#determination

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#clientspotlight
Take a look at the photos of my clients and their 30 day transformation using my custom diet & workout program. Crazy how important a diet can literally transform you when you follow it perfectly. We came up with a meal plan to lose body fat in the unwanted areas and the results speak for itself. They continually make improvements week by week! If you're looking to get started on your journey today EMAIL ME!
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My next 30 day challenge starts in MAY and I also dropped the PRICE! If you want to join, email me below to receive everything you need to participate in the CHALLENGE!
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EMAIL ME TODAY:
DEVINPHYSIQUEONLINE@GMAIL.COM

👌Tag a wolf. Inspired by our second page @theclassygentleman

Its all about time ...... dedication and hardwork = success
Change your lifestyle with me
Mail me at :- akshatfitness@gmail.com
For customised online training plans ( ONLY SERIOUS CLIENTS )
Are you ready for the change '?? #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #transformation

🌞 AVANT / APRÈS 🌞

Petite information : ma nouvelle vidéo est en ligne 💪 C'est une vidéo spéciale astuce pour lutter contre la faim 🍕🍩🍰 Donc si vous êtes des morfales comme moi 😇 Cette vidéo vous aidera sûrement 😂 J'ai mis le lien dans ma bio comme d'habitude 👌

Motivation du samedi la #teamsandrafitink avec cette transformation 💪 On continue sur notre lancée de manger propre. Donc pas de pizza 🍕 pour moi cette semaine 😰 Sinon je rentrerai plus dans mon ensemble @womensbest.fr demain 😂✋ Non quand même pas! Mais la je suis sur la bonne voie donc j'ai pas envie de pizza ou autre truc trop sale. Je me ferai sûrement des bricks maison 😋

Et alors ma team vous tenez le coup ? Depuis que j'ai relancer le hashtag pour qu'on se motive tous ensemble ? 🤗 J'ose espérer que oui 💪

Pour les nouveaux arrivants, sachez qu'ici vous trouverez de tout : fitness 🏋 / motivation 💪/ vie quotidienne / délire (psk je suis zinzin 😈) / makeup (je suis sephorette 😋) Toujours -10 % sur le site #womensbest avec le code : sandrafit10 🤗 Et ça marche aussi pour les ensemble textiles @womensbest.fr ! ✌

Mon snapchat : sandrafit_ink 👻
Ma chaîne Youtube : sandrafit_ink 📹
Mon blog : mavieplussaine.blogpost.fr ✏

#fitfam #bodybuilding #fitspo #muscle #cardio #beforeafter #instafit #getfit #gymlife #avantapres #fitnessaddict #fitness #beastmode #determination #fitnessmodel  #shape #regime #physique #gainz #evolution #muscle #weightloss #traindirty #segpaarmy#inspiration #teamshape #fitgirl #goal #summergoal #beforeafter #avantapres

That booty pump from tonight's glute focused workout😆😜 @mawsomee is behind the camera rolling his eyes at me for having to be my #instagramhusband 😂😂lol Happy Friday everyone!
Wearing my @prodigy_collective crop top & dad cap🖤
#legday #squats #bootybuilding #bodybuilding #iam1stphorm #1stphorm #legionofboom #neversettle #npc #bikini #bikiniprep #humpday #gains #girlswholift #girlswithmuscle #workout #train #trainforher #fit #fitspo #fitfam #fitness #fitgirl #aesthetics #determination #bayarea #california

This week I've been feeling a down, there isn't one reason why I am feeling this way. I'm speaking about this as I believe that it's important to talk about mental health. Today I headed out of the city and went on an adventure with @____ames , we went for a hike up the you yangs and chatted about life. It's amazing how getting a bit of fresh air, a girly chat and exercise can help clear your mind.
Everyone goes through moments like this. Just give yourself time
Talk about how you are feeling
Just remember that you are not alone and you don't have to face your demons by yourself! So Thank you @____ames and @katyb659 for your support this week⭐️
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#adventure #roadtrip #hike #girlswhohike #melbourne #friendship #workout #training #accidentalexercise #onlinePT #loveyourself #mentalhealth #instafit #fitspo #fitness #health #mindfulness #balancednotclean #balancedlifestyle #exercise #photooftheday #motivation #determination #strong #enjoylife #strongwoman #cardio #fitnessaddict #active #activelifestyle

🔥🤔CUTTING PHASE ESSENTIALS!

Founder 👉: @king_khieu. Let's discuss cutting witch refers to dropping as much fat as possible while preserving muscle mass.

First and foremost, make sure you are eating less calories than you body needs. In other words, you want to enter CALORIC DEFICIT.

Typically, if you are in caloric deficit, you will lose muscle mass because your muscles don't get enough calories to sustain their size. It is, therefore, absolutely crucial that you increase protein intake to prevent muscle catabolism.

