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Self care today looks like charcoal masks and podcasts post gyming 💪🏼💋🙏🏻 // .
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#importantwork #rituals #shibori #charcoal #indianclay #maskonmaskoff #podcastaddict #dharmapunx

Day one hundred thirty nine.
Treats.
Ive been taking tons of pictures of Lucy lately. I haven’t been working on them, but today I decided to treat her to her favorite treats. Actually I have been everyday. Tons of them. She will be a fat happy dog when she passes... don’t worry Thomas gets some too. #dayonehundredthirtynine #treats #fatandhappy #breakthestigma #ppd #postpartumdepression #selflove #canon #selfexpression #photographytherapy #blackandwhitephotography #markiii #liveauthentic #onephotoaday
#againstthestream #dharmapunx #mindful #meditateanddestroy #meditateeverydamnday #positivevibes #gratefulformytimewithyou #ladylucy #pitbullsofinstagram #pitmix #bostonterriermix #55mm

“May I know what needs to be done; May I do it; May I learn from the results. May I know what needs to be done; May I do it; May I learn from the results.May I know what needs to be done; May I do it; May I learn from the results” #Repost@possumbird From #unsubscribe by @joshkorda Look Forward to reading/listening/dissecting this one “ #againstthestream #dharmapunx #refugerecovery

Finished Dharma Punx, on to this gem... #mindfulness #dharmapunx #unsubscribe

“Our greatest need in life is to be seen in the eyes of the other. To have our emotions heard, taken in, and received with compassion. To be that safe container. To offer space and silence.”
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Literal tears of joy and appreciation for this dear man, friend, and #bodhisattva, Josh Korda. He has been my teacher and a generous, crucial “safe container” for many years now. I can’t imagine what my life would be like today without his compassion and support, especially with healing from childhood abuse, trauma, addictive coping patterns, and gaining the courage to change my life direction completely to embrace a path of my own #authenticity and #dharma. Such deep deep #gratitude. 🙏🏼
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If you’ve never heard of him or #DharmaPunx, I highly recommend his podcast - and, obvs, his new book! 🤓 Josh offers such wise, accessible, and witty access to Buddhist principles, weaving them with neuroscience, psychology, and the right amount of punk, “Jew-Bu” snark to attract even the most dogma-weary to leaning in and opening up to their benefits in everyday life.
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I really can’t say enough of the right words to do him and his service justice. So instead, I will just continue to try my best in my own practice and pay it forward. 🙇🏻‍♀️
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And one last note — “Every encounter is precious. Every hour that goes by, you are closer to your own death. Don’t wait. The heart breaks at the horror of a life unlived.” — This is one of the many powerful messages Sensei Koshin Paley Ellison shared in conversation with Josh tonight. As the founder of the NY Zen Center for Contemplative Care, his #Buddhist teachings are infused with a mission to bear witness and hold safe space for the dying. When we “lock away” the sick and the dying in hospitals and hospice, we remove from our sight the very real reality of our own mortality.
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The invitation to truly transform by being who you are - NOW - rather than waiting around for some life-threatening trigger or death itself, is a message worthy of daily reflection ... Are you living your life authentically, or following some one else’s “program” of who you “should” be? If the latter, #Unsubscribe ✊🏼
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#JoshKorda @dharmapunxnyc @deepakhomebase

Great to hear @dharmapunxnyc Josh Korda speak again (it's been a while!) and with @koshinpaleyellison...which made it twice as nice. Thanks @dr_leah for bringing me and @abccarpetandhome for hosting them❤️ #dharmapunx #dharmapunxnyc #nyc #buddhist #buddhism #zen #caregiving #deathisguaranteed #realtalk #abccarpetandhome

So this is happening. #unsubscribe the book #dharmapunx #dharmapunxnyc #dpxnyc @joshkorda

#Repost @seancsaint108 with @get_repost
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Just got confirmation today that I’ve Been selected to Represent @herrenproject and #run #tcsnycmarathon2018 A dream and Bucket List for me. The marathon in itself is a difficult task, and so will The Fundraising, I’ll be posting Link soon and Humbly ask for everyone’s help which I’ll need to make this a reality! #runforacause #thpruns #oneperson #onefamily #treatment #recovery #againstthestream #refugerecovery #dharmapunx #xa #sobriety #sober

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