#determination

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1lb of fat vs muscle 🙏🏽 which would you rather have more of?? Hopefully this motivates you to go and build some rn 💪🏽LIKE if you found this useful and FOLLOW @fitandfiesty for more fitness tips 💪🏽
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Credit: @apfau
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

TAG SOMEONE WHO INSPIRES YOU 💎
Sooo I'm finally back after taking sometime off from social media as I was dealing with being super sick and out of the gym for 3 WEEKS STRAIGHT! 😳 For once I decided to listen to my body and take the rest I needed to come back 100%
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Here is a quick physique update and my second day back in the gym after that long break. Keep in mind this is how I look after consuming all my calories for the day and minutes before going to bed. My night time weight is at 167-168lbs and I'm waking up at 160-161lbs and still SHREDDED 😈
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I didn't allow being sick to be an excuse to get off track with my diet! I'm currently still cutting weight at 2900 calories a day and ZERO cardio. No starving diet and not restricting myself from enjoying the foods I love most in life like BURGERS! Find what works for you and enjoy the balance of this lifestyle! It doesn't have to be boring and unenjoyable, learn to love the process.
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Diet plans and or training programs email me now to get started! 📧 devinphysiqueonline@gmail.com

I had an absolute killer of a session at @bxrlondon with @garyshogun68 earlier but it's got me feeling so energised to teach at the @jdwomen & @reebokwomenuk event this evening 💃🏽 Sometimes you have to push your body to its limit, and sometimes you have to pose effortlessly for a photo when you'd much rather be lying face down in the ring 😂 #ddmcollective #SweatbyBXR

goals

I made it!!!
Thanks @threeballclimbing for my awesome #cliffhanger ledges!
#nevergiveup #ifatfirstyoudontsucceed

The Opus Amans Sómnia Collection by @EL.Collective
For the Lovers of Dreams✨
💎Available June 5th
💌DM for Custom Colors & Finishes
🔥Saucy Summer Vibes
#Bedroom #winning #homeDesign #pop #saucy #delicious #fun #tan #holycow #silky #needs #drooling #yes #fengshui #realestate #staging #thebest #righteous #bold #red #dapper #sexy #determination #relax #handmade #italianmade #💯

What an #incredible transformation 😍✨ Congratulations girl!

Everything you are going through is preparing you for what you asked for.

MOST RECENT

🌅🗽
YOU'RE NEVER GIVEN A DREAM WITHOUT ALSO BEEN GIVEN THE POWER TO MAKE IT HAPPEN.... 👁👁
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➡️ @BodybuildingTiger 🐯
#Dream #Vision

When someone keeps you out all day shopping 😩——— Red Robin - Classic Mini Wedge
Servings:
Calories 410 Sodium 700 mg
Total Fat 34 g Potassium 0 mg
Saturated 7 g Total Carbs 11 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 5 g
Trans 0 g Protein 7 g
Cholesterol 30 mg
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. #fitnessaddict #cardio #train #training #photooftheday #instahealth #healthychoices #active #strong #instagood #determination #diet #getfit #cleaneating #eatclean #excerciseone #boxing #boxer #boxeo #fighter #workouts #gymrat #gymlife #exercise #exercises #mitts #mittwork #weightloss #june #inspiration

Our Tribe, love these beautiful souls they are my family ❤️❤️❤️❤️❤️❤️🙏🏽🙏🏽🙏🏽🙏🏽😀

Muitas pessoas acham que apenas fazer atividade física irá ter uma vida saudável, pessoas que pensam assim estão completamente erradas, a atividade física é sim muito importante para termos uma vida saudável, mas temos que conciliá-las com uma alimentação saudável e equilibrada.
🙏🏻💙🥒🥕🍠🥜🍚🥗🍽
#health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

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