#determined

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D+ saber que você está sendo pintada na parade da academia, obrigada pelo carinho @leirianopersonal 💫!

So cool to know you are being painted at a gym wall, thank you @leirianopersonal 💫!


#AnneFreitas #Newgoal #Novameta #Halfsized #Pelametade #Determined #Determinada #Focused #Focada #Womensphysique #IfbbPro #TeamPannain #ProbioticaAthlete #makeyouswlfepic

From sluggish to determined! Phack yas 💀💀💀 wbu? Tag someone and comment yours boyos. #determined

#flashbackfriday Always remember where you came from and where you started. I started my journey in 2014 on the Pittsburgh Championships stage. This was the first ever show I have done and I knew I would not stop there.
Today I did a lot of reflecting. I was due to make a trip to spend time with some very close friends of mine, who are more family than anything. I have been battling a cough which has worsened. I stayed home from the trip to nurse it but also to get some much needed meds. Your closest friends always want the best for you no matter what. I am blessed to be surrounded by such loving people, near or far.
I have two major appearances in April I would like to be too notch for. I will never half ass anything. I was always taught to always give it your all. This means sacrificing something's but also focusing my hardest to be the best that I can be, and coming back stronger than ever. That pic on the left is the past but everyone starts somewhere and I am blessed for the guidance I had when I first started.
Find a dream and go after it. Believe. "The only person you have to blame for failures or success in your life is the person staring back at you in the mirror. You hold the pen to the story you want to tell about your life." @guycisternino #flexfriday #entrepreneur #rayzup #rayzfordayz #LSR #teamlsr #otomix #overcome #otomixathlete #blessed #inspiration #determined #dedicated #prep #believe #teamquadro #goals #comeready #focused

Working on puck protection and driving to the net. Great arm extension to keep space between defender & puck, and excellent use of the outside leg shuttle push. Keep the puck quiet and use your body in order to create a barrier as well as leverage to gain position. #SkillsThatTranslate
Video: @coloradoavalanche -------------------------------------
For more info on camps, individual training, online coaching or team consulting, please visit the website in the bio 🏒

#Orlando bound! 🚗 Over the next two weeks, Judd has annual time with the #Army National Guard. I'll sure miss him while he's off training, but at least I get to spend our time apart with some incredible friends! 😄 If y'all want more info on how Judd is able to be an infantryman as well as a law enforcement officer, watch Monday's #Vlog (link in bio). 🎬 I explain what would happen if he were to deploy again, if drill schedule conflicts with work, and so on. Today's Vlog shows the usual craziness associated with preparing for a trip - SO much goes into it when you're chronically ill! 😬 Thankfully my home health company is delivering my weekly supplies to my friend's house, so that definitely helped in maintaining my sanity. 😅 Although we will miss Judd over the next two weeks, may they still be filled with decent health, Disney, and lots of adventure! 🎉🙆
#LEO #Trip #11B #Determined #Adventure #StayPositive #Strength #Blessed #SpreadAwareness #Advocate #Autism #Asthma #Allergies #Anaphylaxis #Narcolepsy #Migraine #Dysautonomia #POTS #EhlersDanlosSyndrome #ChronicPain #Spoonie #ChronicIllness #InvisibleIllness #Disability #ServiceDog #Puppy #Dog

Working that back flexibility and strengthening ✨💕 ~
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Wearing my @mpa_academy long sleeve tshirt that I redesigned into a crop 😎 #dance #flexible #workhard #hardwork #strong #stretch #stretching #stretchitout #commitment #determined #dreams #gains #gaintrick

Shout out to Natalie for being 9 months postpartum & looking AMAZING!!!!! She has a full time job, mom of a toddler & 9 month old!! She does Herbalife part time, takes her Herbalife products, eats healthy & makes time to workout. What's your excuse? 80%Nutrition 20% Fitness
If any new moms need help with getting back on track or lack in anything below, contact me!!
Out of town? I still can help you.
WEIGHT MANAGEMENT
ENERGY AND FITNESS
SKIN CARE
HEART HEALTH
WOMEN, MEN AND CHILDREN HEALTH
HEALTHY AGING
DIGESTIVE HEALTH
IMMUNE HEALTH
STRESS MANAGEMENT
BATH AND BODY CARE
#Herbalife #HerbalifeNutrition #SanAntonio #Goals #Determined #Discipline #Lifestyle #FitMom #Results #5Months #PostPartum #JoinMe #NoExcuses #Fitness #Healthy #Love #Happy #GainMuscle #LoseWeight

MOST RECENT

Keep that fire alive.

"Life is full of disappointments, failures and setbacks. None of these can permanently stop you. You have the power in you to overcome anything that is thrown at you. There is nothing as powerful as a made up mind. Surround yourself with people who remind you of this and support you in the ways that matter most. No person, situation or circumstance can define who you are. DONT give up, cave in or stop believing that it's possible. It's not over until you WIN. "
#cocosgym #cocosanimalpack

Something you can't make or take back 🖕🏼

When your purpose is to inspire and empower people. You can't help but create platforms to carry out the assigment. @ceacademy is one of the platforms I am using to carry out this assignment. I am on a mission. It's more than a business it's my ministry. This is wot I was created to do. Our students @school_of_culinary_art I am proud of you all. Tnx you for believing in me.
Thnx to all our instructors for driving this vision.
Grateful#fulfilled #happy #purpose #determined #committed #ceacademy

Inhale confidence, exhale doubt 🔥

Say man Pink Youngsta need a assistant hit my DM you get paid after u prove yourself cause u hoes not loyal #assistantneeded #nochill #funny #lol #bitchesbelike #niggasbelike #jokes #soserious #wshh #why #somebodystopme

Crazy morning, but fit my workout in! Currently in NJ celebrating my sister in law's bachelorette and Grandmom's 90th!
#determined #motivated #workitout100 #workinprogress #fitmomfitbaby #fitandpregnant #fitpregnancy #27weekspregnant

Today's workout was called the Dirty 30 Extreme
This workout definitely pushed me hard and I loved it!!
#weekendworkouts #fitnessmotivation #selfimprovement

Chicken mushroom onion and spinach pizza.
Basically a bunch of healthy stuff from my frig I wanted to use up 👍🏽
#homemadepizza #goodeats #eatforfuel

The last week has not been easy on #AdrianJacob , my little man is still under the weather, 🤒 ears infected, and I'm under pressure and stress at work. .
But man, even as hard as it's been on him, it has not been a cake walk for #mamabear either. Needing to practice #patience and #selfcare too. This #fitmama can't drink early in the and take care of my #babyboy . Instead of some #ginandjuice 🍺 hit the #bar at the #gym and got me some #gymandjuice 😉💦💪
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Got 8,000 #steps on my #fitbit over 2,000 #calories burned and 3 miles in by 11am. #success #determined #motivated #workhardplayhard #thickfit #curvyfit #healthy #gains #fitmom #muscles #nutrition #lift #zumba @zumba #momswholift

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