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LONG POST! BUT PLEASE READ!!! It's vulnerable but idc💁🏻....I love that I'm seeing so many gals jumping on the Dexa wagon. I work in Radiology so I have loved Dexa forever! It's ACCURATE. This is piggy backing off @lauren_fit 's most recent post about ideal body fat👉🏻go read it.
Too many people get fixated on BF percentage. Especially from inaccurate handheld devices. I started tracking my BF via Dexa in February 2015 when I decided to start working out. I was a size 0 with 25.3% body fat. SIZE ZERO with 25.3% BF. As you can see from the DEXA sheet, I tested my BF intermittently from that time forward. The images from April are my body with much more muscle than the original pic, but actually MORE BF! I have abs with 25.4% body fat. Other images are me in a lean state for competing with 12.5% BF. I'm about a size 0/2 in these pics. My body should never get lower than that. I start to feel cruddy at 12% BF. Not a lean mass I want to maintain for a very long period of time.
These are FACTS that PROVE how you shouldn't get fixated on numbers alone. Pant sizes and the scale are not accurate judgements of your overall health, or your fitness. At my lowest size/weight, I have 25.3% BF.
I just wanted to remind all my friends that looks can be deceiving. I'm 100% happy with my April 2016 25.4% body.
Get a DEXA! Work on you! Love yourself the entire process!
WARNING pictures are not modest. Strictly for facts guys, don't complicate it 😊

#dexa #fitmom #loveyourbody

⇒ Lexa/Jon/Daenerys
Here's the video version of my latest Au edit💕 {sounds better with headphones on}

Plot twist in the end cause I just didn't want to kill off Jon (again) 😂 I'm really happy that you guys like these kind of AUs cause I also enjoy making them and tbh if I could have one of the characters of The 100 somehow transferred to the GoT universe, I'd definitely choose Lexa, I think it would be amazing if she and Dany met. Anyway I had a couple more ideas about that, so let me know if you'd like me to post more Dexa 😏 #omgpage

So here we are kids 😊 17 weeks of dieting, training hard and having a goal in mind 💪🏼
.
To do a bikini competition has been a goal of mine for a couple years, and I kept putting it off and off but after finally kicking my arse in gear I’ve achieved something that not many people thought I’d do! .
Left ⬅️ - 55.7kg
- 21.3% BF
- 41.3kg Lean Mass
- 11.6kg Fat Mass
.
Right ➡️
- 52.8kg
- 13% BF!!!
- 43.5kg Lean Mass
- 6.8kg Fat Mass
.
I’ve surpassed my own BF goal of 14% and somehow managed to build over 2kg of lean mass despite being on 1000kcal deficit every day 🤷🏻‍♀️💪🏼💁🏻
.
Can’t wait for tomorrow and to celebrate my achievements - doesn’t matter if I place (although I’d love to 😉😂).
.
Training by @footystrengthconditioningrehab
Nutrition by me 💁🏻 @lj_nutrition .
.
.
.

Vídeo: Duarte ( @lamarespedro ) & Alexa ( @jessica_athayde )
Song: Flares by The Script
@tvioficial @aherdeiratvi @tviaherdeira @jessicaathaydefass #AHerdeira #Dexa

Es wird ernst.
Wetten können noch bis 13 Uhr angenommen werden 😈😈😈 @andbuch bin mal gespannt was so ging in den 4 Tagen.

#kampfderdünnheit #endedeskatabolismus #dexa

Molt agraïda a Centre Feixat HealthCare, a Ferran Feixat i a Quim Rosales especialista amb composició corporal per la gran ajuda i implicació cap a mi:) #triathlon #Dexa #composiciocorporal #bcn #fasttriatlon

Come show out Maryland! This Saturday 7/22 the scan van will be in Columbia to help support the 12 Labours crossfit team! Sign up at our website! #scanvan #dexa #crossfit

MOST RECENT

⇒ Lexa/Jon/Daenerys
Here's the video version of my latest Au edit💕 {sounds better with headphones on}

Plot twist in the end cause I just didn't want to kill off Jon (again) 😂 I'm really happy that you guys like these kind of AUs cause I also enjoy making them and tbh if I could have one of the characters of The 100 somehow transferred to the GoT universe, I'd definitely choose Lexa, I think it would be amazing if she and Dany met. Anyway I had a couple more ideas about that, so let me know if you'd like me to post more Dexa 😏 #omgpage

Vídeo: Duarte ( @lamarespedro ) & Alexa ( @jessica_athayde )
Song: Flares by The Script
@tvioficial @aherdeiratvi @tviaherdeira @jessicaathaydefass #AHerdeira #Dexa

Thanks @orangetheorycommercetwp for having us today. We are loving scanning and Vo2 testing such amazing people. #orangeeffect #fitbus #dexa #fitbody360 #fittip #healthieryou #fitspo #orangetheoryfitness #vo2max #alwaysapleasure

