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After a lot of low and a few high numbers my Hba1c is 6.8% 💁 now to keep it like that with a lot less lows 🙃
#typeoneinthecity #diabetes #endocronologist #typeonediabetes

1. Laboratory studies have shown that sleep loss is associated with impairments in glucose metabolism and with alterations in the circulating levels of the hormones leptin and ghrelin.

2. Leptin and ghrelin are involved in appetite regulation and energy expenditure. Leptin inhibits appetite and increases energy expenditure, while ghrelin has the opposite affects. Sleep restriction is associated with lower leptin and higher ghrelin levels and is thus likely to increase hunger and appetite.

2. Epidemiologic studies that involved large sample sizes provide evidence for an association between chronic partial sleep deprivation and the risk of developing diabetes or obesity. Please note most of these studies relied on self-reported measures of sleep and do not indicate the direction of causality. Still interesting.

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For in-depth articles on nutrition, training, diabetes and all the cool science that goes CLICK LINK IN BIO! ➡ @diabeticmuscleandfitness
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#diabeast #diabadass #type1strong #type1lookslikeme #type1warrior #type1diabetes #type1diabetic #fitdiabetic #fitlife #bodybuilding #insulinpump #t1athlete #t1d #diaebeticmuscleandfitness #diabeticmuscle #fitspiration #instafit #fitlifestyle #fitblog #fitspo #fitfam

Diabetic friends, has anyone tried digestive enzymes? If so, what's your thoughts? My wife suggested them and I think it should help. I take in an incredible amount of food in a day and seem to be a super hard gainer in the gym #diabeticmuscle #diabetes #fitness #health #T1d

The question that I get asked daily! This book has some solid advice @victoriafelkar great read, great concepts ... Thank you for being my library of knowledge! Il be sending these back shortly ❤️❤️❤️ #diabeticmuscle

Hulk smash.....
✖️62.5kg bench ✔️
✖️120kg deadlifts ✔️
#typeoneinthecity #girlswholift #diabeticmuscle #strongwoman

Leanest 205 I've ever been! The gains don't mean shit if its fat and soft, learned that the hard way so I'm bulking differently this time. Better diet and bigger push in the gym. #Ted #diabetics #diabeticmuscle #fitness #weightlifting #vikingfitness

MOST RECENT

After a lot of low and a few high numbers my Hba1c is 6.8% 💁 now to keep it like that with a lot less lows 🙃
#typeoneinthecity #diabetes #endocronologist #typeonediabetes

1. Laboratory studies have shown that sleep loss is associated with impairments in glucose metabolism and with alterations in the circulating levels of the hormones leptin and ghrelin.

2. Leptin and ghrelin are involved in appetite regulation and energy expenditure. Leptin inhibits appetite and increases energy expenditure, while ghrelin has the opposite affects. Sleep restriction is associated with lower leptin and higher ghrelin levels and is thus likely to increase hunger and appetite.

2. Epidemiologic studies that involved large sample sizes provide evidence for an association between chronic partial sleep deprivation and the risk of developing diabetes or obesity. Please note most of these studies relied on self-reported measures of sleep and do not indicate the direction of causality. Still interesting.

_______________________

For in-depth articles on nutrition, training, diabetes and all the cool science that goes CLICK LINK IN BIO! ➡ @diabeticmuscleandfitness
_______________________
#diabeast #diabadass #type1strong #type1lookslikeme #type1warrior #type1diabetes #type1diabetic #fitdiabetic #fitlife #bodybuilding #insulinpump #t1athlete #t1d #diaebeticmuscleandfitness #diabeticmuscle #fitspiration #instafit #fitlifestyle #fitblog #fitspo #fitfam

We Only Live Once! It’s Okay to Enjoy Something You Love. There Are No Limits in Life. The Only Limits are the Ones You Put In Your Head... Live!!! I Say Live!!! #DiabeticMuscleFit #DiabeticMuscleFitLife #TeamDiabeticMuscleFitLife #TeamDiabeticMuscleFit #DiabeticMuscle #DiabeticMeals #BeatingDiabeties #NaturalHorsemanship

Combinations of nutrients and salt are so tasty, they can override the brain's satiety signals and cause people to overeat without realizing it.
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For in-depth articles on nutrition, training, diabetes and all the cool science that goes CLICK LINK IN BIO! ➡ @diabeticmuscleandfitness
_______________________
#diabeast #diabadass #type1strong #type1lookslikeme #type1warrior #type1diabetes #type1diabetic #fitdiabetic #fitlife #bodybuilding #insulinpump #t1athlete #t1d #diaebeticmuscleandfitness #diabeticmuscle #fitspiration #instafit #fitlifestyle #fitblog #fitspo #fitfam

Plain and simple. Failure to measure is failure to improve!

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Blood Glucose.

Bodyweight.

Appearance.

Waist and muscle circumferences.
Strength.

Adherence to your program.

Caloires.

Carbs.

Protein.

Fat.

A1C & Other key Biomarkers.

