#determined

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Petite séance de ce soir en vidéo comme promis.
Ma vidéo est en temps réel sauf le dernier exercice les abdos hypopressifs sont en accélérés ! J'ai expliqué sur snap comment les faire (mon snap: alexia.m83)
Donc j'ai fait 15 min de corde 3x 5 min à la fin des 5 min je respirais quelques secondes puis repartais !
Puis 1 min de gainage Avec monté de genoux puis 1 min de gainage j'ai alterné ces deux exo pendant presque 10 min CA PIQUE LE GAINAGE ! 😱 puis j'ai fini par 5 min d'abdo hypopressif !
Abdo hypopressif favorise un beau ventre plat Bien creusé !! Et surtout ils abîment Pas votre périnée !! (Toute les femmes peuvent faire ces abdos pas Juste les mamans ^^) Cest mega important !! Bonne nuit à toutes 😘
#fitmum #healthyfood #healthy #dietfood #healthychoices #workoutmotivation #instagram #healthylife #instalike #love #motivation #diet #lovethislife #follow4follow #postpartum #likeforlikealways #latergram #instafood #food #baby #eatclean #noexcuses #lifestyle #determined

Positive thoughts will change your life! Eliminate the negativity from your world! FOLLOW @make_millions_mindset FOR YOUR DAILY MOTIVATION!⠀
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📷:@astarte_suites

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Fin 2010 le crâne rasé la barbe rasée je suis prêt à intégrer ma formation initiale de sapeurs-pompiers professionnels,
je suis allé récupérer mes premières tenues pompiers... (après avoir validé mon concours de sapeurs-pompiers professionnels externe en 2009, j'allais intégrer une formation initiale de cinq mois début 2011 )
je me rappelle arriver à l'habillement du SDIS 06, pour récupérer un nombre démesuré d'affaires... je ne m'attendais pas à autant de tenues, bottes de feu, rangers, chaussures de sport, claquettes, polos, chemises F1, pantalons F1, veste de feu, pantalon de feu, casques, cagoule, gants, lampe, vêtements de sport etc... je suis reparti 3h après avec 4 cartons immenses, je suis arrivé chez moi comme si j'avais gagné au loto, j'ai tout déballé sur mon lit, il y avait une montagne, je ne savais pas à quoi ça servait je ne savais pas comment m'habiller, J'arrivais pas à savoir qu'est-ce que j'allais faire de tout ça… Je ne connaissais absolument rien des pompiers… Trop fier trop hâte j'ai tout enfilé, avec une grande fierté 🙌 avec @margaux_ragnar je me rappelle rigoler a larmes quand j'ai mis le casque F2 avec les lunettes en short claquette, je me rappelle même avoir fait quelques petites danses ahahaha enfin bref...
7 ans après je suis toujours aussi fier quand je mets mon uniforme...fier de porter ces couleurs !! de représenter la France 🙌🙌
j'oublierai jamais ce sentiment que tu as la première fois que tu mets cette uniforme... #musculation #determined #firefighter #antibes #pompier #france #beardstyle #goodday #abdos #motivation #frenchgirl #transformation #police #viking #beardlife #gymlife #militaire #tattooed #beast #menstyle #workout #frenchriviera #inked #physique #healthy #onelife #malemodel #uniform

Há rumores que um filósofo na Europa uma vez postou uma mensagem na sua secretária eletrônica:
" Este aparelho está programado para fazer duas perguntas:
Quem é você ? e O que você quer?
A maioria das pessoas vivem toda suas vidas sem ao menos responder uma delas."

Rumor has it that a philosopher in Europe once posted this message on his telephone answering machine:
“This device is programmed to ask two simple questions:
Who are you? and what do you want?
Most people live their entire lives without ever answering either one.”

#AnneFreitas #Newgoal #Novameta #Halfsized #Pelametade#Determined #Determinada #Focused #Focada #Womensphysique #IfbbPro #TeamPannain #eProbioticaAthlete #Makeyourselfepic #rightpath #hardworkpaysoff #trabalhodurocompensa #simeuposso #YesIcan #nolimits #strongbody #strongmind #takeover

My will is stronger than any craving. My drive overrides fatigue. With 23 days left until @mrolympiallc, I am determined to go to bed every night knowing that I held NOTHING back. 😤@mrolympiallc @snacsystem @npcnewsonlineofficialpage @bikinipronews @ifbb_official @evls_prague_showdown_official @spectrumfitnessproductions @ferrignolegacy @musclecontest @bodybyo @official_rxmuscle
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🎶: @flawlessri "Against It All" - The perfect song to get you in that mindset. Download it...you're welcome in advance!😉🔥🔥
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#IcanIamIdid #BreenaMartinez #Olympia #Olympia2017 #npc #ifbb #pro #champion #olympian #bikini #bodybuilding #cantstopwontstop #focused #determined #sprint #run #hardwork #letsgo

#Facts 😎 Tag someone who should see this 👇
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📷 belongs to respective owner 👌

