#determinedmama

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So...Father's Day was our "cheat day" and now Im actually sick with something that feels like strep or flu, etc...so Ive been down about not getting my #running, #eating and #exercise off on the right foot. I read something, however, about the signs of #hunger vs #emotionaleating last night and recognized those EXACT symptoms in me when I went to have lunch. So what did I do? I made a #betterchoice ... these veggies have potatoes and arent the super low carb we've been going for, but its 14g with 3g sugar which is a FAR cry from the cereal's 40g with 22g of sugar...and lets be real, I was NOT going to eat just a serving of those things. So Im drinking my #water, drinking my #slim to keep my emotions from making me #hangry and eating super yummy sauced veggies and I am #proud of that!

#determinedmama #betterchoicesaddup #babysteps #progressoverperfection #honestjourney

Like....who says ITS A MANS WORLD?🤷🏼‍♀️🤣👏🏼😏😁🤔😎😜 I got this. ✌🏻👊🏻 #takencareofbusiness #bombshellmakeoverishappening #summer2018 #salonownerlife #determinedmama #hottestdayoftheyear #sisterday #learningtheweedeaterways #weedwhacking #mulchinmommas

Trying to get this perfect but not as easy! But I’m determined & I know I will one day! #trainwell #stronger #strongwoman #determination #determinedmama #selflove #keepgoing #leanmuscles#dontgiveup

This is my lovely breakfast 4 to 5 days of the week. It may not look pretty but it works for me. Oats, protein powder, strawberries and peanut butter. Yes I eat it in the car on they way to the gym and I do know its not safe😱. These days I get up at 5 am before baby wakes up to go to the gym. This is the only way that I can make sure that I make it to the gym. I take Saturday and Sunday off but make sure that I am still active. This mama is determined.
#mamaonamission #determinedmama #gymtime #midlife #lovemylife #getupandmove #ughmornings #nevergiveup #neversettle #mommotivation #motherhoodmusclesandmoney #mommy

Y’all, it’s official 🤩
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I’ve lost 30 pounds in just over 6 months 🙌🏼 I never would have thought I’d be a person to lose that much weight! I’ve only ever lost 5 pounds here or 5 pounds there... but you guys, the scale taught me something this morning!
I AM that person. I am determined, dedicated and I persevere. I work hard for things I want and I refuse to give up. I am so much stronger than I ever thought I could be.
And ya know something else? I’m just a normal mom livin’ life just trying to keep her babies alive and happy 😂 if I can do this... SO CAN YOU! Why are you waiting, putting off what you could have?
#momlife #goaldigger #fitwife #fitlife #fitnesscoach #happiness #happylife #progresspic #determinedmama #health #weightloss #weightlossjourney #weightlossgoals #goals #loveyourlife #liveyourlife #fitmomsofig #happyheart #selflove #armywife #shakeology #armywifelife #armystrong #healthy #healthylivihg #healthylife #healthylifestyle #healthyeating

It’s not who you think you are that will hold you back...but
WHO YOU THINK YOU ARE NOT that will....
What are you telling yourself each day that’s holding you back? .
I now realize I take me myself limiting beliefs EVERY darn day! I didn’t realize I was doing it... but so eth by changed in me. When I started thinking positive thoughts, and focusing on changing negative thoughts 💭 into something positive - that’s when I realized I was limiting myself! .
I’m in a mission to not only show myself what can be and do, but to help others find that in themselves too! The best way I know to start my day off positive is with a little sweat!!! Love getting that sparkle on! #determinedmama #onmymission #choosehappydaily #routineismyjam #strongerthanyesterday

Today’s Moto. Battling the lines and crowds of 20K+ people as we shop oily supplies and pick up our event registration swag. It was definitely a fun memorable day! #patienceisavirtue

Transferring from my wheelchair to the floor and back. I WILL be able to play with my son on the floor. #fuckms #strongerthanms #paralysis #hemiplegia #multiplesclerosis #determinedmama #mswarrior #chronicillness

“How do you stay motivated!?” .
This is what I hear a lot... the answer is- because I feel so good doing it! Yeah, sure it was a decision to get up each morning and workout when I first started. But once I started getting results from it... that’s when I started to look forward to it! I WANTED TO GET UP AND WORKOUT! #determinedmama
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It’s not easy every day. I made the decision to be better and I’m not giving up in myself! You can do this too!! I can help you find a healthy formula that fits you and one that makes you want to jump out of bed each am!! #chosehappydaily
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YOU’RE WORTH IT!! .
Drop an emoji below or show some love and let’s chat!! #healthylifechoices #nevermissamonday #routineismyjam #onmymission

