The Assault bike is a piece of equipment you either love or hate. If an athlete has an injury where running or rowing is currently something they are unable to, the Assault Air Bike is a great way to modify that movement in your workout. It can be a great tool for rehabilitation as it provides safe movement with no impact.
The Assault Air Bike is also great for metabolic conditioning, as it can help break through plateaus in your training. If your aerobic capacity is not feeling as if it has improved, the Bike is a great way to incorporate interval training to build your aerobic capacity without losing strength and muscle mass.
The Assault Air Bike can also enhance your mindset. If you have ever used the Assault Air Bike at high intensity, I am sure you would agree that it is not easy. The Assault Air Bike is a great test of mental toughness and how to sustain a positive mindset through pain and fatigue. So get acclimated to the bike and get ready to see it’s use ramped up in programming. #grownstrong #devilsride #aislingstrong