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HOW MUCH CALORIES do you eat in a day? To be honest I have no clue. I stoped counting calories years ago because it drives me nuts. I used to regulated myself to stay skinny. Almost immediately when I started to eat raw vegan I stoped counting calories. I mostly tracked them to make sure I eat enough. In the beginning I gained weight (around 10 pounds) but that was ok. Over time my body realized that he gets enough energy and nutrition every day and let go of all the extra weight. Since then I kind of keep my weight. Sometimes I eat more. Sometimes I eat less. But I always eat until I’m satisfied. I guess most of the days I score around 2000 kcal, but as I said in the beginning I actually have no clue. I don’t believe in calorie restriction because in my opinion this makes the body think there is a lack of food and as soon as there is enough food the body will stock up in case this happens again. When you always eat enough your body don’t have to stock up or worry about it. Are you still counting calories? What is your take on that?
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#morerawfood #calorierestriction

🍁 Üzerinize yapışmış bir yorgunluk, bıkkınlık hissi varsa ya da sık sık hastalanıyorsanız bu Pazar bizimle Sonbahar Detoksuna başlayabilirsiniz.
. 🍁Son 3 kişilik yerimiz kaldı,
19 Kasım Pazar 12:00-13:00 , yer 📍Diyet Kulübü
Bilgi ve rezervasyon için 05533598680 - uzmdytburcu@gmail.com

#sonbahar
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#zayifliyorum #saglik #diyetteyim #araogun #diyetteyiz #saglikliyasam #kalori #sagliklidiyet #sagliklibeslenme #yagyakici #diyetarkadasim #detoxtips #diyetarkadasligi #spor #diyettarif #diyetkulubu #kahvalti #food #tip #tarif #onlinediyet #rejim #diyet #diyetisyen #istanbul #kiloverme #zayiflama #motivasyon #diyetkardesligi

You know what cold weather means right? Sniffles, coughs, and tissues everywhere. Amiright?! 🙄 nice cream is perfect to sneak powders and potions to ward of pesky germs! 🙅.
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Here are some gross facts about germs:
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🤒 viruses are the smallest kind of germs. They can be up to 10 000 times smaller than bacteria.
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🤒 viruses come in all different shapes. Some are multidimensional - like cut diamonds - and others look like lunar landing pods. .
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🤒 the secret to getting rid of germs is how long you scrub your hands, not whether you use soap or water or just water. .
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🤒 the average cell phone has more than 25 000 germs per square inch.
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🤒 the TV remote is the dirtiest item in a typical household, hospital or hotel room.
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This smoothie 👇. 💜 frozen blackberries and blueberries. 💜 frozen bananas. 💜 almond milk.
💜 protein powder and maca powder.
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So happy for two incredibly talented ladies - @oatmeal_stories and joanne @the_balanced_kitchen for reaching incredible milestones! 💕 .
Special hugs for lovely joanna @never.stop.tryin. .
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Happy bday to francesca @plantifullybased 😚. . ..
Have an amazing monday and week! 💕💕✌.
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#ahealthynut#bestofvegan#plantstrong#picoftheday#foodstyling#vegan#veganbowls#detoxtips#thrivemags#feedfeed#kaylaitsines#yoga#pilates#teamself#shapesquad#wholefoodsfaves#beautifulcuisines#f52grams#abs#core#strengthtraining#smoothiebowl #breakfast#nicecream#superfoods#dairyfree#cleaneating#smoothie @worldwideveganfood @kaylaitsines @bestofvegan @a.healthy.nut @beautifulcuisines @healthyminutemeals

Happy birthday!! To me... it’s my 37th birthday today and I found myself reflecting about this past year today. It has been a challenging year for me even though it not always seems so. In the beginning of the year I found myself complaining about things and situations. I was wanting too much from each and every day and myself. I had a to do list that was unrealistic to manage in one day as a full time mother and wife. I was disappointed of myself and thought I need to be better. (Do you know what I mean?) But sometime around June this year I realized that it’s not about working harder, it’s about finding happiness here and now and doing everything I do with happiness. I mean what does all the hard work matters if you don’t enjoy the ride? I found this quote on my vision board: “be happy about this moment. This moment is your life!” And it totally hit me. I stoped pushing myself so hard every day and instead I stared focusing on finding happiness in everything I did. I realized that it has been far too long since I had a break so I rescheduled my whole life. I started to work less and was planing more activities with laurella, time with friends and time for myself. My motto was :”just go with the flow” and than the magic happens. I was getting way more things done than before. I did it with joy, without pressure and full of happiness. I would never believe it could be like that if I haven’t experience it myself but this is what happens. I still find myself in old behavior patterns but most of the time I go with the flow. So today all I wish for is spending time with my two favorite people on earth, enjoy the journey to Berlin and go with the flow. I’m grateful I took the past year to go through this because I now focus on being happy instead of looking good and getting my to do list done. Can anyone relate to that?
And I also want to take this opportunity to thank all of you! You mean a lot to me and sharing my way of living and my craziness with you is what makes me happy! Thank you for Being a part of my life!❤️
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#morerawfood #happiness #life

