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Shirodhara // This unique & profound ancient Ayurvedic treatment focuses on balancing & grounding the movement of the mind. Warm, dosha specific, herbal oil is streamed over the ajna chakra or third eye center & forehead. This steady, nourishing stream of oil induces a deeply calming state of consciousness that helps to relieve: insomnia, headaches, tension, stress, anxiety, irritability & more.
This highly relaxing treatment is completed with a head, neck & shoulder massage to invigorate the scalp & release tension in the muscles. Call us to book yours today! 💆🏼
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photographed by @r_totoonchie
#ayurveda #ajnachakra #ayurvedictreatment #shiro #shirodhara #thirdeye #treatment #medicatedoil #foryourdosha #ayurvedaeveryday #healthyskin #findbalance #conscious #selflove #selfcare #ritual #ayurvedicmedicine #ancientrituals #panchakarma #ground #calmthemind #destress #antianxiety #deeprelaxation #blissedout #blastoff #relax #bliss #calmdown #PAAVANI

This time of year everything can just feel a bit… blah. Your skin is normally the first thing to suffer during the colder months, closely followed by your mood!

So let’s put a stop to it! Shut the door, stay in and create your own sanctuary using our 100% Natural fragrances for mind and body to give your wellbeing a much needed boost








#HappyToBeBoring #Hibernate #NeomOrganics #Neom #CandleLover #DeStress #SleepBetter #BoostYourWellbeing #WinterWellbeing #Wellbeing #SimplePleasures #SmallSteps #HappinessIsAtHome #QuietLife #NightIn #InstaDaily #PhotoOfTheDay #PostItForTheAesthetic #AutumnDays #FallIsHere #WellbeingMadeEasy #BoringIsBest #SmallStepsBigDifference #NaturalWellbeing #AutumnHues

Trolla, my black fox 🖤 She is the teams clown, brings humour and sillyness to everything we do. Such a goofy personality but in the same time a unquestionable worker. I love that about her, that she can be so light spirited and at the same time dead searious about work. But she is full of that, contradictions, she feels so delicate and more then one person has said that she is like a fragile angel. But I now what a hardcore girl there lives in there.
Trolla means "making magic" in Swedish and it fits her. She rearly has a bad day and gives everything in any position in the team. But her place is in lead or swing, in other words in the fore of the team.
Everytime we stop, and I mean EVERYTIME, she throws her self at the ground and rolls around. Just goofing off but the second I say "go-time" she bounces up and is more then ready to work. She has a awsome on/off buttom for play/work.
Trolla is a very important ingredient and component in the team, she keeps us easy going and is a true joy.

The team this season has six boys and only two girls, she stands for a lot of the giggle and laughs. The boys are waaay to serious at times, we need Trolla's zaniness 😄

#teamsnowquest2018
#teamsnowquestTROLLA

Stay above the wicked and fly. #Destress

24"x24" Acrylic on canvas
(PS. Colors & details are a bit off as there is no good natural light today)
When I am anxious I lose my focus and I feel tense and unrelaxed, I know many can relate. We often have less control over what life throws at us than we would like and it can leave us feeling helpless & stuck.
I was ready to paint but I was feeling very lost & unfocused. I was about to give up but decided to paint anyways and just not think about which colors I picked or what I painted. As I just let it go, It felt so freeing to let out so much pent up energy and emotion that were bottled up inside. I was then able to process my thoughts & feelings better and my worries seemed much smaller and manageable.
What do you see in this painting and which direction would you position this, 1,2,3 or 4?
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#destress #painttherapy #gowiththeflow #firstworldprobs #arttherapymania #childwithin #whatdoyousee #perspectives #detoxing #detoxify #detoxifying #relaxwithart #relaxin #relaxingtime #colorblue #colorpurple #canvasart #oceanvibes #sealion #fishy #findmeaning #artistslife #nycartist #nycartists #paintingfun#abstractlandscape #abstractlandscape #acrylicpaint #acrylicpaints #paints

Come get some fresh air and join us for our Sunshine Yoga sessions! This rejuvenating event will begin with a relaxing Vinyasa session, followed by lunch and a fun Acroyoga session! Proceeds will be benefiting the National Breast Cancer Foundation.

Tickets are only $5, but get them soon! After the 18th, tickets will be $7. Venmo @BCA-2017 with a sisters name in the description!
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#gammaeta #uf #yoga #getfit #nature #destress #bca #breastcancerawareness #giveback #makeadifference #makeachange

My meditation practice today was just blissful.

