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MOST RECENT

Olympic Weightlifting is hard, but it only gets easier with practice. Tomorrow and Wednesday at 6pm you still have a chance to get some free improvement! Who’s in? 🏋🏼




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Last Community Workout of 2018 ✅. Thanks y’all!




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This Saturday. 10am. FREE. LETS GO!




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And now back to our regularly scheduled programming.




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Giving thanks to everyone who pulls their weight!




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Happening Now: Pirate Mode




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#22for22 . I was challenged by @vetdtalentnetwork . Each day 22 veterans take their own life. But together we can win the war against veteran suicide. Let our vets know they have an army behind them. Each post, or tweet using this hashtag brings awareness and gives hope to veterans in need. 1 life lost is too many. Also I’m going to be a master at pull-ups by the end of this but you’re not gonna want to shake my hand. •


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The pursuit of happiness




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Reminder: Olympic Weightlifting class tonight and Wednesday at 6pm!
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If you want your lifts to be smoother, faster, easier, or heavier this is an opportunity not to be missed. Coach @nickblauer will leave no stone unturned in the pursuit of efficiency. It’s all in the details folks!




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Happy Birthday Josh on 3!




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TOMORROW! Very special community workout followed by Tacos and Beers to honor the birth of our very own Joshua Gonzalez! Come one come all, this is not to be missed!




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Good Morning, America 🇺🇸




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Push/Pull. High/Low. Up/Down.




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It’s all about good movement.




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LIVE: Questioning Everything




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