In this day and age, we eat more than we ever have YET we are SO nutritionally depleted! The result being the insane epidemic of chronic, non communicable diseases🙈
Today is the last day of Diabetes month so I'm throwing it back to the 3 part video series I did last year with @officialwata on the prevention and treatment of Type2 Diabetes.
If you missed it, the big take away points are that whole, real, fresh food is the most potent medicine you can use to prevent, treat AND reverse Type 2 Diabetes. Avoid highly processed, factory manufactured food, exercise regularly, prevent and manage stress, sleep 7-8 hours every night and drink 2-3 liters of water everyday.
One body, one life. Respect it 💋 #DiabetesMonth #Type2Diabetes #Awareness #Prevention #KampKamila @officialwata