#deuces

MOST RECENT

D E U C E S 🤟🏻 Had to put her on my shoulders coz she was crying for her mum 🤦🏻‍♀️😂 Too busy with “winner winner chicken 🍗 dinner” #NieceEmaJr #FamilyDinner #DEUCES #cheekyLilGirl #NaughtyLilGirl #HerMumsBusy #WinnerWinnerChickenDinner #SheReckons 💵 😂 #July2018 #Blessed 😇💛

So excited for this new opportunity working amongst these amazing people 🙏🏽 #newjob #careerchange 👋🏽 #hello ✌🏽 #deuces #blessed

#imrettago #fareal #deuces ✌🏾✌🏾✌🏾✌🏾😵😴😷

#budva#montenegro 🙋🏻‍♀️#deuces

Choices and Decisions 🙏🏽

@teamraven268 with the sauce!!! #Deuces ✌🔰🏁

I know it sounds confusing because when we think of “diets” we think of fad diets like Keto, paleo, south beach, Atkins. But here’s the thing- if you are intentionally trying to lose weight by counting calories, counting points, tracking your food intake, saving up for a fun meal by eating less, ignoring hunger cues 👉🏻you my friend are on a diet. These behaviors consolidate into a diet that is made up of self imposed rules. Self imposed diets and fad diets alike don’t work! What’s so wrong with diets anyway? Well did you know that 95% of all diets fail? Dieting is the #1 weight gain predictor of all time? Only 5% of people who go on a diet maintain the weight that they lost? Over a 1/3 of people who diet gain back their weight they lost and 1/3 gain back the weight they lost and then some? Dieting perpetuates the restrict/binge cycle? Dieting puts you at risk for developing disordered eating? Not to mention a life full of rules and rigidity is not a fulfilled one. These statistics aren’t talked about amongst diet advocates because it is a money guzzling industry that certainly doesn’t have your best interest in mind. Their goal is to make it sound as compelling as possible. If someone you know if telling you how great their diet is, it’s most likely because they feel the need to justify their own behaviors. You can make your health a priority without dieting and without being weight focused. Your weight will find where it needs to be naturally when listening to its internal cues. Isn’t that liberating?!?! Peace out diets, peace out self imposed food and exercise rules! You are no longer needed huurrr ✌🏼✌🏼

"Si tu aimes une personne, dis-le lui. La vie est courte et trop de coeurs sont brisés par des mots jamais prononcés» 🔵⚪🔴 Malembe .
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#citation #paris #cdm #stadedefrance #yeezy #deuces #france #love #followme #soccer #adidas #OTRII #beyonce

Shoulders and triceps done
Second week in a row I couldn't do close grip bench. This play only has on bench and its always busy.
Oh well. Went home. Ate. Back here for some cardio now.
Then I'm off to disappoint folk! 🤘🏻
Deuces #powerlifting #powerlifter #bodybuilding #bodybuilder #powerbuilding #powerbuilder #journey #deuces
#ironviking #vikinggoals #heathen #heathenshit #welpok

Straight FACTS‼️‼️

Moving foward If Ya Boring#deuces

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