BOA NOITEEEE QUERIDOS!!!
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Disciplina, determinação, foco, não são meras palavras se realmente forem colocadas em prática!
O quanto vc está disposto a correr atrás de suas metas, fará toda diferença, assim como em quem você põe sua fé! A minha fé está no meu Deus que não me deixa desistir. Que me sustenta toda vez que acho que não aguentarei mais.
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Todos estamos vivendo uma vida que muda constantemente, e por isso há uma necessidade de se manter fiel às suas convicções e aos seus sonhos. Mudanças são bem vidas quando há crescimento. Mas precisamos manter os olhos nos objetivos, para que não fiquemos à deriva. Quanto mais cedo fizermos isso, mais provável será a conquista dos nossos desejados sonhos.
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Bora guerreiros!!! Deus no comando!!!🙏🏼👊🏼
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Biquini @rygy_oficial
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GOOD EVENINGGGGG DEARS!!
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#jiujitsu #jiujitsuforeveryone #abs#mulheresnotatame #tatame #jiujitsuforlife #jiujitsuparamulheres #oss #brazilianjiujitsu #inspired #determined
#jiujitsulife #dedicated #body #training #riodejaneiro #photooftheday #picoftheday #selfie#instagram#model#sixpack#tbt#OptimumNutrition#bjj
#canalbrothers#Team_ONbr #TeamON#optimumnutrition #Optimumnutrition_br

MOST RECENT

today was SUCH a great day! 🎉🎉 today was a scheduled rest day because I have worked out the last 8 days in a row 😱😴. So, I ran some errands with my mama and played 18 holes ⛳️ with the love of my life! 💘(of course I still had to get those greens in though 💁🏼) ✅✅
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#fitness #fitlife #fitnesslifestyle #workout #health #healthy #exercise #weightloss #inspiration #weightlossjourney #fitnessmotivation #weightlosstransformation #weightlifting #selfie #engaged #fitbit #fitgirl
#weightloss #weightlossjourney #weightlossmotivation #rowing #healthylifestyle #motivation #determined #dedication #idealfit #selflove

Just a little #transformationtuesday before I head to bed! Sometimes I wish I was further along in my journey than I am (been at this for a little over 3 years), but weight loss isn't linear and anything worth having doesn't come easy. Keep it going, y'all! I certainly will. .
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#weightloss #weightlossjourney #plussize #plussizefitness #fitfam #fitlife #foodprep #workout #motivation #workoutmotivation #strength #health #healthy #healthyfood #healthyliving #sweatsession #focused #determined #strong

So tired of being so frustrated with my body! I feel like we all get there! I knew I was close but today when I went to my doctor the scale was up of course and I knew it would be because I quit crossfit months ago! I haven't pushed myself for hours and hours at the gym a week. I haven't watched my calories intake as closely. I know! But I also haven't just set on my ass and done nothing. I have still went on runs done at home wods! Counted calories some days! I feel like after four plus years of living a healthy lifestyle it shouldn't be so hard for me to maintain fuck I should at least be at my goal "weight" if you will but no! So lots of talks today with my doctor and we took some blood work to figure out what to do next. I guess I am just frustrated with my body! Tomorrow is a new day and I have lots of support so I will get it all worked out! #weightlossjourney #thisisforme #roadto100lbslost #trustmydoctor #gypsysoul #operationloveyourself #runner #crossfit #igfitmom #fitmom #momma #fitmomma #igotthis #determined #ihavegoals #momswholift #homewods #minitraining #weightloss #weightlossmotivation #motivation

Nobody fucking cares. Work harder. Words I live by. No one cares if you're hungry, no one cares if you're broke, no one cares if you're tired. We live in a selfish world where most people only care about is whats in front of their own noses. So stay true to yourself. Grind and work your fucking ass off because at the end of the day you control the outcome of your life.
#goals #mentality #grind #focus #determined #motivation #progress #training #gym #fit #addiction #like4like #love #family #inspiration #fitfam #food #bodybuilding #weightlifting #aesthetic #classic #shredded #losangeles #tattoo #tattedup #bulking #bigcountry #rip

If any of y'all follow @christianguzmanfitness you know that the wall of Alphalete gym has "Proud but never satisfied" written on it. That's exactly how I feel. • I'm proud of how far I've come. • But I'm never satisfied. • I will keep pushing for better. I will keep pushing my limits. I want to see how far I can go. How far will you go? #ProudButNeverSatisfied #Alphalete #Unstoppable #BrunetteThreat #Determined #PoliceFitness #HIIT #IIFYM #HungryAF

Another HIIT kickboxing workout done. Another sweaty selfie posted. Crushing this streak. #determined #noquitinme #second100lbs

Great upper body day this evening.. mini rant : it sucks when people tend to judge you for always being at the gym 😒 has it ever occurred to anyone that maybe that we aren't only there to look good but it's an escape place for some of us.. at least for me my anxiety reduces and so does my stress .. something about feeling the weight in my hands makes me forget about the outside world .. so here's my advice to those of you who also struggle with the same issue .. do you and forget others , remember those who are there for you will accept you for who you are and what you do .. be true to yourself and keep on grinding !!

Dedicated to the lighting! Lighting is on point!💪🏼😈never satisfied! #determined #growth #mindset #gymmotivation #gym #lighting #nevereasy #motivation #motivated #followme #tuesdays #lifting #lifestyle

Representing the 1st Phorm Legion of BOOM!!!!!!👊👊👊👊I have learned so much these past couple of weeks through the Legionnaire program. It has really inspired me to take that extra step forward to become someone great!!!🔥🔥🔥🔥#iam1stphorm #legionofboom #live #instafit #inspired #fitness #fitlife #nevergiveup #happy #determined #determination #instagood #instagramer #instafitness #instadaily #instagram #instalike #instamood #instadaily #instalife #fitnessmodel

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