Also, make sure that your weightlifting workouts are as heavy as before. Don't drop the weight of each lift. Remember, you want to keep the muscle mass and strength as much as possible.

Incorporate some extra cardiovascular sessions such as biking, running and swimming in your workout plan.

Thoughts? 🤔What do you guys think?

COMMENT BELOW!

Athlete: @romanelanceford.

TAG SOMEONE who needs to lift!

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Looking for unique gym clothes?
Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio!
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Principal 🔥 account: @fitness_legions.

Facebook ✅ page: Legions Production.

@legions_production🏆🏆🏆 . . . . . . .

#fitness #fitnessmotivation #montreal #mtl #fitnessjourney #fitnesslife #mtlmoments #fitnessfirst #fitnesscoach #fitnessphysique #fitnesslifestyle #goals #fitlife #montrealmoments #fitmom #fitguys #fit #fitfam #fitjourney #fitfreak #fitstagram #fitnessinspiration #fitnessgoals #fitgoals #bodygoals #body #stronger #strong #health #goal 🔑LINK IN BIO!

MOST RECENT

Congratulations 🔥 @lisamuscletech - Wowzers 💥🏆💥
1st place FITMOM ⭐️
2nd place BIKINI MODEL 👸🏻
Absolutely went out with a BANG 💪
⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀
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Tag @fitbabesdxb to be featured
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#fitbabesdxb #fitness #fit #bodygoals #bodypositive #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #dubai #fitfam #bikini #dubaifitness #photooftheday #muscle #mydubai #bodytransformation #bodybuilding #active #strong #motivation #shredded #determination #bootyfordays #diet #personaltrainer #dubaimuscleshow #eatclean #aesthetics

Souvenirs de l'été dernier 😍 quand tu as l'impression que tu profites de ta vie et que tout est grand, beaucoup plus grand que toi, que tu t'émerveille à chaque fois que tu ouvres les yeux et que tu veux cette vie au soleil à vie et ne plus jamais rentrer ! 😍 je veux partir en vacances !! Bonne journée les #igers ! 💋

#hardwork #muscles #goals #fitlife #gymmotivation #fitmodel #bodygoals #fitnessaddict #picoftheday #frenchfitness #physique #dedication #gymfreak #belly #abs #gymsharkwomen #motivational #musculation #fitnessgirl #instafit #2k17 #determination #fitlife #hardwork #goodvibesonly #fitfam #holidays #summer #spain #friends #love

Workout ✔️ Selfietime post workout ✔️ blandat pass idag med mark,militärpressar, mage mm och 30 min cardio 😛 fräsch känsla efteråt 😍 nu bär det av mot stall och sen bästismys, perfekt lördag 💕

3 Amigas👧👧👱 #runnerslust
Photo by @brittsheruns

C'est le WEEK-END et un long en plus !!! (et je vous envoi de la chaleur 🔥 )
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BONNE JOURNÉE 💪 !!!
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#Fitness #fit #instafit #running #instafitness #fitfrenchies #fitnessmotivation #fitnessaddict #healthy #fitfam #fitnessmodel #me #motivation #determination #sport #myprotein #nikeaddict #instahealth #strong #gym #work #training #gainz #fitspiration #sucess #lifestyle #life #like4like #instagood

Prüfungswoche vorbei - Prüfung gerockt - I'm soooo damn happy 😍🙏🏻 ein weiterer Schritt in Richtung Magistra Stephanie Bässler 😎
Nun wird der Fokus auch wieder mehr auf meinen Body gelegt, es wird wieder vernünftig gegessen und mehr Workouts eingeplant #letsdothat 🤗
Während der Prüfungsvorbereitung hab ich das alles sehr vernachlässigt und bin kaum zum Sport gekommen. Normalerweise brauche ich Bewegung um mich ausgelastet und wohl zu fühlen aber die letzten Wochen war es auch absolut in Ordnung zurücktreten #priorities 👍🏻 Mein Leben besteht nicht nur aus Fitness und der Pflicht meinen Körper immer auf top-Niveau zu halten, regelmäßig zu trainieren und auf die Ernährung zu achten. Mein Jura Studium und damit eine top Ausbildung ist mir sehr wichtig. Vor allem weil ich mittlerweile schon im letzten Abschnitt bin will ich es auf jeden Fall noch rasch durchziehen 🙏🏻 da stecke ich auch gerne mal ein paar Wochen etwas weg und fokussiere mich zu 10000% auf das lernen (vor allem weil es immer solche uuuuuuunmengen Stoff sind, das könnt ihr euch nicht vorstellen 😳) wie handhabt ihr das? Was steht bei euch an erster Stelle? 😘❤️ #lawstudent #fitnessgirl

'cause to lose all my senses is just so typically me 😜

**[🌋🐼Saturday morning!! NOTHING like sesh to Start off the Day🏆⛽]**
___________________________________________________________________________#gym #gymlife #workout #gymfreak #fitguru #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

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