Our water heater broke this weekend and we finally got it replaced...and now I have more than 7 minutes of hot water to take a shower with! Hallelujah! I did a REAL contrast shower for some detox support for my lymphatic system (instead of the obligatory one I had to take if I took too long 🤦🏻‍♀️) and it feels amazing. I always feel so much more awake after a good contrast shower...and not cold at al with all the blood vessel dilation you get after the hot and cold water.
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Since it's the fall and things are transitioning down to hibernation, I've been thinking a lot about the endings of things in my life. It's so often that it's easy to feel like endings or hiccups are happening to you and against you. When the water heater started leaking, it was easy to see it as a huge inconvenience, though it worked out as an overall positive thing. How often do we approach the roadblocks and endings in our life with fear and anxiety...instead of seeing them as opportunities to usher something new and better in our lives? I don't have a quick answer for any of this, I guess no one does...but it's worth taking some time to think about. This season of introspection can be really helpful if we choose to see it that way 🙎🏻Alex

Pilates everywhere! 😍
Video credit to @yellabella

MOST RECENT

[ NAIKKAN SERI WAJAH DALAM MASA 20 SAAT ]
Naikkan seri wajah dalam masa 20 SAAT bersama SKINCARE KIMIESUESECRET 😍

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Dap dap dap gebusss tanpa merosakkan kulit tapi lebih kepada melindungi kulit dengan kuasa SPF 60 dan menyihatka kulit serta merta 💓
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☝🏼Did you know that meditation ⠀
•reduces stress
•improves immune system
•improves concentration •encourages a healthy lifestyle
•slows aging
Video credit to @yoga

🍁 Üzerinize yapışmış bir yorgunluk, bıkkınlık hissi varsa ya da sık sık hastalanıyorsanız bu Pazar bizimle Sonbahar Detoksuna başlayabilirsiniz.
. 🍁Son 3 kişilik yerimiz kaldı,
19 Kasım Pazar 12:00-13:00 , yer 📍Diyet Kulübü
Bilgi ve rezervasyon için 05533598680 - uzmdytburcu@gmail.com

#sonbahar
.
#zayifliyorum #saglik #diyetteyim #araogun #diyetteyiz #saglikliyasam #kalori #sagliklidiyet #sagliklibeslenme #yagyakici #diyetarkadasim #detoxtips #diyetarkadasligi #spor #diyettarif #diyetkulubu #kahvalti #food #tip #tarif #onlinediyet #rejim #diyet #diyetisyen #istanbul #kiloverme #zayiflama #motivasyon #diyetkardesligi

Two Blue Majik nice creams to remind us of those summer days by @sculptedpilates 💙☀️
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This smoothie/nice cream 👇 .
💙 coconut whip and coconut cream.
💙 coconut yogurt.
💙 blueberries for the top layer.
💙 frozen bananas. 💙Blue by Blue Majik
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#detoxtips #detox #nicecream #smoothie #smoothiebowls #breakfast #berries #thrivemags #feedfeed #abs #postworkout #organic #plantbased #yoga #pilates #core #instafood #foodiegram #bbg #instarunners #parfait #dessert #vegan #icecream #dairyfree #glutenfree #igfitness #eatforabs #bluemajik #vegan #vegansofig

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El cuerpo se desentoxica constantemente siempre y cuando le des de los mejores ingredientes y alimentos.
Que rico terminar mi tarde nutriéndome a lo natural con este muffin de arándanos de @mywellfood y un té verde que me relaja y llena de antioxidantes.
La perfecta forma de dejar el afan del día atrás y darle la bienvenida al descanso de la noche. 🧘🏼‍♀️☺️🙌🏻
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#coachdebienestar #functionalmedicine #wellnesscoach #nutricionfuncional #detoxtips #healthylifestyle #healthyfood #saludable

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Kulit Gerutu macam katak puru ! Suami nak cium pun tak lalu !!! 😫 Jangan sentap makan tak lalu kekakak kakacik sekalian !!! Meh sini iolls share kan penawar paling bestttt di abad nie ! 👍 Kesan cepat tanpa ragu ragu bebas kimia di jamin selamat tak menipiskan kulit 😍

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AD Check out these new purifying charcoal products from @dermae Activated charcoal is known for its anti-bacterial properties and hell’s clear blemishes and breakouts! #detoxtips #skincare #beautyover50

It is so close to the weekend!!! This weekend is going to be food tasting heavy.... Can't wait!!!
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. @letter_maniac (pic)

HOW MUCH CALORIES do you eat in a day? To be honest I have no clue. I stoped counting calories years ago because it drives me nuts. I used to regulated myself to stay skinny. Almost immediately when I started to eat raw vegan I stoped counting calories. I mostly tracked them to make sure I eat enough. In the beginning I gained weight (around 10 pounds) but that was ok. Over time my body realized that he gets enough energy and nutrition every day and let go of all the extra weight. Since then I kind of keep my weight. Sometimes I eat more. Sometimes I eat less. But I always eat until I’m satisfied. I guess most of the days I score around 2000 kcal, but as I said in the beginning I actually have no clue. I don’t believe in calorie restriction because in my opinion this makes the body think there is a lack of food and as soon as there is enough food the body will stock up in case this happens again. When you always eat enough your body don’t have to stock up or worry about it. Are you still counting calories? What is your take on that?
.
#morerawfood #calorierestriction

Pilates everywhere! 😍
Video credit to @yellabella

Research has shown that sauna sessions enhance endurance performance. Waste that builds up in your muscles and joints during a workout can be carried by the blood to the surface of your skin, where they are then removed by an infrared sweat session 👏🏼
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#Purifysauna #sauna #orangecounty #ocfitness #ocworkout #infraredsauna #ocinfluencer #ocblogger #ocfitbabe #ocfitnessmodel #ocgym #sauna #detox #detoxtips #detoxing #healthtips #healthygirl

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