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For in-depth articles on nutrition, training, diabetes and all the cool science that goes CLICK LINK IN BIO! ➡ @diabeticmuscleandfitness
_______________________
#diabeast #diabadass #type1strong #type1lookslikeme #type1warrior #type1diabetes #type1diabetic #fitdiabetic #fitlife #bodybuilding #insulinpump #t1athlete #t1d #diaebeticmuscleandfitness #diabeticmuscle #fitspiration #instafit #fitlifestyle #fitblog #fitspo #fitfam

Slowly bringing calories back in. With a light “cheat” or higher calorie meal each day. Sitting about 178-179lbs

Nothing crazy. I don’t really crave “bad”foods anymore. The impact that “bad” cheats like pizza or burgers and a pile of fries and a milkshake has on my diabetes...it simply isn’t worth it to me.
Not only from a health standpoint but when my diabetes is “off” I don’t make progress, I regress and fat gain just piles on.
Not worth it. I can make those same foods at home and have control of macros and ingredients. And when I go out I know places that I can get good enjoyable meals that don’t mess with me.
Next week it’s back on track 100% no daily cheat meal. Start rebuilding my metabolism week by week and start growing as lean as I can.
I would like to stay within a few pounds from a conditioning standpoint of this while bring my weight up over 200 to 210 over the next 18months before I plan on competing again. #bodybuilding #gym #muscle #diabetes #diabeast #type1 #type1strong #diabeticmuscle #fit #fitness #fitfam #npc #offseason #reversedieting #metabolism #health #diet #macros

As many of you know the FB group was opened the other day. The sheer energy, talent and inspiration inside this group is unmatched. It was great to connect with some of the members today! 💪

Making progress with your training is a long-term plan. You don’t have to increase the weight or difficulty every single workout. Your training just needs a general uphill trend. You shouldn’t leap from no unweighted to weighted with a 30 lbs weight vest; instead, small incremental increases will result in adaptation.
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For in-depth articles on nutrition, training, diabetes and all the cool science that goes CLICK LINK IN BIO! ➡ @diabeticmuscleandfitness
______ #diabeast #diabadass #type1strong #type1lookslikeme #type1warrior #type1diabetes #type1diabetic #fitdiabetic #fitlife #bodybuilding #insulinpump #t1athlete #t1d #diaebeticmuscleandfitness #diabeticmuscle #fitspiration #instafit #fitlifestyle #fitblog #fitspo #fitfam

Protein requires extra insulin for a four reasons: 💪
1. Protein increases the production of Glucagon.
2. Amino Acid need to be transport into muscle cells.
3. The amino acid leucine has been shown to impair insulin-mediated glucose uptake by activating a major complex in the anabolic pathway called the mammalian target of rapamycin (mTOR). 4.The liver can use amino acids to create glucose (via the process of Gluconeogensis 3-5 hours after eating.
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For in-depth articles on nutrition, training, diabetes and all the cool science that goes CLICK LINK IN BIO! ➡ @diabeticmuscleandfitness
______ #diabeast #diabadass #type1strong #type1lookslikeme #type1warrior #type1diabetes #type1diabetic #fitdiabetic #fitlife #bodybuilding #insulinpump #t1athlete #t1d #diaebeticmuscleandfitness #diabeticmuscle #fitspiration #instafit #fitlifestyle #fitblog #fitspo #fitfam

Wow....I guess @troponin_nutrition and I really did rip some fat off this past competitive season lol. January on left and September on right.
Good God I don’t remember being that fat 😂 #tbt #throwbackthursday #throwback #contestprep #npc #fatloss #weightloss #bodybuilding #beforeandafter #gym #muscle #shredded #allmax #allmaxstrong #troponinnutrition #teamtroponin #diabetes #type1 #type1strong #diabeticmuscle #diabeast

I think this was set 2 or 3 with this. I thought...”man I feel dizzy.” So I look at my phone and blood sugar had been low. I thought I was just feeling a bit off.
Sitting here waiting for my MRI and appt for my triceps tendon and elbow. Let’s see what we he problem is 😐

Deadlifts don’t hurt it. But bending my arm at certain angles and ranges of motion is excruciating.
I should just rest and stop being so stubborn. I’m doing nothing but holding myself back.
Resting up. Have to heal so I can start my off season on the right foot. And that’s being able to go 100% in the gym. #lowbloodsugar #diabetes #diabeast #diabeticmuscle #type1 #type1strong #deadlift #injury #elbow #bodybuilding #gym #fitness #fitfam #igfit #igfitness #npc #ironrebel #dexcom #cgm #hypoglycemia

A little post workout flexie with the wifey! The only gym partner I need☺. @holzerk #fitcouple. #weightlifting #backandbiceps #fitness #flex #t1d #diabeticmuscle

19 Days to improve. Last minute decision after an already long competitive season.
@teamallmax is sponsoring the NPC NY Grand Prix in Poughkeepsie. The fact that Allmax is sponsoring the even really wants makes me want to do the show and hopefully bring a good look and good placing. Allmax has been behind me for 10 years now. So let’s make the team proud!

@troponin_nutrition are still trying to find the formula to bring my best on stage. We came close earlier in the year.
Shape is there. Muscle is there. Just need to get leaner and more conditioned....all while keeping my diabetes happy.
Happy diabetes = dry, hard, veiny. Angry diabetes = flat, soft, and watery.
@malefuel @nygrandprix #bodybuilding #contestprep #npc #npcnortheast #npcnygrandprix #nygrandprix #gym #muscle #fit #fitness #fitfam #igfitness #diabeast #type1 #type1strong #diabetes #diabeticmuscle #teamallmax #allmax #allmaxstrong #teamtroponin #troponinnutrition #diabeteswontstopme

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