out or you can trust your friends & feel 100% confident with a 60 day money back gurantee! Im soooo stinking passionate about this stuff because...yeah I tried the other stuff too...save your time & just do it!! For YOU...for your FAMILY!! #BloodSugar #RealIngredients #RealChromium #Inflamation #GutHealth #Prebiotics #Probiotics #YouShouldBeReady #yourworthit #TheRightIngredients #Thankful #Grateful #akkermansia #sugarcravings #bloodsugars #diabetics #energy #cravings #bloating

Wellllll I think my dexcom is broken ... Bc my tester is reading 145 .... And I'm pretty sure I haven't been low for 2 hours ... #diabetics #Diabetic #diabetes #dexcom #sucks #broken

The advice for #diabetics in #Singapore? Replace white rice with brown rice. While that's a step toward some kind of awareness, it is just not enough.

Singapore is a place very close to my heart as I spent close to a decade there. Prime Minister #LeeHsienLoong - in his #NationalDay address recently - shared that 1 in 9 people in Singapore were diabetic / the #Malay community made up the most numbers due to obesity / how diabetes is 'invisible' till it's too late, and much more.
If any country can take the 'war on diabetes' to every person, it is Singapore. They undertake campaigns on a war footing, and given that it is a very small island-nation, that is easy to do.
While I am confident that the Singapore government will make diabetes a household cause given their focus and laser-sharp efficiency, I am less confident about Singaporeans' zeal to change their dietary habits as food or 'makan' is such an important part of their lives - and identities in a sense. From the Malay roti #pratas to Chinese chicken rice (the chicken is blissfully keto, alas, the rice is not) and the Indian #biryani wonders in the streets of Little India and food courts, dining is a national indulgence.
When I worked in publishing there, I grew very familiar with my colleagues' lifestyles - almost all the ladies ate out at food courts - hardly any of them cooked. When Chinese New year rolled around, our office would get stacked with mooncakes and #kueh boxes (pineapple tarts). When Christmas came around, gingerbread houses made of sugar and flour lit up our nooks and corners at work. I think I put on the most weight there.

Many Singaporeans are impressively health conscious - and many local forums are abuzz with #keto news and success stories. But I suspect it is a small minority. How can you get someone to leave the noodles out in char kway teoh - it's culinary sacrilege, some would say.

The other thing is that many Singaporeans are very frugal & cost conscious - they will stand hours to save $5 on a Ben & Jerry icecream scoop. Maybe the government should give out free #glucometers & subsided testing strips and clear blood sugar charts. I'd get in that queue!

#lhl #t2d #makan

This bracelet is the best reminder for me to stop and take a minute to pray before I dive in...with anything, really. It helps me to keep my perspective and attention focused on God and to put whatever is ahead of me in His hands. It’s not something I always remember to do, especially pre-bracelet, but I definitely try to. β €
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It’s also helped me to be better at thinking and planning ahead, which is something that’s helped us stay focused, on track and stay organized. So, when it comes to Sunday nights, thinking about the week ahead has become a staple for Steph and me. Even down to having a meal plan for the week. We may not eat every meal on the exact night it was planned for, but that’s where we keep some spontaneity. Starting your week off right can make all the difference. β €
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What do you do to start your week off on the right foot? β €

Had an amazing time at "Pretty Southern" in Brooklyn, run by the incredible @chefsamtalbot, who also happens to be a Type 1 diabetic. If you haven't already , go follow his organization @beyondtype1 ! β€’
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#beyondtype1 #insulinforall #insulin #diabetes #diabetics #dinner #southern #foodie #instafood #foodporn #chef #foodnetwork #summer

August 20th, 2004 was a rough day butttt 13 years of blood, sweat, and lots of tears has brought me to finally celebrate myself and the strong person that the ups and downs of this disease have made me. Shout out to my amazing family, friends, my dexcom, the ketogenic diet, and this amazing community for keeping me going. CHEERS πŸ₯‚to many more amazing years to come (and hoping my A1C is good next week πŸ˜‚) .
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#keto #ketogenic #type1diabetes #diaversary #t1d #type1 #diabetes #ketodiet #ketogenicdiet #insulin #dexcom #diabeteslife #diabeticproblems #diabetics #type1lookslikeme

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