I’m trying to get better at sharing my experiences and ongoing journey with mediation and mindfulness.

I find it tricky to talk about because I don’t want my words to be misinterpreted as being about something supernatural.

I even hesitate to use the world ‘spiritual’ because of the “woo woo” connotations it has for most people.

If you know me, even just online, you’ll probably know I’m pretty down-to-earth kinda girl.

My approach to meditation is… how can I put this… very secular.

But anyway, I just wanted to with you share that after today’s practice I felt so free, clear headed and full of happiness.

Afterwards I laid back on the floor and watched the clouds through the window above me, simply feeling glad to be part of existence.
☁⛅☉⛅☁
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Thank you for having me, world. 💞 .
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#juliabfit #meditation #mindfulness #mindful #meditate #moment #inthemoment #beherenow #thoughtfortheday #gratitude #innerpeace #spiritual #spiritualgrowth #consciousness #enlightenment #spirituality #secular #atheism #cloudwatching #window #destress #stressrelief #findingme #outsideisfree #sundaythoughts #sundayvibes #lifeisbeautiful #enjoythemoment #happylife

MOST RECENT

Teachers! Look out for my new article in the latest Teach Primary magazine, all about yoga for you, to calm and de-stress 🙏🏽 plus some simple poses to do at home that will help you unwind ☺️

Busy thinking up a scrummy lunch 🥗 for those who are coming to the fabulous 🌗yin & yang yoga retreat🌗 on Saturday Nov 4th at Henham Barns in Suffolk🌟 still a few places left if you want to enjoy this incredible day of some of the best yoga teachers, in a peaceful and relaxing setting, including healthy & delicious lunch, facial yoga, welcome goodies and much more. Contact @pandita_yoga for more information or to book! ✨ gran the opportunity and spoil yourself! 🌈 .
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#yogaretreat #henhambarns #yoga #treat #pamper #healthylunch #relax #destress #panditayoga #goodidea

When your bath bomb resembles Earth from outta space. I’ve always wanted to be a part of @nasa don’t you know?! 🌍
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#bath #bathroom #bathtime #bathbombs #lush #earth #world #calm #relax #destress #bluewater #ocean #downtime #recouperating #space #universe

You have a million chances to save someone's life and billions of lives to save.
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Every single time you "keep it to yourself" and neglect to share the knowledge you have that can shift someone's mindset and empower them to recognize the limitless potential and power deep inside themselves you add to the problem.
Hoarding knowledge never helped anyone except maybe politicians,
Bankers and a few others throughout history but in the end karma always wins.
Share what you know,
Plant those seeds of love and empowerment,
You never know how many lives you might save.

Mood: Zen. Anyone stressed out? remember to take time out to decompress. Laughing, smiling and taking deep breaths works for me. #rtlife #destress #smile #laughteristhebestmedicine #findyourzen

Can a simple cup of tea bring you peace of mind?
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Today on the Journal, I just uploaded some thoughts on how I return to simple things, like a cup of Tea in times of trouble or distress. I also share my process for growing and drying Lemon Verbena, and the amazing health benefits we can gain from this beautiful plant. Have you ever heard of it? I’d love to hear how you like it.
Check it out, and DM me with any questions/feedback. 😉🌿Link in bio⬆️

{self care}

I had two choices today.
1. Stay home and bake a homemade dessert. Or. 2. Go on a long leisure walk and bake “ready to bake” cookies. Ya know which one I picked.😉

I offered to bring a dessert to Carlee’s cross country banquet tonight. I have full week planned and I really wanted to get in Mother Nature. So I made it happen. Good enough is good enough.
#selfcare #mothernature #nature #stressmanagement #destress #health #healthiswealth #mindset #goodenough #dolifebetter #cookies #glutenfree #doyourbest #youdoyou #selfcompassion #selflove #levelup #leisurewalk

I blame adulthood for turning me into a wino 🍷🤷🏻‍♀️
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#adulting #wine #latepost #treatyoself #selfie #instagood #selflove #postgradlife #destress

Join us tonight 5:00-8:00pm and every third Tuesday of the month for coloring and board games. Snacks will be provided.
#sierramadre #sierramadrelibrary #libraryevents #librariesofinstagram #librariesofcalifornia #coloring #gamenight #tuesday #thirdtuesday #instagram #instagood #color #destress #makefriends #learnnewskills

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