Hey remember scrolling past my post thinking” I know I need to join her.”💪🏼
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Yes, you should definitely do that.🙌
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Trust me, I did the same thing. My coach messaged me over and over again. Again and again I gave her lame excuses of why it wasn’t a “good” time. I just has a baby, I was moving, I was SO busy. 🤣
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Don’t be like me. Don’t wait. You owe it to your mind and your body. Trust me, the energy you will have will make up for any “busy” day.🤗💁🏻‍♀️
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I look forward to chatting with you soon mama😘
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#momlifebelike #animalprints #momabs #mombosslife #momspiration #momguilt #motivatedmindset #determinedwoman #determinedmama #financiallyfree #postpartumhealth #postpartummom #poolday☀️ #postpartumanxiety #postpartumabs #runningoncoffee #louisvuittonlover #lululemonaddict #targetstyle

Back to a normal routine this am! Decided there was no reason to hold back. Cranked it up a notch by increasing weights with intent of going as deep in the move as I would with the lighter weights. #determinedmama #goalseeker #routineismyjam
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Not only should I attack my workout like this, but I also attack my every day with it! .
{<B E I N T E N T I O N A L>}
With your thoughts.
With your words.
With your actions.
With your goals.
With your life. 💖
#choosehappydaily #momofthreekids #positiveattitude #summerdays #onmymission

Morning workout complete and damn does it feel good. You know that sometimes the workouts I have aren’t always great... and it makes you question your commitment and it makes it question your diet and pretty much everything else lol that’s life and shit doesn’t go as planned but I never regret getting it done 💪🏽 I have a camping trip with my family soon and with the summer right around the corner, there’s no time for slackers lol day ✌🏽 of my 30 day ab challenge 😬 #absworkout #athomeabs #fitnessjourney #sporto #strongwomen #workingonmyfitness #fightermode #determinedmama #determinedwoman #noslacking #getitdone

Day two of sick kiddo... but took advantage of nap time! Was able to still get a quick, effective workout in! Didn’t have to leave the house and didn’t have to push my goals to the wayside just because my routine was different! #determinedmama
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I set goals each week for myself to stay on track for those long term goals! #goalseeker had to change my routine today, but not my goal! 💪🏼💥 resting with my sick one had me feeling blah... I decided what I needed was a workout! BOOM 💥 FEEL SO much better!! #routineismyjam #inmymission .
Being a busy mama used to be my excuse, it was my crutch. “Oh I have 3 kids... I don’t have time to work out....” THAT EXCUSE IS NO LONGER HOLDING ME BACK! NOPE! Not this mama! I know how much better I feel and that I’m a better mama if I get it in!! Kick those excuses to to curb mamas!! You deserve your best and so does your family! #momofthreekids #youcandoit #giveyourbest

Good morning run. It seemed so hard first half.... then I realized as I turned around to head back towards my hotel... that I had been running uphill most of it! That run back was much easier! 🙌🏻😂🤷‍♀️
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This quote... it pretty much sums up my life. I have a LOT of hopes and dreams... and I KNOW the ONLY way I achieve them is to WORK for them. Somedays that’s hard. Somedays I want to quit. Sometimes I wonder if it’s really worth it... but then something good comes from it, and I’m always reminded that the work I’m putting in WILL get me where I want to go. One day at a time. Always keep your head up and your eye on your prize.
#goaldiggin #eyeontheprize #stayfocused #determinedmama #runningmom #worktravellife

This hangs on our patio wall and is a bottle opener with a bucket to catch the caps. Cool right? This mama thinks so too and is building her nest. I’ve dumped it out a few times but she keeps coming back. So this summer I guess we’ll just use a bottle opener and let her have her babies. #natureisresiliant #determinedmama #birdsnest

Whew!! Being a momma is not always easy! Tried to get my workout in before kids got up this am... no such luck. Apparently I’m not wearing them out enough throughout the day! So workout with kids it was! #determinedmama .
Starting this journey was partly because of them... knowing I needed to better myself for them. They know how important taking care of myself is the me and I’m grateful for that. My hopes are that they too grow up to take care if themselves first. Fill your own cup first so you can fill others 🙌🏼❤️ #chosehappy #routineismyjam #momofthreekids #onmymission

Truth 💣right there!!
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It’s not enough to put yourself on the path you’ve gotta keep moving towards those dreams 💪
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Decide and go for it!!
#happyhealthyfreemama

This nest took her 20 minutes to construct. I tried to dissuade her by pulling out her early foundation as she was building inside my pool umbrella. #determinedmama #robinlovespoolumbrella #nodiningbythepool

It’s rhubarb season 🙌
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Sugar free strawberry rhubarb muffins for the win 😋
#happyhealthyfreemama

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