Pre-hab. Rehab. Details. Little things. Big things.
Working on my hip and core strength and stability. These are my elevated hip thrusts. I focus on locking in my abs and firing my glutes while pushing up through my heals. Trying not to recruit my low back where I had my injury. Thanks John Ball @max_mobility for the pain train this weekend 💪🏼 #bunsofsteal#devilsinthedetails
I just love looking at the detail work and wedding gowns. I am always amazed at how much work goes into such a small amount of space. This is a close-up shot of an @ianstuart_bride wedding gown, just wait until you see the rest of it! #devilsinthedetails