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🇦🇺Melbourne, Australia was amazing! My third trip this year and you can bet I’ll be back next year. -
Thank you @rigfitactivewear and @ausfitnessshow for the hospitality. 🙏🏼
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Next stop home then @brtradingfitness next week! 🇧🇷

Today was leg day.... BUT that’s not what I’m gonna talk about.. So today I saw an account called “the bad diabetic” or something close to that. That made me extremely unhappy. There is no such thing as a ‘good’ diabetic or a ‘bad’ diabetic. With Diabetes, it’s a constant struggle to maintain our blood sugars. That’s all we can hope to do is have decently consistent numbers not “good” or “bad” numbers. To label yourself a good or bad diabetic is automatically defeating or inflating yourself in a way that is unhealthy. Diabetes has no good and no bad, only improvement. My numbers or A1c will never be perfect, but I will never look at a number or an a1c and label it as bad. Sure it may need some work, but that’s something that needs improvement, it’s not bad. It’s all about your mind set, When your mind set is constantly “ oh that’s a bad number” you will never have consistent control over your Diabetes, instead you will constantly degrade yourself for not having a ‘good’ number. Don’t label numbers or your A1c, instead do your best to make them consistent and be able to adjust to what your numbers are telling you. Okay, rant over 😬



#CGM #diabetesawareness #diabadass #diabeast #t1dlife #t1d #t1dlookslikeme #t1diabetes #t1dawareness #t1dfitness #t1dfit #t1dstrong #t1dwarrior #diabetic #tslim #tandem #insulin #pump #insulinpump #humolog #insulinjunkie #legs #legday #legdayworkout #UFC

⚡️🔌 ⚡️P O W E R. U P!
Last few days to join me @beyondtype1 in the quest to raise $1000 for type 1 diabetes research & awareness. Nothing can stop us from finding a cure and in the meantime letting #t1d be a source of inspiration for all!

💙

🆘Novidade⚠️ na linha FIT Cake 😵 Esse mês lançamos o FIT Cake Mousse de Maracujá 😋 atendendo a pedidos dos amantes do Maracujá desenvolvemos o esse FIT Cake mantendo a linha dos Cakes que já produzimos (Sensação, Brigadeiro Gourmet, Torta de Limão e Cocada) também isento de glúten🚫, lactose🚫, Açúcar🚫. 100% natural contendo em sua estrutura o Cream de Mousse de Maracujá, sementes da fruta e flocos de arroz bem como entre suas camadas o mesmo Cream que vocês já conhecem 😋. Já disponível pra pedidos essa semana❗️Lembrando que os pedidos podem ser realizados até as 12:00 da sexta. PEDIDOS VIA DIRECT 📩 OU PELO 📲WHATS: (082) 99327-7367 #FamíliaFocaFIT #SomosFocaFIT #SaborSemIgual #FITCake #FITCream #LacFree #GlutenFree #SugarFree #diabeast #FocaFIT #SemLactose #SemAçucar #SemGlúten #RealidadeGastronômicaFIT #Diet #EatClean #CreamAndCakes #FITCreamBrigadeiroGourmet

💪🏿👽💎💥⛏... @nutrifitbrasil onde você encontra o melhor da moda praia, moda fitness, suplementos, acessórios... Conforto e qualidade são peças fundamentais no disposto satisfação. Referências e dicas para melhor lhe servir. Tudo isso em um lugar #NutrifitBrasil #thuliowanderlei #personaltrainer #PersonalThulioWanderlei #mensphysique #blessed #fit #fitnessmodel #Fitness #FocaFIT #Fôco #diabeast #diabetes #dm1 #TWT #fitnessmotivation #fitnessinspiration #work #workout #abs #abdomen #sixpack

What’s up diabuddies! So the search for the perfect bag has come to an end! I found this little sling bag on amazon for under 20.00$ and it’s the perfect size for my supplies, and juice. It’s perfectly portable, and looks nice! As for all of my supplies, I wanted a way to keep it all together, rather than just throwing it in the bag and diggging for something every time I needed it. That’s where picture #2 comes in. It’s a small 5X10in Grid-It made by @cocoonbags that is perfect for holding my meter, extra strips, insulin, a multitool(you never know when you’ll need it), and even syringes!( there’s a pouch on the back) so just an update and maybe an idea of you you can keep your stuff more organized! Let me know if it helps 😊👌🏼💉 •