So here we are kids 😊 17 weeks of dieting, training hard and having a goal in mind 💪🏼
.
To do a bikini competition has been a goal of mine for a couple years, and I kept putting it off and off but after finally kicking my arse in gear I’ve achieved something that not many people thought I’d do! .
Left ⬅️ - 55.7kg
- 21.3% BF
- 41.3kg Lean Mass
- 11.6kg Fat Mass
.
Right ➡️
- 52.8kg
- 13% BF!!!
- 43.5kg Lean Mass
- 6.8kg Fat Mass
.
I’ve surpassed my own BF goal of 14% and somehow managed to build over 2kg of lean mass despite being on 1000kcal deficit every day 🤷🏻‍♀️💪🏼💁🏻
.
Can’t wait for tomorrow and to celebrate my achievements - doesn’t matter if I place (although I’d love to 😉😂).
.
Training by @footystrengthconditioningrehab
Nutrition by me 💁🏻 @lj_nutrition .
.
.
.

These two deserve happiness! #Dexa #AHerdeira

#FoodFriday - Who loves PIZZA?! 😋 Right, why even bother asking? For those on a low carb diet, ketogenic diet or people simply looking to increase vegetable intake, CAULIFLOWER can be used as a substitute to make a delicious pizza crust (pictured here)! 😱

For our favorite recipe, send us a message!
____________________________________

Healthy eating should be part of any program to more efficiently achieve body composition changes. We include a variety of resources, such as this recipe, in our Member Area of the new, DEXAPDX Strength Training program. Visit the link in bio for more!
#Cauliflower #CauliflowerPizza #HealthyEating #HealthyLiving #BodyComposition #HealthyHeart #Wellness #Nutrition #DEXA #StrengthTraining #Eat #DEXAPDX

In recognition of Breast Cancer Awareness Month, we're proud to honor another member of our Breast Imaging team, Denise Morrow.

Denise has been a Diagnostic Medical Sonographer for 19 years and joined Mammoth Hospital in 2010. Previously, Denise worked in Kern County at several hospitals and outpatient imaging facilities before moving to the Eastern Sierra.

Denise graduated from Central California School of Continuing Education in San Luis Obispo holding a national ARDMS license in Ultrasound. In 2013 Denise became licensed in Bone Densitometry (DEXA), and is currently our only licensed Bone Densitometry Technologist. Denise now also provides a new service to Mammoth Hospital - Echocardiogram; a specialized ultrasound of the heart.

According to Denise, she enjoys her experience here at Mammoth Hospital because of the close knit community and has truly met some amazing people. In her off time she loves to be with her family.

Need to consume a predetermined amount of calories each day? You have options. What fits your schedule and lifestyle? Here is an example of a meal distribution for 175p calories.

See our newest video, explaining our testing, why dexa is the 'gold standard' of body composition testing, and how to live your best life and live LEAN, from our very own exercise physiologist, Todd Miller of the Miller Method.
https://www.youtube.com/watch?time_continue=30&v=-ZF5_UN5Fwk
Go to www.liveleanrx.com/book-appointment/
to book your appointment today for DXA, RMR and VO2Max testing.
Start LIVING your BEST life, achieve your goals faster and smarter, and live LEAN!
Live Lean RX
www.liveleanrx.com
203.693.1513
michelle@liveleanrx.com
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
The GOLD standard in body composition
Stop living by the scale, and start living LEAN!
The scale sometimes doesn't budge. But, that's ok.
Ditch the scale.
Start LIVING LEAN!
Get your DXA, RMR and VO2Max. Find out if your plan is in fact working, and you are losing fat and gaining muscle, losing visceral fat, and what your BMD is. Find out your baseline numbers, your current health, and formulate a plan.
YOUR plan, YOUR numbers, tailored to YOU.
Go to www.liveleanrx.com to book your appointments today!

www.liveleanrx.com
203.693.1513
michelle@liveleanrx.com

#dxa #dexa #bodycomposition #train #compete #running
#ctmikki #liveleanrxmilfordct #fitness #bodybuilding #weightloss #bulk #shred #weightgain #motivation #fatloss #liveleanrx #lean #healthy #contestprep #prep #keto #competition #coach #bodybuildingprep #onefitnessnation

Huuurreeeee...
DISOLF 1M karya anak bangsa
#Dexa Medica

When you find good quality screen shots in bad quality videos😂👍🏼🐎 #Heeler #TeamRoping #AQHA #Dexa #HeelOMatic #SorryNotSorry #ReachForTheSky

@danisperle Depois de mais uma sessão na Clínica Linda Linda!! Sempre bom reve-la Dani! #ultravac #dexa #danisperle #cliniqueducorps #ducorps

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