Avocados abound in healthy fats such as monounsaturated fats. These fats are extremely important for reducing the risk of heart attack and stroke as well as LDL blood cholesterol levels.
Avocados are a great addition to any weight loss diet plan. According to a study published inNutrition Journal, just ½ an avocado on the lunch menu can promote weight loss in people who are overweight.
Avocados are abundant in potassium, the most important mineral for reducing sodium effects on the body. This natural source of potassium is extremely beneficial for keeping blood pressure under control.
Health experts advise that eating avocados on a regular basis can significantly reduce LDL #cholesterol in your blood and improve hearthealth.
Avocados also Reduce Blood Triglycerides, Total Cholesterol Levels, LDL Cholesterol (bad cholesterol), Increases HDL (good) cholesterol and are Rich in Nutrients!! Affecting nearly 40% of the American population, #diabetes is the most prevalent disease in the US at present. However, this fruit is extremely beneficial for keeping blood sugar levels balanced thus minimizing the risk of diabetes. According to a study, ½ an avocado with lunch prevents blood sugar levels from rising.
A number of studies confirm that chronic inflammation is the underlying cause of most modern diseases including allergies, #Alzheimers, asthma, heart disease, and cancer.
But, the oleic acid in #avocados, the same monounsaturated fat found in olive oil, can effectively reduce inflammation.
Macular degeneration is the major cause of blindness in the US. Zeaxanthin and lutein, two powerful antioxidants found in avocados, have been found extremely beneficial for treatment of this condition. In fact, avocado is considered the best source of lutein among #fruits.
#Avocado is a great addition to pregnancy diet plans because it’s high in potassium, vitamin B6, folate and vitamin C. Vitamin B6 is beneficial for fetal tissue and brain growth. #uglybynature
Source: http://www.healthandhomeremedies.com/20-reasons-why-you-should-eat-an-entire-avocado-every-day/2/ .