#CGM #diabetesawareness #diabadass #diabeast #t1dlife #t1d #t1dlookslikeme #t1diabetes #t1dawareness #t1dfitness #t1dfit #t1dstrong #t1dwarrior #diabetic #tslim #tandem #insulin #pump #insulinpump #humolog #insulinjunkie #diabeticbag #organization #diabetessupport

No PR for this yet, but I do have one for straight bar at 370 and it moved crazy slow so this is a good sign.

MOST RECENT

When you #work at a #hospital and it's also where your #pharmacy is, that you visit monthly. It was my lucky day I had to get some #glucosetabs before work and was wearing a #muscletee and since they all know me and know I haven't had my #flushot they grabbed me smiling cause they know I need it!! Reminder to all my #type1diabetes #t1d GET YOUR FLU SHOT. I'm lucky to have the #pharmacist pull me aside and stick a needle in me Best part is every year before she does it, she asks "It might hurt... oh wait , right #diabetes ::STAB:: you're alright , you're used to it" #truth #t1dlookslikeme @medtronicdiabetes @diabeticmuscleandfitness @beyondtype1 #scrubs #type1strong #showmeyourpump finally got my sugar leveled out and feeing good #minimed #t1dlife #healthcare #health #fluseason #diabeast #t1dstrong

The past week and a half have been completely exhausting—to the point where I took a nap on the conference room floor at school when a meeting was canceled. My comprehensive exams (3 separate papers, about 200 total pages of writing) for school are due in less than a week, and it’s been crunch time. Somehow, I’m still managing to hit the gym on schedule and hit my macros, though I’m not mentally at my sharpest.
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These are the times people talk about when they say you need to be dedicated and committed, not just motivated. There have been so many times this past week when I wasn’t motivated to work out or meal prep, even though I knew doing so were the smarter options. In the past I definitely would have used this situation to stress eat whatever I wanted, and I’m happy that I stuck to my gym routine and macros even on the days I wasn’t truly motivated to do so.
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#fitness #ftm #ftmfitness #phdlife #gradschool #femaletomale #transgender #lgbtq #weightlifting #bodybuilding #gayfitness #instagay #gaymuscle #weightlosstransformation #fitnesstransformation #fitspo #motivation #dedication #obesetobeast #fattofit #diabeast #t1d #diabetes #competeeveryday #naptime #instafit #iifym #flexibledieting #ifitfitsyourmacros #nutrition

The power of diabetes 😁. I believe that type one makes people stronger. It never stops me. If I wake up with a high bg, I might be angry but I will still get my shit done. That feeling helps to have a great workout 😠💪. My graves is harder to handle, stupid thyroid #nevergiveup #motivation #diabadass #diabeast #type1 #diabetes #belgium #belgianfitboys #snapchat #type1lookslikeme #gymrat #aesthetics #physique #gohard #fitfam #fitdutchie #basicfit #basicfitbe #power #fit #fitnessmotivation #fitness #muscle #bodybuilding #whysoserious #hyperthyroidism #athlete #fitspiration #gymjunkie #gymlife

This was a little lower than I like but I walked out full of endorphins and stress free. 1 hr of weights...shoulders and bicep supersets and 111 floors on the #stairclimber in just over 27 minutes. Rest well everyone , tomorrow is another opportunity to better yourself. #instafit #latergram #goodnight #bloodsugar #postworkoutbloodsugar #diabetelookslikeme #defeatingdiabetes #t1dlookslikeme #fitfam #fitcouple #fitlife #gymlife #healthyliving #healthiswealth  #changeyourstateofmind  #pushyourself  #diabetic #diabeticathlete #type1diabetic #t1 #diabeticwholifts #insulindependent #diabeast  #diabadass #type1diabeticathlete #gymismytherapy #gymismymedicine #fitdiabetic  #hardgainer

