😍 Smashed avo with garlic chilli extra virgin olive oil, pink salt & dulse flakes on lentil toast.
Consuming enough healthy dietary fats is REQUIRED for optimal hormonal health.
In order to maintain and regulate proper hormone function, we need specific healthy fats - as they are the foundation of important hormones like estrogen, progesterone, cortisol and DHEA.
Not only are healthy fats important for hormonal health - they are super important for overall skin health! They can help speed up wound healing, hydrate the skin and help fight free radicals/hormonal imbalances that can lead to acne, eczema and other skin issues.
My favourite sources of healthy fats are avocados, olive oil, coconut oil, flaxseed oil, eggs, nuts and seeds 😍
Tag a friend who needs to eat more dietary fats!