#destress

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August 15th is:
📌National Relaxation Day
Assumption Day
India's Independence Day
National Check the Chip Day (microchip your pet)
National Failures Day
National Lemon Meringue Pie Day
✔️Happy Relaxation Day! 😌
Studies show that chronic stress can impair the prefrontal cortex--the part of the brain involved in abstract thought, cognitive analysis and detecting the appropriate behavior for a given situation. Relaxation is the state of being in low tension and anxiety. It allows the body to catch up and recover from stress, and it strengthens the immune system.
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Who needs to relax today? Tag them! 💙
📸:unknown

Chris and I are really looking forward to seeing Robina Courtin on her 'Harness the Craziness Australian Tour' from Aug 31-Sep 10. This talk is something we both need to hear right now with so many work and life stresses that we have! Robina is outspoken, fiery, passionate, friendly and funny. She isn't what you would expect a nun to be! On her tour Robina will be discussing mindfulness, meditation, living a more meaningful life and tackling negativity head on. We can't wait and we are looking forward to walking out of her talk with a more positive outlook on life! Click on the link in our bio for more information and dates of her tour!
@instagram.com/bodhievents.
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Making myself practice the (pause) in life.....🗣worn down vessels can't be effective
#wednesday #slowdown #deStress #deeptissuemassage #messyhairdontcare

When Dr. Richardson gives us a block off we hangout outside and make shirts. Everyone involved here appreciates the middle block off and some much needed rest. #tiedye #appstate #sunnyday #relaxing #destress

After the stress and excitement of the past couple of weeks I need to do what Samson is doing. Relax and unwind. Hopefully soon enough, just to make sure dad is OK to manage at home by himself. 💋
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#embellish_or_perish
#advancedstylegoddess #relaxing #soon #takingiteasy #pamper #pampering #destressingtime #destress #welovedogs #dogsofinstagram #dogsofinstgram
Repost from @samsonthedood

It may be a chore to some, but it gives me life 🌻 #bestmentaldetox #destress #healthyaddiction #sweatissexy

My Yoga teacher in Ubhaya Padangusthasana position. I can only dream of such flexibility but each day is a step in that direction. I really believe in the power of Yoga for better mental and physical health ❤️

Come home from a long asss Monday shift to this cute present from Ryan for our bath..I wish it was wine but it's sugar free squash in line with Slimming World #HeCanBeNice #DeStress #Narcos

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Stress is a major trigger for people with psoriasis...schedule time to de stress❤️ EVERYDAY. That could mean simply closing the door and focus on your breathing for a few minutes or go outside for a short walk. What are you doing each day to de stress? Comment below.

pink bead slime💖
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this is the last bead slime video and by far the least clumsy and messy one💖
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first like ~ thank you 💖
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#slime #slimeaustralia #pretty #slimer #slimetime #stressrelief #love #destress #sleepaid #asmr #slimeasmr #fun #happy #smile #asmrtingles #squishy #satisfying #satisfaction #sweet #pleasing #calming #slimeus #slimethailand #instalove #instagood #clear #beads #pink

Spent the day job hunting. Ended at a park. Exhausting times call for nature 🌳🍃🐿 #praying #newcareer #searchingformycalling #nature #regroup #destress

Snack time 🙌 I must be in a green mood lately 🥝🍵💚 Fun fact: Matcha puts you in a calm, alert, happy state-of-mind within 15-30 minutes thanks to the amino acid L-theanine. This helps to reduce the effects of stress on your body!!! ....aka the reason I've been drinking it so much lately 😂 Yogurt bowl = Siggis Greek yogurt, 1 tbs granola, 1 tbs hemp seeds and 1 kiwi. -matcha green tea = 2 tsp matcha powder, 1/2 cup water, 1/2 cup unsweetened vanilla milk .
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#matcha #yogurt #snack #healthyfood #potd #healthysnack #foodporn #instalike #fitnessjourney #myfitnessjourney #intermittentfasting #healthlifestyle #instahealth #foodgram #instafood #macrosbypao #macros #eatwell #eatclean #balanceddiet #healthyliving #foodie #yogurtbowl #nutritious #realfood #destress #happy

A newly discovered tambayan...on top of a man-made hill overlooking Filinvest. #destress

Rest day is for stretching and de-stressing. 🌙

Impromptu late night fishing with @li_an24 @meeerah10 @scr.michel29 #halifax #fishing #relax #destress

There's still time to join us for @karifitz 7 PM Vinyasa Flow Yoga class this evening (Wednesday) at E.O.L! .
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Join us as we dedicate this time to nourishing the mind, body, and soul & cleansing away the stresses of the day. #destress #cleanse #renew #shorewoodyoga

Some beach relaxation after work.... #portmoody #beach #destress

Even with doubts nothing feels more right at the moment. Just tryna spread that good shit. Next @myinnerglow is a week away. Come make it special. Tickets in bio. #myinnerglow 📸: @nadia.moses

Gotta love a Himalayan salt rock candle holder! #himalayansalt #calm #peaceful #peace #destress #candles #nature #nurture

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