Today was leg day.... BUT that’s not what I’m gonna talk about.. So today I saw an account called “the bad diabetic” or something close to that. That made me extremely unhappy. There is no such thing as a ‘good’ diabetic or a ‘bad’ diabetic. With Diabetes, it’s a constant struggle to maintain our blood sugars. That’s all we can hope to do is have decently consistent numbers not “good” or “bad” numbers. To label yourself a good or bad diabetic is automatically defeating or inflating yourself in a way that is unhealthy. Diabetes has no good and no bad, only improvement. My numbers or A1c will never be perfect, but I will never look at a number or an a1c and label it as bad. Sure it may need some work, but that’s something that needs improvement, it’s not bad. It’s all about your mind set, When your mind set is constantly “ oh that’s a bad number” you will never have consistent control over your Diabetes, instead you will constantly degrade yourself for not having a ‘good’ number. Don’t label numbers or your A1c, instead do your best to make them consistent and be able to adjust to what your numbers are telling you. Okay, rant over 😬



#CGM #diabetesawareness #diabadass #diabeast #t1dlife #t1d #t1dlookslikeme #t1diabetes #t1dawareness #t1dfitness #t1dfit #t1dstrong #t1dwarrior #diabetic #tslim #tandem #insulin #pump #insulinpump #humolog #insulinjunkie #legs #legday #legdayworkout #UFC

💪🏿👽💎💥⛏... @nutrifitbrasil onde você encontra o melhor da moda praia, moda fitness, suplementos, acessórios... Conforto e qualidade são peças fundamentais no disposto satisfação. Referências e dicas para melhor lhe servir. Tudo isso em um lugar #NutrifitBrasil #thuliowanderlei #personaltrainer #PersonalThulioWanderlei #mensphysique #blessed #fit #fitnessmodel #Fitness #FocaFIT #Fôco #diabeast #diabetes #dm1 #TWT #fitnessmotivation #fitnessinspiration #work #workout #abs #abdomen #sixpack

Você é diabético? Mas você não é gordo 😒😩😫!!! A estética é apenas o resultado de uma vida disciplinada, alimentação saudável, atividade física desde criança, meu corpo não foi construído em 1 ano! As pessoas têm muita pressa, a sociedade é muito imediatista , pra alcançar seus objetivos sejam eles estéticos ou não , é necessário muita disciplina, consistência e conhecimento aplicado, não existe caminho fácil, sinto muito pessoal😕! Sangue, suor e lágrimas, é bem por aí....#fitness #fit #fitguy #naturalbodybuilding #naturalbodybuilder #dt1 #dm1 #foco #focoforçafe #trabalhoduro #ganhos #resultados #lifestyle #diabetes #diabeast #diabadass #vemmonstro #qualidademuscular #musculação #shape #shapenatural #shapetop #diabeticos #diabeticotipo1 #type1life

Você é diabético? Mas você não é gordo 😒😩😫!!! A estética é apenas o resultado de uma vida disciplinada, alimentação saudável, atividade física desde criança, meu corpo não foi construído em 1 ano! As pessoas têm muita pressa, a sociedade é muito imediatista , pra alcançar seus objetivos sejam eles estéticos ou não , é necessário muita disciplina, consistência e conhecimento aplicado, não existe caminho fácil, sinto muito pessoal😕! Sangue, suor e lágrimas, é bem por aí....#fitness #fit #fitguy #naturalbodybuilding #naturalbodybuilder #dt1 #dm1 #foco #focoforçafe #trabalhoduro #ganhos #resultados #lifestyle #diabetes #diabeast #diabadass #vemmonstro #qualidademuscular #musculação #shape #shapenatural #shapetop #diabeticos #diabeticotipo1 #type1life

🆘Novidade⚠️ na linha FIT Cake 😵 Esse mês lançamos o FIT Cake Mousse de Maracujá 😋 atendendo a pedidos dos amantes do Maracujá desenvolvemos o esse FIT Cake mantendo a linha dos Cakes que já produzimos (Sensação, Brigadeiro Gourmet, Torta de Limão e Cocada) também isento de glúten🚫, lactose🚫, Açúcar🚫. 100% natural contendo em sua estrutura o Cream de Mousse de Maracujá, sementes da fruta e flocos de arroz bem como entre suas camadas o mesmo Cream que vocês já conhecem 😋. Já disponível pra pedidos essa semana❗️Lembrando que os pedidos podem ser realizados até as 12:00 da sexta. PEDIDOS VIA DIRECT 📩 OU PELO 📲WHATS: (082) 99327-7367 #FamíliaFocaFIT #SomosFocaFIT #SaborSemIgual #FITCake #FITCream #LacFree #GlutenFree #SugarFree #diabeast #FocaFIT #SemLactose #SemAçucar #SemGlúten #RealidadeGastronômicaFIT #Diet #EatClean #CreamAndCakes #FITCreamBrigadeiroGourmet

Chegamos nos 74kg medidos seco pela manhã! Faltam 6kg pra minha meta de 80kg, ganhei 4kg em 4 meses com qualidade sem acumular gordura. Em novembro irei no nutrólogo e irei pedir pra testar a dieta cetogênica por 1 mês com a intenção de baixar minha glicemia e aproveitar pra baixar mais o BF! Vai ser o mês mais difícil da minha vida se tratando de dieta! Hahaha #bodybuilder #bodybuilding #naturalbodybuilding #diabetes1 #dm1 #dt1 #diabetes #diabetico #diabeticos #diabeticotipo1 #tipo1 #type1 #type1life #diabeast #diabadass #vemmonstro #foconadieta #fitness #fit #dieta #ganhos #qualidademuscular #definicaomuscular #hipertrofia

⚡️🔌 ⚡️P O W E R. U P!
Last few days to join me @beyondtype1 in the quest to raise $1000 for type 1 diabetes research & awareness. Nothing can stop us from finding a cure and in the meantime letting #t1d be a source of inspiration for all!

You know what makes the whole house smell amazing??! Garlic roasting in the oven!
We used this today in our homemade roasted garlic hummus! Perfect thing to add for a little flavor to those plain veggies!
Ryan helped me make this and when I told him we needed to dump in the chick peas next -- he looked at me and said, "we're putting chicken pee in here?! WHAT?!!" 😂😂

Who's all about that food scaling life!? I used to just count carbs when I first got diagnosed, but as I am starting to learn from many sources that really anything we eat raises our blood sugar. Considering protein, fats and trying to be mindful of caloric intake as well! .
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It's the same foods for me, which make the counting and dosing much easier for me. Yeah, protein, fats, carbs, and breathing air all raises blood sugar haha!! .
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#newdiabetic #diabetesawareness #diaversary #type2diabetic #type2diabetes #type1diabetes #type1mom #type1 #type1life #type1strong #type1kid #type1dlookslikeme #typeone #typeonediabetic #typeonediabetes #diabadass #diabeast #diabeauty #diabeatthis #insulinpump #insulin #t1dlife #t1d #t1dawareness #t1dlookslikeme #t1dlife

Just surviving......grateful as the days go by...

😂😂🙄🙄💉💉💉

I just finished listening to a podcast interview with Lewis Howes and Nick Ortner from the School of greatness and they discuss the topic on relieving stress. Nick brought up this one point his sister wrote in her book “Tapping Into Weight Loss” and she wrote, “we cannot panic our way to weight loss”. Even if we do panic our way to weight loss or any goal in general, we won’t be fulfilled, it won’t feel like it’s enough! .
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That really hit hard for me. I always panic about what I ate, blood sugar, and I’m insecure about how I look. The more I remind myself, “I won’t achieve great health through stressing” the more I focus on doing the right thing at the moment. I want to start to feel more confident when I don’t wear a shirt at home haha, and stop basing my self-worth on my look! .
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Less stress, more focus, and more happiness! School of Greatness. .
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#type1diabetes #type1life #type1mom #type1warrior #type1 #type1d #type1diabetic #type1strong #type1lookslikeme #typeone #typeonediabetes #typeonediabetic #typeoneawareness #lowcarb #insulin #insulinpump #t1d #t1diabetes #t1dlookslikeme #t1dlife #t1dmom #t1dstrong #t1dawareness #diabeauty #diabeast #diabeatthis #diabetestv

Momming is hard work. Some days are blissful. Most days are challenging.
No matter what the day, you're still a good mom! Remember that. 👆💕

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